@@clarkb.582 you throw arm punches which mean there's not alot of power in them. Try throw punches from your hips and with a rotation and a follow through. Then you will see your true speed.
@@pandassudsnshine4125 I'm also just as fast. Well correction I was before I started weight training. People worship speed too much. It's definitely super important in real fighting but in boxing timing beats speed. Precision beats power.
@@5ubjugator Speed is arguable the best attribute to have in boxing. If you mean hand speed it would be different but overall speed requires great footwork, body movement and hand speed.
I've used that stretch band method myself and to train clients while I worked as a boxing trainer...only thing I make the client wrap the band around the arms instead of underneath. This ensures the elbows being straight down and not flaring out throwing punches. Great video as usual!!
this is the next level....i hope people who don’t deserve this ability wont be able to find this video people like bullies and skin heads bc in my opinions these skills are good for self defense from those assholes who bother us and harm us and mess with us
3:04 bless you 3:05 bless you bless you 3:06 bless you 3:07 bless you bless you, bless you bless you bless you 3:08 bless you 3:09 bless you 3:10 ble-ESS you 3:11 ble-Ess you 3:12 BLESS YOU 3:13 bless you bless you bless you 3:14 bless you bless you bless you 3:15 ble-Ess you 3:16 bless you 3:17 bless you bless you 3:18 bless you bless you 3:19 bless you bless you bless you 3:20 Fine? Good?! Omg😪 How possible he can be fine or good after all those sneezes? That is a real sneeze attack and no bullshit.😂🤧 I hope he is better now.😣😔 Obviously Im kiding. 😗🙃
@fabrizzio monsalve because you don't want to train your cardio, you must be explozive, short and intense to develop the speed. you can do it for more time ofc but then you won't perform at max capacity ( the way you do in 6 seconds ) and it will be more cardio rather than working the fast twitch fibers to develop the speed. Just like sprinting, if you want to be fast and improve your top speed you give your max on short distances, there's no point of jogging 10 km at low effort
I’m 6’2 and I can kick anyone my height to the head but as soon as it’s 6’4 to 6’5 up I have troubles if anyone knows some stretches that help let me know please much love
Chase Goolsby make a lot of condition like run and squat and train your legs it going to Gelo and try to kick higher always but take your time before kick
speed is power...good shit young man...implementing the pushup technique...and good to see the resistance band work...shadow boxing with that currently...💯trap can be a champ
@@charlesmartin7347 my opinion, simple as that, I like to try to get a read on ppl based on what I've seen up till now, trust me im the biggest dickeater alive when credit is due, I just felt that was what he was letting out.. you never know I could be curious to be proven wrong by someone who knows personally.. hate doesn't really exist in me but curiosity my guy, so slow down ok.
I`ve been doing the 1:54 exercise but adding the push ups with clap, I`ve got no gym, I`m a Street Workout guy, but I train Boxing and Muay Thai for self defence and hobby, I do a lot of explosive workouts, no wonder why my hands have got so fast… My main problem is the coordination, cause sometimes I went crazy in shadowboxing and sparring... but damn this is great, your boy right there has got some lighting speed, great vid coach. Even tho I don`t comment often in vids, I`ve been following your channel for a long while.
Doing that push up move to work on my speed is great and all, but it scares me shitless when it comes to falling on my wrist and dislocating it and all
![The Worst Exercise for Boxing & Combat Sports [Never Do This!] | Phil Daru](http://i.ytimg.com/vi/tl9i1L5SgV8/mqdefault.jpg)
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Which program shall I get the heavy hitter or the fight program with overtime athletes you did?
What's the name of this equipment? I want to know in case I order it.
But is possibol exercise for the Kicks and punch combition
Jesteś Polakiem?
I couldn't understand where you said to get the mini bands, I play it back. I heard elite couldn't understand the rest. Where could I purchase one?
He got the fastest hands I seen in a long time.
@@clarkb.582 you throw arm punches which mean there's not alot of power in them. Try throw punches from your hips and with a rotation and a follow through. Then you will see your true speed.
@@pandassudsnshine4125 I'm also just as fast. Well correction I was before I started weight training.
People worship speed too much. It's definitely super important in real fighting but in boxing timing beats speed. Precision beats power.
Clark B. Dude you’re Terrible. Like really really bad. I’m not sure whether you’re joking or not
@@5ubjugator Speed is arguable the best attribute to have in boxing. If you mean hand speed it would be different but overall speed requires great footwork, body movement and hand speed.
Have y'all seen Ryan Garcia
His hands were so fast I found myself trying to duck em
Best comment so far 😂😂🔥
Great handspeed
3:25 I'll have him
I have fast hands that makes my coach impressed but this guy is our of my league
Dude got those Hands ! So fast
This dude has some lightning fast hands wow!
Where can we make bets on this kid? He's a MONEY MAKER!
I've used that stretch band method myself and to train clients while I worked as a boxing trainer...only thing I make the client wrap the band around the arms instead of underneath. This ensures the elbows being straight down and not flaring out throwing punches. Great video as usual!!
Do you recommend the stretch band if I’m trying to get better at fighting
@@ignacion388 if you want to get better at fighting, do sparing as much as possible.
this is the next level....i hope people who don’t deserve this ability wont be able to find this video people like bullies and skin heads bc in my opinions these skills are good for self defense from those assholes who bother us and harm us and mess with us
he has sick hand speed 🔥🔥
No lie I’d move to Florida strictly to train if I wasn’t a still in school
Abass jalloh well now you ain’t in school you in quarantine
@@Jaeywa 😂 Lmao so true
I’ll do the same if I was 17 18 bro no lie
I moved to jersey!! School aint no excuse
Plenty of great gyms all around the country
3:04 bless you
3:05 bless you bless you
3:06 bless you
3:07 bless you bless you, bless you bless you bless you
3:08 bless you
3:09 bless you
3:10 ble-ESS you
3:11 ble-Ess you
3:12 BLESS YOU
3:13 bless you bless you bless you
3:14 bless you bless you bless you
3:15 ble-Ess you
3:16 bless you
3:17 bless you bless you
3:18 bless you bless you
3:19 bless you bless you bless you
3:20 Fine? Good?! Omg😪 How possible he can be fine or good after all those sneezes? That is a real sneeze attack and no bullshit.😂🤧 I hope he is better now.😣😔
Obviously Im kiding. 😗🙃
props for actually typing all that out💀
Blitz on both hands
Freaking awesome! I like how you explained not to do it for more than 6-8 sec.
And Trapp is freaking fast Jesus 😂
@fabrizzio monsalve ikr
@fabrizzio monsalve because you don't want to train your cardio, you must be explozive, short and intense to develop the speed. you can do it for more time ofc but then you won't perform at max capacity ( the way you do in 6 seconds ) and it will be more cardio rather than working the fast twitch fibers to develop the speed. Just like sprinting, if you want to be fast and improve your top speed you give your max on short distances, there's no point of jogging 10 km at low effort
Phil Daru, invited to all cookouts 👊🏿😂
Damn, that guy is FAST. Love this lesson.
Beautiful movements
His hand speed is stoopitt!!!
Definitely keeping up with dudes Pro career
Best exercises for more explosive low kicks pleaseee
Ankle weights and blast the heavy bag.
I’m 6’2 and I can kick anyone my height to the head but as soon as it’s 6’4 to 6’5 up I have troubles if anyone knows some stretches that help let me know please much love
K R you know of any video showing some of those stretches if not I’m sure I can find some just at work don’t have much time but thank you 🙏
Chase Goolsby make a lot of condition like run and squat and train your legs it going to Gelo and try to kick higher always but take your time before kick
Chase Goolsby when I fight somebody bigger I get close to make highkick and I’m like 5’6 and I can kick somebody of 6’4 head
Wow, incredible speed, I think that is the main reason so many knockout.
Go Coach Daru!
Speed kills!
Amazing video. Guy has super speed. Motivation!
Great vid, no nonsense just proper exercises that work.
Thanks for his video ! It’s practical !
Amazing work.
Great to look at greatness. Love it.
Man, love your videos.
Thanks!
speed is power...good shit young man...implementing the pushup technique...and good to see the resistance band work...shadow boxing with that currently...💯trap can be a champ
Brilliant vid ,never before seen the press up position exercise 👍
Dudes got talent and speed...NICE!!!!
Damnnnn is he fast, wow 💪💪, thanks for the motivation
Dude has lightning in his hands!
My maaan with another fire vid
Talk about hand speed, the man is no joke. Nice quick video Phil, much appreciated!
as usual great content! .... and incredible fast hands!
That hand speed is crazy ! I couldn't punch that fast even without a resistance band ! Huge respect.
You're the best coach..India ❤❤❤ you!.
Lot's of ❤❤❤ from India sir!.
Nice work.great.
Very very nice... Disciplined, listens to orders, and under pressure I believe he can also adapt,.. good you do well 👏🏽👏🏻👏🏼👏
Thank yousir❤️
He got a lot to prove, and he starting to feel himself,, that's the vibe I got from him..
Don't hate that's what I'm getting from you. But of course you already know that .
Speak positive or speak negative ?
@@charlesmartin7347 my opinion, simple as that, I like to try to get a read on ppl based on what I've seen up till now, trust me im the biggest dickeater alive when credit is due, I just felt that was what he was letting out.. you never know I could be curious to be proven wrong by someone who knows personally.. hate doesn't really exist in me but curiosity my guy, so slow down ok.
Your videos are excellent. From Italy.
I`ve been doing the 1:54 exercise but adding the push ups with clap, I`ve got no gym, I`m a Street Workout guy, but I train Boxing and Muay Thai for self defence and hobby, I do a lot of explosive workouts, no wonder why my hands have got so fast… My main problem is the coordination, cause sometimes I went crazy in shadowboxing and sparring... but damn this is great, your boy right there has got some lighting speed, great vid coach. Even tho I don`t comment often in vids, I`ve been following your channel for a long while.
Fast hands! Good work, Trapp!
Doc: what happens young man
Me: doc last thing I heard was sssttt sssst,then I woke up here
Amazing video
Excellent video. He is fast.
Hype videos as always, to the point and informative 👍 love from Isaan ❤️🙏
thank you ✊😎
So so so speed what s a hand👏🏼😱🔥
Wow monster speed bro good luck in your future fights bro
Damn!! I didn’t not expect his punches that fast.
This guy would mess ppl before they even blinked
Imma gonna hit the like button
Great content bro and he is explosive
Damn......he got some fast hands!!
This dude...😳😳💯💯
His technique is super crisp.🤙🏿🤙🏿🤙🏿🤙🏿
Just by observing this short clip you can see the you man fundamentals are in tact!
Shoode Isreal Adesanya.
He reminds me of the eight trigrams 64 palms preformed by behind and the hyuga clan
Great channel!
Now that's speed
Very good exercises.
Fantastic
That plank thing is great.
the restraint bands are a good idea
Thanks for for this 🙏
very good work
That kid is very fast I hope he becomes world class champion
What the fuck ... that dude is so damn fast ... he's one to be bet on ...man ...🥊
He should try sport fencing...hand eye foot coordination...power speed, explosiveness...fast reflexes for hands...it’s all about cross training
Gad daaaam he quick
Damn thats some speed
Not if you put on gloves, any boxer is that fast without gloves 😉
Sweep the 🦵
Mr Fast Hands
Still waiting on a kicking power and kicking speed video🧐
I’ve done several
@@PhilDaruStrong I'll look through the videos thank you for responding
Fuck yeah boi a real TH-cam training beast
Oooo i fuq wit it🔥
very good exercise
Heavy hitters yeah buddy
Good Drill, bet that up!!
The fighters name is Dominique Francis I used to spar with him back in the day
good video!
Dam He's Fast ASF
Ur the best bro 😎
Farrrkin fast hands 🔥🔥
The legend phill---
Need this for judo😏
Wow!
Increíble.
Muy bien.👍👍
Doing that push up move to work on my speed is great and all, but it scares me shitless when it comes to falling on my wrist and dislocating it and all
your job is good
Хорошая техника у парня...молодец
That OMG hand speed 😮
I like that 1st one
Trapp got haaaands!
Coach that's a badass beard