MashALLAH jazakallah kheir abaayo. Sister if you are eating lots of greens and other coloured vegetables you will get enough Iron and nutrients from the natural food. But if you are very low in iron then you can treat the deficiency by taking the iron tablets. And if you not low in iron and want to prevent the deficiency then its best to get your nutrients from food and not overload your system with artificial iron as too much iron also has its side effects on the body. A couple of month ago my sister was diagnosed with too much iron floating in her system and she was really sick because of that. she eats healthy but was taking iron tablets with her food because she had same symptoms of someone who is Anaemic. but when doc tested her , she had elevated iron and they put her in iron reduction theraphy.
Fleur De crystal waiyaki walaal, as I mentioned in the video I am low in iron and I remember on day I was doing swimming and became dizzy when I visited my doctor, he told me I would have fainted if I hadn't come. At the time I was eating lot's of fruits and vegetables but not vitamins or iron so since that day till now I take multivitamins+iron and alhamdulilaah no more dizziness. Thank you for the information Fleur :)
MashAllah walaal thanks for your reply. i know walaal you said you were low in iron but am just sharing information incase some of your viewers just decides to buy iron and maybe they aren't low in iron. its good you found out you needed to supplement and now you are better Alhamdulilah. By the way i love your channel and what you stand for and guide people who wants to take care of their health.
Fleur De crystal, thank you walaal, this is not only iron but multivitamin, where there is more vitimans than iron,and I will continue this topic on my next video inshallah, where I will be informing others on this matter. And those that don't want to take any iron can talk to their docters beforehand inshallah. Jizakilaahi khayr :)
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MashALLAH jazakallah kheir abaayo. Sister if you are eating lots of greens and other coloured vegetables you will get enough Iron and nutrients from the natural food. But if you are very low in iron then you can treat the deficiency by taking the iron tablets. And if you not low in iron and want to prevent the deficiency then its best to get your nutrients from food and not overload your system with artificial iron as too much iron also has its side effects on the body. A couple of month ago my sister was diagnosed with too much iron floating in her system and she was really sick because of that. she eats healthy but was taking iron tablets with her food because she had same symptoms of someone who is Anaemic. but when doc tested her , she had elevated iron and they put her in iron reduction theraphy.
Fleur De crystal waiyaki walaal, as I mentioned in the video I am low in iron and I remember on day I was doing swimming and became dizzy when I visited my doctor, he told me I would have fainted if I hadn't come. At the time I was eating lot's of fruits and vegetables but not vitamins or iron so since that day till now I take multivitamins+iron and alhamdulilaah no more dizziness. Thank you for the information Fleur :)
MashAllah walaal thanks for your reply. i know walaal you said you were low in iron but am just sharing information incase some of your viewers just decides to buy iron and maybe they aren't low in iron. its good you found out you needed to supplement and now you are better Alhamdulilah. By the way i love your channel and what you stand for and guide people who wants to take care of their health.
Fleur De crystal, thank you walaal, this is not only iron but multivitamin, where there is more vitimans than iron,and I will continue this topic on my next video inshallah, where I will be informing others on this matter. And those that don't want to take any iron can talk to their docters beforehand inshallah. Jizakilaahi khayr :)
Masha Allah
Mahadsanid Rooda Hussein