When Too Many Bad Things Happen At Once, DO THIS To Hold On, Stay Strong

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There are times in your life when so many bad things happen at once, that you go into what I call a "trauma storm." The shock to your nervous system of those traumatic events is so overwhelming, that you lose your normal structures and habits that allow you get through hard times, and instead you just kind of slip into crisis mode: You can’t function, your daily routine is all over the place, your mental stability is in jeopardy, and you're emotional, exhausted, and in danger of pushing away the people who normally would be your support system. You can't always control the traumatic events taking place, but you can take steps to help your nervous system stay balanced during hard times. In this video I list simple steps you can take to stop the storm so instead of A breakdown, you can face the hardship, care for yourself and take constructive actions.
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I've got lots of info and links for you below. But first, PLEASE READ:
I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.
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