Don't skip breakfast as you need that energy for the day and will burn that calories faster. Reduced food intake for dinner or don't eat past 6pm as you won't burn it as fast as the day food. Our body slows down at night.
❤❤❤😂😂😂 Alam mo te Virly hinde kopo alam kung paanu mag diet ulet kasi po nag start ako nag diet tapus kapag nagluluto ako at masarap sabi ng aking husband 😂halla Ginuo ko nasira pud ang aking diet 😂 😂😂😂😂😂
Same here hirap na mag diet at the age of 47. At the same time may thyroidism pa.😔 Mahirap ang may hormonal Imbalance. But it's okay marami namn ways to get fit and healthy ☺️🥰 Big Boy na si Rayan.☺️
Kamukha ni Rayan ang papa mo Virli. As he grows older he looks handsome
Try nio po Ate ng Intermittent fasting, then homeworkout nlng po. dati 65 kg ako ngayon 50 nlng dahil jan. consistency is the key po
Exercise and control lang po sa pagkain at kailangan din maging consistent talaga para healthy all the time.
awww it's okay may next time pa nmm, hoping kasama si papa ber...palakas muna si maderrr...
watching mommy❤❤❤
Sarap ng kare-kare craving din aq nyn.
Nagluto ate last week ndi nmn Nya aq napadalhan😢ndi din aq marunong magluto ng kare-kare.
Don't skip breakfast as you need that energy for the day and will burn that calories faster.
Reduced food intake for dinner or don't eat past 6pm as you won't burn it as fast as the day food. Our body slows down at night.
Sarap!! So delicious! Yummy!! ang sarap sarap talaga! ❤❤❤
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😊binata na si Ryan sayang wala pang kasunod.
Pwede nmn chicken karekare, vegtable o seafood
❤❤❤😂😂😂 Alam mo te Virly hinde kopo alam kung paanu mag diet ulet kasi po nag start ako nag diet tapus kapag nagluluto ako at masarap sabi ng aking husband 😂halla Ginuo ko nasira pud ang aking diet 😂 😂😂😂😂😂
So gwapo Rayan, bagay nya ang bilugan na katawan
Bkt ksi mom virlie naudo pa ang diet?Ang yummy yummy ng foods Lalo na kpg kare kare,adobong pork,sinigang na bka,etc.
kaya nga po 😂🤣
yung nag gym ka tapos kain kadin after 😂 very me. LOL
😂😂😂😂
Laki na baby mo sis
oo nga sis 😊
Same here hirap na mag diet at the age of 47. At the same time may thyroidism pa.😔 Mahirap ang may hormonal Imbalance. But it's okay marami namn ways to get fit and healthy ☺️🥰 Big Boy na si Rayan.☺️
same pala tayo sis hirap talaga 😬😅
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