Elisa, nice to see you again !!! Great video, one more time !!! Intuitive eating happens naturally, after recovery, but first you need to eat a lot, without fear, without restriction, without thinking. You've already explained this wonderfully. Thank you ❤️
How do I know when to stop? I am gaining weight and I eat more and more. I just ate again today huge amount, feel very full to the brim and it feels more like comfort rather than hunger. It's like my body wanted to eat just because it can. It is so weird. I feel so unhealthy and I fear that it will end up being very terrible for my health. Also I went for a run because it feels good to have energy and that I ate a lot. Is that normal? I hope you can answer..
I come from an past of eating disorder (anorexia), I am trying to recover, but I still have the voice in my head that i eat to much or that i eat the wrong foods. But i can’t just stop does thoughts. So does that mean that i will never stop eating because i can’t stop the diet mentality? Will i then gain weight forever?
How I wish I could feel good following IE. Unfortunately I have Hashimoto's now and I can easily eat more than I need to plus it seems that the only thing that helps autoimmune conditions like this is following a strict eating plan. It's sad to give up on this goal but to anyone reading this struggling with ED recovery - I wish you well and good luck un your IE journey.
i think Christy Harrison (Author of Anti-Diet book) also has or had Hashimotos and I remember her talking about it in one of her podcast episodes and how its still possible to treat it without necessarily being on a diet. just something i remembered and thought might be helpful to look further into ❤️
![3 Reasons You Always Want To Eat Even When Full [& How To Stop!]](/img/n.gif)
Elisa, nice to see you again !!! Great video, one more time !!! Intuitive eating happens naturally, after recovery, but first you need to eat a lot, without fear, without restriction, without thinking. You've already explained this wonderfully. Thank you ❤️
hi Clara! yes! and for example extreme hunger is also intuitive😋
great video and well said. I 100% agree with all of these points xx
How do I know when to stop? I am gaining weight and I eat more and more. I just ate again today huge amount, feel very full to the brim and it feels more like comfort rather than hunger. It's like my body wanted to eat just because it can. It is so weird. I feel so unhealthy and I fear that it will end up being very terrible for my health. Also I went for a run because it feels good to have energy and that I ate a lot. Is that normal? I hope you can answer..
im so sorry to hear, i am experiencing the exact same… wishing you luck 💛
I come from an past of eating disorder (anorexia), I am trying to recover, but I still have the voice in my head that i eat to much or that i eat the wrong foods. But i can’t just stop does thoughts. So does that mean that i will never stop eating because i can’t stop the diet mentality? Will i then gain weight forever?
this is why you are actively still in recovery, to keep working on those things. if you are not there yet it doesn't mean you never will be ❤
How I wish I could feel good following IE. Unfortunately I have Hashimoto's now and I can easily eat more than I need to plus it seems that the only thing that helps autoimmune conditions like this is following a strict eating plan. It's sad to give up on this goal but to anyone reading this struggling with ED recovery - I wish you well and good luck un your IE journey.
i think Christy Harrison (Author of Anti-Diet book) also has or had Hashimotos and I remember her talking about it in one of her podcast episodes and how its still possible to treat it without necessarily being on a diet. just something i remembered and thought might be helpful to look further into ❤️
can you talk about intermittent fasting??