I treat Lumbar spine similar to the cervical spine, and 1 exercise I love for the cervical spine is a type of body log roll on the ground with a neutral neck. This is targeting the mechanics in all directions while using functional demands of stabilizing one area which we move the rest. This could be used for the lumbar spine but would need to rotation at a 45-65 degree angle with the hips as the fulcrum rolling alone a padding railing of some sort....I might try to build one :)
Reverse Hyperextensions - if you just have the "normal" lower back pain from your livestyle, so no buldging discs etc. Safe, easy, beginner friendly and fun excercise. Can be done by anyone even if youre not lifting or doing any sport.
Yeah, your videos are come back! Very interesting as always. I would say the pause deadlift is one of the best exercises to improve the general strengh of core (Include low back too, obviously). Anyway, squats and deadlifts are the best exercises to increase the strengh of your core indirectly. Thanks for your videos, Aaron :)
Did you even listen to what he said? There is no such thing as a "best low back exercise", and he explains that every person is different and thus the best low back exercise for one person might not be the best exercise for another person. In summary, it depends on the person. So yes, he did answer the question
Sorry you didn't find what you were looking for. It depends on the injury, but there are some that you can do across all types of back pain. You just have to know your limits and progress to surpass them. Again, I am sorry for disappointing you.
@@tommyharris5817I'll be back on here posting in the next few months. If you lift weights and are into training, keep an eye out. I promise you'll get tremendous value! I'll do some back pain stuff on here too, but will have the back pain separated from this channel.
What makes you such a squat expert ? What competition's have you won ? I never heard of you. How MUCH do you squat ? I see no video of you pushing big weight. Answer That.
Honey if you have a PhD in some area you are a doctor of that science He was a proffesor at uni for 32 years, published hundreds of reaserches on low back disorders, puting a real human spines of decised people,measured and tested everything in the lab, what works and what does not This guy is Michael Jordan of spine biomechanics
@@kompanjonac what i learned is that reverse hypers help but i would recommend just doing stuart mcgills big 3 as pre activation before each workout. I do stefi cohens modified version it feels great. and after years of learning more and kind of just seeing what works id say always pre activation with stuart mgcills big 3 u cant go wrong.
@@yomomshouse100 So big 3 as pre activation and then reverse hyper? What modified version did Stefi Cohen do, for reverse hyper or big 3, didnt understand you there?
@@kompanjonac if you JUST have a weak lower back, you can just start reverse hyperextension - I did too, and I had an extremely weak lower back (doing no sport whatsoever), nothing happened except for the complete disappearence of my lower back pain. This excercise is so beginner friendly, unlike other "aDvIcE" you get from people when youre asking for a lower back excercise - like deadlift for example. Here in the comments theres also a gennius who recommends deadlift for lower back lmao. When youve never lifted anything, have a weak lower back doing deadlifts FOR lower back it fukks you up (happened to me). No lower back excercise, by far, is so beginner friendly like reverse hyperextensions ESPECIALLY compared to the beloved deadlifts everyone loves to throw in the room immediately. Even now that Im lifting when I do deadlift the lower back is the muscle that I feel the least. Not saying its a bad excercise, but for the lower back it is absurd to do (especially when there are better excercises that are ONLY hitting the lower back) especially when youre starting form zero. Sorry for the rant, but when people say "Do deadlifts for lower back." this "advice" should only be followed by people who already lift. Its meant in a good way, but its incredibly misleading. Edit: doesnt hurt of course to do McGills core work before
the one that doesnt hurt
I treat Lumbar spine similar to the cervical spine, and 1 exercise I love for the cervical spine is a type of body log roll on the ground with a neutral neck. This is targeting the mechanics in all directions while using functional demands of stabilizing one area which we move the rest. This could be used for the lumbar spine but would need to rotation at a 45-65 degree angle with the hips as the fulcrum rolling alone a padding railing of some sort....I might try to build one :)
so how have the results been
@@Lalalalalelo he herniated the disc
Awesome! Do you have more videos with him? Thanks.
You missed the point....
You need to custom tailor the exercises to your specific situation.
Reverse Hyperextensions
- if you just have the "normal" lower back pain from your livestyle, so no buldging discs etc.
Safe, easy, beginner friendly and fun excercise. Can be done by anyone even if youre not lifting or doing any sport.
Stuart McGill is awesome, but this is click bait.
He got you to click :) Job well done! Just kidding!
Yeah, your videos are come back!
Very interesting as always.
I would say the pause deadlift is one of the best exercises to improve the general strengh of core (Include low back too, obviously).
Anyway, squats and deadlifts are the best exercises to increase the strengh of your core indirectly.
Thanks for your videos, Aaron :)
Is your eye ok? in the segment where you are pimping his book your left eye keeps twitching/winking. Thank you for the video, sir.
The eye is doing it the whole time. Seems to just have a tic
Reverse hyper.
Done right, that is a great move for sure! :)
And no answer given
Did you even listen to what he said? There is no such thing as a "best low back exercise", and he explains that every person is different and thus the best low back exercise for one person might not be the best exercise for another person.
In summary, it depends on the person.
So yes, he did answer the question
Olympic snatch - over 50's should reduce weight
sandbag carries
hey cuzz
Your right eye must be so dry
I just hope dr. Mcgill is speaking truth about back pain and not doing business just to sell his book. 😅
We all want to have our work reach a lot of people. But he definitely is driven by helping people!
I'm sending this clip to the SS people("shit doctors say...").
Echo echo echo
best exercise for the lower back is a heavy set of deadlifts. A heavy set of faaahhve.
Baaad advice xD
✅☑️
Disappointing video, So there is no such thing as a best back exercise
Sorry you didn't find what you were looking for. It depends on the injury, but there are some that you can do across all types of back pain. You just have to know your limits and progress to surpass them. Again, I am sorry for disappointing you.
@@youngerwithage No probs buddy, it is what it is.
@@tommyharris5817I'll be back on here posting in the next few months. If you lift weights and are into training, keep an eye out. I promise you'll get tremendous value! I'll do some back pain stuff on here too, but will have the back pain separated from this channel.
@@youngerwithage Please let me know thanks
@@tommyharris5817 Will do! It'l be a few more weeks before I get rolling again but it's on the way!
What makes you such a squat expert ? What competition's have you won ? I never heard of you. How MUCH do you squat ? I see no video of you pushing big weight. Answer That.
Dumbest thing I heard...
Who are you? Fuck off
he is not a real doctor 😇
Shut up pinker
@@aristolochene truth be told
Honey if you have a PhD in some area you are a doctor of that science
He was a proffesor at uni for 32 years, published hundreds of reaserches on low back disorders, puting a real human spines of decised people,measured and tested everything in the lab, what works and what does not
This guy is Michael Jordan of spine biomechanics
@@MrPartch you're not a real female
reverse hypers hands down
What is your experience with it? Did it help you
That's what I said at the beginning as well
@@kompanjonac what i learned is that reverse hypers help but i would recommend just doing stuart mcgills big 3 as pre activation before each workout. I do stefi cohens modified version it feels great. and after years of learning more and kind of just seeing what works id say always pre activation with stuart mgcills big 3 u cant go wrong.
@@yomomshouse100 So big 3 as pre activation and then reverse hyper?
What modified version did Stefi Cohen do, for reverse hyper or big 3, didnt understand you there?
@@kompanjonac
if you JUST have a weak lower back, you can just start reverse hyperextension - I did too, and I had an extremely weak lower back (doing no sport whatsoever), nothing happened except for the complete disappearence of my lower back pain.
This excercise is so beginner friendly, unlike other "aDvIcE" you get from people when youre asking for a lower back excercise - like deadlift for example. Here in the comments theres also a gennius who recommends deadlift for lower back lmao. When youve never lifted anything, have a weak lower back doing deadlifts FOR lower back it fukks you up (happened to me).
No lower back excercise, by far, is so beginner friendly like reverse hyperextensions ESPECIALLY compared to the beloved deadlifts everyone loves to throw in the room immediately.
Even now that Im lifting when I do deadlift the lower back is the muscle that I feel the least. Not saying its a bad excercise, but for the lower back it is absurd to do (especially when there are better excercises that are ONLY hitting the lower back) especially when youre starting form zero.
Sorry for the rant, but when people say "Do deadlifts for lower back." this "advice" should only be followed by people who already lift. Its meant in a good way, but its incredibly misleading.
Edit: doesnt hurt of course to do McGills core work before