PLEASE don’t give up ! Today I finally squated without assistance or any problems. I still feel stretching in my hips when i squat deep and i can’t do it fast, but i can squat with a straight back. THIS ROUTINE HELPS DONT DOUBT IT AND KEEP PUSHING EVERYDAY ! For me it took about a month
Sorry to say but this video is especially for younger people because at my age (57) the biggest problem of doing these squats are not my hips but my knees (and I'm lucky enough to have a 'good' back, for most young and older people is that also the case).
I swear I've been searching for someone to help me get my squat technique perfected, and no one on youtube has been as helpful as much as you. I even loved the video of ankle flexibility, thank you so much for the informative content which is so simply explained yet so detailed! Keep on doing what you do! I'm a new fan!
over the past year i've revamped my workout regimen, aspiring to perfect my form. poor habits became entrenched in my routines over the past decade, adversely impacting my joints overtime. squats have been the most challenging of the tasks to re-learn, and observing others at gym - even "athletic" types - is apparently unhelpful to inspire proper form. doing the stretches in this video the past week has felt demonstrably supportive of my course-corrections. thank you.
Ok so here we go. I have had hip injuries, hip surgery, if your hip can get f**ked, it’s happened to me. So I whole heartedly did not believe some little stretches would do anything for the excruciating pain I felt when I squat (I still squat, cause I’m a psycho) but these simple stretches have fixed everything! My squats are deeper, I can do some shit I never could before. I can legit hang out in a squat position and consider myself at rest. I feel no pain no bone grinding nothing. Watch this series and really apply it. Once I reached the point that I felt the stretching was effective, I focused on lengthening and stretched past my previous limits. I feel great, really really great. To give an example of how good I feel, in veteran terms. I feel how I felt before I enlisted...12 years ago.
The stretch/movement at 6:00 is one I'm surprised to say I've never seen before, but is one that seems more practical than most squat-focused stretches I've ever seen. Thanks for that one, for sure. Great video.
Fantastic lesson. Straight to the point, no nonsense. My hips feel great after that. At 65 years, so glad I found you online for going forward. Thank you.
25/07 : doing it together with ankle mobility routine : my form was better near the end, defo increased range 30/07 : good feeling in calf and hip, difficulty with getting good muscle to mind connection
I’ve been doing Tabatha and the squat technique you use Tom is very enlightening. You put in so much uncomplicated detail and the video is about squat technique and not all about you like some instructors where the video is all about them. Thanks for posting this Tom and I’ve subscribed too. 😎
Cool video Tom! I'd add an extra hack (taken from yoga) to your exercise at 7:32. I use it with my clients and we see progress INSANELY quickly: Instead of holding to a pole, sit on a yoga block or a pile of books. Then bring the elbows to the inner knees, and press them against each other - use this not only to open your hips, but also as leverage to grow your spine taller. Breathe deeply and gradually sink deeper into the squat. (It's also quite meditative and grounding - great resting pose.) Hope it's useful 👍/ Kat
@@prashanthp8858 Sure mate, here you go -- for *active* version keep pressing the elbows and inner knees against each other AND keep your spine tall and straight; for *passive* version just relax into it. Let me know if that helps. /Kat / th-cam.com/video/qrIRiTD2fj4/w-d-xo.html
Loved every second of this. Great video series, Tom. I have such a love-hate relationship with squats. My hips often get tight from sitting and running and squats let me know if I've been skimping on my mobility work.
Thanks man, your vids are very informative and very simple, the ankle flexibility segment was so helpful. I'm still doing the stretches and techniques. Keep up the great work.
...although there is one small thing I don't get in the vifs: "P&F". 1 - what does it mean? 2 - if I think about pushing my knee and foot into the ground more than they already are, then it makes my torso raise up. pushing my knee and food doesnt give me any magical sensation but it does help me with my normal approach to deepening stretches. metitativelly and mindfully slowly breathe out into a comfortably deep point, hold for a while, then breathe in deeply as you rise a bit, then repeat, and gradually get a little deeper each time. This P&F technique is commonplace in your vids but so far it does nothign for me.
I wanted to add my personal experience from following this video and the ankle video. I did both routines last night followed by a 10 minute treadmill run. Keep in mind that my left leg ankle flexibility is restricted due to an old injury, meaning my knee refuses to go past my toes. I checked my left ankle mobility after the run and holy crap, my knee goes about 1-2 inches past my toe. I'd say I added 2.5 to 3 inches of left ankle flexion after the routine and the run. I had nearly given up on squatting because my form was so bad due to the ankle mobility issues. Off I go to squat... bar path is now straight up and down, form is nearly perfect, and my quads are blasted. It felt totally different in a good way. I continued stretching my calves during the workout and completed the entire stretching routine again before bed. I'm hooked as this was a game changer for me. Thank you Tom!
That first massage ball excercise was the most painful thing I’ve ever done
5 ปีที่แล้ว +2
*So thankful for you mate, just hit 365 on squat and decided to record myself, turns out I just missed parallel and never realized. I drop the weight down to 315 and attempt to go lower and just barely got it up for one after squatting parallel. Never realized my mobility sucked at that point. I'm doing these exercises twice a day every day and starting my squat from scratch at 225.*
Dear Tom, I really enjoy your videos and use them for my martial arts flexibility. However, I always have trouble with my hips as would really appreciate a follow along video for hip flexibility. Best wishes from Germany
I PRACTICE FUNCTIONAL PATTERNS WITH NAUDI AGUILA, I HAD THIS VIDEO SAVED IN MY WATCH LATER BUT ONLY JUST GOT ROUND TO WATCHING IT, GREAT VIDEO, SIMPLE AND TO THE POINT. WELL DONE!
I've been trying squat properly for a long time with the hope it will go some way to improving my running. Looking forward to trying this over the coming weeks. Thanks so much for the routine.
i have the same exact problem on my left foot. right foot is fine but when trying to get off the floor using my left foot, there is quite a bit of pain. i've started doing stretches to reduce this problem. start slowly and it will improve...good luck
The pressure of your weight really should be on your knees and not your toes I think. Have you tried switching your feet around so the top of your feet is facedown against the ground instead?
Hey Tom. Thanks a lot for this. Many Bodyweight youtube stars do a video entitled "One thing I wish I knew or did when I first started Bodyweight training". Nearly everyone says 'mobility'. Thanks for doing all this research and creating a really excellent program.
Grew up in FL and moved to Hawaii after College. I surfed for hours. I'm much older now and the pop up that was something I didn't even think of - is now an issue. Need to increase flex. Def going to ck your vids.
This truly is good stuff .. my butt wink is getting better .. surprised how important and related these mobility exercises are to squads .. great work dude .. 👍
Can´t deadlift with straight back? Fix your hips, glutes, hamstrings. YOUR NEXT VIDEO!!!!! Keep up the good work, you are a beast! thanks for the tips!
@@rykehuss3435 Not neccessarily. I am personally 2 meters height and I have very long legs. My upper back is gonna slightly rounded at the start whether It's 60 or 160 kg on the bar.
you should have more viewers, I went through 3 physiotherapists for golfers elbow and your video helped me wayyy more. I have tremendous lower back from very tight hips, do you think this will help?
I really like this workout for the squat. I will add this video to a few other trusted ones that I am using to help with squat improvement. The movements with explanation makes sense and is really simple to follow. Nice job.
Brilliant ! This has Helped me tremendously. I have quite a lot of imbalances as a result of stomach surgery as a child. I don’t do the “butt wink” but rather I have an anterior pelvic tilt which gets more exaggerated in a squat. Any training tips for this ?
i have stiff hips for a very long time, then I stumbled upon your videos on Flexibility Routine and Fix Your Hip. I only tried a few sessions and already seeing improve flexibility and reduce in pain!! Thank you so much! My mum has stiff hips too and I'm going to help her with your routine hopefully can release her pain
Guys if you're on the struggle too, I really recomend trying the following which helped me finally do it! 1: In the kneeling stretch to teach to "bending at the hips", try doing it 1.5 ft or so in front of a wall, (only when you've already got used to this stretch (done prev sessions before)), then make this more challenging by putting a hand or both on wall in front and forcing torso back, focusing on bending at hips. You REALLY feel it, so go easy. If you do it at right distance it can also function as a cat stretch at same time, opening up shoulders. 2: When practicing squat, if you struggle with shoulders, try lifting arms up straight, in Y-shape from body. Doesn't need to be in line with torso in my experience, can have at slight angle if it's a strain. The point is you're engaging them to pull your shoulders up, in-line, and for me, it was a SUPER HELPFUL mental cue and it gives me one less thing to worry about as I get to grips with it. When watching the recording, I was amazed this helped me finally do it. Love this video for giving me the tools and inspiration!
How about something on how to open up elbow joints that don’t fully extend or open? This video is very helpful by the way. And I have subscribed. Keep up the good work. Godspeed.
How many times per week should do this routines ( Hip&ankle mobility) if we have a pretty bad position? I twisted my ankle long time ago and I noticed I have a pretty bad ankle and hip restriction on my left leg. Thanks!
This is fantastic. I'm so ready to loosen my hips up. Side note: what's your maximum wind speed before you start worrying about floating away? Lol just messing around
Really great videos Tom. I've been through a few personal trainers and physios to help me rehab after a disc injury. No one really broke down the mobility aspects quite like you have mate. Definitely going to make contact re: coaching.
Question i have both the ankle and hip mobility problem, can i do the ankle routine and hip routine back to back on the same day, and then do that twice per week ?
Nice I like the video. Excited to try these out. Have you read the book becoming a supple leopard ? That’s what I been reading and that’s helped a lot.
Great routine for squat depth, mobility etc. Thank you! A few questions. So I like to do barbell back squats. I’m trying to gradually improve the weight but also tighten up my form and actually get stronger rather than injury myself or create a muscle imbalance. How much of a limiting factor is squat depth when it comes to how much weight I can squat? I mean aside from form, strength in my thighs? I know core strength is a factor. But does a lack of great squat depth play a factor in being able to keep the barbell from wanting to roll forward? On my heavier sets, the weight wants to push me forward despite me trying to keep my chest up and the weight over midfoot
PLEASE don’t give up ! Today I finally squated without assistance or any problems. I still feel stretching in my hips when i squat deep and i can’t do it fast, but i can squat with a straight back. THIS ROUTINE HELPS DONT DOUBT IT AND KEEP PUSHING EVERYDAY !
For me it took about a month
Finally, a squat video that is informative, no gimmicks, no flashy nonsense, no bro-science. Excellent, thank you.
Bro science is Jesus talk why dislike
Reps for Jesus!
Could be a lot better. Didn't mention a single hip muscle or the cause of tightness...
I dunno man, using a 70-200 at f2.8 for an intro seems pretty flashy to me.
No Bro science 🧪😂✊🏿
For real nice video
It’s going to take my life and Dance next level
Sorry to say but this video is especially for younger people because at my age (57) the biggest problem of doing these squats are not my hips but my knees (and I'm lucky enough to have a 'good' back, for most young and older people is that also the case).
3 days of doing this twice a day and already see massive improvements to my stiff lower body. Thanks a lot!
Z7 I’m going to start today. Are you able to squat now?
do you get really sore lower back? i have foam roll my legs to death to losen it up, i hope this helps
David Chandler it’s so sore when I press my lower back.
What happened then? Can you squat now?
@@CarlosAlberto-gf3dy Yes ive been able to squat for a long time now. This is a very good video
TIMESTAMPS:
00:00 - Intro
00:31 - Overview
00:47 - Mobility Assessment
01:43 - A1. Posterior Glute Lacrosse Ball Soft Tissue
02:38 - B1. 90:90 Stretch
03:40 - 90:90 Stretch w/PNF
04:23 - Hip Swivels
05:41 - C1. Squat Rocks
07:24 - Assisted Squat Rocks
08:39 - Integration: Front Foot Elevated Split Squat
09:53 - Close
I didn’t realise my hips were so tight until I did all of this. I’m feeling these.
Cheers!
I swear I've been searching for someone to help me get my squat technique perfected, and no one on youtube has been as helpful as much as you. I even loved the video of ankle flexibility, thank you so much for the informative content which is so simply explained yet so detailed! Keep on doing what you do! I'm a new fan!
Carmella El Dib Can you squat now after 4 months?
@Dead Serious grow up
@Dead Serious HAHAHAYHAHAHA
Knees over toes guy is awesome for this stuff !this guy is good to all have a different take on it so get a good variety which is great!
over the past year i've revamped my workout regimen, aspiring to perfect my form. poor habits became entrenched in my routines over the past decade, adversely impacting my joints overtime.
squats have been the most challenging of the tasks to re-learn, and observing others at gym - even "athletic" types - is apparently unhelpful to inspire proper form. doing the stretches in this video the past week has felt demonstrably supportive of my course-corrections.
thank you.
I love your videos. I’m 62 and I really appreciate the way you show the variations and tips if you can’t do full stretch.
I've watched a bajillion and one videos to work on my hip mobility and this is by far the best so far.
Ok so here we go. I have had hip injuries, hip surgery, if your hip can get f**ked, it’s happened to me. So I whole heartedly did not believe some little stretches would do anything for the excruciating pain I felt when I squat (I still squat, cause I’m a psycho) but these simple stretches have fixed everything! My squats are deeper, I can do some shit I never could before. I can legit hang out in a squat position and consider myself at rest. I feel no pain no bone grinding nothing. Watch this series and really apply it. Once I reached the point that I felt the stretching was effective, I focused on lengthening and stretched past my previous limits. I feel great, really really great. To give an example of how good I feel, in veteran terms. I feel how I felt before I enlisted...12 years ago.
The stretch/movement at 6:00 is one I'm surprised to say I've never seen before, but is one that seems more practical than most squat-focused stretches I've ever seen. Thanks for that one, for sure. Great video.
Fantastic lesson. Straight to the point, no nonsense. My hips feel great after that. At 65 years, so glad I found you online for going forward. Thank you.
You are confident and assuring, lovely to hear that soothing voice with a pleasant physique. Grateful for the neat videos, they truly make sense.
Thank you so much! I can finally squat and hold it without falling over after..I've been doing these exercises for a couple weeks now
This has been my squat warmup for years, simple and effective
I like the points about getting ankle mobility and hip mobility. One needs those elements to squat.
25/07 : doing it together with ankle mobility routine : my form was better near the end, defo increased range
30/07 : good feeling in calf and hip, difficulty with getting good muscle to mind connection
I’ve been doing Tabatha and the squat technique you use Tom is very enlightening. You put in so much uncomplicated detail and the video is about squat technique and not all about you like some instructors where the video is all about them. Thanks for posting this Tom and I’ve subscribed too. 😎
Seen a lot of fix your squat videos but this one is golden man
Thank you for this. I’ve been doing squats for years but always felt like something was always kinda off.
This is great! I literally have one hip tighter than the other! This probably explains why I eventually fall forward when squating!
The routines are too good & effective .. thank you so much for the effort .
Cool video Tom! I'd add an extra hack (taken from yoga) to your exercise at 7:32. I use it with my clients and we see progress INSANELY quickly:
Instead of holding to a pole, sit on a yoga block or a pile of books. Then bring the elbows to the inner knees, and press them against each other - use this not only to open your hips, but also as leverage to grow your spine taller. Breathe deeply and gradually sink deeper into the squat. (It's also quite meditative and grounding - great resting pose.)
Hope it's useful 👍/ Kat
How exactly is that?? I'm unable to picture that. Do you have any video showing that
@@prashanthp8858 Sure mate, here you go -- for *active* version keep pressing the elbows and inner knees against each other AND keep your spine tall and straight; for *passive* version just relax into it. Let me know if that helps. /Kat / th-cam.com/video/qrIRiTD2fj4/w-d-xo.html
Really awesome videos. I've had a double hip replacement. These have been really informative.
Thanks Tom I was feeling lazy and didn't want to stretch but this was all the motivation I needed. Top notch material as always 👌
Loved every second of this. Great video series, Tom. I have such a love-hate relationship with squats. My hips often get tight from sitting and running and squats let me know if I've been skimping on my mobility work.
I hold the crouch/squat at the lowest point as a warm up before leg day. So good.
Thanks man, your vids are very informative and very simple, the ankle flexibility segment was so helpful. I'm still doing the stretches and techniques. Keep up the great work.
Just found you, Tom! I’m an old (82) stiff guy…. But I’ll give it a try. Thanks for the encouragement!
...although there is one small thing I don't get in the vifs: "P&F". 1 - what does it mean? 2 - if I think about pushing my knee and foot into the ground more than they already are, then it makes my torso raise up. pushing my knee and food doesnt give me any magical sensation but it does help me with my normal approach to deepening stretches. metitativelly and mindfully slowly breathe out into a comfortably deep point, hold for a while, then breathe in deeply as you rise a bit, then repeat, and gradually get a little deeper each time. This P&F technique is commonplace in your vids but so far it does nothign for me.
“Cant Squat?”
6 minutes later,
“Go ahead and squat, as far as you can”
The follow alongs are the most helpful. Would be amazing if yòu made one for hips
Thanks for your help!
Thank you! Ready to try this on next leg day! Hips have been tight since quarantine
I wanted to add my personal experience from following this video and the ankle video. I did both routines last night followed by a 10 minute treadmill run. Keep in mind that my left leg ankle flexibility is restricted due to an old injury, meaning my knee refuses to go past my toes. I checked my left ankle mobility after the run and holy crap, my knee goes about 1-2 inches past my toe. I'd say I added 2.5 to 3 inches of left ankle flexion after the routine and the run. I had nearly given up on squatting because my form was so bad due to the ankle mobility issues. Off I go to squat... bar path is now straight up and down, form is nearly perfect, and my quads are blasted. It felt totally different in a good way. I continued stretching my calves during the workout and completed the entire stretching routine again before bed. I'm hooked as this was a game changer for me. Thank you Tom!
'What you're essentially going to do is think about twerking' 'Get a pole '
Instructions unclear. I am now a male stripper.
😂😂😂
Fantastic 😂
Excellent, I will incorporate into my Yoga classes. Thanks!!!
That first massage ball excercise was the most painful thing I’ve ever done
*So thankful for you mate, just hit 365 on squat and decided to record myself, turns out I just missed parallel and never realized. I drop the weight down to 315 and attempt to go lower and just barely got it up for one after squatting parallel. Never realized my mobility sucked at that point. I'm doing these exercises twice a day every day and starting my squat from scratch at 225.*
Good luck bro
Phil The Logician Whats your progress like? Have these helped you get lower?
Dear Tom,
I really enjoy your videos and use them for my martial arts flexibility. However, I always have trouble with my hips as would really appreciate a follow along video for hip flexibility.
Best wishes from Germany
The last squat is now the atg split squat for the knees. You were ahead of the wave of kneesovertoesguy. Loved the routine as well.
Hey Tom. Awesome videos. Much appreciated. These tutorials helped me loosen my hips and increase my mobility. 🙏💙
Been looking for a video like this for a while, cheers mate.
I PRACTICE FUNCTIONAL PATTERNS WITH NAUDI AGUILA, I HAD THIS VIDEO SAVED IN MY WATCH LATER BUT ONLY JUST GOT ROUND TO WATCHING IT, GREAT VIDEO, SIMPLE AND TO THE POINT. WELL DONE!
I’ve always wondered what is the street he called at 6:26? Someone please help me label this stretch so I can explain it to people with more ease.
I've been trying squat properly for a long time with the hope it will go some way to improving my running. Looking forward to trying this over the coming weeks. Thanks so much for the routine.
6:16 what do i do about my toes feeling like theyre gonna break, i cant seem to get comfortable in that position
i have the same exact problem on my left foot. right foot is fine but when trying to get off the floor using my left foot, there is quite a bit of pain. i've started doing stretches to reduce this problem. start slowly and it will improve...good luck
The pressure of your weight really should be on your knees and not your toes I think.
Have you tried switching your feet around so the top of your feet is facedown against the ground instead?
@@TCt83067695 the pressure of weight should be on heels not knees nor toes .
Abbood Kaspar that doesn't make sense, your weight is pulling you down not to the side how would you put your weight on your heels
One of the best videos ever made on hip mobility
This is awesome. I've been struggling with squats for a long time. Hope this will help.
Those 90/90 stretches were enough to bring me to tears lol
Honestly, this was excellent information, educational and beneficial to many. Much appreciate it thanks.
Hey Tom. Thanks a lot for this. Many Bodyweight youtube stars do a video entitled "One thing I wish I knew or did when I first started Bodyweight training". Nearly everyone says 'mobility'. Thanks for doing all this research and creating a really excellent program.
Lovely... now let's see the alternatives/adjustments for those of us in CrossFit Masters classes - ages late 60's to age 80!
Grew up in FL and moved to Hawaii after College. I surfed for hours. I'm much older now and the pop up that was something I didn't even think of - is now an issue. Need to increase flex. Def going to ck your vids.
I'm so excited to have found this! Thank you 😊.
Great, informative series Tom! Will definately be adopting some of these into my stretching routine! Thanks!
This truly is good stuff .. my butt wink is getting better .. surprised how important and related these mobility exercises are to squads .. great work dude .. 👍
Can´t deadlift with straight back? Fix your hips, glutes, hamstrings. YOUR NEXT VIDEO!!!!! Keep up the good work, you are a beast! thanks for the tips!
If you cant DL with a neutral spine, you got too much weight on the bar there buddy
@@rykehuss3435 Not neccessarily. I am personally 2 meters height and I have very long legs. My upper back is gonna slightly rounded at the start whether It's 60 or 160 kg on the bar.
@@Cieciowski that's good. Lower back is the part that shouldn't be rounded.
@@C17NRYL3D Yeah, that's what I've heard aswell.
you should have more viewers, I went through 3 physiotherapists for golfers elbow and your video helped me wayyy more. I have tremendous lower back from very tight hips, do you think this will help?
I really like this workout for the squat. I will add this video to a few other trusted ones that I am using to help with squat improvement. The movements with explanation makes sense and is really simple to follow. Nice job.
Best fitness channel on youtube.
Your videos are great and helping me stretch better than ever, thanks!
Brilliant ! This has Helped me tremendously. I have quite a lot of imbalances as a result of stomach surgery as a child. I don’t do the “butt wink” but rather I have an anterior pelvic tilt which gets more exaggerated in a squat. Any training tips for this ?
Very helpful and practical! Did the exercises as I was watching and felt better even at the end of the video!
This is exactly what I was looking for! Thank you so much 👍
i have stiff hips for a very long time, then I stumbled upon your videos on Flexibility Routine and Fix Your Hip. I only tried a few sessions and already seeing improve flexibility and reduce in pain!! Thank you so much! My mum has stiff hips too and I'm going to help her with your routine hopefully can release her pain
I’ll implement this during my leg days. Should i also do it on off days to help maintain/ boost hip mobility
Mate, it is one of the best videos that I have seen in a while with logical and practical content. 2 thumbs up!
Guys if you're on the struggle too, I really recomend trying the following which helped me finally do it! 1: In the kneeling stretch to teach to "bending at the hips", try doing it 1.5 ft or so in front of a wall, (only when you've already got used to this stretch (done prev sessions before)), then make this more challenging by putting a hand or both on wall in front and forcing torso back, focusing on bending at hips. You REALLY feel it, so go easy. If you do it at right distance it can also function as a cat stretch at same time, opening up shoulders. 2: When practicing squat, if you struggle with shoulders, try lifting arms up straight, in Y-shape from body. Doesn't need to be in line with torso in my experience, can have at slight angle if it's a strain. The point is you're engaging them to pull your shoulders up, in-line, and for me, it was a SUPER HELPFUL mental cue and it gives me one less thing to worry about as I get to grips with it. When watching the recording, I was amazed this helped me finally do it. Love this video for giving me the tools and inspiration!
How about something on how to open up elbow joints that don’t fully extend or open? This video is very helpful by the way. And I have subscribed. Keep up the good work. Godspeed.
This is brilliant! I have shallow hip joints and this is great and easy to follow :)
Those 90-90's helped me a lot.
YOU ARE A GOD TO ME. I hope you understand how much of a difference this makes. Thank you so much
This is exactly what I need. Great work.
These are great! I’m going to do these at the gym today. Thanks!
Beautiful movements. Will start tomorrow.
Adding this to my leg day - Thankyou 💙
Hi Tom, I liked these movements but I prefer it when you do them in real time so I can follow along. Thanks
The student exceeded the teacher...you are the best,the vídeos one better the other.
Cheers Tom. Brilliant info mate very helpful.
Awesome content man! Can't wait to give this a shot!
Thank you! I have not been very mobile so these stretches have been so helpful!
I will do this starting tomorrow at the gym thank you brother
Just what I needed.Amazing video!!!
Really good video, very helpful and well explained
Holy shit, I just did this and a wave of relief just flooded over the pain in my lower back
Gee whiz. Holding the tennis ball in the trigger spot for 30 seconds rather than just rolling over it, really makes a difference. Good vid
How many times per week should do this routines ( Hip&ankle mobility) if we have a pretty bad position? I twisted my ankle long time ago and I noticed I have a pretty bad ankle and hip restriction on my left leg. Thanks!
This is pretty amazing! Will it help my labral tear, though? Thanks in advance!
Do you have any tutorials on regaining shoulder mobility after years of weight training injuries
This is fantastic. I'm so ready to loosen my hips up.
Side note: what's your maximum wind speed before you start worrying about floating away? Lol just messing around
Really great videos Tom. I've been through a few personal trainers and physios to help me rehab after a disc injury. No one really broke down the mobility aspects quite like you have mate. Definitely going to make contact re: coaching.
bravo. This seems high quality. thank you for putting this out there
I tried these stretches and exercises and MAN are they the truth!!
think you just gave me exactl y the routine i need. Thank you tom ! And have a merry christmas and a happy new year :)
Question i have both the ankle and hip mobility problem, can i do the ankle routine and hip routine back to back on the same day, and then do that twice per week ?
Love your content. Im slow and steady getting more mobile using your videos. How often do you reccomend doing soft tissue massage?
Nice I like the video. Excited to try these out. Have you read the book becoming a supple leopard ? That’s what I been reading and that’s helped a lot.
I'm not hurting myself anymore. Thanks a lot.
Great routine for squat depth, mobility etc. Thank you! A few questions. So I like to do barbell back squats. I’m trying to gradually improve the weight but also tighten up my form and actually get stronger rather than injury myself or create a muscle imbalance. How much of a limiting factor is squat depth when it comes to how much weight I can squat? I mean aside from form, strength in my thighs? I know core strength is a factor. But does a lack of great squat depth play a factor in being able to keep the barbell from wanting to roll forward? On my heavier sets, the weight wants to push me forward despite me trying to keep my chest up and the weight over midfoot
Great video, very helpful, insightful, aspirational and I will be doing this! :)