Arctic Expedition Training with Polar Explorer Phil Hayday-Brown: Episode Two

Join Spine Race Director Phil as he breaks down all the expedition skills you need to complete the Montane Arctic Spine Race, a 293km expedition race through the Arctic.
In Episode Two Phil breaks down the movement systems you need to survive at -40, adding in tips from his own wealth of experience and giving real world examples of how to use Skis, Snowshoes and Pulks (Sleds).
Before launching the Spine Race, Phil Hayday-Brown completed a number of expeditions and races in the polar regions, helping organise the first race to the South Pole since the 1911/12 famous race between Scott and Amundsen.
The Arctic Spine Series: www.thespinera....
ARCTIC SPINE: 293-miles from Abisko to Hemavan. The time limit is 228 hours and is arguably the toughest expedition race in the world.
ARCTIC CHALLENGER: 129-miles from Abisko to Kvikkjokk. Designed for experienced expeditionists, competitors will have 120 hours to complete the race.
ARCTIC EXPLORER: 66-miles from Abisko to Nikkaloukta, with a time limit of 84 hours. This race includes a required 3-day pre-race training course.
ARCTIC SPINE TRAINING: A 3-day cold weather training programme purposefully designed to enhance your skills so you can compete in the extreme cold with confidence.
Want to join the training expedition? Speak to Race Director Phil: calendly.com/a....
*The training is mandatory for all Sprint competitors.