How To Fix Your Forward Head Posture - JUST 3 MINUTES!
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Fix your bad posture at home in just 3 minutes! How to correct your forward head posture to alleviate neck and shoulder tension and pain. Feel better fast with these exercises you can do right at home to improve your neck and upper back posture. Led by a physical therapist!
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🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amz...
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🔄 How To Fix Your Forward Head Posture - JUST 3 MINUTES!
Struggling with forward head posture? In just 3 minutes, you can start correcting it at home with these simple exercises! Bad posture can lead to neck pain, headaches, and a lot of other issues. Join me as I show you the best techniques to pull your head back into alignment and improve your posture fast!
🔍 Why Do I Have Bad Posture?
Bad posture, especially forward head posture, often results from prolonged sitting, excessive screen time, and poor workspace setup (ergonomics). When you lean your head forward for extended periods, your neck muscles strain to hold up your head, leading to muscle imbalances and misalignment.
⚠️ What Are The Symptoms Of Bad Posture?
Symptoms of bad posture can range from neck and shoulder pain to tension headaches and even upper back pain. You might also notice that your shoulders are rounding forward, and your head juts out in front of your body, creating a slouched appearance that can affect your overall confidence and health.
🏠 How To Correct Your Posture At Home
Luckily the right exercises can help! In this video, I’ll walk you through easy and effective exercises you can do at home to fix your forward head posture. By strengthening and stretching the right muscles, you can realign your head and neck, reduce pain, and improve your overall posture. Follow along and see the difference in just 3 minutes a day!
BEST EXERCISES FOR BAD POSTURE
MOBILIZATION
Foam Roller
Back of Chair
STRETCHING
Thoracic Extension Stretch
Thoracic Mobilization Stretch
STRENGTHENING
Neck Retraction
A’s and W’s
💬 Did you try these posture-correcting exercises? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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BE SURE TO WATCH THESE OTHER VIDEOS:
➡️ 10-MINUTE DAILY POSTURE ROUTINE: • How To FIX Your Postur...
➡️ HOW TO FIX YOUR LOWER BACK POSTURE: • Fix Your TILT! How To ...
➡️ POSTURAL STRENGTHENING EXERCISES: • How To Strengthen Your...
➡️ HOW TO FIX NECK HUMP AT HOME: • How To Fix Neck Hump A...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Did you try these exercises? Which are your favorite? (For me it's the foam roller, rotation stretch, and A's/W's) For a more-detailed follow-along posture routine, be sure to check out this video as well: th-cam.com/video/jB1Yb9PMm-U/w-d-xo.html Hope you feel better and thanks for watching! 🙏🏼
I teach many of these exercises in my yoga classes and on a Reformer machine. Most superficial backlines are asleep in this computer age. Your video is great. I will share
Sorry I took a break from commenting on your videos again Thanks for this I have really bad posture love your channel soooooooooo much love your exercises soooooooooo much
Always great to hear from you! Thanks for your comment and thanks for your support. Hope the video helps!
I love you dude , all of your stretches for pain always works like magic ❤
Glad you like them!
Thanks again Jared!! These posture videos are SO helpful!!😄
You're so welcome!
I’ve had a complete shoulder replacement 3 years ago. I had great recovery and could reach higher than expected but have never been able to do certain task. Really enjoyed your video just was wandering would I be able to do these exercise with the reverse shoulder replacement.
Helpfull information 😊 thanks😊
Thanks
You are welcome! Thank you so much for your kindness and generosity!
My back hurts watching this🤣 cant wait to try it
Haha! Hope they help! Thanks for commenting!
Yea, is really help physiotherapist.👍
Ive found with my clients that the kneeling lat stretch works even better standing. They seem to have a little more control that way.
Looking in the mirror I really see better posture and my left shoulder really has less pain from this exercise
I love all the stretches you teach I’m just wondering if there ok with previous lumbar and cervical surgeries I have had?
Excellent content my man! Thank you these are great!
My pleasure! So glad you are liking these!
Will it give me a chest like that too?
Thank you!! Quick and easy b
You're welcome!
After having complete reverse shoulder replacement is it safe to do these exercise? Would love to try. I really enjoy your videos but can’t stretch as high and afraid to put weight on shoulder in floor position. I was released 3 years ago and able to reach higher than expected I just don’t want to go through surgery again. Would love to hear from you thanks
Doc has the pecs bulging ! yeah buuuddyy! :)
you go Doc! :)
LIIIIIFFFFTTT !!! :)
(do excuse me, love lifting, the silverback in me chest beats when I see weights/muscle heh)
Doc what has helped me with a lazy posture was Seal Rows.
....and yes another informative vid, thanks!
Haha! Let’s get after it, bro! 💪🏼💪🏼 The gym is definitely my happy place; I love being able to share it with others as well. Thanks for the comments and your support! 🙏🏼👊🏼
@@toneandtighten :)) thank you for informative vids Doc. Have a great day!
@@toneandtighten 👊
these were awesome reminders, what about for sleeping?
I’ve got some great videos here on my channel to help with sleeping. If you search “tone and tighten sleep” they should come up for you. Hope they help!
cool 😎
Thanks so much! Hope they help! 🙏🏼
Is neck retraction ok f you have osteoporosis?
It’s actually really great for it! One of the best things you can do is resisted exercise… even if it’s pulling your head up against gravity. I would recommend to keep it in a pain free range and start slowly. Good luck!
Super nice video!
Thanks so much! Hope they help and I appreciate your support!
Sir pls reply
I have anterior degenerative changes in spine due to this too much pain in legs ... groin area knees.
What should I do ?
I’m watching it……is this gonna work when I have huge booties? I swear they pull me forward! 😂
Of course it will work! With enough consistency and patience, you got this!
Which should we buy? 18in or 36in?
I personally love the 36" because there are a lot more exercises you can do with it, @spe-chulpee-pul6976! I hope it helps you! Thanks for commenting.
@@toneandtighten thanks 4 the quick reply.
I fell off the chair 😐
Dont do the chair version. Do the lying on the bed version or standing at the wall versions.
😂❤
Hii sir iam 19 years old my posture really bad like please help me
Has anyone fixed their posture with this routine?
In Just 3 min n vdo just 11 min wow😂
😂 I'm just that efficient! Always trying to over-deliver in every video to provide viewers with the best care possible. Hope it helps! 🙏🏼
lol cause he’s showing all 3 examples lol
@@OneBadAssMoMo precisely! Find what works best for you and that should be your 3-minute routine. Thanks so much! 🙏🏼
Is your attention span really that low?
A :)
Haha! Nice!
I am ten and my parents said I need physical therapy but I’ve done it before and I’m not a big fan of it I have very bad posture and they say it’s gonna hurt when I’m older I have a curvey Back
like this
L.
).
l. What do I doooooooo😢😢😢