What I Eat To Lose Weight | Healthy Recipes | What I Ate In A Week

แชร์
ฝัง
  • เผยแพร่เมื่อ 13 ธ.ค. 2024

ความคิดเห็น • 170

  • @ChloeTing
    @ChloeTing  6 ปีที่แล้ว +106

    Hey you beautiful people!!!! Sorry I haven't posted for a while. I was quite burnt out but i'm back! Let me know what you want to see next!

    • @nhung5426
      @nhung5426 6 ปีที่แล้ว +1

      Gym routine for beginners!! 💖💖

    • @elfsong713
      @elfsong713 6 ปีที่แล้ว +1

      I love your recipes! You always have good ideas. Could always use more muscle building workout videos.

    • @jiakim764
      @jiakim764 6 ปีที่แล้ว +3

      Chloe Ting Could u record a video about stretching before/after working out pleaseee

    • @wendy-um8ip
      @wendy-um8ip 6 ปีที่แล้ว

      Chloe Ting arm workout with dumbells plz !!♥

    • @vickylam9317
      @vickylam9317 6 ปีที่แล้ว

      Hi Chloe, l love your videos💕. Your workout is motivating... Thank you so much for the free workout videos😁. I would like to see a video for home weight workout.

  • @khayemay
    @khayemay 6 ปีที่แล้ว +117

    You’ve changed how I workout now! I love your HIIT workouts. Well I love to hate them ;) especially being a college student, the workouts are free and I don’t need a gym membership ily ❤️

  • @gloryc1296
    @gloryc1296 6 ปีที่แล้ว +51

    You’re such a natural in front of the camera doing vlogs. I loveeee watching your videos, it feels like I’m just chatting with a friend :) Also, your “what I eat” videos are my absolute favorite-so many great ideas. Thanks so much, Chloe!

    • @ChloeTing
      @ChloeTing  6 ปีที่แล้ว +2

      Thanks so much, meals a lot to me cause I actually think I'm pretty awkward... love youuuu ❤️ ❤️ ❤️ ❤️ ❤️

  • @RawRcOmNgEtMe
    @RawRcOmNgEtMe 6 ปีที่แล้ว +10

    I EXTREMELY appreciate your hard work on those 8 week program videos!!!
    My sister recommended it to me, and im addicted! & im a mother of 2 with NO MOTIVATION to work out whatsoever, yet...your videos are something i cant stop working out to!

    • @ChloeTing
      @ChloeTing  6 ปีที่แล้ว +2

      you're welcome sweetie! Keep at it cause you've got this! ❤️❤️❤️

  • @lengwingleng
    @lengwingleng 6 ปีที่แล้ว +51

    l lost 8 kg because your workout video! Love you & thank you!

    • @luztavarez6935
      @luztavarez6935 5 ปีที่แล้ว

      Which one? Sorry to ask

    • @dimfek999
      @dimfek999 5 ปีที่แล้ว

      Which one?

    • @_magicshop_
      @_magicshop_ 4 ปีที่แล้ว +1

      I didn’t lose anything after 4 months :( how long did you workout?

    • @lunakis9013
      @lunakis9013 3 ปีที่แล้ว

      @@_magicshop_ u prolly arent having a good diet and ur water intake isnt high enough

  • @mathildakhoo
    @mathildakhoo 6 ปีที่แล้ว +7

    I used the hate HITT workouts but yours have helped and showed me results I never thought I'd achieve so thank you for inspiring me to keep going!! ❤️

  • @danny55430
    @danny55430 6 ปีที่แล้ว +7

    Talk about coconut obession !!! My main issue is that sometimes im doing late night workouts or working all day and way to tired to work out feeling guilty. But i love the workouts and i usually do a 15 min substained run if i miss a workout and im supposed to be walking for 30 mins.

  • @mellove1334
    @mellove1334 6 ปีที่แล้ว +1

    Hi Chloe! I love your workouts! I didnt find the program to be that challenging (was just right amount of workouts imo) but who knows maybe the next week will be harder! I’m excited for this program and appreciate you for giving out this program for free love you!

  • @anariana4430
    @anariana4430 6 ปีที่แล้ว +20

    I have been doing your workouts in your summer body program. I loovveee them! They are hard especially the full body one, but I can tell that I have started seeing results on my body especially when I incorporate them with healthy diet, which is low carb and high protein n fat because personally my body doesn’t really respond well to carbs. Thanks to you too for helping me to be more observant on how my body responds to foods. And Im happy that your channel has been growing really well. Love you from Indonesia! 😘😘

    • @ChloeTing
      @ChloeTing  6 ปีที่แล้ว +1

      That's amazing to hear! Low carb is really hard for South East Asians, no Nasi! Sounds like your doing amazing so far with your progress. Lots of love to you babe ❤️ ❤️

    • @anariana4430
      @anariana4430 6 ปีที่แล้ว +1

      I love my nasi! 😆 Thankfully, because of you too I have come to a realization that I don’t have to give it all up. Took me awhile to understand that 😅 So, thanks for always giving lots of information and spreading awareness to a lot of people that diet is about finding what works for your body to improve the health and the functionality, and of course the importance of training to get the body that we want. 😘😘

    • @caca-27c
      @caca-27c 4 ปีที่แล้ว

      Indonesia for life❤

  • @novemberrainH
    @novemberrainH 5 ปีที่แล้ว +1

    hi! A tip for reducing the gas in cauliflower, chickpeas and broccoli: use cumin when boiling or steaming them and while eating! Hope it does help :)

  • @leerosetiger6396
    @leerosetiger6396 6 ปีที่แล้ว +2

    Damn this Story hits me hard because I'm in a similar situation right now and currently fight for my way out💪🏻 thanks for sharing this darling! It's super motivating to watch you talking about what's happened and be so happy & heathy now! Send love to you

  • @JeraineJerrenz
    @JeraineJerrenz 6 ปีที่แล้ว +8

    My favourite type of videos from you! Thank you!

  • @miow3597
    @miow3597 6 ปีที่แล้ว +7

    Never been this early before. I'll try some of your recipes. Already in love with your summer shredding program

  • @haljohns3740
    @haljohns3740 6 ปีที่แล้ว +30

    I’m never this early, I literally am normally watching videos from like a year ago😂😂

    • @angelat.8702
      @angelat.8702 5 ปีที่แล้ว +1

      Likes the comment almost a year later xx

  • @haljohns3740
    @haljohns3740 6 ปีที่แล้ว +28

    Chloe: LIKE THE DAMN VIDEO
    Me: Alrighty Then *Insert meme here**

  • @anyadarlingg
    @anyadarlingg 6 ปีที่แล้ว

    I love your work outs, including your summer program. I am always able to complete them but not easily 😅
    Do more vlogs like this please!! Love you ♡

  • @nicoled2149
    @nicoled2149 6 ปีที่แล้ว +34

    Hi Chloe! Can I request something? Like---I was really thin yet I am bloated. I am trying your Summer Shredding Program 2018 and here's my request: Can you do a video for high school students' diet and how to evenly distribute fats. Like---be fit and... Yeah if you know what I talk about😅 (can't even understand. Sorry English is not my mother tongue)
    P.s. It's sad I can't control my eating 'coz my grandma's cooking. 😭

    • @ChloeTing
      @ChloeTing  6 ปีที่แล้ว +11

      It's really hard when there's a super chef at home with delicious food on the table, so I feel you! It requires a lot of discipline so don't get discouraged if you find it hard. Maybe give yourself smaller goals, example try eat cleaner for just two weeks while you're doing the program so you can see the difference. Where you go after that, depends, but set smaller goals first.

    • @nicoled2149
      @nicoled2149 6 ปีที่แล้ว

      Chloe Ting i love you so much chloe! Thank u! I've been trying to eat lesser and to try intermittent fasting! I love you so much! You're so pretty!!! 😍😍😍

  • @alondra7356
    @alondra7356 6 ปีที่แล้ว +1

    I really love your videos! Your literally the only workout blogger I like! Ima start doing your workouts instead of just laying in bed watching them😅♥️

  • @kooromii07
    @kooromii07 6 ปีที่แล้ว +6

    Hey Chloe! I love your workouts and you are so beautiful!

  • @annaschreiner7722
    @annaschreiner7722 6 ปีที่แล้ว +1

    I feel that I'm getting better every day with your workout, but now I'm lying in the bed, trying to get back to health. But really wanted to thank you for this :) You are amazing!

    • @ChloeTing
      @ChloeTing  6 ปีที่แล้ว

      aww thanks babe, lots of love to you ❤️

  • @cainnerojudaslegion
    @cainnerojudaslegion 6 ปีที่แล้ว

    Thanks for the free workout content! I love your channel, Chloe :) Love from Canada

  • @aurelietutu
    @aurelietutu 6 ปีที่แล้ว +2

    I love waking up to a new video from you 😄😄😄

  • @dianacarolinaalcantarasern3101
    @dianacarolinaalcantarasern3101 6 ปีที่แล้ว

    I just love you and your videos, full of details and it is awesome you do the entire workouts with us...that inspire us (of course also me) to challenge ourselved. You are simply the best for me. Hugs from Perú!

  • @dlago1352
    @dlago1352 6 ปีที่แล้ว +5

    These salats looked delicious

  • @neonlatte
    @neonlatte 6 ปีที่แล้ว +1

    Always happy when you post a new liver recipe, I'm definitely interested in trying the coconut aminos now... saw they had a garlic coconut aminos too :o

    • @ChloeTing
      @ChloeTing  6 ปีที่แล้ว +1

      can't live without it now haha

  • @ache2741
    @ache2741 6 ปีที่แล้ว +1

    Didn’t know you only fast a few days a week :) that’s what I’ve started doing since watching your previous video. Seems more manageable and I just listen to what my body wants. Thanks for the advice :)

  • @esmeraldamarroquin8269
    @esmeraldamarroquin8269 6 ปีที่แล้ว

    Chloe,I am 4 weeks in your summer workout and just now am I feeling just a touch of less motivated.But,I believe I can finish this.Ive sacrificed so much so I will!By any chance can you recommend me a video of yours that helps you know what to cook to not gain weight nor lose it,but to give you energy and protein?

  • @anyadarlingg
    @anyadarlingg 6 ปีที่แล้ว

    Love the video! :) thanks for the tips, I will defintely keep lots of this stuff in mind

  • @sonilateez5846
    @sonilateez5846 6 ปีที่แล้ว +6

    Today is my birthday and this is like my birthday 🤗😘present thank you

    • @ChloeTing
      @ChloeTing  6 ปีที่แล้ว +1

      Happy birthday Sonila! ❤️❤️❤️❤️❤️ Give this babe some love people!

    • @sonilateez5846
      @sonilateez5846 6 ปีที่แล้ว

      Chloe Ting Hahahha lol thanks girl😂😘

  • @akankshapawar4445
    @akankshapawar4445 6 ปีที่แล้ว +1

    You are such an inspiration! Ily❤️

  • @nexusbautista2934
    @nexusbautista2934 6 ปีที่แล้ว +1

    #Notificationsquad!! 💖 love you chloe!!

  • @xAyumiAnimex
    @xAyumiAnimex 6 ปีที่แล้ว +1

    I’ve never thought of putting oysters in my eggs 🤔 I love oysters so I’ll give it a try!

  • @oliviadavis8014
    @oliviadavis8014 6 ปีที่แล้ว

    NOTIFICATION SQUUUAAAADDDD also awesome video Chloe!!! Thanks for always being there even during holidays 💕💕💕

  • @emiliakapalska1530
    @emiliakapalska1530 6 ปีที่แล้ว +3

    You look sooooooo pretty in this video ❤❤ (and always hahahah). I would like to say thank you for your program. It's help me so much. I'll do my best 💪💕

  • @lengwingleng
    @lengwingleng 6 ปีที่แล้ว

    Yeah!New video !Missing you !❤️❤️❤️

  • @haljohns3740
    @haljohns3740 6 ปีที่แล้ว

    Can you make a video on how to maintain the body you get after the summer shredding program?

  • @maryduarte3248
    @maryduarte3248 4 ปีที่แล้ว +1

    Good video thanks for sharing

  • @steph7618
    @steph7618 6 ปีที่แล้ว

    I’m sooo in love with all your ideas & the variety! You’ve introduced me to so many great new things 💕 are there any vitamins you recommend?? Really looking for some that are good for the body that don’t have a ton of junk. Oh btw thanks so much for the free 8 week program it’s so good it burns and hurts but it’s sooo good 😭💪🏼💕💕

  • @sonilateez5846
    @sonilateez5846 6 ปีที่แล้ว +1

    Love this kind of video❤❤❤

  • @hairbydh8059
    @hairbydh8059 6 ปีที่แล้ว

    Hi Chloe! So happy I found you!
    Where can I find your Summer Shredding workout program? I’m so excited to commit to your program! Thankyou!💪✨💖✨

    • @ChloeTing
      @ChloeTing  6 ปีที่แล้ว

      Hi! It's on my channel! I have it in a playlist here: th-cam.com/play/PLAFs3kxY4h18HqOV2q73d6FVlajeQP9zu.html
      Read the description on any of those videos for the calendar schedule etc. Hope you like it!

  • @giselsqui5912
    @giselsqui5912 6 ปีที่แล้ว

    ❤️❤️❤️ your videos!!! Looking on through it especially to the ones i need to improve on my body so i can do it right away!!!
    Appreciate your exercise videos for home they are extremely helpful...
    ✨✨✨✨❤️❤️❤️❤️

  • @Roselyne-ex4ng
    @Roselyne-ex4ng 6 ปีที่แล้ว

    OMG YAYY! A new vid from Chloe, my night just got better haha :D! I have a question Chloe, for the free summer shred program, starting from week 7, there's a 'bonus challenge' does this mean you'll be releasing something else soon? o.O (Btw i'm absolutely loving the program, as the week progresses, it just never gets boring)
    Thanks for the upload and always inspiring us with your content

  • @mandumandu790
    @mandumandu790 6 ปีที่แล้ว

    You're my motivation💖💖💖

  • @cathyliu4366
    @cathyliu4366 6 ปีที่แล้ว

    Your videos are the best! Love you

  • @Brit15102
    @Brit15102 6 ปีที่แล้ว +1

    I've been trying to loose weight for so long I hope this works!!!!

  • @sararoy5544
    @sararoy5544 3 ปีที่แล้ว

    Omg Chloe looks so beautiful without makeup 😭

  • @nicoled2149
    @nicoled2149 6 ปีที่แล้ว +1

    Chloe is so pretty😍 I'm glad I've found you! 😍😭

    • @ChloeTing
      @ChloeTing  6 ปีที่แล้ว +1

      ❤️❤️❤️

  • @maryann1906
    @maryann1906 6 ปีที่แล้ว +1

    You always inspire me Chloe, I did some of your workouts before the shredding program and I would say I love them 💕💓 I will go back to exercising and be healthy soon and I will use the shredding program. Giving me motivation when we do exercise together 😋

  • @Wothi
    @Wothi 6 ปีที่แล้ว +3

    I really appreciate your 8 weeks programme...it's so so good...and that you give it to us for free is even better. Thank you for that! I love it ❤

  • @eurydicekarla5412
    @eurydicekarla5412 6 ปีที่แล้ว +2

    Love you chloe!!💕

    • @ChloeTing
      @ChloeTing  6 ปีที่แล้ว

      love you too! ❤️

  • @sarah_archives
    @sarah_archives 6 ปีที่แล้ว

    How do you cook the chicken? Do you just put it in the oven or pan and how do you season it?

  • @judiihu
    @judiihu 6 ปีที่แล้ว

    ahhh I LOVE this!! Thanks for helping me bahahha!!!

  • @blanktae9506
    @blanktae9506 6 ปีที่แล้ว +2

    Love ur videos ❤

  • @mayatanner3587
    @mayatanner3587 6 ปีที่แล้ว +1

    Hey Chloe! I'm new to your channel and was wondering, how often do you workout? And for how long?

  • @nessupaya
    @nessupaya 6 ปีที่แล้ว +1

    That cheese is soooo bomb!!! Making me hungry!! 🤤

  • @amarilisgarcia4396
    @amarilisgarcia4396 4 ปีที่แล้ว +1

    I literally love everything you do💕but omg I HATE COCONUT 🥥🤢

  • @jahnvimalik8155
    @jahnvimalik8155 6 ปีที่แล้ว

    I AM EARLYYY! I'LL GET A COOKIE 💗💗💗

  • @nataliastornello
    @nataliastornello 5 ปีที่แล้ว +1

    Ugh oysters are so good & I just can’t seem to get them here in Upstate NY😭

  • @jacklynfein2741
    @jacklynfein2741 4 ปีที่แล้ว +1

    How do I get the recipes from your videos?

  • @LenDanka
    @LenDanka 6 ปีที่แล้ว

    I am early! And Chloe you look amazing :)

  • @MsMine05
    @MsMine05 6 ปีที่แล้ว

    really like this video.❤ unfortunately thrive doesn't ship to our country. :)

  • @rebeccapodgorsek8885
    @rebeccapodgorsek8885 6 ปีที่แล้ว

    Love this videos😍

  • @magdalenaalifier4363
    @magdalenaalifier4363 6 ปีที่แล้ว

    You look sooo stunning!!
    I gained so much weight recently that i just have to write it somewhere... i was working out all the time, even more than usually so i maybe gained some muscle, but i feel bad anyway. im trying not to eat that much but im just hungry when the dinner starts and im also a growing teenager so maybe my body needs it? idk
    im sorry for this long confession, i felt that i have to write it. i love You Chloe, you're a great inspiration!

  • @isaaa432
    @isaaa432 6 ปีที่แล้ว +1

    Broccolis are so goooooooooood

  • @方品蓁-n4x
    @方品蓁-n4x 6 ปีที่แล้ว +5

    Love this video, Chloe >///< and Do you have any particular brand of shoes which you like for workout? I don't know how to choose a good pair of sport shoes for workout. The floor in my room is kind of slippery, so it becomes a problem to me while I'm doing some workouts from your videos.

    • @ChloeTing
      @ChloeTing  6 ปีที่แล้ว +4

      I've got shoes from all the major brands but I love Adidas the most as it's super comfy for me and they also look the prettiest! Yes definitely get a good pair of shoes for working out even at home so your feet don't hurt.

    • @方品蓁-n4x
      @方品蓁-n4x 6 ปีที่แล้ว

      Thanks, Chloe. Love you.≧◇≦

  • @duongthien6884
    @duongthien6884 6 ปีที่แล้ว +2

    - You look sooo pretty in this video Chloe. And you also attracted me easily 😃😃 Love youuuu

  • @Radhatter1
    @Radhatter1 6 ปีที่แล้ว

    Excellent editing

  • @babyytya
    @babyytya 6 ปีที่แล้ว

    thank you for sharing ❤️

  • @habiba.barrou1311
    @habiba.barrou1311 6 ปีที่แล้ว

    Chloe the best 💗💗💗

  • @wendy-um8ip
    @wendy-um8ip 6 ปีที่แล้ว

    You look so cute when you're eating hehe great video chloe

  • @ashevy6081
    @ashevy6081 6 ปีที่แล้ว +1

    Love Love loooooooove😍😊

  • @tala5116
    @tala5116 6 ปีที่แล้ว +3

    I miss youuuu, Watching this now (;xxo

  • @zhouxiaoyu5225
    @zhouxiaoyu5225 6 ปีที่แล้ว

    Waiting for long time

  • @samanthabuckson5553
    @samanthabuckson5553 6 ปีที่แล้ว

    Hi Chloe I enjoy watching your video

  • @kaylagontiersomerhalder2612
    @kaylagontiersomerhalder2612 6 ปีที่แล้ว

    I love your channel could you do a vegan recipes video and may be another apartment workout

  • @sheyrinyu260
    @sheyrinyu260 6 ปีที่แล้ว

    Heyy, I would like to know how many calories are you eating a day ? Just to have an idea because I’m also 5 feet. Anyway love your « what I eat in a week »❤️

  • @CKOY0309
    @CKOY0309 6 ปีที่แล้ว

    What time do you usually eat during your intermediate fasting? Do you eat 3 meals within the 8 hours?

    • @ChloeTing
      @ChloeTing  6 ปีที่แล้ว

      1-2 meals. Try not to over consume during those 8 hours.

  • @mrslanimoo
    @mrslanimoo 6 ปีที่แล้ว

    Where did you get that matcha powder

  • @aliciang7461
    @aliciang7461 6 ปีที่แล้ว

    Hi Chloe! long time no see :D

  • @katewilliams5243
    @katewilliams5243 6 ปีที่แล้ว

    What are your thoughts on veganism? Love your channel Chloe❤️

  • @samanthabuckson5553
    @samanthabuckson5553 6 ปีที่แล้ว

    Have a nice day

  • @kearaalasco4707
    @kearaalasco4707 6 ปีที่แล้ว

    yaayyy im quite earlyyy!

  • @lillinator13
    @lillinator13 6 ปีที่แล้ว

    I lobe your videos ❤️❤️

  • @singyeeneo7932
    @singyeeneo7932 6 ปีที่แล้ว

    Love u!!

  • @rawanmq5843
    @rawanmq5843 6 ปีที่แล้ว

    Thrive ships internationally ?

  • @رقيةستار-ش5ذ
    @رقيةستار-ش5ذ 6 ปีที่แล้ว

    Hello..could you please help me..my weight is 37 kg and length is 165cm..l want to get weight..what to do??

  • @alex.harkness
    @alex.harkness 4 ปีที่แล้ว +1

    Okay please someone help even though nobody’s going to see this. I feel dumb writing this; whatever. I’ve been eating 800 calories but ate like crap so I started gaining fat. I wanted to be healthier and lose that fat so I started eating more and healthier. Now that I’m eating super clean and fresh, and eating 1200 calories I’m gaining fat in my stomach still, faster then before!
    Even if someone does see this they probably won’t know. But if someone does please let me know. I’m breaking down and just thinking about giving up.
    I’m 16F, 100lb and 5’6. Please for the love of god someone help me

    • @phillipathomas6071
      @phillipathomas6071 4 ปีที่แล้ว

      I don’t know why you are gaining weight , but I will say this . Based on the information you have given , you are currently underweight . You don’t need to loose weight , you need to gain it . U also definitely need to be eating more than 1200 calories a day . U should eat probably around 2000 calories a day or more if ur an active person . Just eat generally healthy whole foods as Chloe recommends , and try to exercise a little each day if u want to feel healthier . As for your stomach problem , maybe it’s just bloating and not fat? I think Chloe has a few videos on how to help reduce bloating .

  • @MJkingofmusiclover
    @MJkingofmusiclover 6 ปีที่แล้ว +3

    I love your videos ❤️

  • @Ana-mx1nm
    @Ana-mx1nm 6 ปีที่แล้ว

    I have a question.can I lose 5 pounds in 1.5 months if I eat healthy and do ur summer body shredding workout?

    • @Ana-mx1nm
      @Ana-mx1nm 6 ปีที่แล้ว

      I am 5'5 and 50kg and I want to lose 2kg(5pounds)

    • @jodi2678
      @jodi2678 6 ปีที่แล้ว

      Im not chloe but yeah that is definitely possible. most people lose 5-10 pounds a month so thats a healthy goal

  • @ngocmai9281
    @ngocmai9281 6 ปีที่แล้ว

    Love it

  • @ashleyl2610
    @ashleyl2610 6 ปีที่แล้ว

    first comment!💗

  • @kristin5992
    @kristin5992 6 ปีที่แล้ว

    coconut queen x)

  • @kawtharbakhach5848
    @kawtharbakhach5848 4 ปีที่แล้ว +1

    "I'm sorry but no Maccas okay" loll!

  • @sodalissmean6938
    @sodalissmean6938 6 ปีที่แล้ว

    How to control your cravings

  • @krypha04
    @krypha04 6 ปีที่แล้ว

    Just wondering, is nandos considered healthy?

    • @ChloeTing
      @ChloeTing  6 ปีที่แล้ว

      Probably not. I usually ask for no basting though, but even still it's already pre-marinated.

  • @Dalenoble08
    @Dalenoble08 5 ปีที่แล้ว +1

    Do you count your calories ??

  • @veraoktaviani7019
    @veraoktaviani7019 6 ปีที่แล้ว

    Hallo chloe i'm your fans from indonesia😍

  • @jeannine5993
    @jeannine5993 6 ปีที่แล้ว

    It's ok if i eat a lot (a lot but healthy) the breakfast and lunch.. And then I eat a small dinner? Can I lost weight ?
    Sorry for my bad English T. T

    • @ChloeTing
      @ChloeTing  6 ปีที่แล้ว

      as long as calories you're burning are more than the calories your eating, then yes you will.

  • @margaritaernawidiyastuti
    @margaritaernawidiyastuti 6 ปีที่แล้ว +6

    you look so fresh n yeaa always beautifull 😍

  • @Rowankeenanx3
    @Rowankeenanx3 6 ปีที่แล้ว

    Chicken wings are my weakness