Your bad sleep makes you feel old (and how to fix it)

One major reason you feel old and tired is because of your bad sleep. Here I share how to track your sleep, rule out sleep disorders, and make change to sleep better.
FUNCTIONAL AGING PROGRAM - Link coming soon! If you don’t want to wait for the link, join our community, as I’ll be sharing the information there first.
Come join our community! We send a free weekly newsletter with ideas for brain health and quality of life: www.thisbeauti...
Functional Age QUIZ - Link coming! We're perfecting it for determining how to improve the age you feel and act.
About Us:
This Beautiful Brain is an organization dedicated to helping people understand and use the science of brain health and aging well. Learn more about This Beautiful Brain, join our community, and have access to Dr. Amy’s resources on brain health and aging well at thisbeautifulbr....
● Subscribe to our TH-cam channel for more videos about brain health and quality of life.

[@jean_mollycutpurse_winchester]

Thank you Amy. Very interesting indeed. I wonder, is it possible for you to do a video on hypochondria? Because this mental illness is killing me and I don't know what to do about it. Thank you.

[@PhilWhelanNow]

Excellent suggestions, tried them all & still have issues. Need to make an appointment with a doctor & ask about sleep apnea and o2 monitoring. It’s too important to avoid it any longer.