#160

"Every time you diet, every time you try to fake out hunger, every time you fake out fullness - that’s a trust disrupter." - Evelyn Tribole
This episode is for all of you who need to work on healing your relationship with food and your body. Evelyn Tribole, MS, RDN, CERD-S is an award winning registered dietitian, co-creator of Intuitive Eating and best selling author with a nutrition counseling practice in Newport Beach, California.
Today, Evelyn's new book, Intuitive Eating for Every Day: 365 Practices and Inspirations to Rediscover the Pleasures of Eating hits bookshelves.
Evelyn has been seen on CNN, The Atlantic and The New York Times.
In this episode we talk about what exactly intuitive eating is and how to get started.
Plus:
- how diet culture is impacting us
- how mental health is just as important as physical health
- how to walk away from ideas like "I can't trust my own body" and feeling guilt because of eating something
CONNECT WITH EVELYN:
Buy Evelyn's new book: Intuitive Eating for Every Day - amzn.to/2PXTptx
Check out Evelyn's past books:
Intuitive Eating (A Revolutionary Anti-Diet Approach) - amzn.to/30QImEA
The Intuitive Eating Workbook - amzn.to/3ctHhrK
Intuitive Eating: A Revolutionary Program that Works - amzn.to/3tC27fR
Website - www.evelyntrib...
Instagram - www.instagram....
Facebook - / evelyn.tribole
CONNECT WITH DANIELLE:
Buy the HIP Habits Workbook - daniellecraig....
Facebook - / mrsdaniellec. .
Instagram - / mrsdanielle. .
Twitter - / mrs_dcraig
Website - httpS://daniellecraig.com
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here - mailtribune.com...
Support Happiness in Progress on Patreon - / me. .
Want to listen instead of watch - subscribe to the podcast here happinessinpro......

[@miriamannala9238]

I think the world may take time to be ready for this but I feel it’s the path to health and happiness….hope everyone catches up soon!

[@MrsDanielleCraig]

Love this thought ❤

[@wendywertz8828]

Dr ken Berry , Neisha Berry , and so many of the Doctor gurus made me terrified of sugar & carbs

[@MrsDanielleCraig]

Same

[@debralarocco7110]

Is anyone else bothered when slim women discourages everyone else from losing weight? I see this a lot in the intuitive space.

[@MrsDanielleCraig]

I have thought this too… I loved this conversation to kind of open the door to a place I’d love to live - trusting my body and intuitively eating.

[@AutisticCuriosity]

So telling obese people that they’re unhealthy ..is racist and based on the patriarchy (at 31 minutes) - thank for making that view clear - I can now ignore everything you have to say and focus on caring for those damaged by beliefs such as yours. No you’re not ‘the expert about your body’ unless you’ve study medicine or physiology- this is just pandering… and its ironically deeply patronising to those of us who go to people actually know what they’re talking about.

[@MrsDanielleCraig]

I love keeping an open mind to others’ perspectives.. especially when their lived experience is different than mine. Thanks for watching!