Day 13/30 WasenshiDo Martial Arts WARM-UPS for Beginners

WasenshiDo Martial Arts Warm-ups for Beginners. Do this by itself every day or before your activities and workouts to help prevent injuries and aid in muscle recovery.
Practice at own risk, and only under the supervision of qualified professionals. Some weapons or techniques may be illegal in some states. You are solely responsible for understanding all legal implications of using or possessing anything depicted. Martial arts training is dangerous! Do not attempt to re-enact any activities shown in this video without direct supervision by an experienced instructor. Wasenshido, Farren Tayler, Yogi Warriors and affiliates are not responsible for injuries or damages to yourself, other people, or any property caused by any type of re-enacting of anything in this video. Do not rely on any of the actions shown in this material as a method of self defense for yourself or others. These activities are demonstrations of theoretical situations by trained professionals only. This video is intended for informational and entertainment purposes only.