Em has 3 projects that are 10x platinum. Royce don’t even got one gold album. You telling me Royce can’t get 500,000 Em fans to buy his music?? Messed up imo.
Nah he has some mental issues if u ask me - sure he flips the whole racist rant so he’s clearly very racist himself! He’s got some major white resentment- he needs therapy
I'm Hispanic and have been a fan of the hip hop culture from the beginning. He says people love Eminem because he's white. For me, I love Eminem because of his lyrical ability!
I never was a hardcore Em fan. ZINO is correct Em has gotten allot worse. He's never in the mud always with mainstream corny ass shit. And plus that high voice drives me completely nuts
That's why I don't f##$k with eminem. His voice is horrible he doesn't have no passion or emphaty in his music. No feeling like nas or tupac. He's a good lyricist that's it. To be consider the goat, you have to have the voice and flow.
are you serious? Eminem has evolved as a rapper ten fold... you are out of your mind... just listen to his flow on say "Not Alike" he could of never spit like that and at that speed when he first came out with The Slim Shady LP...
I'm not a fan of either one, this just happened to play through my fees. I was expecting some corny sht but Benzino is definitely coming from an important place and he definitely got something to say. I never really connected with Eminem's music, but a lot of his fans are disrespect and dismissive of the culture. I can't necessarily blame Em for that, since he's been famous he has always been humble and respectful of the culture-- I can't say what he did or didn't do before, but a lot his fans dont know anything about hip hip. How can you swear up and down somebody's a rap god when you've never listened to anybody else?
He a bitch!!! 😂😂😂😂😂 keep living on something you thinking... benzino a biiiiiiiaaaaartch!!!! 😂😂😂😂😂😂 i love em, but i live hiphop and stay on KRS1 NAS RAKIM etc!!! I would NEVER want to break bread with this fool!!! He a hiphop bitch!!! 😂😂😂😂
@@highlife503that was like 25 yrs ago and he made up for it on a later joint.. Em is not racist... his best friend was Proof... he loves 50 & Dre.. they r his best friends currently in life.. dude i'm white and my fave rappers of all time are Bone Thugz N Harmony, Tha Crossroads is my fave rap song of all time, but Em is in my top 5 and and I'm not blind when it comes to his skill as a rapper/ lyricist and all that's he's accomplished over a 25+ yr career now... he's put a lot of black artists on and he has a lot of banger songs for sure, its really that simple..
2024 is the year of truth. You can tell eminem is a pretender that had the machine behind him. I wish it didn't take this long for people to see this, but better late than never. That lame slim shady has been found out. I'm glad Benzino is having his day in the sun. Benzino for the win! 💪🏾💪🏾💪🏾
I don't care about Eminem either way, but if you take that out-- Benzinos sharing his story, his connection with the culture and his passion for hip hop was definitely worth listening to. I'm really not a fan of either one but he's got a great story to tell.
Art, I'm a big supporter of your content, but you gotta fix the title. Nowhere in the interview did Benzino say Pac made Q Tip cry. He said it was Ali Shaheed Muhammed, the dj from ATCQ. Other than that, you've got some SOLID CONTENT, brother.
Benzino I definitely 💯 never listened to Eminem as a White Man. It’s not Personal. I like that Raw Bricks 🧱 HorrorCore Rap,Real Street Rap. I’m not hating on Eminem he’s skilled. Keep your Boston Head up Benzino we got you.👊🏼💯
Nothing wrong with speaking your mind . Not to add benzino seems to have done some home work , the things he charges to Eminem are probably new to even fifty
I ain't never really fuxked with this guy like that until I saw his "crying interview" lol I was on myself so I was kinda feeling emotional also listening to him cook 💯
Yo I came up on Em and Z but braaa Loyal 2 game album I wanted 2 put out on curb Sunday night bcuz that jon was TRAAASH I literally frisby'd it out window...
@@dank185 yeah but Benzino’s name always has respect to it as a street dude from back in the day. I feel like Tupac thought shit was sweet and was acting out a lot in situations he should have been more observant. He was around real gangsters and street dudes but he ain’t carry himself like he was.
@@rootstriker1618 somebody that is from the streets and don’t give a f*** and that wasn’t Tupac because all Tupac did was wine and cry about what people did and didn’t do for him or to him.
@rootstriker1618 a Gangster is going to get at you not be on TV and in interviews snitching on his opposition. Tupac should have stuck to doing music because he was great at left the streets, thugs and gangsters alone like Biggie and Mike Tyson told him to do.
Listen Nas/Tupac 1&2 or 2&1 as far as GOAT MC/Rapper to me. With that said Art got to stop acting like Pac wasn't wild and a fire starter. I don't like how he tries to make it seem like Big is at fault for every little thing him and Pac went through.
i thought he was a funny goofy guy on his first slim shady pop-single, after he got in to be more serious, he should stayed goofy funny, but i didn't liked him after that trying to be all tuff. never seen him as true rapper, same as alotta other "rappers" who went way too commercial, so good to hear people say he's wack 😸
White kids that was into rap music and loved your 2pacs and Dr.Dre's wouldn't have ever excepted Eminem if he couldn't spit, white folks and black folks were super judgemental when it came to skill having to do with white rappers because we seen how the vanilla ice thing played out and he made white boys look weak so we were not willing to except anyone that was not a phenom on the mic, it had nothing to do with him being white because there were white rappers that had tried to do what he did and never came close to his success, I feel if we are going to talk about the history so the younger generation can understand what happened this has to be said.
Then why is he ducking cassidy if he is so dope he had 3 good albums and how could he outsold the GOAT 2pac when non of his albums came close to 2pac body of work and the only rap artist that outsold 2pac
@@user-ji3nq4yr7x he outsold 2pac because he's had alot longer to make albums, pac was spitten but had his life cut short, I believe nobody would have been able to touch 2pac in record sales had he not been killed so early in his Career. As far as Cassidy there no reason for eminem to fool with anyone that hasn't been poppin for over 15 years its just not a good business move in my opinion
@chrisdean1318 compare 2pac Catilog to Eminem and 2pac Catilog is way bigger than em 2pac have 13 albums and only 1 flop because em produced it. Em don't even have 9 albums. Em doesn't more hits than 2pac so how can u even say that em outsold 2pac because of his longevity 2pac created a 25 year rap career in under 5 years. U just don't want to acknowledge that the reason why he outsold 2pac was only because of his complexion and if em wa a black he wouldn't even be mention. Em have a good solid 4 album slim shady LP, Marshall Mather LP and maybe recovery I don't put the Eminem show and cutain call was a greatest album with added 4 additional songs. And the rest of his album been below average
Bull shit let cassidy have been white and em not to battle a real emcee like cassidy who possibly end his career and didn't it took him two tracks to actually beat MGK when MGK damn near bodied Em and one song
Great interview. I thoroughly enjoyed watching this. Everyone can see that Benzino is real! Sadly everyone cannot see that eminem is a culture vulture. God bless you Mr. Benzino. Continued success in your career. This interview will do big numbers Art of Dialogue. People need to hear this too, FR FR. 👑🙌🏾💪🏾🙏🏾
I am a Em fan but Benz definitely keeps it real and when he said "I flew in from Canada and it was that Canada dry, I like that wet-wet, squish squish squish", I busted out laughing😂😂
This is what i dont understand, if all these people who have a problem with em and the machine, and yes its mostly black people with the issue of em being at the top of the culture, my question is , why doesn't anyone point the finger at dr dre? i would think he should be held accountable for allowing em to be in the top of the food chain
Just look at kid rock he used black American to start his career then talk shit then went country reppin the federate flag clown ish. So I get what he saying.
How do You let another MAN have power over You to the point his name lives in your mouth and controls your emotions somebody in his circle gotta point this out to Him
He does make some good points, but when he starts with Eminem sucks-- he's losing ppl attention. And this is coming from a person that don't like Eminem. I don't have a problem with Em, but I do think his fans are a problem. I don't know if you can blame him for that. He's putting the overall idea of whats problematic behavior and the lack of knowledge and respect for the culture all on one person, then attacking the person, so it misses the actual problem. He could be focused more on educating but maybe without coming for Em nobody would've heard him. He's definitely got an interesting story and making good points.
He right you don't have to play the hard role every second of the day crying expression of feelings and vulnerability is healing and healthy can't hold in anger messed with your mental health
I Met Benzino in 2007 At The BET Awards,,..He Let Me Hit His Blunt,Good Azz weed Talked For a Min & Drove off!!
Real Dude Bro Trust me!!
Zino iS Real💯
Wow, what an amazing story
Did he smoke dat blunt to the neck doe 🧐
Interesting interview..... I usually don't watch interviews start to finish this one is interesting
Because it’s a fact!
Em has 3 projects that are 10x platinum. Royce don’t even got one gold album. You telling me Royce can’t get 500,000 Em fans to buy his music?? Messed up imo.
Royce can rhyme but he don’t make any sense
Royce ain't Nas tho. Ever consider hes not as great as he thinks he is? Royce is dope, but hes not unique or stands out like legends do
@@redw0lf848This is really a good breakdown of Royce
Most Em fans are YT and like pop music, they not gonna buy music from a real MC like Royce
I’m an em fan, been down with Royce since day 1
Benzino talkin bout real shit rght here.
😂😂😂😂
Smh 😂
Nah he has some mental issues if u ask me - sure he flips the whole racist rant so he’s clearly very racist himself! He’s got some major white resentment- he needs therapy
You’re ignorant. And have obviously never been outside your little world. Black and white people get along everyday, media has you fucked up
Benzino is a racist and a hater
Damn Zino hit the spot on this one I get it now
Q-tip responded about that the first time he said that, that it didn't happen
At this point benzino need to get in the ring with eminem and end this beef.
That's corny as hell.
He tried to set it up eminem didn't respond
Eminem would 100% lose 😂
Like everyone is a teenager
I remember vanilla ice wanting to box Eminem he ran from that 2😂😂😂😂😂
Benzino make alot of sense!💯
-said no sane person, ever 😂
He’s mad because Em took down the source
I'm Hispanic and have been a fan of the hip hop culture from the beginning. He says people love Eminem because he's white. For me, I love Eminem because of his lyrical ability!
Same here and i think Benzino just very bitter racist mofo who is white himself
He just explained in great detail why hes a professional top tier hater of Eminem
I never was a hardcore Em fan. ZINO is correct Em has gotten allot worse. He's never in the mud always with mainstream corny ass shit. And plus that high voice drives me completely nuts
That's why I don't f##$k with eminem. His voice is horrible he doesn't have no passion or emphaty in his music. No feeling like nas or tupac. He's a good lyricist that's it. To be consider the goat, you have to have the voice and flow.
lol
That Mickey Mouse Voice!!
He still gives back and has made black millionaires and done alot for the city but Benzino has done nada..
are you serious? Eminem has evolved as a rapper ten fold... you are out of your mind... just listen to his flow on say "Not Alike" he could of never spit like that and at that speed when he first came out with The Slim Shady LP...
Born and raised in Roxbury MA and Benzino is right about the hood. So small scary u may catch a stray walking out ur door
I’m a Detroiter. I’m non bias. I respect Zino’s point of view and his truth. He made some valid points. 💯
But nobody takes Benzino serious. What has this white men done the last 15 years? NOTHING
Eminem is not from Detroit 😂
This is deep
Definitely bigger than rap
I'm not a fan of either one, this just happened to play through my fees. I was expecting some corny sht but Benzino is definitely coming from an important place and he definitely got something to say. I never really connected with Eminem's music, but a lot of his fans are disrespect and dismissive of the culture. I can't necessarily blame Em for that, since he's been famous he has always been humble and respectful of the culture-- I can't say what he did or didn't do before, but a lot his fans dont know anything about hip hip. How can you swear up and down somebody's a rap god when you've never listened to anybody else?
Zino talking facts. You are the truth Zino, don't worry about what others think negative about you. Don't stop
Benzino held is own in this interview. He was really stable and clear. Respect ✊
Yeah that's cause alcohol wasn't involved unlike Drink Champs
He a bitch!!! 😂😂😂😂😂 keep living on something you thinking... benzino a biiiiiiiaaaaartch!!!! 😂😂😂😂😂😂 i love em, but i live hiphop and stay on KRS1 NAS RAKIM etc!!! I would NEVER want to break bread with this fool!!! He a hiphop bitch!!! 😂😂😂😂
They got Eminem the number 1 rap selling artist and have 2pac number 2 how is that even possible
That's some wild shit that's why benzino speaking facts
@@highlife503Benzino aint speaking shit. He's a hardcore racist. Pro black nothing more nothing less
@@abjames3098 it's not racist bro em the one who said what he said about black women
@@highlife503that was like 25 yrs ago and he made up for it on a later joint.. Em is not racist... his best friend was Proof... he loves 50 & Dre.. they r his best friends currently in life.. dude i'm white and my fave rappers of all time are Bone Thugz N Harmony, Tha Crossroads is my fave rap song of all time, but Em is in my top 5 and and I'm not blind when it comes to his skill as a rapper/ lyricist and all that's he's accomplished over a 25+ yr career now... he's put a lot of black artists on and he has a lot of banger songs for sure, its really that simple..
@@highlife503and when it comes to Benzino... i can rap better than this fool
Benzino doesn't miss with his interviews. Another good one👍🏾
2024 is the year of truth. You can tell eminem is a pretender that had the machine behind him. I wish it didn't take this long for people to see this, but better late than never. That lame slim shady has been found out. I'm glad Benzino is having his day in the sun. Benzino for the win!
💪🏾💪🏾💪🏾
😂😂😂 Eminem scared of Detroit and always have been ask the 5 ela😂😂
I actually respect benzo in this interview.
I don't care about Eminem either way, but if you take that out-- Benzinos sharing his story, his connection with the culture and his passion for hip hop was definitely worth listening to. I'm really not a fan of either one but he's got a great story to tell.
💯
🤡🤡🌈🌈🏳️⚧️🏳️⚧️🤡🤡🗑️🗑️🗑️🗑️🍆🍆🍆🍆this comment section 🔝
Great interview it would be nice 2 see him sum1 Tv Show again much 🙏🏿💜
Lil wyte is the greatest white rap m don't get no bump in the hood
Ur buggin lmao u can like his music that’s fine it’s ur vibe but don’t type hear and say he’s a better emcee then Em that’s objectively false
@@rootstriker1618 that's your opinion you like you have a a$$ hole
I agree the phinally phamous was my shit but I think him and Paul wall run next to neck
This man is a legend..a hip hop icon…there is nothing the haters and Em minions can do about this fact…salute Zino!!!!
Great interview !!! I Hope Benny Could Build His Juice Back Up !!!
After the source died nobody reads magazines anymore I miss them five mic days it made u actually check for albums coming out
Eminem's last couple of interviews were with Sway, Whoo Kid, and Crooked I.
Benzino need to leave that shit alone, for real 😳
Right
Art, I'm a big supporter of your content, but you gotta fix the title. Nowhere in the interview did Benzino say Pac made Q Tip cry. He said it was Ali Shaheed Muhammed, the dj from ATCQ. Other than that, you've got some SOLID CONTENT, brother.
💯🐐 he ain't lying the source is Legendary
Great interview 👍🏽 👏
This interview needs part 2
Nothing but love for Benzino ✊🏿✊🏿🙏🏿
Benzino I definitely 💯 never listened to Eminem as a White Man. It’s not Personal. I like that Raw Bricks 🧱 HorrorCore Rap,Real Street Rap. I’m not hating on Eminem he’s skilled. Keep your Boston Head up Benzino we got you.👊🏼💯
As a Man we need to cry to release that pain...it saves us in the end.
He s telling the truth.... Great great interview!
He just say It like It is!!
Smh 😂
Disagreeing entirely this man is full of resentment and hate and at his age too what a shame what a wasted life
@@blueladyb1097and your white. You would say that. But dude is on point and knows his history.
@@blueladyb1097em can rap but he got that extra push because he is white.
Mexell been making tapes since 1963 could it be possible that tape was dubbed ???
Jack Harlow raps too black?? Anti fact
Thank you for such a great podcast. He really did speak on the truth about the music of Eminem
Zino explained himself quite lovely during this interview. #AllKnowing 👁
Nothing wrong with speaking your mind . Not to add benzino seems to have done some home work , the things he charges to Eminem are probably new to even fifty
🔥🔥🔥🔥🔥
BOSTON HERE
U want a fucking cookie lol
THIS INTERVIEW IS EYE OPENING (👀👁️)......& VERY GOOD 👍🏿
Real men cry.
Eminem will wash you in a battle rap 😂😂😂😂😂
Roxbury Dorchester Mattapan
Roxbury Born!!
🗣Full interview Art No BreaKdowns already..🎧
I ain't never really fuxked with this guy like that until I saw his "crying interview" lol I was on myself so I was kinda feeling emotional also listening to him cook 💯
Right on Benzino ✊🏿✊🏿✊🏿✊🏿, we always gone hold you Bro ✊🏿✊🏿✊🏿✊🏿
He's just bitter that Em destroyed his career years ago. 😂😂😂
FACTS!
Wow thats exactly what Prof James Small, said, hip hop, was from God, to give them, the voice to tell their stories.
They should have never let Eminem in now look at the trash that came behind him
True
Is 50 and G=unit trash? What about Obie Trice. He signed slaughterhouse and D12 wasn't that bad.
Yo I came up on Em and Z but braaa Loyal 2 game album I wanted 2 put out on curb Sunday night bcuz that jon was TRAAASH I literally frisby'd it out window...
How Benzino broke down Tupac is all the way FACTS! Tupac was too loose in the streets and he wasn’t no gangster.
You mean he wasn't a "Made Man" like you and Benzi No Neck from Boston? 😂😂 smh
@@dank185 yeah but Benzino’s name always has respect to it as a street dude from back in the day. I feel like Tupac thought shit was sweet and was acting out a lot in situations he should have been more observant. He was around real gangsters and street dudes but he ain’t carry himself like he was.
Define gangster sir?
@@rootstriker1618 somebody that is from the streets and don’t give a f*** and that wasn’t Tupac because all Tupac did was wine and cry about what people did and didn’t do for him or to him.
@rootstriker1618 a Gangster is going to get at you not be on TV and in interviews snitching on his opposition. Tupac should have stuck to doing music because he was great at left the streets, thugs and gangsters alone like Biggie and Mike Tyson told him to do.
About time the truth comes out! ❤
Listen Nas/Tupac 1&2 or 2&1 as far as GOAT MC/Rapper to me. With that said Art got to stop acting like Pac wasn't wild and a fire starter. I don't like how he tries to make it seem like Big is at fault for every little thing him and Pac went through.
Nas..1...2pac...2...biggie..
3
Get this man a drink
Much respect to Benzino 🫡🫡🫡🫡🫡🫡🫡🫡🫡🫡🫡
He is not lying. ❤
Great interview Zino, great stance in Eminem. The nicca said Rest In Peace "Progidy" not Prodigy
Eminem has been wack since 8Mile sdtrk 💯
i thought he was a funny goofy guy on his first slim shady pop-single, after he got in to be more serious, he should stayed goofy funny, but i didn't liked him after that trying to be all tuff. never seen him as true rapper, same as alotta other "rappers" who went way too commercial, so good to hear people say he's wack 😸
I agree wit alot of what he sayin
Ben is the truth
truthfully clown 😂😂😂
52:20 Vibe was really da ones promoted dat East v West crap!!
Well said ❤
Facts on top of FACTS!! 💯💯💯 Shout out to the Source! 5 x🎤 🎤🎤🎤🎤 interview
Em livin' in this man's head RENT FREE!! 🤣🤣
White kids that was into rap music and loved your 2pacs and Dr.Dre's wouldn't have ever excepted Eminem if he couldn't spit, white folks and black folks were super judgemental when it came to skill having to do with white rappers because we seen how the vanilla ice thing played out and he made white boys look weak so we were not willing to except anyone that was not a phenom on the mic, it had nothing to do with him being white because there were white rappers that had tried to do what he did and never came close to his success, I feel if we are going to talk about the history so the younger generation can understand what happened this has to be said.
Then why is he ducking cassidy if he is so dope he had 3 good albums and how could he outsold the GOAT 2pac when non of his albums came close to 2pac body of work and the only rap artist that outsold 2pac
@@user-ji3nq4yr7x he outsold 2pac because he's had alot longer to make albums, pac was spitten but had his life cut short, I believe nobody would have been able to touch 2pac in record sales had he not been killed so early in his Career. As far as Cassidy there no reason for eminem to fool with anyone that hasn't been poppin for over 15 years its just not a good business move in my opinion
@chrisdean1318 compare 2pac Catilog to Eminem and 2pac Catilog is way bigger than em 2pac have 13 albums and only 1 flop because em produced it. Em don't even have 9 albums. Em doesn't more hits than 2pac so how can u even say that em outsold 2pac because of his longevity 2pac created a 25 year rap career in under 5 years. U just don't want to acknowledge that the reason why he outsold 2pac was only because of his complexion and if em wa a black he wouldn't even be mention.
Em have a good solid 4 album slim shady LP, Marshall Mather LP and maybe recovery I don't put the Eminem show and cutain call was a greatest album with added 4 additional songs. And the rest of his album been below average
Bull shit let cassidy have been white and em not to battle a real emcee like cassidy who possibly end his career and didn't it took him two tracks to actually beat MGK when MGK damn near bodied Em and one song
Great interview. I thoroughly enjoyed watching this. Everyone can see that Benzino is real! Sadly everyone cannot see that eminem is a culture vulture. God bless you Mr. Benzino. Continued success in your career. This interview will do big numbers Art of Dialogue. People need to hear this too, FR FR.
👑🙌🏾💪🏾🙏🏾
I am a Em fan but Benz definitely keeps it real and when he said "I flew in from Canada and it was that Canada dry, I like that wet-wet, squish squish squish", I busted out laughing😂😂
He told Royce to go get some water 😂😂😂😂
🫡 Benzno 4 stating indisputable facts 💯
Dude looks like Dorian Tyrell from The Mask 🤣
😂😂😂😂😂 strong neck ass
Facts ! U came in the world without a $ & u will leave the world without a $. People's don't really understand life. God going have the last say so.
That’s is the only true statement,,, we always trying to please people !!!
🌑🌅I Honestly Thought 💭 Benzino Was Just An Older Wilding Out Foolish Latino Veteran 💙
Just let it go! Benz😆
Right on..
Benzino is a God. Thank you for the jewelz Black Man. Talk dat $hit! #rightfist
This is what i dont understand, if all these people who have a problem with em and the machine, and yes its mostly black people with the issue of em being at the top of the culture, my question is , why doesn't anyone point the finger at dr dre? i would think he should be held accountable for allowing em to be in the top of the food chain
Zion my Guy 💯. When you beefing with the industry it's not a good look if everything don't go right.
“I think he sucks as a rapper”
You said quite the opposite on Drink Champs and many other platforms…
Yeah that’s all you can say.This interview is bigger than rap
I 10000% agree with what he said.
I’m starting to think Benzo is bipolar.
I’ve heard A lot of people say benzine was a real and powerful street guy In Boston. They say he was really Him
anyone who reads this will be successful and wish nothing but happiness for you. prayers up blessings up!🙏🏽
Benzino is a Gatekeeper in Hip Hop! You gotta respect!
Dr. Dre says: Em has a new project coming.
I don’t trust Dre when he says something is coming out. Just me
2pac told you about Dre
Dr Dre said...nothing you idiots. Dr Dre's dead, he's locked in my basement (ha ha!)
When was Detox supposed to be? ‘Cause my dumbass was fasho waiting on that one for YEARS. 😂
He probably does.so what?
Just look at kid rock he used black American to start his career then talk shit then went country reppin the federate flag clown ish. So I get what he saying.
Fr tho
Kid Rock had said racist shit too
Don't look at the messenger listen 2 tha message!!
BOSTON 💪🏿👏🏿👏🏿
Dope interview
Zino talking reel shyt here...factz
Did he make it through this one without crying? oowooo we failing as a people!!!
How do You let another MAN have power over You to the point his name lives in your mouth and controls your emotions somebody in his circle gotta point this out to Him
So True man! This dude is suffering he needs help
Yeah n BET put Em on dey channel!!
I wish peolpe would actually listen to what Benzino is saying..... there is a lot of truth to it.
He does make some good points, but when he starts with Eminem sucks-- he's losing ppl attention. And this is coming from a person that don't like Eminem. I don't have a problem with Em, but I do think his fans are a problem. I don't know if you can blame him for that. He's putting the overall idea of whats problematic behavior and the lack of knowledge and respect for the culture all on one person, then attacking the person, so it misses the actual problem. He could be focused more on educating but maybe without coming for Em nobody would've heard him. He's definitely got an interesting story and making good points.
Everything he said was straight facts only people mad at benzino are em stans
Why does he keep switching what he says about Em tho? That’s what makes no sense
Seriously 💯💯
Stop talking about em he’s better than you
He right you don't have to play the hard role every second of the day crying expression of feelings and vulnerability is healing and healthy can't hold in anger messed with your mental health