Abs workout for Good Posture - Beginner exercises to fix your posture
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- เผยแพร่เมื่อ 29 พ.ย. 2024
- Abs workout for Good Posture - Beginner exercises to fix your posture. Our abdominal or ab muscles play a vital role in how we move our body. They have a direct effect on posture, movement, and mobility. Your abs are always working - when you stand up, walk, lift an object, or even breathe. Your core strength determines your ability to balance, stabilize, and control weight every time you exercise.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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Even as an experienced Pilates instructor, it's helpful and rewarding to go back to the basics. Thank you🙏
Great review of lateral breathing, esp. your note to “refrain the belly from pushing out” and “draw the abdominal wall even deeper into the spine” - helpful visual. Thank u!
Good morning, this os the best way to begin the day. Thank you
Good morning! I'm glad you enjoyed the class🙏 Have a great day!
Goodmorning from Greece! I found out your programms accidentally on You Tube and I thought..why not? Let's give it a try.. I did Abs workout for good posture and an easy pilates flow. I feel great afterwards. Thank you very much!
wonderful and relaxing!
Thank you for joining me on the mat 💖
Amazing! Im so happy I found you!
so good..thank you mira
You're welcome Vara 😊
Easy strong and quick !thanks.
Thank you very much Mira. I follow with pleasure and dadi satisfaction your class. I feel very well and also I improve my english .
Thank you for your kind words Claudia!
Thank you. This helped me with my breath awareness today!
You're so welcome Dave! If you would like to learn more, I have also made a couple of videos to explain and practice Pilates Diaphragmatic breathing. Thank you for watching.
Breathing Tutorial for Pilates Beginner - 9 mins
th-cam.com/video/ocExnEyFjOE/w-d-xo.html
Move with your breath - Pilates Mat Workout for Beginners - 34 mins
th-cam.com/video/wpvOtLegWsU/w-d-xo.html
Looking forward to it!
See you on Monday!
thanks !
You're welcome Ειρηνη!
Can we do this video every day?
Thank you Mira ☺️
This video is one of my favorite 🤩
Yes of course, but its good to mix classes up to get your whole body feeling great!
You are the best
Thank you 😊💖
Thank you Mira. And no big scary spider!
No sorry that was a once in a life time experience. I hope!
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
😊🙌💪
Hi mira... can we do this good posture classes after pre pilates class ... and as there are four classes for good posture how to combine them and practice? Please help to make schedule for whole week as I m begginer I m not getting idea😊
Hi Afsana, these classes are part of my Better Posture in 5 days series. You can sign up for free in the link below and get the scheduled classes emailed to you each day.
bit.ly/BetterPosturein5Days