Great video mate. Really clear and honest. Just started Keto 3 days back. Struggling to get below 50grams of carbs each day when i put foods into a carb calculator. Feeling far less bloated but the carb temptation is big and i have a dull headache and feel a bit hazy. Pissing loads too- water seems to go straight through me.
Just found him. I am 42 and am now doing IF plus Keto. I think now I better go get some creatine since I train kettlebell sport and oly lifts and feel a bit weak but my food addiction is decreasing!! That's a win. Most of my life I have been lean, can eat what I want and lose easy if I do gain. This time around in my 40's..not easy. Intermittent fasting helped a lot in the past but I've always backslidden..paired with keto, I may never be back in "rehab" again.
This is excellent. Just started KETO about 2 weeks ago - Cold turkey style. Had the worst diet and ordinary lifestyle.. 121kgs at 52yo. Not having any brekky at present (bar two long-black coffees) and eat at 1230pm for first time in the day. Pretty much zero carbs bar green leaf salads. Have dropped nearly 8kgs in 16 days. Appreciate this more technical info thanks so much.
Shit l thought he was younger than me 😳, autophagy actually works then. He's same age as me, but I'd put him around 25/30ish..... IF causes cell regeneration, FACT guys, look it up.
I am really happy I stumble upon you, the videos are sleek, enjoyable but above all packed with important information and detail. I do know enough about Keto to know you do know your stuff . I will suggest your channel to everyone who may be considering a Ketogenic diet or just curious about it. Congratulations on the channel
Chemy Torres Kudos for the video content! Forgive me for chiming in, I would appreciate your thoughts. Have you ever tried - Dinanlinson Amazing Look Approach (Have a quick look on google cant remember the place now)? It is a good one of a kind guide for learning how to quickly lose weight without the normal expense. Ive heard some amazing things about it and my old buddy Taylor got great success with it.
work overnights and I know that when you sleep you building muscle and that the body is repairing it's self, My question is should I workout in the mornings right after work then go to bed or wait until later in the day.
100% they do! I did mention that at the start. I get a lot of ectomorphs that want to try keto but I always revert them back to carbs and protein. Well spotted though! 🙏🏻
PROMiXX I like that you get straight to the damn point about things. No crazy editing or rabbit trails. Keep it up! Id love to see more videos on building muscle while keto adapted (4-6 months in). 1. When to eat 2. Muscle building calorie and macro count, 3. How many meals, 4. Pre/post meals? 5. Whats the most effective muscle building workouts while adapted? Muscle building on keto is a rarely touched topic. Most youtubers stay within weightloss. You definitely have a niche in this and your experience is evident in the way you deliver the information, we can tell you know what you're talking about. Awesome job, great videos!
Have a watch of this interview we did with Dan (th-cam.com/video/2m3g0JBdtgE/w-d-xo.html), where he talks about shredding fat and importantly building muscle whilst on the keto diet. He touches on a few of the questions you have!
For us skinny people that have difficulties putting on muscle what type of diet would he recommend for this body type? I have been doing Keto to help with inflammation fro my IBS and have felt better being on it. I have more energy and don't get that sluggish feeling but I know it won't help me put on muscle. So what would he recommend for someone like me?
Hi Daniel ... straight off the bat I will tell you I am 64yrs this coming June and have always been active but as I have aged I have also slowed a little and put on a small amount of mainly belly fat.I have just started a ,as I will put it , a sensible lo carb eating pattern for the last 4 to 5 weeks, not strictly keto but definitely along those guidelines, dropped sugars,potatoes,pasta,rice, bread etc.Your explanations on the function of the body are by far the most comprehensive and easily understood to the layman I have yet come across.Thankyou .. I guess that being a Brit stops you rambling like you were born in the USA.By the way .at 64 I'm still surfing, boxing and lifting weights and hopefully by following your guidelines I will be doing so for many years to come. And yes the fat is dropping gradually which is the way I want it to. 👍🙏
It's just hard. I have the eating and fasting down but when I get up, get ready and go to the gym and workout for an hr and the weights are heavier and about halfway through I feel sick and nauseous
I do drink red wine or white wine. For a glass of wine I drink twice the amount of water. Not perfect. Of course the alcohol is far stronger with no carbs.
Hi Dan, are you able to advise whether you're breaking your fast with the bulletproof coffee in the morning? As from my understanding, this coffee will trigger insulin.
I'm an ectomorph and on keto. Have noticed some fat and potential muscle loss. Need to figure out a way to stay low carb but gain muscle. Maybe impossible? Lol
I've been trying the intermittent fasting for about 2 weeks now. Ectomorph, here 31yo. Gaining muscle mass is a concept that has always laughed in my face. Any way I can gain these wonderful health benefits and Gain muscle?? Anything would be helpful!
Just a silly question: My typical structure for the day is: Wake up 08-10, breakfast 10-15 mins later, then workout 1-2 hours after that. I _NEED_ my breakfast before my workout. Is there a trick to actually manage to workout without food? (Yea, im stupid... :( )
Question mate. Regarding training endurance and creatine to help remedy it. Is the pump not as nice on the keto diet since you don’t have glycogen in you?
Very serious question.. can I do Keto diet + 16/8 fasting 6 days a week and 1 day being a day where I can drink beer? I've drank beer for years now and started this diet and switched to whiskey but the beer cravings are real...
I’m confused about bullet proof coffee and intermittent fasting.... my MCT oil has calories. Don’t calories take you out of fasting? Or is it ok because they are fat calories not carbs to trigger the insulin response?
You can do keto if you’re an ectomorph but I don’t recommend it. Carbs and protein with low fat and training with weights is the best for you. If you need more help contact me through my website
How do you find avocado for lunch at a grocery store? I’ve never seen avocado at a grocery that didn’t need to sit out for a couple of days before you can eat it.
It will break your fast technically because consuming any calories will take you out of a fast but it will keep you in ketosis because it only contains fat which only has a 2% spike in insulin. So basically no spike in insulin.
Thanks for getting back to me, I have actually been fasting then 16 hours+ for a few weeks without thinking I have. Although I have been adding BCAAs which I've heard affect insulin so i might stop this.
Can you do a vid with info for women, I feel like these are aimed toward men .. 41? Wow 😮 though you are mid 20’s - I love you 😘 anyway make me a vid x
Got to be careful carrying a knife and fork in the car, in the UK the police can arrest you for carrying any knife over 3 inches long, even a butter knife, our local police boasted on Twitter about arresting a guy for having 3 butter knives fallen down the back seat of his car
Definitely trust a guy that looks like this when it comes to fitness!
Until he tells you he’s ‘natural’
This very clear, concise, well edited and full of concentrated facts and powerful motivation.
Great video mate. Really clear and honest. Just started Keto 3 days back. Struggling to get below 50grams of carbs each day when i put foods into a carb calculator. Feeling far less bloated but the carb temptation is big and i have a dull headache and feel a bit hazy. Pissing loads too- water seems to go straight through me.
Just found him. I am 42 and am now doing IF plus Keto. I think now I better go get some creatine since I train kettlebell sport and oly lifts and feel a bit weak but my food addiction is decreasing!! That's a win. Most of my life I have been lean, can eat what I want and lose easy if I do gain. This time around in my 40's..not easy. Intermittent fasting helped a lot in the past but I've always backslidden..paired with keto, I may never be back in "rehab" again.
This is excellent. Just started KETO about 2 weeks ago - Cold turkey style. Had the worst diet and ordinary lifestyle.. 121kgs at 52yo. Not having any brekky at present (bar two long-black coffees) and eat at 1230pm for first time in the day. Pretty much zero carbs bar green leaf salads. Have dropped nearly 8kgs in 16 days. Appreciate this more technical info thanks so much.
41?!! I dead ass thought you were 21!!!
You must be blind then!!
Bruh, I thought the same thing lol.
Sarah Dawn 41 isn’t even old calm ur tits
Fortz they were shocked by 20 year difference
Shit l thought he was younger than me 😳, autophagy actually works then. He's same age as me, but I'd put him around 25/30ish.....
IF causes cell regeneration, FACT guys, look it up.
Really a useful video ...... I wish more people must watch this ....
Relevant today..even in 2021. Keto. IF.
I just watched this and the other 12 minute video.
36 year old military man...
There is hope! Good Video!
Awesome info mate great quality, you deserve more views!
I am really happy I stumble upon you, the videos are sleek, enjoyable but above all packed with important information and detail.
I do know enough about Keto to know you do know your stuff .
I will suggest your channel to everyone who may be considering a Ketogenic diet or just curious about it.
Congratulations on the channel
very good explanations
that was the best video iove seen on you tube very good information
Nice! Subscribed!
This is the best IF Keto Video I found. Explained very well and thankful for the info
Great info, shared on Facebook really well explained!
Thanks Chemy
Chemy Torres Kudos for the video content! Forgive me for chiming in, I would appreciate your thoughts. Have you ever tried - Dinanlinson Amazing Look Approach (Have a quick look on google cant remember the place now)? It is a good one of a kind guide for learning how to quickly lose weight without the normal expense. Ive heard some amazing things about it and my old buddy Taylor got great success with it.
Great video! I love seeing someone that is living proof that keto works. It’s a lifestyle, not a diet. Thanks for sharing.
Thanks for these easy to understand videos ...
So brilliantly explained
Thanks for sharing. Very informative.
Good videos dude. Would have thought Pecan had more fats
Love your channel bro. You very humble and informative
work overnights and I know that when you sleep you building muscle and that the body is repairing it's self, My question is should I workout in the mornings right after work then go to bed or wait until later in the day.
Hi my name Is Indira and I appreciate listening to what you had to share. Very informative and clear. Thank you so much
New subbie. Love your tips, in the process of getting super fit. Thank you!
Simple and to the point...thank you
This channel is fucking brilliant. Nice to see an intelligent fitness professional who isn’t a bro-science douche. Awesome job mate 👍🏼
agreed
Right? Brilliant channel.
I'm a little curious what bro-science is....
Thanks for the advice
Ur the best it’s really clear what you say about fitness no over talking science 🧪
I like the video, it's great my only issue the editing is SO JUMPY it's a hotmess. Great info keep it up..
Thanks for the info!
Endomorph low carb works well. Ectomorphs need carbs to put on mass.
100% they do! I did mention that at the start. I get a lot of ectomorphs that want to try keto but I always revert them back to carbs and protein. Well spotted though! 🙏🏻
Great video, clears up alot of questions i had 👍
Love it .. Very informative .. Thanx 💛
Great video loads of clear precise information, thanks!
Subscribed!
You look great!
Let us know what your favourite part of the video was. What do you want to see more of in the future?
PROMiXX
I like that you get straight to the damn point about things. No crazy editing or rabbit trails. Keep it up!
Id love to see more videos on building muscle while keto adapted (4-6 months in).
1. When to eat
2. Muscle building calorie and macro count,
3. How many meals,
4. Pre/post meals?
5. Whats the most effective muscle building workouts while adapted?
Muscle building on keto is a rarely touched topic. Most youtubers stay within weightloss. You definitely have a niche in this and your experience is evident in the way you deliver the information, we can tell you know what you're talking about. Awesome job, great videos!
Have a watch of this interview we did with Dan (th-cam.com/video/2m3g0JBdtgE/w-d-xo.html), where he talks about shredding fat and importantly building muscle whilst on the keto diet. He touches on a few of the questions you have!
For us skinny people that have difficulties putting on muscle what type of diet would he recommend for this body type? I have been doing Keto to help with inflammation fro my IBS and have felt better being on it. I have more energy and don't get that sluggish feeling but I know it won't help me put on muscle. So what would he recommend for someone like me?
Hi Daniel ... straight off the bat I will tell you I am 64yrs this coming June and have always been active but as I have aged I have also slowed a little and put on a small amount of mainly belly fat.I have just started a ,as I will put it , a sensible lo carb eating pattern for the last 4 to 5 weeks, not strictly keto but definitely along those guidelines, dropped sugars,potatoes,pasta,rice, bread etc.Your explanations on the function of the body are by far the most comprehensive and easily understood to the layman I have yet come across.Thankyou .. I guess that being a Brit stops you rambling like you were born in the USA.By the way .at 64 I'm still surfing, boxing and lifting weights and hopefully by following your guidelines I will be doing so for many years to come. And yes the fat is dropping gradually which is the way I want it to. 👍🙏
creatine on keto diet
Great info of Keto. Where can I find your plan please for my build and requirements? Cheers
Nice!
Someone who is a tradie, how would a keto diet work then? Do I eat more of the keto related foods?
Kenny Cash 20g carbs . More fat then protein. Simple as dat dawg
It's just hard. I have the eating and fasting down but when I get up, get ready and go to the gym and workout for an hr and the weights are heavier and about halfway through I feel sick and nauseous
Your body will adapt, you just have to push through a few workouts until you adjust
awesome
I do drink red wine or white wine. For a glass of wine I drink twice the amount of water. Not perfect. Of course the alcohol is far stronger with no carbs.
Very informative
Been having a load of salt in first 2 weeks can i start lowering the intake of salt now?
Brilliant
Can people on keto use whey protein powder supplements to grow muscles ?
Yes, but I think it needs to be isolate (because of carbs)
@@TomeK0720 But people on keto need some carbs too.
Clever video
Most petrol garages serve boiled eggs? Must have missed that
Ones around me usually have them in these pre packaged bags in the fridge
I find it very hard to loose weight but very easy to gain muscle and maintain it, so I'm somewhere on the spectrum between 2 types I guess.
So if you figure out your Macros and find that you burn thru it in less than a full day. What do you do (eat) the rest of the day.
Nothing you eat nothing.
@@Heckle.Jeckle. 💯
Hi Dan, are you able to advise whether you're breaking your fast with the bulletproof coffee in the morning? As from my understanding, this coffee will trigger insulin.
I'm an ectomorph and on keto. Have noticed some fat and potential muscle loss. Need to figure out a way to stay low carb but gain muscle. Maybe impossible? Lol
Supplement with creatine. Do more weights than cardio and if that doesn’t work, contact me!
Nice recommendations, but it would take me a lot of time to get use to the intermittent fasting, I prefer to just control my calories
We know what you mean, however its tempting to get into fasting just for benefits 😀
It’s not the same effect, the point of IT is to spend more time NOT eating
Doesn't take a long time. Just dont eat breakfast, it's easy
Can I take whey protein with the keto diet or no?!
Yes you can, but take fats in with later meals
Great video ! Would like to see all day eating with macros👍
Great idea, not something we've done with Daniel, but, hey, future video?! :)
I've been trying the intermittent fasting for about 2 weeks now. Ectomorph, here 31yo. Gaining muscle mass is a concept that has always laughed in my face. Any way I can gain these wonderful health benefits and Gain muscle?? Anything would be helpful!
Nice
what about drinking green tea? I do not drink coffee..do you have any tips on teas? would I put butter in teas? not sure..lol
Korean friend told me the hardest part of any new diet is the first 30 days. After that your good.
Just a silly question: My typical structure for the day is: Wake up 08-10, breakfast 10-15 mins later, then workout 1-2 hours after that.
I _NEED_ my breakfast before my workout. Is there a trick to actually manage to workout without food? (Yea, im stupid... :( )
Awesome video! I could care less about alcohol. I was obsessed with French fries 🤣🤣🤣🤣🤣🤣
Question mate. Regarding training endurance and creatine to help remedy it. Is the pump not as nice on the keto diet since you don’t have glycogen in you?
Im searching every where for the real answer to this. I really dont want to loss muscle
Very serious question.. can I do Keto diet + 16/8 fasting 6 days a week and 1 day being a day where I can drink beer? I've drank beer for years now and started this diet and switched to whiskey but the beer cravings are real...
wow!
I’m confused about bullet proof coffee and intermittent fasting.... my MCT oil has calories. Don’t calories take you out of fasting? Or is it ok because they are fat calories not carbs to trigger the insulin response?
Sick video
What is promix?
So if you're an ectomorph then don't even bother trying a keto diet? Or is it more like don't bother once you've finished with your first gains?
You can do keto if you’re an ectomorph but I don’t recommend it.
Carbs and protein with low fat and training with weights is the best for you.
If you need more help contact me through my website
Is trivia safe?
There are Red Wines that are keto friendly.
Dan are you still on twitter mate?
So far I lost 46pounds having bullet proof coffee during my fasting I guess everyone is different.
Nice loss.... but you wasnt fasting if you consumed BF coffee lol
How do you find avocado for lunch at a grocery store? I’ve never seen avocado at a grocery that didn’t need to sit out for a couple of days before you can eat it.
Does drinking bulletproof coffee in the morning break your fast?
Yes it is, because that will raise the insulin level
It will break your fast technically because consuming any calories will take you out of a fast but it will keep you in ketosis because it only contains fat which only has a 2% spike in insulin. So basically no spike in insulin.
But many trainers and profesionals do drink it before breakfast..
Check Dr Eric Berg on bullet proof coffee.
Just curious - if this was our natural diet as humans, shouldn’t it make us stronger and build more muscle..?
Love this but for real every second of switching camera angles is not a necessity lol but good information regardless.
Dude is proper clued up, great info but it's pronounced KEY-TOE 😉💪👍 Would like to see some training/day in the life.
Check out some workouts Dan does in our 8 Week Body Transformation! 💪 th-cam.com/play/PLMMJeH1yFkhhkdmkHc9kVFyZDtbT1S7F7.html
Great content. Thank you!
Thank you! Did I not pronounce it KEY-TOE?
How can you have bulletproof coffee in the morning when you do intermitten fasting ?
So this video is exactly 2 years old. So did you loose 4lb of fat and gain 2lb of muscles?
Not personally, I’m much more ripped now and much bigger. Only due to what I’ve learnt over the years. Beating age degeneration
Im a xenomorph🤗
Doesn’t bullet proof coffee break the fast?
@BroChopin excellent reply! 💯 correct
When do you have your coffee cause I know it kicks you out of fast
Daniel has it in the morning no insulin spike so stays in fasting window
PROMiXX so bulletproof coffee won’t break a fast even though it’s calories and fat source?
bulletproof coffee will break a fast. plain black coffee wont
Guys bullet proof won't break fasting
Mastering Mastery I thought it would to considering your consuming calories and Fat which is a energy source for keto
What's the name of this guy?
Petrol garage! So pommy innit :)
I'm confused, he doesn't eat breakfast to carry on the benefits of fasting, but he has a bulletproof coffee which would stop these benefits right?
The fats within the bulletproof coffee have minimum impact on insulin thus he remains in a fasted state
Thanks for getting back to me, I have actually been fasting then 16 hours+ for a few weeks without thinking I have. Although I have been adding BCAAs which I've heard affect insulin so i might stop this.
6:39 he said doodoo hehe
waouuuuuu
Can you do a vid with info for women, I feel like these are aimed toward men .. 41? Wow 😮 though you are mid 20’s - I love you 😘 anyway make me a vid x
like everything about keto except the no beer, ugh
this guy loves the beautiful Köfte spieß
Its so hard....
41??? You serious? :0
Abdoollah saiyan 41 is not old tho
@@fortzprod.8096 true but he doesnt look 41 he looks 30 at most
Wow
Got to be careful carrying a knife and fork in the car, in the UK the police can arrest you for carrying any knife over 3 inches long, even a butter knife, our local police boasted on Twitter about arresting a guy for having 3 butter knives fallen down the back seat of his car
I know that feeling of bloating
How about a straight shot of whiskey?
41!!!!! Gaaaaaadam