OBINNA SHOW LIVE: BREAKING DOWN BACKPAIN - Leslie Daniel
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- In this enlightening episode of The Obinna Show Live, host Oga Obinna sits down with his brother Leslie Daniel, a seasoned professional trainer, to tackle the widespread issue of lower back pain. Leslie brings his expertise to the forefront, delving into the root causes of back pain, with special emphasis on how poor sitting posture in our increasingly sedentary lifestyle contributes to this common ailment. The discussion covers practical solutions, stretching techniques, and ergonomic adjustments that viewers can implement in their daily lives. From office workers to fitness enthusiasts, this episode offers invaluable insights on maintaining a healthy spine and preventing chronic back issues through proper body mechanics and lifestyle modifications.
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Obinna your brother is telling the truth. Nice show but please return Wednesday show with Dwf.Waching from Canada
😂😂😂😂😂😂😂😂😂😂😂 wacha tu hiyo show ikae haki.
Kama wataka kumuona dwfb, nenda kwa channel yake.
Kwan channel Iko sawa but Kuna kitu tunakosa bebiii wa bebiii Obinna please rudisha ubeya
@@alicewambui2450ukweri kuna kitu tunakosa kwa hiyo show 😢😢😢
Dwfb Ako Kwa channel yakee .Mnaboo
I suppose that 💯 dmfb
Wow Leslie is an excellent speaker and trainer
Your friendship with your brother is real
Pillow between the legs is very comfortable for pregnancy as it relives the pressure in the back especially during the 3rd trimester. Great episode. Your brother looks like your son.
Very interesting,,,Obinna's brother is an intellect,,, very wise
Obinna hey looking good in that suit yawaa❤❤❤salimia our chefcan't wait to cook wth Irene siku moja am a chef too they call me middle east chef😅😊
Leslie you are a very good anatomy tr you have helped in my revision
Good job, Leslie daniel 👏 👍 ❤❤
📌This was very informative and educative💯
Love from Jamaica 🇯🇲
I love tis family,the maghanas more grace🙏
Hii naayo imenisadia sana aki, Asanteni 🙏
Hapo sasa Leslie..I need to attend your class shingo karibu itoke ❤
I love the class it was so educational
Nice educative conversation it may help many including me love it
Watching from mombasa. Very educative
Obi.napenda show Yako,unafurahisha😊
Good teaching Leslie
Waa,have learnt a lot
A very educative conversation
Wow Leslie this is so educative....all youve said is true.....when i sleep facing up sleep doesnt come lol...you are right
Nice one 🎉🎉🎉
Thats for the show.informative and entertaining😅
Leslie wow thank you so much
Ambia lesly akacheki powa which is the best side kulala Left side sleeping may benefit pregnant people or those who experience acid reflux, while right side sleeping may be preferred by people with heart conditions. If you experience discomfort or pain, try a different sleeping position.
Locked in as always
Then the pillow should be zile deflatable😂. thanks for the information ❤
Kakamega tuko pamoja❤❤❤❤
Ooooh woow pia mm namajor in Authopedic and plaster technician,,,❤❤❤❤❤
That's my problem now back pain
nyahururu locked in❤
Obinna remember us too
We ladies piah twaumia ukweli
Leta wetu pia tupate kuelewa Cha kufanya
UpUpcoming youtubers tupitiane tugrow pamoja nawapenda 😊😊😊😊
Nipitie kwanza..leave comment
Even women we have Lower back pain. My self am suffering. For the last 2 years, am really suffering
Obinna please tulete comme na Maureen ngigi❤🙏
Informative
Tuned from kabartonjo
Lente nee KBO?!
@user-wn1vc9zx5j karaan nikontitei kamishen
Amunyinee
Locked innnnnn
Tuned in
Kitale tuko locked🔒
we're back
Leslie Daniel umeiva Bwana kwa Anatomy and Physiology
Hi Obina watching from SA
Locked in
obina wapi huyo bibi ya tumbili namiss smile yake
Hi from kisii
We're back
Huyu Leslie si ataeza tingiza hadi intestine za mtu yawa😂😂😂aiii mimi acha nidate Steve simpo Poy😂niishi siku nyingi hii family yakina Obina noooo,enda ufe mapema 😅😅😅😅
Anatomy teacher the River and the source. I have forgot the name of the one who take Atom in his study
Politicians ni funny atafikiria unaomba kakitu😂😂😂😂😂
Locked from juja
Obizeeee
Irene mama yao welcome
🎉🎉🎉
Sound pls
Hiyo style ya catelina hata mm napenda sana😂
Obinah hata Mungu hutusamea makosa kindly why would people cry for weekly show and u seem not bothered
Hellen from rongai Niko ndani kama kawa
Guyz nipitieni
Leslie naeza kam unitrain if you dont mind
Next time Leslie apewe mtu atoe Shati tuonyeshwe physically.
Obinna Nafanyisha Mtoto H/ W lakin Niko ndani😂
Obiz.... wow you look like your suite....🤣🤣🤣🤣🤣🤣🤣🤣🤣
Hey obizee
🎉🎉🎉🎉❤❤❤❤❤❤
Sound
Hi
Mimi nimekaa na kusoma huko
KAPENGURIA west pokot
Hi 👋 obinna watching from south Sudan
Hujaanza kumurkisha kipindi😂
Sound hakuna
Obina nliona ule kijana na mamake toxic😮😮😮ntajileta askie yake n shadow kuna ss tulifukuzwa
😂😂😂😂😂
Meru locked in
Kwani iyo brado ni lorry
Akuna sauti
Hey
sauti iko poa
Aki nko na swali Mimi uumwa apa kwa hip moja karibu na makalio so every morning lazima I take shower nisipo siezi ata kuinama what's the problem please help me nimesuffer like one year now
You could be suffering from sciatic nerve. When Nerves are pressed by the disc.
Niko ndani ka mbegu ya ovacado
Gachagua Ako wapi
Leslie is a copy of big boss
Machampe
Sauti Yawaaaaa
Huyu ako na mtu
You are very wrong pertaining sleeping on uour left side, the best is sleeping on the right side, go do hour research well you will thank me