Hey B, not sure if your homeboy told you or if you know now but have splits between your strength training. Your muscles are tearing when you work them out and those days in between when you aren’t working them out is needed for repair and building(that’s why the protein in your diet is crucial because you are essentially feeding those torn muscles while giving them time to repair and grow) So basically split your days up that you’re working certain muscle groups, avoid working the same muscles back to back days in a row
B, yes we need more story time! I love the way you tell stories 😂❤. Yeah the pre workout is no joke cause most of the are high in caffeine and dint be no joke!!!!
❤❤❤ So So So glad that you made it out that relationship alive..and really extremely proud of you on your Journey of sobriety and self Love. Don't stop, we love you.❤❤❤
What’s up bro. I’m a masc presenting woman and I’ve been in the gym for about 5 years. There are certain pre work outs that are stronger than others but that’s for people that have been in the gym longer and have a higher tolerance. C4 is the best for beginners and if you like, you can start with half a scoop. You will not overdose on it. And as far as your diet, you can still eat seafood (more so fish). Save the seafood boil for a cheat meal. You can have one or two of those a week. The rest of week, fish, chicken, beef or turkey with rice or sweet potatoes and any type of veggies. Also, try to eat carbs before you workout like oatmeal or grits, rice cakes and save the protein shake for after. And don’t bounce your knees and keep your elbows tight. Let me know if want more info. And I appreciate your content ✊🏽
Ever thought about doing a separate reaction channel because you're really engaging with your thoughts and commentary on current drama. Think about it. I'd be front & center
The moon is hot to night watch the eclipse my Ninja I've been here with you watching you elevate. Keep growing and showing us your journey with the most high.l love the natural hair journey too.keep shinning Big B.
I’m clapping for you 👏🏾👏🏾👏🏾… cuz you went in the door and turned around that takes real willpower… kudos to you Big B let me finish watching the vlog!!!
Loving your attitude toward health!!..I think Phil is positively influencing!! Love your hair but don't let them cut it so high up in the back!! You beautiful ❤️!
Doing all upper body with no rest days will injure you for sure.. look up the push,pull, legs split so it breaks down the different muscle groups that work together to get the most out of your workouts.. you definitely need to watch what you eat.. it’s 80% food and 20% exercise.. getting your rest is crucial for muscle gain.. go tot he gym at least 3 days a week and max out at 5… thank me later.. you got this bro!! Consistency is key.. much love
A few tips: When you do curls, don't bounce or use your legs. Also, keep your elbows to your side and don’t lift them. As someone mentioned, incorporate workout splits.
B I'm glad you are okay! Omg she did try to take you out she knew you were a female, so why in the heck? She gave you that high dosage. By the way, you look good. Keep it up, fam!🤍🤍🤍
Hey b I’m a silent watcher but I have to say love your vlog love the nature hair so get you some Rose Mary water for your hair it good for it I make my own and use it love you ❤
B I’m sorry but the way u told that story bout the ex playing wit ur inside wit the pre work out stuff took me out but I’m glad u were ok lol can’t trust these hoes man even while working out 😂😂😂😩😩😩😘😘🫶🏾all love babes
Hey B! 👑💎✊🏿 I kind of wondering what this surprise you have for us. But I know you’re not gonna tell us. Let me hear the story time. I don’t know if you saw this or not. You were asking for recommendation about curly hair. And these are some of the brands I use for my curly hair. Love it! Your hair has gotten thicker love the curls!Try Chebe Shampoo & conditioner, Chebe butter, Pattern by Traci Ross hydrating mix with avocado oil for curly hair. Cantù curling cream with Shea, butter and coconut oil.
Heyyy B, yes it sounded like a set up to me. Congrats on making sober just remember the first steps are the hardest. Can you help me: my daughter has Butterfly Locs, how long should they stay in before getting redone?
Try mixing Kaleidoscope's SoulFed cranberry conditioner and Silicon Mix (that's the brand) in whichever variety you want (they have aloe, bambu, regular, etc.,). I mix them in a container and use it as a deep conditioner for my daughter. It makes the hair soft and luscious. I use it before braid styles, twists, or curls.
This happened to my son his friends were playing too damn much and tricked him into drinking a lot of that stuff and he had the same symptoms. He thought he was going to die. It was so scary.
I don't think ahe tried to take you out. How would she know that the drink would have that type of reaction on your body. Id be more concerned that the drink caued that reaction in your body. You probably she report it to the company. Clearly the drink isn't safe to drink.
I think Ms. Netta might’ve been dressing for her safety. Going out the country isn’t the safest for her. We have to think about the LGBT+ community outside of our normal comforts.
Speaking as an executive board member of the Big B Not The Little One committee we’re loving the back 2 back boo you spoiling us🫶🏽🫶🏽
Hey B, not sure if your homeboy told you or if you know now but have splits between your strength training. Your muscles are tearing when you work them out and those days in between when you aren’t working them out is needed for repair and building(that’s why the protein in your diet is crucial because you are essentially feeding those torn muscles while giving them time to repair and grow) So basically split your days up that you’re working certain muscle groups, avoid working the same muscles back to back days in a row
💯
B, yes we need more story time! I love the way you tell stories 😂❤. Yeah the pre workout is no joke cause most of the are high in caffeine and dint be no joke!!!!
Hey B, yes she tried to take you out fo sho…. Not her premeditated giving you the big scoop😩 Glad that gym worker was there to assist you🙌🏽💙
❤keep putting that work in Big B. Blessings to you
I screamed when you said why she look like Joe😂😂😂.
Also you should do a reaction/mukbang channel. You are hilarious
Biggggg B not the lil one.
Congratulations on sober September
Going to the gym
And just being you
Yes B we are loving the back to back Vlogs thanks for sharing ❤
❤❤❤ So So So glad that you made it out that relationship alive..and really extremely proud of you on your Journey of sobriety and self Love. Don't stop, we love you.❤❤❤
What’s up bro. I’m a masc presenting woman and I’ve been in the gym for about 5 years. There are certain pre work outs that are stronger than others but that’s for people that have been in the gym longer and have a higher tolerance. C4 is the best for beginners and if you like, you can start with half a scoop. You will not overdose on it. And as far as your diet, you can still eat seafood (more so fish). Save the seafood boil for a cheat meal. You can have one or two of those a week. The rest of week, fish, chicken, beef or turkey with rice or sweet potatoes and any type of veggies. Also, try to eat carbs before you workout like oatmeal or grits, rice cakes and save the protein shake for after. And don’t bounce your knees and keep your elbows tight. Let me know if want more info. And I appreciate your content ✊🏽
NOT she was giving JOE baaaaaaaaaby I'm in this bed HOLLERING at the top of my lungs 😂😂😂😂 I can't staaaaand You
Ever thought about doing a separate reaction channel because you're really engaging with your thoughts and commentary on current drama. Think about it. I'd be front & center
The moon is hot to night watch the eclipse my Ninja I've been here with you watching you elevate. Keep growing and showing us your journey with the most high.l love the natural hair journey too.keep shinning Big B.
Loving the consistency 💪🏿❤️
Super proud of you! Keep going you're looking amazing! 💪🏾❤
We love you B
I’m really glad for September sober ! I see you 👀 🪬🧿
Sayyyy whatt! We see you B, back to back to back!❤
I understand B, that was a traumatizing experience, that’s some crazy ish
I’m clapping for you 👏🏾👏🏾👏🏾… cuz you went in the door and turned around that takes real willpower… kudos to you Big B let me finish watching the vlog!!!
💯 as always love the vlog Big B!
Loving your attitude toward health!!..I think Phil is positively influencing!! Love your hair but don't let them cut it so high up in the back!! You beautiful ❤️!
B!!! I love love love your hair! ❤❤❤
Hell yeah she tried it! Glad you didn't get messed up long term from that!
Looking great B. Proud of you.❤
Be careful young lady people are quite devious babe be blessed be safe peace.
You gotta try the Carol's daughter curl moisturizer products
I don't be saying a lot you got me as a viewer way to go B!!!🎉🎉🎉
Doing all upper body with no rest days will injure you for sure.. look up the push,pull, legs split so it breaks down the different muscle groups that work together to get the most out of your workouts.. you definitely need to watch what you eat.. it’s 80% food and 20% exercise.. getting your rest is crucial for muscle gain.. go tot he gym at least 3 days a week and max out at 5… thank me later.. you got this bro!! Consistency is key.. much love
Love B . So real . Heart is Big ❤ just like capital B ❤❤❤❤
Proudu B!!! 💪🏾🩵💎
She definitely tried to take you out! I hope you left her ass alone after that!
A few tips: When you do curls, don't bounce or use your legs. Also, keep your elbows to your side and don’t lift them.
As someone mentioned, incorporate workout splits.
B I'm glad you are okay! Omg she did try to take you out she knew you were a female, so why in the heck? She gave you that high dosage. By the way, you look good. Keep it up, fam!🤍🤍🤍
😮😢 yes indeed she tried to take you out smh 🤦🏿♀️.😎
Hey B... try you some aunt Jackie's hair products I know it's at Walmart....I think it will work great in your hair....
Love it B❤❤❤❤
"SO BOOM" 😂😂😂❤❤❤😊😊😊
😂😂😂😂
I love when you pop out temp fade
I was gonna tell you just get the shea moisture. Thats the only thing I can use. It works.
Hey B👋🏽💜💜
Hey b I’m a silent watcher but I have to say love your vlog love the nature hair so get you some Rose Mary water for your hair it good for it I make my own and use it love you ❤
You look amazing with your natural hair Big B 😍!!! 💜
Ok B!!❤❤
ONE LOVE BIG B 🙏🙏👍👍👍big up
You bought bread B . Not toast 😂 You bought the bread to make toast lmao .
BIG B❤❤❤
B I’m sorry but the way u told that story bout the ex playing wit ur inside wit the pre work out stuff took me out but I’m glad u were ok lol can’t trust these hoes man even while working out 😂😂😂😩😩😩😘😘🫶🏾all love babes
You and Lewonta are killing it. Watch their be a marriage proposal soon and a new home. Come on Holy Ghost.
🤔🤔🤔
This comment made absolutely NO SENSE 😂
They stay breaking up to make up
@@JustinCase-wd4te oh what???
Hey B! 👑💎✊🏿 I kind of wondering what this surprise you have for us. But I know you’re not gonna tell us. Let me hear the story time. I don’t know if you saw this or not. You were asking for recommendation about curly hair. And these are some of the brands I use for my curly hair. Love it! Your hair has gotten thicker love the curls!Try Chebe Shampoo & conditioner, Chebe butter, Pattern by Traci Ross hydrating mix with avocado oil for curly hair. Cantù curling cream with Shea, butter and coconut oil.
Heyyy B, yes it sounded like a set up to me. Congrats on making sober just remember the first steps are the hardest.
Can you help me: my daughter has Butterfly Locs, how long should they stay in before getting redone?
Try mixing Kaleidoscope's SoulFed cranberry conditioner and Silicon Mix (that's the brand) in whichever variety you want (they have aloe, bambu, regular, etc.,). I mix them in a container and use it as a deep conditioner for my daughter. It makes the hair soft and luscious. I use it before braid styles, twists, or curls.
There are a few videos on my channel with me washing her hair where you can see her hair type and definition if you wanna take a look!
Not Joe 😂😂😂😂
Yeah, B she was mad mad with you she definitely tried to eliminate you
Love the naturale short hair B❤
Yeah B she tried to take you out she new what she was doing
I cant use no sprays with water on my hair. lol. Its gotta be creamy.
Yeah she definitely tried it.
Frfr we got to do a podcast on most of our relationships being with bisexual women that comes from hurtful and doggish men
Brittany you are so 🥰
And So Boom💥
Yea I think so because it’s a men and women for a reason. Men body weight mass is so much different from a female.
Yea that Niacin and Caffeine in those pre-workouts ain't no joke! Have you feeling like you're about to have a heart attack if you take too much
This happened to my son his friends were playing too damn much and tricked him into drinking a lot of that stuff and he had the same symptoms. He thought he was going to die. It was so scary.
Yeah that wasn't a secret....she tried you "B
Love it ❤❤❤
Hey B ❤
Good job
I think you would do great at skating
❤❤❤❤Big B
Yes, she did that on purpose!! Lol
She did!!!!
You are talking about “Body Recomposition “ . Is what you are trying to do .
❤️🔥❤️🔥❤️🔥
😂😂😂 yea she tried to take you out.
What’s up B
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤❤
I am here B
Man get you a blender and make your own smoothies dont be drinking that bottle gas station stuff just a bunch of sugar and weird powders
Hello ❤
Oh yea she tried to get ya
Big B
You are definitely a Scorpio. I dated 1 of yall it was the best toxic relationship ever.
💪🏼👊🏼😎
Second wasn’t nun like the first one. Ian like #2 at all
I don't think ahe tried to take you out. How would she know that the drink would have that type of reaction on your body. Id be more concerned that the drink caued that reaction in your body. You probably she report it to the company. Clearly the drink isn't safe to drink.
You must be the ex🤣🤣🤣🤣🤣‼️
Or some 😂😂 cause I clearly explained why I said what I said !!
I think Ms. Netta might’ve been dressing for her safety. Going out the country isn’t the safest for her. We have to think about the LGBT+ community outside of our normal comforts.
Seafood is the healthiest food. Just eliminated the butter sauce.
Hey B
Go to the book store and buy a work out book and a log book. Your work out is a little sloppy and work on form. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Hello B.
She tried to take you out B
Differently looks like chrisean.
B, is lee lee okay why she not I her house . Is somebody bothering
I love u b but I had a hard time following the story maybe if u sit and relax u kno then explain ❤❤❤
@AshleeDees-b1y....Idk but her sequence of events was pretty clear
Hey, can you share his meal plan? I need that!🫶🏽
like the hair. i loved the dreads you use to wear. you still sexy tho
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