Unlock Your Running Potential: These 5 Moves Could Save Your Ankles!

[@AbbeyRoad1962]

thanks for sharing these exercises. I should get back to including these in my warm up

[@runningwithdr.andrewdpt9177]

You’re welcome. I hope you enjoy them.

[@DevRunner]

I already do 3 of these before every run as part of my warm-up, but as always Andrew, you go deeper! Thanks for this one my friend!

[@runningwithdr.andrewdpt9177]

You’re welcome Paul!! Thank you for watching!! And thank you for encouraging words. I really needed to see this more than you know my friend.

[@DevRunner]

@@runningwithdr.andrewdpt9177 keep pushing my friend!