Self Defense with only One Punch | Martial Arts

Description:
Looking to build stronger legs? In this video, I share the best leg exercises and workouts that will help you strengthen your legs like steel rods. Whether you're working out at the gym or at home, these powerful exercises will increase your leg strength, endurance, and muscle tone. Ideal for athletes, bodybuilders, or fitness enthusiasts, these leg workouts target all major muscle groups, including quads, hamstrings, calves, and glutes. Perfect for those looking to improve their lower body strength, flexibility, and performance. Subscribe for more fitness tips, workout routines, and gym hacks!"
Key phrases included:
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Lower body strength
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For more Like Jabir Bangash

[@chandanroy2177]

Teacher not for single cuntry, teacher is universe 🙏, good explain dear sir 🙏

[@chandanroy2177]

You are true teacher 🙏❤️

[@sameerqureshi-kh7cc]

بہت خطرناک داو ہے 🙄 بہت خوب سر 😊👍

[@ibrahimOsmane]

Thank you 💕 so much 🥰
❤❤❤❤❤

[@sohailahmad7460]

Boooohhhttttt ahlaaa jabar bh...💕

[@asifaliali5797]

Sir g you are great ❤

[@m.faizan6739]

Sir , you are such a great trainer 💪💯

[@intelimindshah5614]

Excellent great teacher

[@harchehraaikkahani2511]

Great Sir❤

[@UzairSEOSpecialist]

Congrats for 1M🎉

[@syedhussainahmedshah4458]

MashaAllah someone from Pakistan giving motivation and having 1Million subscriber nice keep it up

[@MIrfan-qt7eh]

Jazakallah sir g

[@MahmadDogar-l1b]

Mashallah sir bohaaaat ziyada pasnd aya 🎉🎉🎉

[@zeeshanfarooq9489]

Masha ALLAH bht zabrdast Sir g❤️🌹❤️🌹❤️

[@AbdulWahab-xp9kr]

Assalamualaikum sir Very so Nice 👍❤❤😊😊

[@AtiqueMalik-nr3zh]

Very nice ❤❤❤❤❤

[@cookingwithzobiasheikh7287]

فرعون نہیں سر جی استاد استاد ہوتا ہے

[@areebsiddiqui9999]

very nice techniqui

[@AhmedAhmed-c3y4g]

Good 💯

[@muhammadusman7991]

Ustaad ko firoun keh Raha ha jis ki wajah se yahan kharra ho kr bol raha ha...

[@AbdulWahab-xp9kr]

Wahab jan National kickboxer

[@HassanMalik-k4h]

Sir it's a request ka gurda kasa mazbooot krien ham log fight sa pehla hi dar jata

[@khurrambaig1290]

Good sir, plz next self defence normal person if had a strangers

[@Muhammad-Urf-SakhiQasmi-fp7bk]

Very good

[@Odns5]

Good

[@ShaniiTurk]

Nice sir

[@abdullahirfan4711]

Big fan dream to meet with you

[@MirzaPurKaDevdas]

ہم لوگ اتنی دیر میں اس بندے کے کام پورا کر دیتے ہیں

[@Taybkhan-e6e]

I am big fain for you 😊😊😊

[@shahkhalid5333]

Masha Allah ❤❤❤❤

[@Taybkhan-e6e]

Wow bohot açha sir

[@naveedsaleem4705]

very nice

[@RahimBaloch-d3c]

Sirr ma apka batho sa both koch sikh tha ho or afzal or umar bahi ko Rahim baloch ka tarf sa slam dena allha apko khosh rakha❤

[@KhalidRahi-e3h]

Nice

[@lydiahull1812]

Mashallah sübhanallah nice great videos more than send me videos

[@abidhussain-j3c]

Allah ap ko slamat raken

[@UsmanPakistan0786]

❤❤❤❤❤❤❤

[@TipuSultan-o5l]

Sir, I want to join your martial arts training centre. I want to know the age limit for a man to join your martial arts center.

[@NasarKhan-k4c]

بہت خوب سر❤❤❤

[@NoorDinMalik-j5w]

Push up lagane per ek video bnao sar❤❤

[@jahangirkhan9262]

❤❤❤❤

[@abdullahop9560]

Assalamoalaikum we proud our agencies pak fauj pakistan zindabad

[@AsadUllahKhan-wb9wb]

Sir much love watching from Quetta accept my salam ❤

[@jabirbangash]

Wasalam🌹

[@cookingwithzobiasheikh7287]

سر اگر کوئی بائیک لا کے ہمارا راستہ سامنے سے بند کر دے پھر کون سی ٹریک استمال کریں گے

[@asim4785]

تو بائیک کی ہوا نکل کر بھاگ جاؤ آپ کے پیچھے نہیں آسکے گا

[@mostexcellent3627]

Bike chor k bhaag jao simple he😂😂😂😂😂

[@TALHASIDDIQUI2]

Sir apse training Leni ho agr tu kis location pa ana hoga

[@Faddy_24]

Assalamualeikum sir Please request par shin pain video bna dein

[@Muhammad-Urf-SakhiQasmi-fp7bk]

آپ کو اکشے کمار کو بھی پیچھے چھوڑ گئے

[@AhmadKhan-e9n]

❤

[@MahmadDogar-l1b]

Please koi what's app channel ka bhi bata dy 😊

[@alijani1044]

Left punch walay mai jaan kum hutti hai, compare to right punch koie trick baria for left punch ki power kay laia

[@mrquotes101]

Lekin BANGASH SIR PHADDE ME KUJ YAD HE NH ATA AGLAY KO PUNCH B MARDO PHR B WO LAR RHA HOTA HA

[@decent4g]

Sir agher koi hum se bara insan zayada power full hum se fight kre to us ka Kya Kya trick hy😢😢

[@MRahman-sw6ow]

Dill ko kesy mazbot kren

[@mishiya-q5n]

sir where is your location my daughter learnt selfdefence

[@jabirbangash]

Kmc sports complex Kashmir road Karachi mangal jumarat hafta sham 7:30 9:30 03220242301 whtsp

[@HannawayRana]

Admission kesy lein

[@ShikshaShiksha-t3w]

Sar gurda kaise majbut karen

[@umairaslam8623]

Agr samne wale ki height ziada ho to ??

[@AliMudassir-uz1fu]

Vote for Imran Khan released 😢😊

[@TalhaTalha-q2f]

Chup bhootni ka

[@UsmanAliFalakshare]

استغفرُللہ

[@Qurantilawat2929]

❤

[@muhammadusman7991]

Imran khan Zindabaad❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@bareekaaziz4051]

Uski soft ware updation chul rahi hai

[@yaseenyaseen6811]

اسلام علیکم استاد آپ کا فون نمبر مل سکتا ہے آپ سے بات کرنے کو بہت 💓 دل کرتا ہے

[@zohaibalam2331]

Sir ap bhi mere ustadon main se hain magar ek bat apki achi nah jo apne kaha k apke ustad firon they, aj Allah apko itni izzat apki mehnat or unki fironiyat ki waja se mile hain agar wo apko nah teach karte to ap aj is makam par hote.

[@shakeelwattoo-ih2hf]

Hmla krne waly apko estra khre milen ge to ap punch maren ge.. Wo log dor k ayn ge or ap just ek punch lga skte hn or dosre ke puch kha skte hn.. No correct method... Don't mind

[@shaukatmehmood4303]

All these tricks useless in real fight

[@anjumshaheen9362]

True

[@shaukatmehmood4303]

Agla aap k samney alif ki trah khara ho ga....hahaha

[@Sikanderspeaker786]

IN REAL LIFE THIS IS NOT WORKING

[@saadatalinaqvi]

You must not use words firon to your ustad teacher

[@murtazabukhari5505]

Ya Ali madad bhai app se bat krna chati hon apna fone number dy doooooo

[@AliNawaz-f8s]

❤❤❤❤❤

[@KingGod-f1d]

❤

[@ShikshaShiksha-t3w]

Sar gurda kaise majbut karen

[@MUF342]

❤

[@RajaKing-x8y]

❤