HOW I HEALED MY GUT | IBS, bloating, digestion, gas issues & how to improve your gut health
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- I'm sharing with you how I healed my gut, got rid of my IBS, bloating, digestion and gas issues and some tips to improve your overall gut health and feel so much better!
I hope you guys find this video super helpful to begin making positive changes that will impact your gut health and overall health.
Love you all.
Some of the things mentioned in this video:
Symprove Probiotics: amzn.to/3sbaZKQ
Together health probiotic: amzn.to/3MQIfPv
Organic prebiotic inulin fibre: amzn.to/382eCfm
Captain Kombucha: amzn.to/3LZnGk5
loving foods kombucha: amzn.to/3FeC1pU
Super Gut - Dr William Davis: amzn.to/3kFN6Hi
Doug Evans - The Sprout Book: amzn.to/37dynjB
Dr Megan Rossi - Eat Yourself Healthy: amzn.to/3OWhefp
GUT - Guilia Enders: amzn.to/3Ffm8jc
ATLAS Biomed gut screening test: atlasbiomed.co...
My other gut health video is here: • HOW I HEALED MY GUT | ...
Hi, I'm Sophie. I've been Vegan & followed a healthy plant-based diet for over 6 years...and I've learned a lot along the way! I am qualified as a Nutrition & Diet Coach with the Association for Nutrition (AfN UK). I make videos to help inspire you to take action to better your health, in order to live an abundantly healthy & vibrant life! 🌻
🌿Follow me:
Instagram - @sophiehadkins
/ sophiehadkins
First advice starts at 6:20
I tell you that I can't even drink water in IBS 😢😢😢😢😢😢😮And I think Hell is better than this IBS 😢😢😢
Thank you 🙏🏽
My symptoms: Stomach pain, acid reflux, constantly salivating, gassy (burping and farting), pelvis painful to the touch, diarrhea, nausea. I tried using probiotics and prebiotics. Nothing helped. I fixed my symptoms with a low carb elimination diet. So far I've found I'm sensitive to things like Annatto seed, maltodextrin, sucralose, and more. Mostly its ingredients used in processed foods. I have zero fiber in my current diet. I've tried reintroducing fiber and fermented foods, but it just makes me extremely gassy, have acid reflux, and diarrhea. Finally: I found out my "lactose intolerance" was just an irritated gut. I can now have as much milk as I please without gas. Strange that.
Strict paleo will help you. No processed food!!!
@jennyjune9704 Is this a continuing therapy, or something you can do once and it's done?
I would avoid sugar, wheat, and chemical preservatives used in processed foods (also found in a lot of sauces and dips). Try to limit acid, and if eating fiber irritates you, then introduce one vegetable in smaller quantities at a time, cook them first, steamed, baked, or stir-fried. Limit coffee and other dehydrating substances (like alcohol). Diarrhea is a sign of dehydration believe it or not. Drinking warm water, and flavouring it with herbal teas like chamomile and ginger can help.
Did you eat any fruits
@@mauriciooviedo7424 Fruits, especially those with fiber, make me incredibly painfully gassy.
Truly forgive all the people who hurt you in your life, Don't hold on to bitterness. Keep positive people if your life. Be thankful for everything. Laugh more.
By doing these things FIRST then you will be light years ahead in healing.
Great video Sophie 🥰 Would defo appreciate a video on healthier skincare tips / a 'chemical-free' skincare routine! ✨
Would love to do that! Thank you 🥰🥰🤍
Too much blah blah blah ... get to the point
Thank you Sophie, my gut health and hormones i.e period are unbalanced so I want to focus on rebuilding my gut health and helping my hormones. Thank you 🙏.
I was in gastro-enterology because of my gut issues. And still, they told me that I was perfectly fine, however, I felt bad and still I do feel that way. I am trying to start different food diets and still learning more about my gut. I am trying a vegetarian diet and learning about a lot of the things that I did before that was harsh to my body. And Sophie you are helping a lot, just because you start to talk about these issues. Thank you for it.
Hiii how are you now
My mom is suffering the sameway. I never knew this was a community
Vegetables are great 👍
They have a lot of pre biotics
I have the same problem now
Try the strict carnivore elimination diet for 30 days. Only eat fatty meat, eggs, drink water and include electrolytes to make sure you get enough salt and potassium.
Then after 30 days, reintroduce one food at a time and gauge your reaction.
Each persons constitution is different and this is the only way to tailor your personal diet and identify aggravating foods.
Dont eat anything with wheat in it. Meat is also very easy to digest.
So excited for a gut health video! Who doesn’t love gut health!!? 🤩
You and me both girl!!
I do because the healthier your Gut health the healthier your immune system. We want a healthier immune system especially with what's happened in the last few years.
Thankyou so much. Especially the last part, iv been struggling a lot with patience because my leaky gut is realllyyy bothering me. But reading that I should respect my body and it takes time really made me feel like rushing doesn’t do anything. It just makes me stress more which is even worse for the gut.
These things take time 🤍 be patient and gentle with yourself, it will get better xxxxx
Hi Sophie. I must say your history of digestive problems is very similar to mine, with the exception that mine drastically began at 19 after a parasite infection (which I most likely had for months before being correctly diagnosed). 6 years later, and I'm still suffering with so many stomach and gut problems that hugely affect my daily life: pain, cramps, gas, diarrhea (or vice versa), acid reflux, nausea - the whole IBS package. I've got through so much testing with many different doctors and all the tests come out clear (save for moderate lactose intolerance). I can't say I've taken major steps to heal my gut, not long-term anyway, but your video really inspired me to give it a try. It feels overwhelming, but I'll give this video a bookmark and slowly but surely begin with the lifestyle changes you suggested until I'm following all of the steps. Thank you so much, this is one of the best videos on gut health I've seen. Also, you're so pretty! You must be doing something right x
You described exactly what my son went through. All started with a parasite the took long to be treated. I wanted to ask you if you experienced very dry lips and peels a lot.
@@tbehar2932 Ooh I hope he's all better now. If he did manage to get well, would you not mind sharing what he did and how long it took?
Concerning the dry lips - yup. I mostly struggle w/digestive symptoms, but there are also non-digestive symptoms like dry lips, swollen eyes, increased thirst & peeing (sorry), itchy skin, rashes, acne, fatigue - you name it! I've been tested for IBD several times & nothing came up (thank God), but I still want to change doctors and see if they think there could be an underlying problem other than IBS because IBS meds do not work on me :((
Eve, did you travel somewhere and contracted those parasites? And how did you find them out? What type of testd did the doctors do and how many?
@@believe.receiveyou have histamine intolerance and symptoms.
It’s more than enjoying, it’s valuable education to whom those people are suffering with gut health issues. Thank you very much.
SUGAR is the ENEMY of leaky gut! Thank you for clarifying everything for me because i have begun my lifestyle change but slowly! Life style change is a choice!
What an informative and well researched discussion. Well done and thank you 👍
Thank you so much! 🥰🥰
I would love for you to do a video all about your personal care / home items you swapped for clean / non-toxic. I have had a few fails in some of the items I’ve tried so a recommendation is always preferred 🥰
Yes that’s on my list - I’d love to share some of the things I’ve learned along the way! 🤍🤍
Thanks Sophie,
I have to say how informative this video is. I always look forward to your videos.
I agree, we need to inform ourselves! It's up to us to take care of ourselves! Thank you 💞😁
Good advice. May I add the suggestion that if you have ibs type symptoms to cut to the chase and get a colonoscopy and gastroscopy for a cast iron diagnosis. Also a note that if you have gut issues unresolved this can make you a candidate for autoimmune diseases down the track. All autoimmune diseases are super scary so better to sort out gut issues earlier rather than kick the can down the road.
As a clinical laboratory scientist, I adore when you said “If you’re a freak like me that just loves nerdy, science-y stuff…” 😂 I’ve tested my dogs microbiome several times since learning she has IBD and antibiotic responsive diarrhea! I love your videos.. thank you for sharing!
thank you, Sophie x i’ve watched your last video on gut health and found it so informative & inspiring. love your explanations on the gut microbiome, this is where we need to start the conversation, if touching upon the gut health 🌱
I've always had some gut issues, but after getting COVID they spiraled. I went to many doctors, and everyone told me I'm fine, too young to have any issues and I just have to deal with my IBS. I started a low FODMAP diet, I'm taking probiotics (planning to take prebiotics too), L-Glutamine, and the changes were crazy! I lost all the extra weight, I'm not gassy anymore, and I have way more energy. I'm still hoping to find what actually bothers me, this video was very informative, thank you!!
Side note related to COVID: it affected my period as well, but my doctor keeps telling me they're not related. I also lost so MUCH hair. The stress my body went through to fight the virus ended up affecting my gut.
Covid is absolutely related with many heath problems now it did affect me hormonal and massive inflammation all over causing other health issues specially with my breast I don’t care what doctors have to say they don’t know our bodies we do!!!
Same happened with me
Did you have acid reflux??
@@detraxop6680I found out I have PCOS so idk if it was covid related, it surely stressed my body
Are you well now?? Have all your gut symptoms disappeared??
Hi Sophie, if you have not read Fiber Fueled by Will Bulsiewicz it’s a great book, highly recommended it. Love your videos!!
Great job. I have been using this advice to good effect before watching. I offer a small correction that bolsters your main assertion about fiber. Without fiber many, not all, bacteria can eat our mucosal layer which can lead to leaky gut and more just by that alone. Also, I believe some may also try to eat flesh if deprived of the protection of fiber eating bacteria.
Thank you, this video is beautiful, I've been racking my brain for over a year now on what I should do to better my gut with all the bloating and constipation. This gave me a lot to go on and I'll be on a journey of my own using much of your tips ;)
Just came across your videos. I have had stomach issues for years and only now diagnosed with Crohns disease after being told many times its just ibs and I had to just live with it. Coming across your videos has been so helpful and also uplifting to know that I can try to heal my gut myself 😊❤🙏
Thanks so much for such a great video. I'm not vegan or vegetarian but would really like to improve my gut health a little bit . Any more recommendations would be greatly appreciated. Kudos to you for discussing such personal health so everyone can benefit from it. 😁
This is interesting, very informative video. Ive always suspected that the gut biome can have an effect on our brains' functionalities. Covering topics like the skins' ability to absord what is directly applied is extremely interesting to me too. I've also started my fibre journey over the last few years and trying to cut out sugar, it's going so much now. Also trying some different pre/pro & peribiotics which seem to definitely be helping.
thank you very much for share something so precious !!! i have been suffering so much with cronic diseases because my gut and my stomach are not ok , and you gave me so much hope !
yesssss no processed foods! thank you (:
Brilliant video, thank you so much!! Exactly the info I was looking for. Also, you are GORGEOUS! 😍
That’s so nice to hear I’m so glad! Thank you hehe🥰❤️
I am in love with the voice of this girl.
love the gut health videos ! such a good source of information ❤
happy to help hehe x
A interesting and informative video Sophie about Gut health. Gut health is important because it affects your immune system and we want to reduce the risk of chronic illness and it effects the symptoms you will suffer from if you get COVID. Thanks for sharing this video and love 🥰 your video's and love 💕 Sophie.
Thank you so much 🥰🤍🤍🤍
@@sophiehadkins Are you okay because I am missing your video's.
Love this! Soo interesting and well explained 🙌
Thank youuuu🥰🤍🤍🤍
I felt this so hard. I've been dealing with stomach issues for the last 11.5 years with the same run around: been to several doctors/GI's, had all the tests run with normal results, the elimination diet that left me with nothing but some veggies and meat after having be vegetarian for almost 10 years; STILL no answers or relief. I'm gluten and dairy free, can't have anything with spices, most veggies and fruits are off limits...it sucks and I've tried everything I can think of...and before anyone asks, yes I've tried smoking weed and it worked GREAT for all of 2 years and then started making me sicker and gave me seizures...
I actually can relate pretty closely, if not exactly… I currently smoke weed, no seizures. Just nausea. I am limited on fruits because the acidity makes me nauseous, dairy free, and gluten free (majority of the time), limited veggie intake. I have gone to doctor as well. I have a vitamin D deficiency. Not sure what we can do to change this. I’m going to try apple cider vinegar! Kombucha eases my stomach a lot as well.
@@ColdPizzuh sadly weed isn't an option for me anymore which sucks because I used it for nausea and pain relief 💔
@@d011p4rtz right now, I still smoke! I use it for pain! I am currently eliminating all sugar though, to see how my body might react with this! As well as a whole food diet. I hope we get answers one day!!
@@ColdPizzuh me too. I'm more saying that's where we differ sadly 💔😭 take an extra hit for me!!!🙏🏼
Have you tried caprylic acid in morning and milk thistle during lunch? Heard it was a good combo if u have a overgrowth of yeast
Thank you! I took notes and will try to be mindful of using more fermented foods in my diet.
Thank you so much for putting this video out. I was down about my restrictions with ibs. You just made me feel better
Hi, thanks for your informative video. You’re so right about everything especially the toxic cleaning products. I don’t want to hijack this post but I like to share the Vapodil, it’s a very useful dry cleaning system that cleans everything. Thanks again. Kevin
Yes show us what beauty products you use ! I been trying to transition but there so much out there not sure what’s good and what’s worth it.
Sophie, wisdom. Philosophy, to love wisdom.
Thank you very much for sharing your time, knowledge, experiences, and kindness.
Loved the video Sophie! I was wondering what protein powder would you recommend for a healthy gut?
Great video: informative, I can confirm the benefits of what you share!
Question? A lot of the plant based foods like veggies and fruit I get such bad bloat and gas? How did you eat all the veggies and stuff that will not give you gas ? Help?
Awesome video, thank you!!
you look so healthy, gorgeous!!! :)
where's your top from btw?
Thank you!! Um I have no idea! Maybe H&M I steal so many clothes from my sister haha! 🤍
Thanks for sharing Sophie x
Thanks for all this information!! xxx
I would love yo see a video about safer beauty products !! 💌
Could you do a hormone video on how to understand womens cycle and hormone disruptors in the environment. Thank you :)
Wow, this video is so important. I have been struggeling with gut issues for many years. Would you recommend a vegan lifestyle to fix the problem?
Thanks a lot for the video….Just a question: could you make some video to suggest us what we can eat every day to help the gut, as a vegan? Thank from Italy
Piacere mio! X
@@sophiehadkins 🥰
Just started gut healing process. Last week. Bad eczema and skin issues but your. Video reassured I was on right track. I plan on. Sharing my results. Good or bad. Tha ks
Love your Videos! Thank you :) Do you have any Information or Tips about Microbiome healing when you have a histamine intolerance? My doctors don't really help :/
Sugar is in blood small level u have that necessary to keep that level for the gut to move it all along versus artificial sweeteners
Hi Sophie! New to your channel.Thank you so much for this video, I actually just started learning more about gut health since I recently had experienced discomfort that affected my mood since I felt that I couldn't eat anything because I felt bloated and with lots of abdominal pain but now learning about this I understand many things and how important is to eat fermented food as Kimchi that my body literally asks me for every day and now I understand why.
ChemicaIs - what I mostly clean the house with is regular dishsoap. I buy the cleaner types - also can use white vinegar too.
Thanks Sophie for making such an insightful video
Are you still planning to talk about intermittent fasting? Still very curious about it 🙂
Thank you! I’ve just ordered the atlas test. I have endometriosis which is on my bowel too so I do suffer gut issues
I deal with it too, I think it's just ibs, but I stay bloated all the time, everyday, I'm on a date now, and I'm about to pop.
Just learned about gut microbiome during Biochemistry summer classes, learning a little extra from you too. Thank you, appreciate you! 🤍🌱
Wow that is amazing to hear! Thank you 🥰
best regards and lots of prayers for you😘
Thank you for sharing!
This was honestly extremely helpful, and your tips are put so simple to understand.
I wondered what your thoughts were on eating structure/ routine on gut health as well as exercise and moving your body. Im currently trying to heal my gut and am currently trying to incorporated more variety of fruit and veg each week, having more fermented foods and having a daily probiotic. This said I still feel so bloated and as tho my body is inflamed. I don't know if you could offer any helpful advice or suggestions but anything would be so so appreciated :) xx
You need to take Magnesium, calcium and vitamin D. This will help you having more bowl movements and flush the bad bacteria out.
Thank you so much ❤ this video was sososoooooo HELPFUL! You have so much knowledge from your personal experience, and I personally want to thank you for sharing your journey and making this video. It gives me hope and most importantly understand that I must have patience and learn more about myself and my microbiome❤❤❤ ❤🙏🙏🙏🙏
Bestguide lines😊 thanks
Thank you for your video love your channel 🌻
Thank you so much!! 🥰🥰🙌🏼
I'm always looking forward to your new videos! 🥰 Another great one! Thank you for sharing your experiences and knowledge (+ the useful literature!) 😘 Can't wait for the skin care products recommendations too! Keep going 😍
Great informative video on gut health. You got a subscriber out of me!
you should make recipes on foods you eat daily
You’re so thin there’s not a possibility of anything looking like a bloat! I wish I had your problems, but finally by 75, I have almost the body that I wanted. Blessings
Hi Sophie, Love your videos!! If you have not read Fiber Fueled by Will Bulsiewicz, you should. It is a great book.
It’s next on my list!!! Thank you 🥰❤️
What if youve stayed away from sugar, processed food and gluten forever and include these foods but it still hurts 24/7? :(
Lactose?
Have you tried an elimination diet like the autoimmune protocol? It's strict, but is the only thing that worked for me.
I Always have stomach intestinal cramps, no diarrea no constipation i dont Know What it could be i always eat healthy..
Try arrowroot powder in warm hot water with Mct oil. Helps with gut health and digestion, diahrea. And You can do more research to see if it’s for you
A lot of foods that are considered healthy my body didn’t like(ex my body doesnt like bananas, chia seeds, gluten and synthetic vitmins)You have to figure out what your body agrees. It could be temporary and you might be able to eat it later when you gut/stomach feels better. If that is the issue.
I’m not a professional but this was what helped me.
@@Longliveicecream Thanks yeah gluten is Same for me and grains i will try the other one
unrelated but youre so pretty! you remind me of kate moss
Speaking for myself, I spent 60 years following the "high fibre" advice shared here. For all that time I suffered with colitis and IBS plus other metabolic problems. No amount of jiggling or changing the fibre ever "fixed" my problem. 2 years ago I completely cured my IBS, colitis and all my metabolic markers are now through the roof good. I became carnivore. I only eat meat. The problem with fibre is it conflicts with other advice you share. That other advice is to cut out sugar. ALL FIBRE is SUGAR. ALL OF IT. There's no if or buts about it. It makes sense to me that sugar is inflammatory. It makes sense that it causes IBS and other gut problems. Just cut all SUGAR out. Whether its mono/di/poly-saccharides just cut it all out. That means cut out all fibre too. This will allow the species appropriate microbiome to get into balance - yes, meat has its own microbiome and that is what humans have evolved to need and have.
Fiber is NOT sugar.
@@doctork1708 ALL fibre is carbohydrate. ALL carbohydrate is sugar. End of story. Carbs are monosaccharides, disaccharides or polysaccharides. Simple sugars or sugars stuck together. It takes different parts of our bodies to recognise different carbs, but it doesn't matter which part of our body deals with them, they stay what they are - SUGARS. Fibre is just a way of describing a more complex sugar that isn't immediately absorbed, instead it can be absorbed by our gut biome - but those bacteria that are part of us, see it as SUGAR - which is what it is. And once broken down ALL sugars cause glycation and therefore are inflammatory to us.
If you're addicted to sugars as carbs and want to keep eating them, that's fine, its your choice. But they are ALL sugars and they ALL cause damage, irrespective of whether they have to be processed by our internal gut bacteria.
All carbs are contraindicated to humans - we don't need any of them. We need precisely zero exogenous sugars. Human bodies are selected to make all the sugars we need.
I eat high fibre. I have microscopic colitis. I think it is definitely making things worst. Can I ask what a daily menu looks like for you. Is it really only meat that you eat in a day? Thanks.
@Jassa Singh yes, absolutely. And after decades of suffering that was all it took. And it happened really fast.
Hi Sophie.Thank you for this video❤Is there sugar in your Kombucha?
Hello, great video, so informative and helpful💕 Can I ask for advice on reflux and painful bloating? Should I avoid fiber, raw vegetables or fruits? I've been trying to be vegan for a while now, but I still don't know what's good for my stomach and what is not.
hi! loved the video, thank you so much ! Is there a limit on kombucha? Can you dring 1L a day?
Love it❤️
That is a cute tank top/vest you are wearing, the white one, I am your body type and I’d like to buy it too….where can I get it for me? Also, you appear to really love coffee! How do you keep your perfect teeth so white and avoid coffee-stains on your teeth? Is there a product or toothbrush or toothpaste which makes your teeth so white? If so, I want to buy the product to whiten my coffee-stained teeth! Thank you for doing what you are doing for all us IBS sufferers! We suffer horribly, don’t we? Bless you, Sophy!
Did your gut make weird gurgling noises all the time? Because I suffer from IBS and probably from SIBO too. As a kid I remember I used to have stomachache a lot also the bloating gets so bad sometimes that I looked like a pregnant woman. It still happens to me but in recent years I have developed a new symptom which is weird rumbling 24/7. It so embarrassing and it affects my daily life too. So my main goal right now is to cure the rumbling sound first. So Is there any tip you would like recommending me?
Thank you! A great video! Got to learn many new things.
Go to a Doctor, don't ask a TH-cam influencer. It's your health you're talking about. These kids!
@@the_specialista6319 How do you know that I haven't already?huh? I have changed 3 different doctors in these past few years. And all the medications and advises they gave me didn't work at all. They kept me giving me same shit again and again. I’m seeing another one this month! it’s already making me desperate and miserable. I have already tried elemental diet and stayed away from gluten and dairy products. No probiotics no enzymes nothing worked. Funny how you think I’m solely depending on YT influencer. And just because I asked them for some advices, I’m not gonna blindly follow them.
Seriously stop assuming things so fast and be respectful toward others. I’m not a kid. smh.
Hiii
How are you doing now.
My moms stomach makes that noise too.
We have been dealing with this for 6 months
@@DaughterOfNamjinhey did you find a way to make it go away? I am struggling with this too
Hello how are you now?...did it go away?
Just adfing on
The best source is primarily fruit
Easiest to digest And tastiest thing on earth
The food based prebiotics can be high fodmap and cause problems so I’m trying supplementation
I thought I was maybe lactose intolerant, but it turns out theres a lot that could be making me bloated by supper and not feeling good the next day
Hii
How are you now
My mom gets really bad pain at night. From the kick back from eating. Her gut is so fragile
Had trouble all my life and not I am approaching 60. What about fruits and veggies that bother a certain persons stomach. For instance I have always had trouble with most fruits and especially bananas
Sophie just seeing your video thanks I send to buy the book..
What do you think about salicylates , oxalates, and lectins ? Thank you in advance !
you got my full interests when you started to talk about toxics in our environment, but i get extremely bloated when i eat a little too many fibers
Thank you for this information! I have so much questions and now I'm searching answers. I want to eat health and don't feel stomachache and inflammation 😪
I want to try new feeding and add beans and other vegetables, but I'm afraid of lectins and I don't these are health or not for our gut, I'm frightened to try new food, because I don't want to get information and stomachache...
Yes I Agree Thank You ❤️
making my own l Reuteri yoghurt with the milk from my own goats. sooooo good. also making kefir. and kefir cheese. it's amazing and very very good for the gut.
I have a leaky gut and a histaminintolerance because of the leaky gut, and because of this i became depression.
Hiiii
How are you now
My moms been dealing with Gut for 6months. 🙏🏽
shes so pretty
Great video :) you need to read fibre fueled! By Dr B. He is amazing x
It’s on my list!! I follow him on IG, love the stuff he puts out! 🤍
When I stay away from sugar I get bloated. I even try sweeteners such as stevia n monk fruit. I stayed away from refined sugars for like 2 days I realized I was super bloated. And when I started consuming it back the bloating stopped. So now I have just a little sugary liquid at morning and night. But all the other things like donuts n ice cream I stay away
Everyone reacts to stuff differently so take whatever you want out of this (or don't read it at all lol)
Maybe the bloat was just due to the sudden change? I know whenever I take things out of my diet (even the stuff that causes me to bloat in the first place) I get bloated. Tends to go away after about a week for me, but mostly I've found that slowly decreasing the (in this case) refined sugar is the easiest way to go. Seems like you're kind of already doing this with having the sugary liquids and not the other stuff but thought I'd mention it in case it adds something helpful to what you're already thinking!
I love you
What body soap and lotion do you use? How about hair products?
Best ❤
Miss your videos :/
Thoughts on nutritional yeast? I have a feeling that it might be causing me digestive issues.
Sophie I live in the US and I cannot find some of these products here. Would you know of anything in the US market that's comparable?
Anyone on here with issues please get tested for Celiac. I was told it was all in my head or it was IBS or GERD and I actually have Celiac Disease!
Do you have undigested stools everyday
@@channel-gl5mf not anymore because I’m healing right now.
@@TaylorHaselton but during flare period you have...bcoz celiac kills the intestine villi
@@channel-gl5mf I was more constipated, but sometimes had the other type. I know Celiac flattens the villi. Celiac has hundreds of symptoms and some people have 0 symptoms so honestly everyone should get tested for it IMO.
Hello do u use any medicine?