I love how simple they are,I searched through a lot of videos but they were to different.I really need this was in a pedestrian accident Thankyou so much!
I've gotta say, the whole 'not letting your knees pass your toes' on squats is a myth. It's natural for your knees to extend that way. Try bending down to pick something up off the ground and see the natural shape you body takes. If you don't use your knees, your knees will continue to be weak and vulnerable; ironically the only reason this is dangerous is that people's knees are weak, but if you do squats properly, you will strengthen your knees in the long run. Just be careful not to accept pain as part of the exercise: if it is painful, you have gone too far, no matter what anyone says. It takes 4 times as long to strengthen the knees, as muscles strengthen in 2 weeks, whereas tendons and ligaments strengthen after 2 months of repetition, so you must also be careful not to push past your known limits too early, in other words, you cannot be in a hurry, you have to have patience with yourself.
the reason most ppl squat this way isn't to avoid injury, but to place more stress on the hamstrings and gluten, and not the quads. it's rly just a matter of what muscles your targeting
Good morning. Can I also use these exercises for my bilateral gluteus medius tendinopathy? I'm 55 years old, sporty, and I contracted the disease a year and a half ago through excessive cycling and hiking. My goal is to be back without pain at a normal load over the day. And , how often per day and every day or every other day Best wishes from Germany, Thomas.
~Very good thanks.. My hip feels frozen all the time and when I walk my hip feels like its locking up.. This happens after about 10 to 15 minutes of walking..
![Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]](http://i.ytimg.com/vi/yBRSQB0Xyb0/mqdefault.jpg)
Great exercises. Music is creepy as hell.
Hahaha - I was thinking - what am I thinking about and pop creepy music before a scary scene.
Good
😂😂
💀
Like a dark cave in a old Zelda game lol
Great basic hip strengthing exercise. I injured myself on the jobsite and i believe these excerises will be helpful. Thank you!
Simple and good
I love how simple they are,I searched through a lot of videos but they were to different.I really need this was in a pedestrian accident Thankyou so much!
Gracias!¡! Estos ejercicios me ayudarán a desbloquear la cadera¿? Desde ya muchísimas gracias
Best video on hip strengthening! They are do-able!
I love it, it will help. Thank you for just letting me know what to do and not telling me you life story. Don’t we all have have one? So helpful
Beautiful exercises.
Thank you
Sajad Khan you are welcome hope they help!
I will add these exercises to my routine because I have knee and foot pain I did Rehab and I have also hip pain
Is it fine now? Have you been doing excercises?
Very good simple and efficient I like it.
I have a horror movie I’m working on …. Can I borrow the music 🤣🤣
Helpful exercises. Thanks!
Hi 👋
Thank you so much. I see you again. Great experience with you and the exercises. God bless you 👍🏆
Is twice a week sufficient?? I'm also going to incorporate the hip flexor exercises twice a week. Sufficient as well?? Thank you for these videos 🙏
Searching for videos for my factured ankle. Lucky I found you. These hip exercises are simple to follow, and so effective👍! Thank you🙏
Hello. Is it imperative to keep our foot flexed while executing these leg movements? Thank you for your time.
Very helpful thank you
Great vid man. My therapist agrees!
I love this video. Can I see this video frequently? I would greatly it. Thank you. 😁👍
Thanks for your videos , loves from Turkey
Muchas gracias excelente video simple y sin complicaciones ❤
Good video! Thank you!
Valuable. good explanation.thank you
Can you please explain why which muscles are being addressed, how do they relate to the hips? Thank you.
Your glutes are the muscles bring addressed. Your glutes control your hips.
@@ejedwards988 Thanks!
I'm suffered AVN on my both hips and decompression done. Can you please suggest the strengthen exercise
Thank you, very much!🙏😊
Is it useful for knocked knees? My problem is about weak hips and it is the reason of my problem.
excellent - THANKS !!
I've gotta say, the whole 'not letting your knees pass your toes' on squats is a myth. It's natural for your knees to extend that way. Try bending down to pick something up off the ground and see the natural shape you body takes. If you don't use your knees, your knees will continue to be weak and vulnerable; ironically the only reason this is dangerous is that people's knees are weak, but if you do squats properly, you will strengthen your knees in the long run. Just be careful not to accept pain as part of the exercise: if it is painful, you have gone too far, no matter what anyone says. It takes 4 times as long to strengthen the knees, as muscles strengthen in 2 weeks, whereas tendons and ligaments strengthen after 2 months of repetition, so you must also be careful not to push past your known limits too early, in other words, you cannot be in a hurry, you have to have patience with yourself.
Heyy how long does butt take to get strong??
Thank you so much for sharing the above. Very much needed, unfortunately I am not able to raise my legs when lying down, cannot bend my knee too
the reason most ppl squat this way isn't to avoid injury, but to place more stress on the hamstrings and gluten, and not the quads. it's rly just a matter of what muscles your targeting
Nice choice of music
Many thanks for sharing
Are these exercises to strengthen hip joint (bone) or hip muscles?
Alright I’m about to start doing this
Fantastic! Is there any connection between hips pain and tight hamstring?
Yes tight hamstring can increase the change of hip pain
Those exercise are gud for outer knee pain.i got tight thigh muscles it Causing knee pain.
Grazie mile ❤❤❤
Thanks..subtitles hides you sir
Thank you bro. I needed this.
Thank you very much.
Clawhand. .. Footdrop exercises sir please
@@Jegganathsurya9619 any treatment for fiotdrop
Love the exercises and creepy music!
this is helpful. thanks
Thanks 😊
Denise Weaver you are very welcome!
شكرا
Why should knees be kept from passing toes?
Thankyou 😀
Great thanks! Yeah hip strength is dead serious , hence the music 😎😜🤣❤️
thanks
Good thanks
Right to the point, thank you,
GOD GIVEN GLORY you are very welcome!
🎉Thank you so much‼️
is this exercise helps to remove limping?
Love basic exercises❤ thankyou 😊
Any tips with getting a deeper squat? I can get down with a heavy dumbell but with a barbell it's hard to get depth. I feel it's linked with my hips
Yoga will help your hip/leg flexibility.
Thank you 😊
Thank you!
Doing this everyday
Day 1: My hips definitely feel better but should have way better results in a week or two
Update?
@@murasakinoxd3609 my fault I got caught up with track but this works well for me
Thanks!
“Don’t allow knee over toe” Is WRONG! “Knee over Toes Guy” is the way to go!
Letting the knees go over toes is bad for long term knee health
Also he never explained this. You should equally do both sides. I think he explained in the beginning but it was a bit vague.
easy n quick
Very useful 🔥‼️🫡
Ball squeeze
Interesting choice of music
Good
Super
Good morning. Can I also use these exercises for my bilateral gluteus medius tendinopathy? I'm 55 years old, sporty, and I contracted the disease a year and a half ago through excessive cycling and hiking. My goal is to be back without pain at a normal load over the day. And , how often per day and every day or every other day Best wishes from Germany, Thomas.
Very nicely done! Highly recommend!
There a lot of bone clicking when I do the last one
Why is the music so spooky?
~Very good thanks.. My hip feels frozen all the time and when I walk my hip feels like its locking up.. This happens after about 10 to 15 minutes of walking..
Dáithí Ó Pléimeann you should go consult with a healthcare provider just to see what is going on at the anatomical level
Dang this was 2 years ago
Like the exercises but please change the music
Why is bro wearing jeans though 😂
Love the music !
Thank you soo much...
👍👍👍
🙏🙏🙏
Thanks great workout with the Stephen King ambiance
Music 🥶
Thanks : )
Vinícius Simeoni you are welcome!
Are you a depressed emo and want to strengthen your hips? This video is for you.
It also lose the muscles of hip
How to exercise for murder
Music is like a "scary" Gameboy color Zelda cave
😊
👌
All for karate
Horrible music!❤
Felt like a horror movie
First you need warm ups
Can I just do squats? haha
why yall put this music😂😂
😊😊😊👍👍👍
Is he wearing jeans?
Hip may improve but i am going into creepy existential crisis.... I am outta here
Dead meat's kill count music !
Music is creepy asf it’s like listening to a serial killer trying to give hip exercises 🤦🏽♂️ good exercises though
Lmao horror
With a fkng jeans?
Questi esercizi li hai copiati dagli italiani niente di nuovo
The could have saved me 4 moths of useless exercises.
CHANGE THE MUSIC IT HORRIBLE
Thanks