First 100 Days: Unf*cking Your Life
ฝัง
- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Download First Hundred on IOS: bit.ly/3VkY8VK
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Timestamps:
00:00 - Introduction
00:38 - Step 1: Clean Up Your Act
01:17 - Step 2: Lessen the Phone Usage
02:24 - Step 3: Trying Out Health Habits
03:18 - Step 4: Figure Out What you Want
04:26 - Step 5: Building Your Schedule
05:11 - Step 6: Do What You Say You'll Do
06:18 - Step 7: Consistency Over Everything
07:05 - Step 8 - Reflecting On The Progress
I'm looking to improve on the designs (animation / overall drawings) for the next videos. Was there something appealing about the rough and amateurish drawings that drew you in or was it more so the content that kept you watching this video? Please let me know!
I Love it, because it's very unique. Don't change it. Add music and sound effects. Sound - is very a powerful thing. Also, an extra way to express your uniqueness. It will put way more life into your amazing videos. Thumbnail - just wow.. Keep the same style. Your are doing very well my friend.
I finished the video, and it felt very personable. I think your story feels genuine, but what I felt was missing was some more specifics, which maybe opens up more videos. For example - with your floor and ceiling goals, how did you accomplish those in the gym? What were you like physically before starting to get back in the gym, and what has been your progress? I guess, boiling it down to walking as well, why do you think being outside was one of the sole reasons you started to drag yourself out of your rut? Because at the end of this video, I felt the call to action was to go outside and walk - but why? Maybe because if you’re stuck in life, getting yourself into motion, with something as simple as walking, puts your life in motion? Idk just some thoughts, hope this helps and thank you for sharing your story!
Some improvements would be good, but the rough style is great and it's your own. Shame I can't download your app on android, but I liked the video. Thanks for the upload
I would say that it works quite well so if you like it then keep it if you don't then change it. i like this kind though,
Both, came for the art and lesson, stuck around for your story
I thought this was a multi million view video, this was absolutely amazing, this needs to blow up I’m genuinely in love
Thanks! Means a lot
@@firsthundredapp how do you do those animations?
Nope he doesn't, beleive me when good channels become famous they lose authenticity
There are lots of channels that I enjoy that get under 100k subs and views. A person does not need attention to do what that person loves. I have gotten into making my own videos not because I expect recognition but because I want to teach myself stuff.
Draw them out by hand on my iPad haha
this man just summarized essentially all self help videos into one straight forward, step by step, easily digestible package. i've already begun something like this in the past few months but this has given me a better framework to stand on. if you're reading this, thanks a lot man.
Best of luck with it!
A lot of ththis is a giant ad, all he (or whoever actually runs this channel) will do in the future is advertise the app
@@woop6078 so what, even if it is an ad it's a damn good one cause he's not wrong is he
yh
I was on the edge of unaliving myself, and my friends just said let's try going to the gym at last what can you lose? I have been going to the gym for the last 2 years met my girlfriend and once again felt alive and recovered from my sickness. I learned how important my family is to me. I stopped playing video games I started working in a company and managed to do a clean diet.
so glad to hear that homie, we're all gonna make it 🙏
Did you stop any form of distraction involving a screen or just video games ?
getting our heart rate up, even with a few burpees every day, can help clear our system of heavy feeling biochemicals quite quickly.. was one of the best things i started to do, getting my circulation going every day
so the gym bros were right all along. all we have to do is just lift
@@matty6878 Exercise releases endorphins, doesn't have to be lifting but any kind of exercise especially those that have a social aspect will help with depression in a lot of cases. Adequate sleep also helps, better diet etc. Unfortunately all things people with depression find difficult to implement.
depression been hitting really bad. thank you for this. planning is hard. you might've saved a life and im glad you saved yours.
I don't know how the algorithm picked this video for me, but I can't tell you how much I needed to hear this. I won't drown my comment with a sbb story nobody wants to hear, but truly thank you for this.
Whatever you are going through, sending you strength. Just like you, this vid appeared in my recommended just at the right moment. We got this, there will be an end to this!
I have no clue how the youtube algorithm knows more about us than ourselves but hey it helps
I’m with you, we can get through this together
Same
It’s alright, you can write your story. It will help to express your struggles verbally instead of holding it in. And don’t worry that you’ll bore others - the most important thing in your life isn’t someone else, but yourself🫶
If any women are watching this who struggle with consistency, don’t forget we have a hormonal cycle every month that affects our energy, motivations, and whole brain!
Try doing consistency aligned with your cycle, monthly, based on how you feel each week/phase of your cycle.
Ex: Follicular/ovulation - focus on high energy tasks like gym, starting new projects, socializing, traveling.
Luteal/menstrual - focus on low energy like skincare, easy healthy meals, finishing up projects, resting, reading, etc.
Thank you for the reminder. It really does affect us a lot. And sometimes i’d beat myself up for it instead of adjusting with this.
Thank you so much ma'am. Just needed this.Take care ❤
So true lmao, i lose all my will to live during the luteal phase💀 that sudden wave of collosal out-of-pocket sadness is such a great indicator of my time being around the corner for me😭💀 our hormones are wild fr
Thank you so much for this ❤
This is a great added advice for women. Thank you for sharing this. ❤
Unveiling your hidden potential by Bruce Thornwood (thank me later)
can't find it
There are no results for this when i search it on google. Lmao what is this?
can't find it
hey i've been through this for 6 months now, my life gradually descends. i think i wasted so much potential and time
i've been tryna get back up again. it's hard but i know it's worth it, and it's the right thing to do. i want to live my life not full of regrets.
thanks for making the video
Hey you got this :)
It is indeed worth it my brother, get back to firstly being yourself and if you cant do that, just do whatever academically you have since im guessing a lot of the population on youtube has got some or the other academic pursuit, I hope you get that done then comes self improvement, gym, walks, and then skillset development, and on this personally i feel that you cant really do it unless youve done the others before and you dont have to sit with one thing the whole time, read bits by bits and see if you can implement,
i myself have gone through some stuff but Im working on finding myself now, have a great journey and a successful one at that :D
good luck to you
@@s3ated980 hey thanks for the kind words man, i'll make sure to keep your advice. cheers!
I was about to click off when I heard better help. Happy to hear it was a joke 😂
Classic bait and switch
@@firsthundredapp i got no ambitions because noboody cares about me. So i really just watched out of boredom because i won't do nothing anyway
No you got this @jijijajaanapankaik1247, I almost fell asleep in history today, it's tough but we'll get there
@@jijijajaanapankaik1247Then try improving yourself and your life to find new people to surround yourself with, that care about you. Before you do that, think about it are there any people that remotely care about you? I know its one of the hardest things in your life. But you can do it! Try starting by writing down Why people should care about you. After that what you want your life to be like and then create atomic tasks to achieve the life you want. On every action that you perform, ask yourself if its preventing you from having the live you want. And don't forget to try working on your goals.
@@jijijajaanapankaik1247 Also, don't forget to try loving yourself, because the love and appreciation of others will come with time, but only if you are ready. One cannot fully love others without first loving oneself. The same applies to noticing the love in others towards you. You are not destined to be the same forever, just give yourself sometime to change.
You can talk with me if you want to.
feels weird seeing so many random pieces of what i’ve been working on thrown together, mucho relato😂
Glad to help
learning treating myself the way i treat others was the most important change in my entire life. I appreciate you for mentioning that
it’s currently 2am and i haven’t watched through a video straight in so long and your journey really moved me. thank you for uploading this video it really helped alter my fixed mindset, i’m suddenly finding myself upbeat and ready for every other day even though i cant do much at 2am 😭 keep pushing through and you’re doing AMAZING right now 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
damn brother. i clicked on this video without any notice to the view or subscriber count, and when i checked, i thought you had 301k not 301 subcribers lmao. this is a really well done video and based on it i'm sure you'll gain a good amount of success in the days to come. Keep going
All the best!
Damn, 301 subscribers yesterday?? 2k subscrib
@@anoguser1463.39k now😭
@@anoguser1463.5k now 😮
It's 3k now
I absolutely LOVE that TH-cam is recommending me smaller channels all the time now. Dang! So much quality in here and your story is truly inspiring. Cheering you on to a million subs man. You deserve it. Instant sub. (Current sub count 120)
Ps one of your best decisions was defo starting a TH-cam channel. Not many make it to the first video stage. I think you'll do amazing.
Really means a lot, will continue the grind posting better and more videos 🥳
5k+ now!!🎉 truly deserving❤
As someone who LIVED this 'process' already and came out of anxiety/fear/depression I can ONLY say: YES! This is a good guide, lovely drawn (I mean it) and accurate. Especially the last step, taking a walk every day was a complete gamechanger for me. I also tried a lot of things during this 'exploration time' I gave myself. Such as drawing or singing. Both were super fun, both helped me a lot, but neither sticked to me 'til today. It was part of the process and thats absolutely fine.
Wish you lots of love and good luck on your journey :)
I'm currently struggling right now and this video helped calm me down. Thank you, internet stranger. I hope your health continues to do better.
There is no self-improvement without self-acceptance. Protrayed beautifully in this video. I'm exactly in that phase where things are getting back to normal and I lack direction so definitely got something from this video.
This video is pure gold. Literally everything I've learned that is crucial about self improvement, condensed in a 7 minutes audiovisual format. So many things to pick up in a short amount of time
The advice I liked the most is that about being a friend of myself. Such a powerful concept
yep i love the ceiling and floor goal... i already know that concept but never practically and example.... its crushing the black and white thinking... if we only have one goal which is 1 hour work out... if you do just 30 minutes... you WILL feel miserable and feel you failed lol
bruh this is the best video of this type i really appreciate your words. i like the ceiling and floor goals, and all of the small skills you’ve picked up, it’s all very helpful
Glad it worked for you. Personally I could find nothing more inducive of anxiety than putting my entire life and existence into a calendar.
I comment very rarely but this was a great video man , no BS , no fake life show off , it was straight to the point . Loved it soo much ❤❤
❤️
Great comment too ❤
I really like the honesty in this video. And the fact that you're not trying to force us to live a certain way (like many lifestyle gurus). You're simply explaining what worked for you and what didn't.
Like the journaling and heavy morning/night routines. I see so many people say that's what we should do, but honestly sometimes we just don't have that energy.
Thank you for your candor and keep up the good work!
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.porass. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this
Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is dr.porass.
I absolutely love how real you are with this topic. Alot of the time, people expect those who have been rotting in their beds for months to make dramatic mindset shifts in a single day and turn their whole life around in a max of 3-5 business days. Baby steps, however, are exactly what we need to get back to where we were and possibly even more ahead. Wishing the best for anyone who has taken the decision to turn their life around for better.
no shit u feel bad after the 4th time watching a silent voice😂
Don't remind me
i never really felt any strong emotions watching that movie
that's what I thought HAHAHAH honestly just watching it one time at my lowest hit hard enough
Really? That movie is actually pretty inspirational and kind of motivating. ALways helped me when I wanted to get back on track.
i rewatched it yesterday lol (im trynna recover)
You have no idea how much I needed to hear this! It’s so hard to pick yourself up from rock bottom but you’ve given simple and practical advice that can be put into action. Thank you!
Genuinely so helpful! I've spent my fair share of time on self help TH-cam and in therapy, and this had several ideas I hadn't heard of and felt the need to take notes on. You clearly put a lot of time and thought into this, and I'm glad you're doing better physically and mentally
I am literally going through this situation struggling with a major health issue that is robbing the best years of my life
Thank you so much for sharing this and providing a solution to overcoming these challenges. Health truly is wealth
I hope things are going well for you, stay strong and keep thriving!!
Hope you find a way to get better man. I’m going through my own set of health issues and it’s been really hard to have faith.
SAME MATE woops caps, 24 years old, started at 21. still sufering daily, i hope everyone heals soon and fihgts on
me with CFS
Same
Dude. Hands down the best video on changing your life I have ever seen. Simple, easy to follow, and fun without being fake. This is awesome
Really grateful to have come across this video. I am currently having ongoing health issues which are preventing me from working and being able to live a normal life. I've been feeling quite down but I am going to pick myself up one day at a time and work on what I am in control of. And, hopefully, along with everything, my health will return one day.
In the video says you lost a lot of friends during this hard time of your life, no man you didn't lose friends you just realized who the real ones are
Real 😞
So true. A lot of “friends” that we make throughout our life are only there to meet us where we are currently at. Once we move past that, a lot of those people will fade away because they can no longer meet you where you are at. Because you are somewhere else, and they are in the same place.
No bro, I've self sabotaged every single relationship I've been in
part of getting out of the lows in your life is realizing it’s okay to admit that you are the problem.
Relationships are a two way exchange, and while we hope for people who will unconditionally care for us, it’s not always healthy for someone else to chase after your wellbeing- especially if you’re not showing that you care for it yourself.
@@gatsbee goated comment
This is an incredibly vulnerable, straight to the point, positive message. I appreciate you putting yourself out there for all of us. You'll likely help many more people than you realize! Thank you. One must imagine Sisyphus happy ❤
Can't believe how similar your story was to mine. I struggled a lot (mainly due to me not knowing at the time that I had ADHD and RSD). I recently lost my apartment which forces me to complete start from scratch, except my lessons and tools such as therapy, walking (since 560+ in a row - love walking in nature!!!) and all the hope and excitement for a "New Game Play+". I installed your app and will start with it at the new place I'll stay. Looking forward to your app and your new videos! ✨
I genuinely thankful for this video. Your journey gives me hope. I will stay consistent and try to piece my life back together.
One of the best "motivation/life healing" video i saw on TH-cam
you put into words what i’ve been trying to do for this several crappy months, this helps me a lot to find focus, thanks
Great video. I was very surprised seeing the views on this after TH-cam recommended me it. Felt like a 100K+ view video. Hope the algorithm picks it up!
Really appreciate it 😌
mentally collapsed from pressure a couple of months ago and am only just now playing catch up.
hell of a time for youtube to recommend this.
This touched my heart and hand me tearing up, words cannot describe how much I can empathize to this, I have started my journey on improvement with the foundation of taking walks to help my unexplainable self struggles.
The best life lesson I've EVER got from TH-cam!! Thank you so MUCH 💓
I had this recommended to me when I was just scrolling looking for something to fix this hole I dug myself in. I really needed this, thank you so much
Its like looking my life thru a keyhole for the past months especially that isolation from media causing social anxiety, ty for sharing
Thank you for this!
I went through one of the hardest times in my life and I needed to know I'm not alone, much love brother ❤
one of best self help videos i've ever seen! great content in short video and summary. thank you for sharing your jorney and helping others!
Its crazy how the algorithm lead me to your video, I really needed to listen to this.
So underrated!
loved how you were honest about journaling and other stuff that didn't work for you, unlike others where it is regarded as a life-changing habit.
Brother you do not understand how much you are helping me right now. Thank you so much for posting this video brother keep it up
Great vid. Loved the 'better help' ad satire. Great formatting and clean and simple lessons. Looking forward to the next one
It's good that you had the energy to start cleaning everything.
I’m grateful that you post this, this video helped me today to start reading again, thank you!❤️
Best self improvement video I’ve ever watched. I don’t know if this is from personal experience or just a genius marketing strategy for your app, but either way it will change a lot of people’s lives. Including mine.
Will rewatch this over and over until I get this right🤝
Means a lot!
You’re gonna blow up on TH-cam one day man. I was here within the first couple thousand subscribers. Wishing you the best and keep making good content like this 👍🏽
This video is literally an ad for their app.
Hey man, I've started a podcast on recovery from rock bottom and it would be amazing to talk to you. Really, really related to this. I was super impatient with the climb up from rock bottom. My brain thought it would be like climbing a really tall ladder but it was actually like a hike: small but noticeable jumps but nothing like 20ft all at once. I had my expectations way out of line, it really is about getting slightly better with cornerstone habits every day.
PS congrats on your first 100 subs
Thanks! I get what you mean, the expectations really dragged me down sometimes. But I’m glad to hear you’ve made a ton of progress 👍
Now that's truly one of the most realistic and simple to-do lists I've seen
Thank you for making this. Recently life has been pretty tough for me and I feel as though I needed this. So I can help myself again and to stop holding myself back for success. To anyone who is currently in a low point in their life like me, there is hope and things will get better, but only if you do something about it. Doing nothing will always result in nothing.
Genuine question: Your daily plan doesn't have cooking, cleaning, dlshes, washing&dring&ironing, maintaining of the house, shopping, hair dressing... those take a big amount of time... you have sources to our source? Or how do you manage?
One of the first thing he said in the vid was how your mental being is often times reflected on your environment, I had to get up clean my room while listening to the video 😂. Felt great.
On the road to self control myself, and I'm happy to see someone who talks about the times when you are consistent, fail once, and lose your confidence, causing you to fall further.
i really related to this. i had a concussion which further confused and enabled my OCD which had me spiralling, questioning if i deserved normalcy. i had issues with past friends the summer before, and i felt myself getting back into a groove, and then that happened.
this is really encouraging. i hope you continue to get better.
This video is so good dude omg. I never even thought about having both a minimum goal and ceiling goal. I really like thst
This deserves a million subs
the animation and drawings are exactly what reel people in, they're lighthearted while the message of the video is kind of heavy so it's the perfect balance!
I love your content style. it's quirky yet it gets to the point and it has its bit of humour in it. I really hope you achieve the success you dream of because this is genuinely amazing
All the best on your journey mate
0:49 Such a cutee animation
You came on my timeline on just th3 right day, right minute, right place, and right mood!
Also congratulations on going viral!
I do not know what you've been through. But I am extremely proud of you for achieving your goals and doing what you said to yourself that you will do.♥️ I have been there and I just started fixing things a week ago. This video now has made sure that I will continue doing so. Bless you.✨
I've spent the past 4 years with chronic illness, and have been recently trying to improve myself, so this video really spoke to me.
I think there's a point where, after you're bedbound or housebound for so long, it stops being the illness keeping you that way, but your own mindset now won't let you out. You're stuck, deteriorating and rotting away in a prison that a large chunk is self-made. I've lost relationships with many friends to my deteriorating mental state, becoming negative and full of brainrot.
I love the idea of the ceiling and floor goals, and will be implementing them into how I structure my own goals.
As for the video, I clicked for the content title, but the rough animation had charm too. I think longer frames would make things easier to digest, as well as doing the repeating 3-frame animation thingy you did for one of the calender parts, that looked really good. Amazing video man, can't wait for more.
Dude. This is amazing. Subscribed!
My partner, bless their soul, sent me this yesterday after the worst mental break ive ever had. I cried for every moment I had air in my lungs for over 20 hours, had panic attacks and had some thoughts I'm not totally comfortable repeating here, and when I had finally calmed down i was met with this. I thought in my hopeless and negative mental state it would be some "just do this to fix it all" type of video but it wasn;t. It was something I can understand even in my admittedly low state. I already cleaned up my bedroom, vacuumed the floor in there too! I know its not a short or simple path but I'm motivated this time to stop feeling the way I do. Thank you.
After endlessly watching content to get better, and how to do it, procrastinating on actually getting better, by watching more of "get better" content - this video gave me a amazing set of cliffnotes. Every step, a great reminder. And the process beeing so relatable.
I m trully thankfull for that.
I am currently at a very low state rn and things have been going horrible lately but for these past few days i am trying my best to be better i have started to fix my sleep schedule and i hope i stay consistent i woke up early today and worked out after so long. i just opened TH-cam and this video was in my recommendation i am so glad i clicked on it. Thank you so much this gave me a lot of motivation and ive set a few goals for today and i am sure i am gonna complete all of them. Again thank you so muh for making this video
Wishing you all the best on your journey!
@@firsthundredapp thank you!
bro this is too good!
"If you can have an amazing Tuesday, you'll probably have an amazing life." This day started out as a regular Tuesday for me, until I came across this video - now it's more of an amazing Tuesday! Love this, keep up the good work! ❤🔥
This video made me reflect a lot on something I've been doing without noticing.
My phone broke 2 months ago. At first, it was a total inconvenience, but as time has passed, I haven't been doing much to get a new one.
I know I NEED one because of school and group projects; everyone has been asking me why I still have no phone, but honestly, I'm kinda SCARED to get one now.
I feel like I could sincerely lose all my progress. Your video made me realize that since I haven't had any phone, I've been so F*cking creative and focused.
It's amazing; I feel like a recovered phone addict. Change IS POSSIBLE.
This seems hard to follow for me because of details in my life but I can probably still do it.
Rooting for you
Here before this gem blows up
It already blew up
The walking habit is goated, that's the most straightforward and good advice you'll ever get
This redonates so much, ive been on this journey and climbed to great success, great fitness and health. Stay Uncommon!
Wait I feel like my life's flashing in front of me! 😮 I feel understood. Thank you!
Bro. I am so sorry to hear about your unfortunate circumstances that were outta control. I must say that I have never met you a day in my life, but i respect you so much. Sure, you were dealt a shitty hand and things spiraled outta control but you picked yourself up. Bravo. Keep doing your own thing man and I hope that life will get a lot better in response to how well you handled you bad hand. Bless you bro. Respect.
This video was the first selfhelp advise in a long time that actually felt helpfull. I myself have been strugling with unexplaned extreme fatigue that has made me depressed and anxious with no answers in sight. Focusing on the basics of life and in the prosess of getting better instead of results have helped me immensly. Thank you for this video it has deffenetly given me tips on how to keep getting better :)
incredible video that somehow manages to summarize a mountain of self help advice in a digestable, relatable, and understandable way. great work man. I personally need to learn to not treat others as harshly as i treat myself, thanks for the reminder
Currently unfucking my life and i think im going to be okay
you got this
I just know this is gonna be a Hit
Appreciate it 🫡
Dude, this is literally my life this whole year! Same as you, I've been trying to improve and already felt slightly the results. I also think that being consistent is what I needed for now
It feels watching my life story through another person's lens. Amazingly and eloquently put. Had the exact same experiences and lessons. I understand how difficult it was. More power to you brother!!!
Hey man! Amazing video! I would suggest maybe lenghtening the video and making the drawings/ animations last a bit longer. It was a bit hard to follow at times because of the speed.
Will keep that in mind, there were a few parts I definitely felt it was cut a little short. Thanks!
@@firsthundredapp on the other hand its great for the algomonster...... i had to track back a few times haha.
You sent me the link via Reddit. Amazing work. I’ll put this to good use, thank you again!
Glad to hear it!
This video was perfect timing! The sponsored part made me crack up and I hope you do get a sponsorship in the future, that was a great way to speak it into existence. Anyway, Im glad youre doing better and thank you for passing along what helped you overcome. I think this is going to help me. Loved the animation, it helped me listen bc my mind is on 1000
This might be the best video I've seen on youtube. So much real information. Thank you so much
how do you not mess up? I do all that but can only stick to my plan for one or two weeks before suddenly and spontaneously dropping it all and rotting in bed again for a good 4-5 days. Rinse and repeat that cycle and you've basically summarised the past 5 years. How do you build the consistency and resilience to not fuck up EVER and end up rotting in bed again?
I try my best to never have a "zero" day, which means that I 100% have days that I feel like doing nothing and giving up all my progress, but I don't let it happen. Avoiding a zero day is just doing the bare minimum to keep your main couple habits consistent. For example, the days that I felt too nauseous to go to the gym, I still walked to the gym, spent a couple minutes on the treadmill, then I went home. The day still kept me consistent and made me feel good when looking back at it. It's because my mentality towards it wasn't that "I did so little that day", but rather "I felt terrible and I still got the habit completed."
U got to want it bro like really want to improve the why is bigger than the how
Hi there , I had the same problem.
two weeks, that was my mark.
now what I do is 2 things
1. when I reach two weeks, I start over and have fuel for 2 more weeks
2. reflection. when u reach the two week marks, look back and see what u have accomplished.
it helped me a lot. I hope it helps u, too.
personally i would say you have to find some kind of way to enjoy it and make the things you enjoy into a relaxed routine if your lifestyle allows it. the reason you're rotting and scrolling etc is it's the lowest effort form of dopamine hit. sure you probably know that after working out you'll feel great, but forcing yourself to do such a high effort task early in recovery is near impossible and exhausting, hence why you get burned out after a couple weeks. something i learnt in therapy: categorise your tasks/life into things like social (seeing friends, call mum), hygeine (brush teeth, take shower), fun (play games), etc whatever works for you. then label those tasks as low medium or high effort. block out your day into two morning blocks, two afternoon, one evening, or whatever works for you depending on routine. then schedule your activities in based on when you're likely to have more energy and the effort level of the task. don't say you're going to go to the gym after work bc those are two high effort tasks right next to each other, youre probs gonna skip, then just feel worse. the trick is starting out really small (my therapist used to have me set goals for stuff as tiny as how many times a week i would aim to brush my teeth) and gradually you can build up your mental muscles. i would say that's better than trying to turn your whole life around overnight. was the only way i managed to recover and hate myself less in the process. sorry for the long reply but i hope this helps. :)
Bro please make the Android version of your app😢
I love the animation style on this, and I definitely found the content helpful - I saved the video to a new Personal Development playlist, and I'll have to add the steps to my mental health documents. Thanks, First Hundred!
Genuinely one of the best videos i have watched in a while. Thanks for share the tips. People also don't realize the time spent in making the videos, with so many thing to try for a time period and see if it works for you or not. Anways ................ lovely.
meow meow meow meow (I’m meowing to cope with the pain) meow meow meow
meow
Meow? Meow!!
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this was amazing!
Thanks!
I felt really heard in the first few minutes. The daily work grind was too much stress for my mind/body and left me disabled a little under a year ago. With fewer catch-22s in their situation, this kind of advice could help anyone who's fallen off their feet and feels hopeless. Thanks.
happened to me this year. while not exactly in steps, i can relate to all of them. Keep up the good work people! we'll get there.