Increase 23 CM Height After 20 Years | Rustom Akhmetova Book Secret

Increase 23 CM Height After 20 Years | Rustom Akhmetova Book Secret

[@ArjunSingh-xf4ev]

Inspiration mila rustum akhmetov ji se ❤

[@PoriMoran-ny4te]

Ye video mujhe bahut yakeen karega

[@yadupatiarun3215]

Hello Bhai mai aapke channel ko dhundhrha hu 2-3 din se brother aapki hairfall wali video journey wala
Mere bhi same dikkat hai white flakes
Mai bhot pareshan hu bhai aap bta skte hai aapne use kaise Shi kiya please

[@mdrehan202]

Bhai height increase ke liye suruat me me kitna der excercise kare aur diet kya le full video banao

[@vikashariyale]

tell me yoga timing from book exercise in hindi side hindi book

[@Navinkumar-je5po]

Iski routine pe video bna dijiye bhaiya plz

[@NoName-px3pl]

1. 6-7 hrs workout

[@user-cx4qr6ku8u]

बड़े भाई हिमालय का multivitamin के कैप्सूल 💊 और argenine भी कब और कैसे लेना है खाने से पहले ये बाद मे किस तरह लेना है भाई इसके बारे बताये

[@sanskarnigam8880]

49 kg H weight ✅

[@umerr_19]

Bhai sprinting par bhi video banain

[@minotichakroborty1158]

Yes

[@creativeuzumaki5256]

Make a video on skipping

[@xy__Keepsmile]

Bhai joh bhi apne bola ky vo gym ke sath nhi kr skte ky height badne ke liye mtlb gym bhi karu or joh ap bta rhe vo ??

[@YuvrajChoudhary-rf2gx]

Hello bhai mujhe aapse puchna tha ki patle logo ki height jaldi badhati hai kya please batao 🙏🙏🙏

[@saqibijaz5386]

My weight 53 kg

[@Thunder_yT_]

Bro meei age 20 running hai m
Meri tarah kafi log hai jo 20 ki age running me height growth ke liye videos dekhte hai lekin perfect video nhi milti
Please aap help karenge esi video bna ne kr ?

[@poltergeist7477]

2:03 ye kya boldiya samajh nhi aya

[@PoriMoran-ny4te]

Bhai mera height to class 9 mein ruka hai ismein mujhe batao ki ap ne kaise bataya hai comment par

[@abhayOp6788]

5 11' 56 kg

[@user-zc5qq4qn2c]

Diet ke upar bhi video banao pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls

[@Fit_rj089]

Good

[@reflexgod373]

Bhai book transaction kar ka batao

[@kartikeybhatt4629]

Skipping k upr video bnado

[@Yougeshwari-gy2yu]

Age 20 weight 48 kg hai

[@AK_AKRAMM]

Yes want skipping tips

[@umerr_19]

Cardio par bhi video banain

[@umerr_19]

Skiping par bhi video banain please

[@Djgaming_472]

23 cm na sahi hamari 4,5cm hi badh jaye 5,10 kafi h mere liye abhi 5,8 ka hu

[@AK_AKRAMM]

🎉

[@user-ur7hb5zw2u]

Aap thode varun tej jaise dikhte go

[@user-jm8gj1oe9j]

Goog

[@royalcineart2597]

Please bai ik full video bnao jes Mai sub exercise ho

[@laughing_buddha-]

Big fan

[@sajidhameed587]

Fiirst❤

[@akhi5564]

Main a tomhara sab video dekhta ho

[@user-cx4qr6ku8u]

भाई मेरे इस सवाल का जरूर दे

[@pratibhasalunkhe6641]

Splenting exercise
Skipping and

[@salmanfarsin3576]

How he Growed his legs after His Growth plate fused

[@kishorekind249]

Bone smash

[@sidheswarkar7811]

Video on skipping

[@therealnikhil]

Bhaiya Mera height 5.55 inch hai or age 19 Hai Aapke ek video me aapne bataya hai ki kuch supplements use karo kya mai himalaya organic multivitamin or ashvagandha sirf 2 cheez use kar sakta hu aapke bataye video me ye do cheez include hai to bhaiya mera height badh jayega kya please reply🙏

[@bharatawasya1682]

Bhai aapki 17+ age me kitni height thi meri 5'3 inch he kya meri our badegi kya 5'6 Tak ho jayegi

[@bharatawasya1682]

Aapki kitni thi 17 age me

[@therealnikhil]

@@bharatawasya1682 same hi tha bhai 5.55

[@Gamechanger-cy8uq]

​@@bharatawasya1682 meri height 5'7 hai at 17 or me 6'2 ka hona chahta hu Bhai tu protein kha jitna kha sakta hai usse increase ho jayegi Teri height me bachpan se kaam protein khaya tha aab bhar bhar ke protein kha rha hu 😊

[@kumaraghav]

@@therealnikhil ab kitni ha???

[@user-rm6xc1pn3z]

4 month tak streching kita but koi furk nhi badha 😢😢

[@starunbox2560]

Age

[@user-rm6xc1pn3z]

@@starunbox2560 bhai 18 ki Age hai meri

[@pranjal_sh_47]

Bhai vedio upload hue to abhi 1 month hua😂😂😂

[@Ameersoccerdev]

@@pranjal_sh_47

[@blackwolf6719]

​@@pranjal_sh_47 phle se krra hoga

[@tommykeshorts2350]

Bhaiya apki 18 ki age me beard wagera ayi thi kya kyuki beard wagera ane se height nhi badti

[@S.B_system-vlogs777]

Badhati hai

[@dazzlergaming13]

Haa full beard aane se pata chal jaata hai ki now you are a man. Beard and height are not related but beard does tell about how mature your body is!!

[@f_xnz]

VIDEO ON SKIPPING ❤

[@wolfgaming2970]

Weight lifiting bhi karta tha kya bhaii ???
Reply me ❤️

[@WtfCelestial69]

Nahi cardio stretching aur swimming karta tha vo

[@akhi5564]

Bro I am from Bangladesh

[@akhi5564]

Mera height 5 feet 3 inches or Mera age 18+ hai main height increase Kar sacta ho?

[@ayanmishra3572]

@@akhi5564 jarur hoga mera height2inches increase hua hai3month paehle age18.9 179after,before173cm.

[@tisha9953]

​@@ayanmishra3572 how old are you? My age is 16 year 8 months. Kiya ma 3 inches height increase kar sakti hou? Plz apka exercise routine bataya plz 😢😢😢

[@ayanmishra3572]

@@tisha9953 jab yeh banda apni height 10inches gain ker sakta hai 19+ke badd jaha log gyan dete hai ki boys ki 18ke badd height nhii badhti.

[@ayanmishra3572]

@@tisha9953 daily cardio (HIIT workout) you tube per mil jayenge , streaching exercise, yoga pose for height increase. Result 1ya 2 mahino me nhii milega ,time dena padega 1year jyada nhii hii. Daily consistance rahogi tabhi karpogi and rest on sunday. Daily koi bahana matt banana ajj mood nhhi hai.

[@S.B_system-vlogs777]

Bhai weight kitna hona chahiye Height 5'3

[@user-es3qn1hq7l]

50 kg

[@priyanshuKumar-gx5ri]

Rustom started his training while his growth plates were open.

[@steike_ff835]

Who said that ?
He started workout after his growth plate fused

[@swayamshreepradhan6742]

​@@steike_ff835are you sure?

[@steike_ff835]

@@swayamshreepradhan6742 yes bro video sahise dekhlo

[@chocoletiy_boy_7862]

18 K bad groth plate fuce ho jati h sale Tu to h hi negative oro ko kyou krta h be

[@user-vt1ep2ki2u]

​​@@chocoletiy_boy_7862 growth , fuse,kyon . You should learn spellings . Sorry dost 😔 agar bura Lage toh .

[@user-ql3du3ug3d]

🥰🥰yeeeeeeeeeeeeeeee

[@muteebaslam4107]

Yar tb wo 15 ka tha 20+ nai

[@ayanmishra3572]

Nhii 20 ka hi tha..

[@muteebaslam4107]

@@ayanmishra3572 nai yar ek aur indian ne be yahi kha tha ... Magr jhoot hai rustam ka English subtitle wala interview aur us ki book dekho pta chl jaye ga

[@bbggourab1968]

Jaldi video la aao

[@user-iy6ox1de9i]

Pray for me guys iam5ft 7in dream 8ft

[@brukc7783]

8ft is impossible

[@user-zc5qq4qn2c]

Skipping ke upar bhi video banao pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls

[@BratttOfficial]

Sir kya masturbation se height ruk te he plzz batao 🙏🙏🙏

[@chintuji..4075]

Nhi rukti but jyada mat karo .

[@harshthakur7204]

Bhai protein kaam hojate hai mat karo

[@AdityaRajput725]

Teri height branded fouji ki video dekhkar badhi hai na 🤪🤪🤪🤪

[@hammad-ud-dinraza2148]

Height is totally genetics

[@SOCCERKING893]

60/80% genetics 20/40% your lifestyle

[@anonymousop6406]

Not true you can actually outgrow your genetics

[@ayanmishra3572]

To tum yeh vedio kyu dekh rahe ho jao.

[@hammad-ud-dinraza2148]

Salley meri height 6'5 hey target 6'9 hey iss liye tum sey poch ke dekni tou ja kaam krr

[@hammad-ud-dinraza2148]

@@ayanmishra3572 th-cam.com/users/shortsg7IWmSsnNwQ?feature=share