How to PASS SIRA physical fitness test on the FIRST ATTEMPT.

[@dulalrahman9171]

Thanks for information sir

[@Beauty-of-nature-7]

Very informative ❤. Sir agr intermediate ke documents attested ho to security Ka visa lgta ha ya band hai?

[@SOOPH]

Yes, metric pe be ho sakta hai

[@UmarFarooq-eq3qp]

Sir security guard freshers ki CV Kaise banaen

[@ahmadhassan571]

Sir men Dubai visit py hun sira ka certificate b banwa liya he job nhi milti he agar milti he to 3 4 hazar dirhm magty hn plz kch information dy den jis sy meri hlp ho saky

[@playwithme125]

for beep test some youtubers said 7 round and some youtubers said 32 round . Which is correct ? plz reply

[@SOOPH]

Keep 32 in mind

[@zaibitv123]

Very good information

[@SOOPH]

Thanks you for commenting

[@gameslivestreamlink5130]

Sir AP misleading kr Rahe hain weight pull and push 30kg h 15 15 kg k do hote hain ma ne pass kiya ha

[@SOOPH]

You're correct. Mistakes happen, and I appreciate you bringing it to my attention. I've also mentioned the mistake in the description.

[@harishamahey1557]

Aur kya kya hota hai test me plzz btaye

[@gameslivestreamlink5130]

@@harishamahey1557 20meter running 32 rounds
1 to 8 rounds 10 seconds ma complete krna h
9 to 16 rounds.8 seconds ma
17 to 24 round 7 second ma aur 25 to 32 rounds 6 second m complete krne hain total 32 round hote hain.
Is k baad 6 feet ka jump hota h donu shoes jor kr lagana hota hai
Is k baad 30kg ka weight hota h usay 4 sec ma push yani dhakaa lga kr 10M paar krna h aur Wohi weight pull Yani kainchna h 6 sec m. Aur aik written test hota h 60 mcqs hote hain jis ma 40 pass kr lain to AP select ho jaate hain

[@harishamahey1557]

Girls k liye v yhi hai ??

[@gameslivestreamlink5130]

@@harishamahey1557 yes Lekin boys k muqablay girls ko zyada relaxation hain.means weight b Kam push pull krna hai sir seconds b 2 3 zyada hote hain baaqi same h

[@markandanm-o7d]

Sir please tell in English