Alexander Technique exercise-walking and rotating the spine [Fix back pain.]
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- #alexandertechnique #backpain #walking
Relieve back pain with this Alexander Technique exercise. Learning to walk with freedom and ease.
We learn about cross alternation. How do humans walk? How should they? What are the mechanics?
Online Alexander Technique with Nick Chapman is finally here. Learn how to apply the Alexander Technique in everyday life. Work on improving posture, breathing, relaxation, confidence, public speaking, and much more.
www.alexandert...
www.alexandert...
Mention this video and get a special discount for your first online lesson.
If you would like to book an online Alexander Technique lesson but are not sure if it could help please feel free to call me to discuss your needs.
Npchapman@gmail.com
~-~~-~~~-~~-~
What is the Alexander Technique exactly? watch: "Alexander Technique: The Good, The Bad, And The Ugly"
• Alexander Technique: (...
~-~~-~~~-~~-~
Loved the funny walks, so true that we develop these bad patterns without anyone correcting us
Very useful video thanks
Not easy, but I know what my practice is today
Yes, just keep practicing and it comes!
This guy has sorted my back out on multiple occasions at first in person in the U.K. and now online in Canada! Well recommended
Yes, it’s great that we were able to continue online!
I am new to Alexander Technique. My teacher does not explain things much. This is so clear and actually not covered in my lessons. Thank you so much for this video. I will watch some others you made.
Glad it was helpful!
Hello, Nick. This is Mark, professor teaching acting and directing opera and musical theatre for a university in Louisiana. I have just been certified as an Alexander Technique teacher through ATI, and find this video helpful as I begin to teach an AT class at the University. Teaching in person until that is no longer possible. I have studied walking from John Baron and John Nichols in California, but this is very interesting and useful, thank you. Mark
Hi Mark. Congratulations. I’m so glad it was helpful. More soon.
Have had lessons with Nick for years. Super teacher, great guy and this video really helped me to understand how this exercise produces such freedom and lightness. How about a video on inhibition?
A really inspiring glimpse into the world of Alexander and of how what we take for granted, from childhood, could always benefit from some genuine insight and tuition. I'll be contacting you for a series of classes tomorrow. Thanks Nick.
This is brilliant - thanks Nick.
This is excellent! I never really got this before. But now I think I'll be able to practise. Thanks a lot.
It’s tricky for sure!
more videos are needed
You are right! And they are coming. 😎
What a lovely presentation!! I'm feeling a bit like John Cleese, but hope to change my gait asap!!! Thank you!!
You are welcome! Let me know if you have any questions.
@@AlexanderTechniqueMadeEasy I walk with my toes pointed in, wearing out the outside of my shoes. Should I practice walking "duck like?" to open the hips as you show? It feels good! #Swagger!
We slightly point the toes outwards to open the hips and generally free the walk from tension. ‘Duck like’ I have never used the term! 😂
Hi. this is good. I do this kind of walking naturally and also my head going up and down slightly when walking
Yes, thanks. Use the video to keep reminding yourself of the details. They slip away over time.
youre voice sounds like a presenter in a childrens show :) very enthusiastic i like it
Great video Nick! Fun walks :D
Glad you enjoyed it. Thanks for watching.
Ty for this video. How do I contact you for online lessons?
Hi.
I suffer from chronic back pain. Torn and dehydrated discs and general wear and tear. I also have terrible posture . Can you advise on how you can help via zoom or such . Thank you
Hi
Sorry to hear that you are suffering. I would love to help. First we need to have an initial zoom meeting, for 15 minutes, to assess how I can help. Message me npchapman@gmail.com
to arrange a free consultation. We can take it from there. Thanks.
what do u charge for online sessions of half hours?
Hi Andrea
Thanks for your interest.
The first 15 minutes is free. We would need to have a quick consultation to discuss your objectives. People want different things, fix back pain, deal with stress. Improve posture, work on public speaking. Send an email with times available and I’ll send a zoom invite back. Then we can set something up.
Have had lessons with Nick for years. Super teacher, great guy and this video really helped me to understand how this exercise produces such freedom and lightness. How about a video on inhibition?
Thanks Craig! Actually I am publishing a video next week where I will discuss inhibition.