Pregnancy Exercise Third Trimester
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- Pregnancy Exercise Third Trimester. A yoga and exercise video designed especially for the 3rd trimester of pregnancy. Relieve the aches and pains of last trimester and prepare for labor.
Pregnancy yoga with practice pushing: • Pregnancy Exercise For...
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright Jessica Pumple 2020. All rights reserved.
#pregnancyexercisethirdtrimester #pregnancyyogas #pregnancyexercise
I’m in my third trimester and this felt really good! I think it’s great for preggos who have had a regular yoga practice throughout pregnancy 👍
I am 27 weeks pregnant and I started my first exercise today. I feel so relax and calm after doing this exercise. Thank you so much for sharing a video with us😊😊
I love your videos, they have helped me so much during this third pregnancy. This video however was way to hard for me, I am in week 36. My belly was in the way all the time and my wrists starded to ache 😌 please do more videos with easy exercises for the third trimester ☀️
Am trying them out am at week 36
Just did this at 40 weeks pregnant, trying to get baby girl to make her way into the world. Phenomenal flow, good cadence, and easy to follow. Thank you! ♥️
What a lovely workout for easing aches and pains and preparing for birth. Thank you Jessica for posting this pregnancy exercise for third trimester and making it accessible for all pregnant women.
My belly is way too big for a lot of these. It's a great video but it may be better for people in the beginning of their third trimester or just smaller bellies in general.
I’ve definitely have been have trouble doing a lot of the exercise because of how big my belly is in my third trimester. I love the videos but more for smaller bellies 🙂
Glad it wasn’t just me lol
I wish these exercises were more modified and conscientious of a 3rd trimester pregnant body. Knee to elbow doesn't really work with a 3rd trimester belly.
Me too and I'm only 33 weeks and on the smaller bump side!
me too... 31st week and can't do lots of these.. belly is in the way
Thanks Jessica. Opened this for a pregnant friend and she loves it. Much love from Nigeria.
29 weeks and this felt sooo amazing! just what I needed. My hips feel brand new ❤
Excellent god bless you. You let me back my confidence in yoga. I am now 35 weeks and my belly can control it with your exercise except my hands had pain due to pregnancy symptoms.
36 weeks pregnant with twins and still yoga 💪 strong. Love these stretches😊thank you. Jesus saves😊
From which week u started doing yoga?
Same here
Thanks to you ,I followed your yoga postures and had an normal delivery .it took only 4 hours to deliver my baby girl though it was a first delivery I had less hours of delivery pain .Really thanks for all your effort .
Congratulations on your baby girl! Amazing job! You did all the preparation and work! So happy you got the birth you wanted 💞 Enjoy the baby love snuggles
@@PregnancyandPostpartumTV thank you ,I gained 25 pounds and a bit tummy during pergancy looking forward to shed those pounds with your post pergancy weight loss videos,😊
Thank you so much. Jumped into my 35 weeks and felt better today after trying out these
30 weeks was feeling exhausted but after this yoga exercise I feel rejuvenated thanks so much
i had easy delivery because of your exercises. just 3 pushes and baby's out! THANK YOU for this vid!!🥰🥰
Congratulations on your baby! Way to go Haineko! You were the one who put in all the preparation exercises! Thank you so much for taking the time to let me know and I hope you are recovering well and enjoying the love snuggles 💞
I hope I can have an easy labour too, I’m very worried because with my son I got an episiotomy and it took so long to recover 😢
@@eelham100 thank you so much for your suggestion :) I hope it goes the way you say however I guess all bodies are different, they say second one is always easier but I still don’t think that. And yes this is my second with my first I nearly lost my life
@@eelham100 I do want to believe in myself like you’ve said, I really don’t want a c-section but if that’s the case then I will just have to go for it
@@eelham100 thank you so much for the video, you have a beautiful heart
I was in so much pain today, but after this yoga exercise, I felt like something left my body. 36 pregnant. Thank you
So happy it helped relieve your pain! 36 weeks... getting so close to meeting your baby!👏👏👏
36 weeks with big belly and 10 min of this video gave me goosebumps...surely following only part which feels easy for me.
26 weeks pregnant with my second and wanted to move into third trimester exercise a bit early. Some of the poses I needed to modify on my own, and some I was not fast enough to complete fully, but overall, great and relaxing exercise!
i haven’t been active at all through my pregnancy due to complications early on. i’m 29weeka and on the larger side bump included. This literally saved me. i couldn’t do everything all the way through but that stretch 🤤 i’m gonna sleep amazing tonight!!!
Thank you so much for all the videos you do! I’m 33 weeks pregnant now and feel great after this one. I’ve been following your page throughout my pregnancy. You are amazing!
38 weeks here! I took two breaks in between to finish the whole video. The stretches felt very good, specially on my lower back 👍🏻
Thank you so much again. I have been doing your yoga for the last two weeks and it's been amazing. I am on my nearly 32 weeks now and I felt so energised. Thank you for sharing and keep it up and God bless you and your family.
Thanks so much! That's amazing you are feeling energized at 32 weeks still! Getting closer every day :)
I am currently 29 weeks today, and I must say this was such a wonderful flow of movements. I really wish you had gone just a tad bit slower, but overall I am thankful and grateful for you uploading this amazing video! To all my mamas with larger bellies just really take it easy on yourself. Don’t worry about following along. Just follow the flow as you can.
I'm following your video, downloaded and use it as my exercise every morning before my breakfast. Now I'm on my 28 weeks
Pregnant looking forward it helps me in Normal delivery of my first baby.
Hi Mylene! Yay...you are in your third trimester :) Happy you are find it helpful. These exercises helped me so much have a normal delivery!
Thank you for all of your videos. I dod your prenatal workout challenges and practiced this video daily leading up to delivery. I had a successful zero tearing all natural side delivery thanks to your channel. I also noticed my abdominal area was more toned after baby. I am looking forward to starting the postpartum workouts.
Your exercises are great and especially at a time like this when the whole world is on lockdown, your videos are helping me to keep fit and healthy! Thank you so much 🥰
Madihah Nazir Hi Madihah! Yes, it’s especially difficult for pregnancy being on lock down now. So happy the videos are helping :) Glad you are staying healthy and safe 💕
th-cam.com/video/ASdvN_XEl_c/w-d-xo.html
Definitely not THIRD trimester. My stomach is in the way for half these things 😣. Good stretch though but I had to stop. Most positions either wore me out or too complicated
Girl I feel you !! My belly too big for this and she goes too fast 🥺🥺🥺
SAME!!!!
Thank you Jessica,I followed all your prenatal pregnancy workout videos especially labour inducing ones,they were very helpful and I was successfully able to deliver my baby without being induced and I really appreciate all the that you do for all the pregnancy mama’s out there
A little bit challenging for me (37 w+ 2 days), mostly because my belly is huge. But I managed to modify these exercises (cheated a little bit in other words), feels really good 😁
Same here
Yup! Cheated on half of it but it was really nice 😂
These are great videos. They are so helpful for women who want to stay fit during their pregnancy. Thank you for making such great content. Keep up the good work!!!
Thanks Diana! I just checked out your channel and subscribed as well :) Do you also work in a local clinic or have an online program? So nice to e-meet you here!
@@PregnancyandPostpartumTV
Hey, yes😀 I do have a clinic. But not working nearly as much due to Covid. The good news is that is leaving me lots more time to film. I have started filming a pregnancy series. (I'm 6 months pregnant) that is how I came to find your awesome channel. I haven't started uploading the series yet haha. I want to get a little ahead first. How about you? Do you teach at a gym or have online classes outside of youtube?
Im from philippines, i do visit this vid. everyday and does also thanks for the content. 😊
I've been doing your exercises during my pregnancy( 30 weeks now) and I found them incredibly helpful, but this particular one it was very difficult for me to do some of the poses. I'm curios what about other futures mamas out there think
soso difficult....
I totally agree. This one was quite difficult
This transitions were way too fast and poses too advanced for this third trimester mama
I'm glad I wasn't alone!
I have noticed this with quite a few of the videos. Transitions go too fast for someone with a 3rd trimester belly.
A little challenging at 39 weeks, but felt good modifying using blocks! I loved the sphinx version of child's pose since child's pose has been difficult ever since my belly has started to appear! Thank you!
Ahh! You are so close at 39 weeks! Any day now! Happy you were able to modify with blocks to make it work for you :) Wishing you an easy and safe delivery soon!
Thank you so much for this! I have been doing this yoga every day and now I can sleep better and my breathing is so much easier!
28 weeks 5 days, I'm trying to focus on 3rd trimester workouts and birth prep 😊 I just came back from vacations so this was the perfect session to get back to move 😊 Thank you Jessica, I've been following your workouts since my 6th weeks of pregnancy, so you're kind of a huge part of it 😂
Hope you had an amazing vacation! Thank you, Clemence! 💞
I'm 28 weeks pregnant very grateful to find your videos (so useful) . THANK YOU SO MUCH. I will hopefully continue practicing till labour 🙏❤️
Sahi Adna Congrats on reaching third trimester! Yes, it would be great if you feel well enough to practice right up until the end 🤞🏻 How has your pregnancy been going so far?
@@PregnancyandPostpartumTV During the first trimesters it was difficult coz of nausea and what comes with.. But currently everything is going well. Thank you for replying ❤️ i hope yourself and your family are doing great🤗
Sahi Adna So happy you are feeling better now! The nausea and fatigue can be terrible.
We are isolating ourselves to slow down the spread of Coronavirus... hopefully the kids don’t go too crazy 🤣🤪
Thank u so much Jessica. Love u always.u r an angel during pregnancy and after that also. Going through 30th week and feeling strong after doing ur yog videos. God bless u n keep ur wonderful work going on as always ❤️❤️❤️
You are so welcome! God bless you and your baby as wellxo
I think this my favourite one of your videos. I am 36 weeks pregnant, have been doing your exercises and yoga for 3rd trimester from 32 weeks and it has made a huge difference to my back and pelvic ache! Also very good for relieving stress and staying energised during lockdown. Thank you so much for making these videos!
Thank you so much for your feedback :) I'm so happy it's helping you. This is a difficult time to be pregnant. Not too much longer now!
35 weeks and this was wonderful! Perfect intensity.
did this on my 28 weeks, thanks for the stretch!
Thank you so much for this amazing workout! I'm 33 weeks today and have a toddler running around and going nuts during this quarantine. I'm going to try and do this workout every day while the boy naps before the baby comes and hopefully it will give me some peace and strength :)
Marian Bruno congratulations on your pregnancy! I totally get it. I have a 2 year old running around also 🤪 Happy you are enjoying it! Not long to go now .. you got this 💕💪🙌
I´m so happy I found you. I have been doing yoga almost every day for the last ten years. Most of the pregnancy yoga videos out there are just not enough for me. I´m in my 34th week and this is really perfect. Thank you.
That was nice cooling down moment after your cardio workout... 39 weeks pregnant 😊😊😊 and still with you here! ☺😚
I was a bit surprised to find this was yoga rather than a workout but regardless i loved it today and was so grateful! I have some third trimester nausea and vomiting (yay all the fun) and this was exactly what i needed to still love myself and not over do it.... I haven't been exercising regularly as I had some terrible second trimester issues but I'm trying to end my pregnancy really healthy and I've been so grateful for your resources and channel! thanks mama (also really loved ur dance video and would love more) - also it was surprising and encouraging to discover i could do a half moon in my third trimester even though I've barely exercised - i know we are all different in what we can do because of how we carry and that is A ok but for me personally it was a tiny celebration (it also made my husband laugh to see me with my big belly balanced that way!) thanks a lot!
So glad you loved it and surprised yourself! Abs that you feel better soon! I’m working on a full-length dance workout :) thanks so much 💞
Also loved ur one week diet plan - because I’ve been so sick and have tons of allergies it’s been hard to have the energy to plan my meals and meet my dietary requirements (I’ve needed more protein and iron!) Ur meals were so simple and good ! I honestly can’t say thank you enough the help has been a God send !
Loved this class! I am on my third semester and felt rejuvenated and energized after this class. Thank youi!!
JPS Luxury Safaris So happy you enjoyed it and congratulations on your pregnancy! Ps.. do you run safaris? Coolest job ever!
I'm in my 40,4 week and I'm feeling so good after your classes, thank you so much for your work!
Any minute now… I’m cheering you on 💞
Thank you for this nice practice and yoga. I am 19weeks from Barcelona. Keep with your beautiful and helpful work!
Hey Jessica,
I just wanted to say first how wonderful I find your videos. Your pregnancy and sciatica video really helped me. I do have to say I feel your third trimester videos too difficult. I am a yoga rookie and have pubic symphysis pain and find about half of this and your other labour prep videos to be too painful or difficult for me. Can you please put together a labour prep flow thats a little gentler for people like me? Thank you!
Loved the workout..At 32 weeks and can still do most of it! However, I would suggest adding some options for poses with blocks..those helped me with the pigeon and half-moon etc. Thanks again!
That was so enjoyable and relaxing 😌. Thank you ❤🤗🌸. I'm currently 31 weeks and I needed this🙇🏾♀️🙇🏾♀️🙇🏾♀️
This is my favorite one so far! Such a good stretch combined with good body weight exercises. I’m going to continue doing this work out during my entire third trimester! Thank you for putting this together
Lani Tamaki Hi Lani 👋 Happy you like to combo of exercise and stretch too! I like to do both when I work out too :)
32 weeks. Love this video. Been following your videos since the first trimester. Can’t thank you enough ❤️
I've done a bunch of your videos so far and this one fell a bit short. Just starting my 3rd trimester and some of these were way too difficult for me. My belly isn't that big yet but I couldn't do a lot of these. The flow was a bit fast as well. I will probably go back and do the other ones instead.
Thanks for posting. Some exercises were complicated (e.g. lifting legs from downward dog position). It seems like it can be too hard for women with a big belly on 3rd trimester. But thanks for this video!
Yelizaveta Krutko Thank you so much for your feedback! I will try to make the next video for third trimester less complicated:) Congratulations on your pregnancy and hope you are feeling good in your last trimester!
Pregnancy and Postpartum TV thank you! :)
Yelizaveta Krutko Also... I love your name! Very pretty :)
@@PregnancyandPostpartumTV yes
Almost 37 weeks and this was the perfect way to start my Friday!
I have been hesitant about exercising and worrying about my abilities but this was so nice and relatively easy, it feels great. Thank you so much.
SMH So happy you enjoyed it and felt great :) We can all use a little more of that these days. Hope you are staying healthy and calm 😘
Thanks for the video, though it was tough for the 37th week. The inverted poses didn't go well with the heartburn.
I’ve been doing prenatal yoga and working out all throughout my pregnancy but with the quarantine had to youtube it so thank you. Still think this may be for more advanced peeps? I wish there was a little more dumbed down directions. I don’t know yoga pose names or know what my body is supposed to do with a big belly so i had to keep looking up at the tv to see what i had to do as i was doing it. I don’t have to do that with other videos. May be good to give the instruction and show it before doing it for real and explain what exactly each part of the body is doing and what to do with belly or modifications. Thanks!!!
Hi Penelope! Congratulations on your pregnancy! I know, it must be so hard to quarantine during pregnancy. I’ve had other feedback too the same as yours so you aren’t alone and I’ll add more instructions upcoming :) Hope you are staying healthy and calm now 😘
Amazing workout really enjoyed every minute ❤❤❤❤
The deep stretches in this video have been a breath of fresh air. Your videos are at the perfect speed and I always feel more confident and proud at the end of what is possible with my body. Expecting my first baby in less than four weeks.
Yay! So exciting baby is coming in less than a month! Sending you and baby love 💞
some exercise is so hard in third trimester.
30 weeks. The poses are kinda hard but following your uploaded yogas made it easier for my body to cope with the positions. Loved the stretches! Namaste 🙏🏼 🧘♀️
Wow, I haven't attempted half moon in so long, let alone while being pregnant. Thank you for this flow, it helped to relieve some of my back aches. You are my motivation to get back into yoga and to keep moving btw! :)
haha yes this was challenging!!!
Much relief after going through this stuff. Stress no doubt affects my blood sugar levels th-cam.com/users/postUgkx6Cu3qDh3FB7umUbfXaU7hDAHrqvwQyNk Taking a walk usually help bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.
38 weeks and love this. The half moon pose feels amazing, I was always so sure I didn't have the balance so I never even tried it pre pregnancy and I'm happy I can do it now. My belly is big so the sun salutations didn't feel good, forward folds are really uncomfortable. Other than that this is one of my favourites.
38 weeks today and this was exactly what I needed!! :)
So glad it was helpful! Getting close!
Love this channel !! 32 weeks 🙌
Adding this one to my favorites. 34+3 today and this practice was perfect. Thank you!
Hi Jessica. I love your exercise videos, but I felt this one was a bit too fast for the 3rd trimester. Please take a bit more time in between movements. Thanks!
Yes I love the moves and all the info she has to offer but I am full term and ready to go and the time between moves or even to hold some of them is so quick I have to constantly pause or rewind the video which i find counterproductive
Good workout,3rd trimester now, I definitely find it easier being on the ball to do these! More like this please! ☺️
Thank you! didn't think I can do half moon at 28 weeks but I can! this is great,thank you :)
Hi Jessica! Just wanted to say that I really liked this workout! I saw a lot of comments that this is too difficult for the 3rd Trimester. I‘m still at the beginning of my third trimester (week 30) and it was perfect for me. I did yoga regularly prepregnancy, so I‘m familiar with all the names etc and was pleasantly surprised that I could still do halfmoon:) I think its great that you have a variety of difficulties in your workouts!! Thank you:)
So glad you enjoyed it! It is a more challenging one 💞
It’s amazing! I’m in 28weeks now. Find it great!
it is good one however the transition could be a bit slower esp third trimester.
29 Wks +
On my 3rd trimester and loving these exercises! Feeling rejuvenated
I've only done 2 of your videos but i subscribed today. I loved this session 💕 thank you
Thanks i an very grateful 🙏
Very good and helpfull.Thank you for sharing🌷.I'm 31weeks
I felt so good after doing this 😁. Thank u
This was so wonderful! I've watched quite a few pregnancy yoga videos on TH-cam and this is by far my favorite. Thank you so much!!
Stefanie Thornberg Hi Stefanie! I’m so happy you enjoyed it :) Thanks for taking the time to let me know 🙏 How far along are you now?
Me too
your exercises was great and i like it so much..thank you for making me fit and healthy
So happy you liked it, Breeana! Thank you for joining me!
This was amazing and very useful thank you so much 😊 ❤️
Hello Jessica,
Thank you for the videos which you upload. These are really very helpful.
Just wanna check about one thing.
I am in my 3rd trimester and my amniotic fluid is low. It's around 7.46.
Can I do these exercises?
Or could you please suggest what should I do to increase the same.
Thanks in advance😊
This is way too difficult for me to follow in my third trimester.. I’m sure it’s useful but it’s way to complicated for me to even breath in few postures. I don’t think so I’ll be able to do these through my 3rd trimester.
Thank you anyway.
Did this video almost everyday during my last trimester. Thank you so much!
3 days till due date!! switched over to your inducing labor video. :D
Whoo hoo!! Cheering you on! You are are going to do amazing ❤️❤️❤️
This was amazing!!!!!!!!!!!!!!! THANK YOU!!!
When is the best time you do the yoga? Is it better if i do it before sleep?
Thank you very much Jessica 💕😘💕.
Thank you, Celine! Hope you are having a great weekend 💞
@@PregnancyandPostpartumTV yeah thank you so much. You too have a great weekend 💞💃
What a sweat and stretch! Loved it
Happy you enjoyed it! Thank you!
I realized that I tighten my vajina while doing many of the exercises. Is it objectionable? What do you think? I’m in 36+4
I intentionally tighten/contract my pelvic floor while do some exercises. As long as you don't have a hypertonic (too tight) pelvic floor then it's probably beneficial. I would just make sure that you fully relax between :) If you aren't sure or are having pelvic floor concerns (leaking/pain) then I would see a pelvic floor physio ...
Awesome awesome stretch. I managed to totally get rid of the aches down my obliques!
yay! So happy it helped get rid of the aches :) Have a wonderful weekend!
Excellent exercise today! Feeling amazing and baby is happy in my bump♡♡ Thank you for sharing♡♡
Many thanks Jessica. I love all your classes :)
Thanks so much Sara! Have a wonderful weekend!
Loved this one! Thanks, Jessica!
Nutrition Elevated Happy you enjoyed it! Thanks Aimee! How many weeks are you now?!
Almost 39 weeks. Had to modify with blocks but otherwise great one!
I'm so glad I started with yoga (esp. your videos) during pregnancy, I'm now at week 39 and still able (sort of :-D) to follow the instructions!
I've been really lazy throughout my pregnancy so jumping into this at 28weeks was a bit difficult. But also felt really good.
However, I'm gonna keep at it and if it gets easier in a few weeks I'll know im doing something right 🙏🤗
How's is it going for you?
@@lyalya6822 I have by no means been keeping up with any sort of exercise the way I should...
And this baby is coming soon!
@@persiangal oh, man.. maybe it's not to late to pick some exercises up? :)
Thanks again Jessica 💗🙏!
Hi Celine! Hope you are feeling good this week!
@@PregnancyandPostpartumTV Hi Jessica. I'm feeling well thanks! I hope you're doing well too?
I am 24 weeks pregnant and was wondering when is a good time to start these labor prep exercises?
Thank you ❤️
Thank you for sharing! So helpful when it's hard to go to in person class and I like your videos best out of what I've tried to help with pregnancy
Wow so excited
Thank you for today exercise :)