I was going to say the same! I love his smile and love coming from his eyes! I'm a regular guy but when you say I love you with all of you it touches people. God bless & Jesus loves you all.
@tincho Depends where you're at physically. Today was my first try and I gave up just before last 2 exercises of second set. The hardest thing is doing pull-ups, I did maybe 6 of them and 3-4 were decent. I plan to complete it in one month without expecting to complete pull-ups.
When he said "Please, allow me." right before he was about to demonstrate the ab exercises, my heart absolutely warmed up. He sounded so gentle, kind, and informative. Such an awesome vibe to have :)
I just finished this workout it took me about 35 minutes and I've been working out regularly for a year and a half (weight lifting). This is definitely a workout you can only complete in 20 minutes if you're already decently athletic. Don't take it personally, guys, just do what you can and the progress will come!
Guys, I'm going to be honest, I haven't been disciplined and haven't been taking good care of my body, I've been working more in my mind than in my body, thanks to everyone that cared, I hope if you read this you are good in the middle of this crazy times, much love ❤
I swear I could listen to this man’s voice all day. He has such a calming demeanor, but at the same time so motivational. I hope he continues to make more videos!
Im about 2 months into this workout at 4 times a week (adding 20 pullups, 1 set of 10 And then 2 sets of five) and I am more muscular than I have ever been, with a stronger core. Ive worked out consistently for 3 years And this Body weight exercise beats every weight lifting régimen Ive been on. No gym, no probleeemmm!!!!! Do this workout!!!
@@88_AC I let myself rest more in between, And I do more pull ups than stated here (those and the burpees are the best part of the workout imo) so I still spend about 40 min on the workout. But if you push it, you can def do the simple version in 25 minutes after building up insurance And strength for a couple weeks
As a scaling option for this workout, try this: Break any or all the exercises into more manageable parts. For example, if you can't do 30 pushups, do as many as you can (with a couple still left in the tank), rest for 10 or more seconds, do a few more...all the way up to the 30. It will take you longer, but you'll be able to do the total number in no time. A legit quick workout.
Guys, take your time and work your way up to these numbers. Take breaks between or during sets as needed. Just because you don't reach those numbers doesn't mean you failed.
@Akoben Renaissance This wasn't meant to start a fight. I'm saying calisthenics can be cheated with KIPPING pull ups. My auto-correct screwed me. I'm all about calisthenics, cheating pull ups I am not
Man forget the work out, I want to have a cool deep voice like him. It's kind of funny how he talks, but also cool. It's very structured, slow and clear. Maybe because he's doing a presentation but still.
I'm super proud and happy that Sterlings "star" is far from dimming... he's from St. Louis, Missouri and doesn't shy away from that. Great Workout!!! #StLouis #StandUp
That's quite an efficient body workout routine! Since I'm not at the level of fitness, I'm starting with half of the reps, starting at 25 jumping jacks, 20 body squats, 15 push-up, ect. and work up to the full reps as I develop my strength and endurance.
I’m a personal trainer so was expecting some weak ass generic workout like ten push ups ten mountain climbers etc but this was actually super dope I’m gonna try it!! And he’s so polite haha EDIT: wow thanks for the likes!! In that case Epstein didn’t kill himself haha
@H P Yeah, maybe for the long run, but if you're a beginner a personal trainer can help a lot with form. Beginners usually have no clue what proper form is and they injure themselves. So, it can be helpful to have like two sessions.
I worked out for an hour and 10 mins today. Jogged for 15 mins, followed by this brilliant workout and finished three rounds in 35 mins, then finally ended it with 50 pull ups and some core exercises. My body is so sore! Finished my post workout meal , it's that magical time where I can just drop on my bed and wake in a couple of hours! Thank you for this routine, I'll be following this for a while. :) P.S: For those of you wondering how I was able to do so many pull-ups, I've been working out for the last 5 years. I used to lift heavy, however; due to an internal injury, I have been advised not to do weights anymore. So, I have been doing body weight exercises strictly, for the last year.
I hate how he’s smiling throughout this whole thing, making it look easy. In the amount of time it took him to do that workout, I can barely get out of bed
I did this workout yall. I do it 2 times a week. best time is 26 minutes. It's a fantastic workout. Just make sure you have a Pull Up bar. If not, don't do the Pull Ups that's fine. It's a fantastic yet basic workout. Really loved it. Thanks SKB
I feel like sterling might be a great teacher or a personal trainer/coach, the dudes got a lot of charisma and heart, love people like this, they give all they got for what they are doing, be it acting or just talking about what they love in life.
This man has few qualities which many don't have these days He is humble ,generous ,calm and a down to earth fellow 👌👌 This workout is surely what will help guys like me to be fit 👍👍 Thank you Sir for being such an inspiration 💪💪
Recap in case you don’t want to watch the whole video: 50 Jumping Jacks 40 Squats 30 Pushups 20 Butt ups 10 Burpees 10 Pull-ups Repeat 3 times. If you don’t have the pull-up bar in your home, there are a bunch of alternatives with a towel or even staffs that you can use as a replacement. I suggest doing a bit more of those since they don’t hit the muscle as much, but hey, it’s something! Good luck people, stay healthy.
I'm dying at yall all saying the audacity 3 times. I died when he said nose touches on push ups. My gut will touch the floor before my breath even will, hahaha
He basically is Randall! I remember seeing him in supernatural as Gordon Walker and thought he was just the best small character they had, then he came back a couple more times and I thought this dude is too good to be a minor role actor, he's grinded and now he's a leading man!
Did 2 sets with pull-ups. For the 3rd set I did just 50 burpees. Couldn’t do more felt like I was gonna die. If you haven’t worked out since the lockdown this is definitely not gonna be easy to start off with.
I first saw Brown on Supernatural a long time ago and right away you could tell he was something. Guy has charisma for days and talent to boot. Good at home workout, and 1-2 sets would make a wicked finisher to a gym workout too.
Sterling is such and underrated actor and character in general.. I think he should have been the villain in Black Panther.. His villain role in supernatural shows that potential.
The workout is great, but dude's charisma is off the charts.
Factual.
He has the "It" factor, no doubt. Seems like a good dude.
I was going to say the same! I love his smile and love coming from his eyes! I'm a regular guy but when you say I love you with all of you it touches people. God bless & Jesus loves you all.
WTF ??? Let's not destroy decent workout material with personality bullshit. You body don't give a shit about charisma. Just do the fucking work.
@@frankwhite1229 Can't you read? That comment is saying his charisma is a good thing.
I feel like this guy could talk me into giving away my liver
Ja Nee Ha ha ha ha ha ha ha ha ha ha!
😂😂😂 facts
🤣🤣🤣
@Jaemarlee Goin 🤣🤣
😂🤣😂🤣
He explained this better than most professional trainers I've worked with.
Exactly
I completely agree
Fr, and his voice is soothing. He should have a series or something where he does workouts and theres different levels
What is there to explain?
What are you doing with a history of professional trainers?
Cause they are more interested in the money than actually helping
Pleasant, clear, calm, charismatic. Like a gymtleman.
I see what you did there
"Its not about speed its about technique" good cuz this 20 minute workout takes me an hour
Haha... Nice
@tincho If you could do this in 20 minutes, you'd probably find time to do more than this. Use this as a challenge. Try to achieve 20min.
@tincho Depends where you're at physically. Today was my first try and I gave up just before last 2 exercises of second set. The hardest thing is doing pull-ups, I did maybe 6 of them and 3-4 were decent. I plan to complete it in one month without expecting to complete pull-ups.
@tincho Have you mixed up push-ups and pull-ups? 80 pull-ups if is a f***ton
@tincho Finished second set today :D
Tomorrow is rest day :)
When he said "Please, allow me." right before he was about to demonstrate the ab exercises, my heart absolutely warmed up. He sounded so gentle, kind, and informative. Such an awesome vibe to have :)
Soooooooo true it's hilarious 😂
Yes, indeed.
Your comment is indeed correct. Please, allow me to agree with it.
Tested this routine this morning. Once is more than enough Sterling thank you.
I just finished this workout it took me about 35 minutes and I've been working out regularly for a year and a half (weight lifting). This is definitely a workout you can only complete in 20 minutes if you're already decently athletic. Don't take it personally, guys, just do what you can and the progress will come!
I think especially those calisthenics guys can finish that pretty damn fast
Today I just did 1 round and I'm dead, but when all this virus is gone, I'm going to be a better man, believe that
I hear ya buddy!
I'm starting this routine today. Let's see how it goes.
Hell yeah!
R u a better man yet?
Guys, I'm going to be honest, I haven't been disciplined and haven't been taking good care of my body, I've been working more in my mind than in my body, thanks to everyone that cared, I hope if you read this you are good in the middle of this crazy times, much love ❤
This dude for sure was a trainer before he hit his break
I'm a personal trainer and this guy is better than a lot of trainers I know
I was thinking the same thing. He moves like a trainer. Perfect form in all workouts.
Frankie Concepcion no he wasn’t. Always been an actor
cocawillia you missed the point
Looks like it. Very good form and movement control, and seems to know what he's talking about. Was actually surprised.
1:00
Jumping Jacks x 50
squats x 40
pushups x 30
butt-ups x 20 (2:10)
burpees x 10
pull ups x 10
3 cycles
oh thank you god with name dmk5n1 😊
Thanks man.
I swear I could listen to this man’s voice all day. He has such a calming demeanor, but at the same time so motivational. I hope he continues to make more videos!
This man had the audicty to say *THREE TIMES*
😂😂😂
Yeah. 10 burpees and I'm done for the week
@@BertRussie 😂😂😂
AND the audicity to day done in 20minute or less!🤣
🤣🤣🤣🤣
Dude smiles as if his momma said she’ll whoop his ass if he doesn’t.
LOL that's so accurate😂😂😂
Future Prediction wild 😂😂😂😂
😂😂
🤣🤣🤣🤣🤣🤣🤣 “Fix your face”
Bruhhhhhhh😂😂😂😂😂
His voice is so smooth. His "please allow me" before doing the butt ups made me feel I'm letting him down if I don't follow.
He is such a likable guy
I will always remember him as Killmonger's dad.
lone wonderer that’s sad lol. You’re either really young or don’t watch a lot of movies
@@elijahlawrence8010 it's not that sad. You sound stupid.
Nah bro he is and always will be Gordon Walker from Supernatural
I will always remember him as the idiot who shot his own head off in that horrible Predator movie.
@@kentatakao6863 that movie was sooo bad lol
Im about 2 months into this workout at 4 times a week (adding 20 pullups, 1 set of 10 And then 2 sets of five) and I am more muscular than I have ever been, with a stronger core. Ive worked out consistently for 3 years And this Body weight exercise beats every weight lifting régimen Ive been on. No gym, no probleeemmm!!!!! Do this workout!!!
Is the 20-25 min range realistic?
@@88_AC I let myself rest more in between, And I do more pull ups than stated here (those and the burpees are the best part of the workout imo) so I still spend about 40 min on the workout. But if you push it, you can def do the simple version in 25 minutes after building up insurance And strength for a couple weeks
This guy is an underated actor. I wish him further success.
Who else here after Corona virus shut down gyms
Not me.
in Cambodia, they just announce today, so this is why this is recommended on homepage hahhaha
Moi!
Me✋😔
You beat me to it!
as a beginner I will probably cut these numbers in half to start, but still try and do it 3 times.
This guy has more muscles in his face than i have in my entire body
Lmao
Gay
Never skip face day
Maybe it's because he smiles most of the time
As a scaling option for this workout, try this: Break any or all the exercises into more manageable parts. For example, if you can't do 30 pushups, do as many as you can (with a couple still left in the tank), rest for 10 or more seconds, do a few more...all the way up to the 30. It will take you longer, but you'll be able to do the total number in no time. A legit quick workout.
This is very useful. Thanks.
Guys, take your time and work your way up to these numbers. Take breaks between or during sets as needed. Just because you don't reach those numbers doesn't mean you failed.
Didn't realize how much of a beast that guy from this is us is haha
He is the only choice to play John Stewart, Green Lantern.
God YES!!! YOU SMART👈
I think he shouldve been black manta and then had like Idris Elba play Stewart but they both could swap
@@slightybelowaverage Idris Elba is old AF now. Your opinion is trash.
Michael jai white not bad choice either
@@barbaragordon6177 so? John Stewert is older too. And Idris was looking pretty bad ass in Hobbs & Shaw. Just give him a green glow.
He’s like the bob ross of workouts 😂 “keep them nice and tight”
Guy’s brilliant
"Oh and heres some happy abs..."
Myleen Lujan 🤣
Yea he really did some happy little burpees.
Sterling is as real as they come. Met him in London and dude was as charismatic as he is on screen but I'm also pleased to report he is 100% 🖤🙌🏾
Seems like a super humble guy, talented actor, too..
This guy has great vibes.
I thought Jake Peralta put him in jail for murder.
Nine nine !
Oh damn!
Oh damn!
OH DAMN!
SON......!!!!
Mama maglione!
@@chenkhai1650 why????
I gotta try this ...right near the ambulance station near my place...just in case 911 is needed
lmfao
HA!!!!
hahahhahahah man died 😂😂😂😂
Lol
😂
Sterling: should take you about 20 minutes
Me 5hrs later: aaaaaaaaaaaand done
At least you've done that. RESPECT.
20 minutes per round
Now do it 3 more times!
He clearly meant 20 minutes per exercise
Haha
I'm really only here to watch him workout. I don't regret my decision.
Sterling K. Brown Explains His "No Gym" Workout in a Gym
Lol
Literally came looking for this comment 😂
@Yemi I don't have a pull up bar in my house.
So i can't do pull ups
Damo Delaprida He literally said he only adds the pull ups when he’s in a gym! 🤷🏾♀️😂
Matthew Brown I saw that!!!
Refreshing to see a guy on here actually know what he’s talking about lol
Right!
"You will feel great when you finish." Here I am coughing blood and pieces of my lungs after 1 set.
Wait FORIT wimp
I was with him until “And we are gonna do it 3 times” Lol
Lol
Me too lol. My fat ass can barely do that once
Same.
I've been trying it I haven't gotten thru to the 3 round yet but next week I going in!
@@sultan450 and thats the way to do it. Cant do it all the way? You will eventually and thats what its all about. Keep it up!
Sterling k. Brown: “I call it the pyramid”
Everyone else: “ I call it The Sterling K. Brown”
This workout has been around since before he was born.
WillJM81280 whoosh
I call it
Randall's Men Health
Thats what I'm calling it from now on.
Has he narrated any audio books? He’s got a great voice for it.
audio...in Frozen..ig
Ok, can do that
Can do that
Can do that
Can do that
Can do that
Him: And we are gonna do it 3 times
Ah !! No I can't ...
LMAO!!!
I can't even do 2 pull ups
I thought the same exact thing lol.
Start with 1 round and try to do that daily for 2 weeks. After 2 weeks you should be able to add a 2nd round.
Men refuse to be men these days
I began doing this and was like “this isn’t bad”. Realized he said 3 sets. Man I’m crying and sweating in the mid 2nd set.
Your fatass isn't doing anything. Stop lying.
Marnu B - self projecting
E Cost ha ha ha ha ha ha ha ha ha ha ha!
Marnu B fuck off bitch
Bro wasnt lying...
I shed a tear mid 2nd set 💪🏾😂
body weight workouts ain’t no joke!
No shit
Fact you can go the hardest on body weight because nothing really stopping you from attacking it
@Akoben Renaissance i mean you can. There's these awful things called Kipping Pullups..
@Akoben Renaissance This wasn't meant to start a fight. I'm saying calisthenics can be cheated with KIPPING pull ups. My auto-correct screwed me. I'm all about calisthenics, cheating pull ups I am not
@Akoben Renaissance you never asked a question. You just made a statement
Me: doesn’t sound that bad.
“And we’re gonna do it three times.”
Me: hehehe yeah no.
Same reactions
Is it me or does his happiness makes you wanna workout every day? 😃
Man forget the work out, I want to have a cool deep voice like him. It's kind of funny how he talks, but also cool. It's very structured, slow and clear. Maybe because he's doing a presentation but still.
I'm super proud and happy that Sterlings "star" is far from dimming... he's from St. Louis, Missouri and doesn't shy away from that. Great Workout!!! #StLouis #StandUp
That's quite an efficient body workout routine! Since I'm not at the level of fitness, I'm starting with half of the reps, starting at 25 jumping jacks, 20 body squats, 15 push-up, ect. and work up to the full reps as I develop my strength and endurance.
I always come back to this
The protein shake he drinks is vibranium
Sterling K Brown is a god among men! So much charm it's unreal!
I’m a personal trainer so was expecting some weak ass generic workout like ten push ups ten mountain climbers etc but this was actually super dope I’m gonna try it!! And he’s so polite haha
EDIT: wow thanks for the likes!! In that case Epstein didn’t kill himself haha
May try in addition to regular workout!
It is pretty generic.
Erick Garrido right lmao
@H P Yeah, maybe for the long run, but if you're a beginner a personal trainer can help a lot with form. Beginners usually have no clue what proper form is and they injure themselves. So, it can be helpful to have like two sessions.
You just came for my soul LOL 😆
50 Jumping Jacks
40 Squats
30 Push-Ups
20 Butt-Ups
10 Burpies
10 Pull-Ups
Repeat x3
seems pretty basic.
@@Oz521 yea come back when u finish that first run 😂
@@Oz521 There’s no big secret to being fit. Boring ass exercises with a lot of repetitions can get you there too
This guy is a gentleman that's for sure
I love this actor. such a beautiful human, externally and internally.
He's just perfect, just perfect.
I worked out for an hour and 10 mins today. Jogged for 15 mins, followed by this brilliant workout and finished three rounds in 35 mins, then finally ended it with 50 pull ups and some core exercises. My body is so sore! Finished my post workout meal , it's that magical time where I can just drop on my bed and wake in a couple of hours! Thank you for this routine, I'll be following this for a while. :)
P.S: For those of you wondering how I was able to do so many pull-ups, I've been working out for the last 5 years. I used to lift heavy, however; due to an internal injury, I have been advised not to do weights anymore. So, I have been doing body weight exercises strictly, for the last year.
This man is fine. Bless this man
He works out at my home gym. Very modest guy, says hi to anyone and extremely motivating to see/ be around. Solid dude 💪🏽
His smile gets that heartbeat rate up and running....
I hate how he’s smiling throughout this whole thing, making it look easy. In the amount of time it took him to do that workout, I can barely get out of bed
LoL, pratice makes perfect, now get out of bed!!!!
Yea... Admittedly, there are days where the only thing that gets me out of bed, is the thought of robbing a bank.
@@AnthonySforza LoL, don't you do it!!!!!!
😂😂😂
stephen dailey LoL!
Sterling could teach any subject in any language, and we'd all listen, regardless of our native tongue.
I did this workout yall. I do it 2 times a week. best time is 26 minutes. It's a fantastic workout. Just make sure you have a Pull Up bar. If not, don't do the Pull Ups that's fine. It's a fantastic yet basic workout. Really loved it. Thanks SKB
I feel like sterling might be a great teacher or a personal trainer/coach, the dudes got a lot of charisma and heart, love people like this, they give all they got for what they are doing, be it acting or just talking about what they love in life.
Sterling K Brown has transcended all external identities. He's just good, good energy.
it’s all about how you start... 💪🏾
Yup. Start with a goal and determination
He has a good smile because he's a dentist
... and does those extra smile reps.
for real?
I understood that reference
@@jedimind5337 no, it's a reference to Brooklyn 99
NOINE NOINE... SON!!!
This man has few qualities which many don't have these days
He is humble ,generous ,calm and a down to earth fellow 👌👌
This workout is surely what will help guys like me to be fit 👍👍
Thank you Sir for being such an inspiration
💪💪
Exactly, holy fuck he is so calm and soothing, I bet panties drop left and right just by hearing his voice hehe 😂
@@siddarth3955 😂😂😂😂
He seems like the most down to earth celebrity of all time.
Calm, professional, clear and nice. This guy is better than most of gym pro's. Thanks from Portugal
Me: let’s watch a workout video
Also me: *chugging mountain dew*
Hawkeye45 I watched this while eating a blueberry pop tart
This is the most charming man... like... He made Randall great.
Before Covid I’d randomly see him at LA Fitness near LAX. Seems like a nice guy. Very focused.
Recap in case you don’t want to watch the whole video:
50 Jumping Jacks
40 Squats
30 Pushups
20 Butt ups
10 Burpees
10 Pull-ups
Repeat 3 times.
If you don’t have the pull-up bar in your home, there are a bunch of alternatives with a towel or even staffs that you can use as a replacement. I suggest doing a bit more of those since they don’t hit the muscle as much, but hey, it’s something!
Good luck people, stay healthy.
I'm dying at yall all saying the audacity 3 times.
I died when he said nose touches on push ups. My gut will touch the floor before my breath even will, hahaha
I hope you have improved Trivana
He basically is Randall!
I remember seeing him in supernatural as Gordon Walker and thought he was just the best small character they had, then he came back a couple more times and I thought this dude is too good to be a minor role actor, he's grinded and now he's a leading man!
I see 95 dislikes here. Take this as proof that people will dislike anything
120 now.
Em Nazis.
132 now
Jamaican Me Crazy even videos like this that actually are good for your health
Haters do what haters do
This workout would take about 4 years for me
He is fantastic in everything I’ve seen him in. Even TH-cam 🤣. Charisma for days.
THREE times? We aren't the Black Panther brother😂😂
You forgot to mention in the video about the part where I pass out and shit myself
🤣🤣🤣🤣Ditto!
Definitely going to incorporate this into my workouts.
This guys voice is so soothing 😴
I love the way he talks
I love this dude. Always kills it on screen and out of screen.
Sterling is in Randall character mode even on off days👍🏻
No equipment
Full body
Explosive movements
Ability to increase intensity as we progress
Great workout when in time crunch and when traveling
Respect broskie I’m waiting on the “no workout” workout
😂😂😂 me too
Killer routine! I can manage to get everything else done but the pull-ups. I don't have a pull-up bar like the one shown in this 'No Gym' workout.
Love this guy! We need his voice and mannerisms to kill all the hatred and negativity in the world.
All I can think of when I see him is “James you lied to me?”
-Black Panther Movie
😂😂😂😂😂😂
Hahahaha legend!
Did 2 sets with pull-ups. For the 3rd set I did just 50 burpees. Couldn’t do more felt like I was gonna die. If you haven’t worked out since the lockdown this is definitely not gonna be easy to start off with.
"No gym" workout. Starts video in a gym. 😂
What a likable person!!
I first saw Brown on Supernatural a long time ago and right away you could tell he was something. Guy has charisma for days and talent to boot. Good at home workout, and 1-2 sets would make a wicked finisher to a gym workout too.
Daaang ! You can tell this is a badass workout yet he still managed to make it sound so soothing 😍
Where are you from? You are spectacular
Shade On A Cool Day
Thank you ! I’m senegalese 🇸🇳
@@aissgaye1845 bless up, my African Queen!
@@aissgaye1845 Can I get to know
The more you breath the more you burn
It's not about speed, it's about technique
Sterling is such and underrated actor and character in general.. I think he should have been the villain in Black Panther.. His villain role in supernatural shows that potential.
Never thought you could show and do a workout that smoothly and elegantly. "Please, allow me."
My dad almost died doin this workout