Namaskarm, I started today to meditate,it feels likes my knees start bloating,n slowly my legs, thighs, hips too, upto the extent that it blow. Slowly my stomach,my lungs n my face too. I was unable to control,as om shanti chant starts by shri shri,it slows. Plz explain
Namaskarm,
I started today to meditate,it feels likes my knees start bloating,n slowly my legs, thighs, hips too, upto the extent that it blow.
Slowly my stomach,my lungs n my face too.
I was unable to control,as om shanti chant starts by shri shri,it slows.
Plz explain