Tools I use to grow big forearms beside this routine (20% off for black friday code "Roger") -Thick Handles for cupping : www.goldengrip.com/products/arm-wrestling-buddies?sca_ref=5690472.klKvNvv1Am -Thick grips www.goldengrip.com/products/thick-grips?sca_ref=5690472.klKvNvv1Am -Armwrestling pulley www.goldengrip.com/products/thick-grips?sca_ref=5690472.klKvNvv1Am -Hand grippers www.goldengrip.com/products/golden-grip-hand-gripper?sca_ref=5690472.klKvNvv1Am
Transformation: 2:25 Sets/Reps : 0:41 How to wrap your hand for the pronation: 6:17 How to wrap your hand for the rising: 6:22 Pronation tips+best way to engage the thumb: 5:30 Forearm transformation: 3:03 Wrist transformation: 3:28 Thin bone structure: 0:12 Arm wrestling improvement: 6:26
It's a fake transformation. Look at the angle he's bending his wrists at in each photo, and how titled his elbows are toward the camera. In the after he just has his elbows closer to the camera making them look bigger that's all, it's the exact same trick people use with fish they've caught (stretch out your arms to hold the fish close to camera so it looks bigger)
@@andrjsjan4231 he means that he couldn’t find anyone who trains their wrist specifically, me personally i have literal twig wrists and I want to find a way to train or grow them as I’m still in puberty , Roger here has made a great video on just that topic
0:44 for anyone researching these movements they’re medically known as “pronation” or when you turn your palm face down, and “radial deviation” when you raise your fist only using your forearm muscles
@@matthewp5472 Yeah, 10000 percent PEDs. You could manually labour your entire your life, purposefully increasing the difficulty to significantly high levels of tear, not just regular levels I mean "your coworkers think you have brain damage levels of hard work" (with good sleep recovery) and not see these results eating 5000 a day even. That transformation is nuts and completely asinine. It would take a looooooong time..... 5-10 years+ Naturally perhaps and 5000+ Calories a day for sure. Not 300 days though holy shit. Not hating just being realistic lol.
I developed tendonitis repeatedly when doing similar exercies much less often, but I have got at least 20 years on him so thats probably why. In any case, I believe tendonitis and other injuries are very real when doing so much pattern overload. (edit: typos)
@@danielashleybaker Right? I mean it took the combination of chin-ups and barbell curls only a few weeks before getting it in the left biceps. The older one is, the less often pattern overload is a problem.
@@WhiteFalconusin my 30s I got severe tendonitis in my forearms from during strict heavy curls. I had to stop lifting absolutely everything for quite sometime. I never went back as heavy and every now and then I'll flare that, presumably, scar tissued area again by some innocuous thing.
@@danielashleybaker I can totally relate, every such injury stayed with me in some form and prevents me either from lifting anywhere near the weight that I used to or doing that movement altogether. Be it a scar tissue or something else, it can easily become chronic. Now in my 40s I am very careful about not overdoing any movement.
I remember watching his forearm rice training videos a year ago and thinking it would be good progress. Never would have I imagined such mindblowing transformation, imma start doing them today as my forearms look like noodles. huge inspiration🙌🙌
All this is good only if he didn't inject hormones. I'm not saying he used roids, but anyone selling anything to do with gains should be suspected for such.
I have skinny wrists and hands, and this video gave me hope. Every place that I searched said that it wasn't possible. Now, I just need to find a way to increase my pipi size, and I can finally be a happy person.
@@WeAreTheDraiken he is swollen with water and his forearms are as big as pro bodybuilders' (without definition) who use steroids. And this in 300 days.
@@Gergo049 I have really veiny forearms, they aren't even really gigantic and I'm far from being lean. Some people just have very noticeable veins. I think people have gotten the wrong message from all these natty or not videos. Instead of having realistic expectations, they have none at all.
Hi Roger, I fell in love with armwrestling and routines similar to yours 1 year back, I spent a couple months training similar to you every day, sadly, because of overusing an injured muscle (not related to armwrestling) I created a chronic injury that I still have to this day, it's rly awful because the way it works any upper body movement hurts, even armwrestling. I just wanted to say watching your videos during my very long recovery has made me not lose hope and remember the progress I will make once I recover, thanks a lot man, I wish you the best of luck.
Ta détermination pour ton sport est impressionnante, et tes muscles en sont la preuve. Je me souviens avoir vu une vidéo de toi complètement par hasard avec le seau de riz, et c'est impressionnant de voir toute ton évolution. J'ai hâte de découvrir tes prochaines vidéos.
Some of these exercises looks very similar to those that my physical therapist recommended me to do when I had pulled something in my forearm that refused to heal on it's own after months of pain. After seeing these amazing results I may actually continue my training to prevent any further damage & pain to my girlie little wrists & forearms. Thumbs Up!
Kudos to you for sticking up with that training regimen for so long without missing a single day, and congratulations on your amazing gains, you really motivate me to take my wrist and forearm training more seriously, although I won't take it to that extreme of hurting my muscles and all that
1:02 make sure the bands you use for that are supple and fresh and don't store them outdoors, they dry out. I used old ones in a similar manner and they snapped and hit me directly in the eye. Very lucky I didn't detach my retina (my uncle detached his after a shower when his towel flicked his eye).
Man that's amazing you're warning us all, the exact same thing happenned 2 minutes after to me at the time I was recording those clips outside, didn't learn my lesson and made it snap 4 more times lmao( I tied knots with the detached parts to still be able to use it), I REALLY wanted those clips
@@RelentlessRoger You're strong so you'll be snapping more rubber bands in the future. Get some safety glasses. I started wearing a cheap pair I got from the gun range. Can't be worrying about going blind while trying to train.
finally i found you again! you inspired me to retrain my forearm after i stopped for several year due to chronic pain ! and it actually made my arms better and with less pain
Muscle gains half every year (for natties at least) so it goes like 11kg 5.5kg 2.75kg 1.375kg (for muscle gained overall on the body with a complete strength training regime) so his gains would be pretty much non existant at year 25, but still!
aaaahhh finally an explanation. honestly i was confused why you call them hand exercises specifically (clearly they're effective; no doubt). just a little puzzled until you said they're actually forearm exercises
A found an empty bucket on my balcony and I bought 3kg of rice this morning. We will see how it goes in the future. I hope I will get the same gains as you
don't rely only on rice bucket mix it with something ! Rice bucket will not grow your muscles too much due to it not being hypertrophic(hypertrophy is best achieved by lengthening you muscles with applied tension or Eccentric Movement and you are only doing a Concentric Movement with the rice)
Thank you so much for making these videos. I enjoy that you only go through important details and are very direct with the process you take in doing this.
You'll need to redo this test in at least 5 years. As a young teenager, were going to potentially gain 100lbs, regardless. The growth of your arm and hands appear proportionate to the growth of your body. The pump fools the casuals. Also, too many teenagers have easy access to GH today, where the young arm wrestling club is a large red flag. Not worth sacrificing your quality of life at 40+, which comes quicker than you realize. Overall, too suspicious to consider following and funding you as a mentor. Best of luck.
haha the thumbnail. a little closer to the camera and the arms a little higher raised in each photo. besides that this is a good video. i think wrist and hand strength is for true giggle chads
This is AMAZING! I just started doing wrist exercises about a month ago just using my bodyweight and for some reason never thought to use bands for added weight! Im STEALING THIS and Im also just going to say thank you for being an inspiration cause this is so dope dude.
I have damn near your exact starting measurements, and despite putting on a good amount of muscle I've always thought I was doomed to have girly hands and wrists forever. I had come to peace with it. Now you've inspired me to do a dedicated wrist and hand program. Thanks a lot for sharing!
Juicy as fuck. Looks crazy though. 300 days to build that is definitely an unrealistic goal for people to set on the internet. This for sure would take a significant amount of time and so much fucking food, no kidding. You'd probably be best to start building via hard work and lifting from a young developing age to actually get to this point naturally, if possible.
@@Troy-q3e Not even that is possible if you are not geneticly gifted.. and its not crazy when your on steroids lighter or heavier ones does not matter it changed the out come by 10x
Dunno, with pump he looks crazy ... but then you see him in full body shoots and he looks normal for someone who works out daily. I would be more interested to learn how much mass he gained.
Thank you for sharing this. My mom loves to ride her motorcycle, but has very weak hands making it hard for her to pull the break and clutch leavers. This will hopefully help her to gain more hand strength and be saver on the road.
if you didn't have the before-picture I would probably just say you had freak genetics. I never knew you could grow your wrists and hands like that. insane progress.
I'd be interested to hear if any guitar players have tried this. I feel like this would ruin your playing. I already have a hard enough time holding an A major chord with the traditional fingering and my hands are not very large
I think it would ruin most things that need flexibility and mobility. you'll just be a stiff balloon. not worth it imo. You can gain stengh in those areas without having them be so big
You just need to 1. Do strength training instead of the bodybuilding training he's doing, ie do low reps high load. This will lead to more proportionate growth of everything else alongside the muscles 2. Stop intensifying your training well before getting to this muscle volume 3. Not use steroids or other stuff 4. Stretch your hand a lot throughout the process. Tissue growth reduces range of movement and you have to constantly work to get it back
In the video, he said that he mainly did 2 exercises with a belt to build such magnificent forearms. But then he did some pressing stuff, some movements with thumbs, and even cable exercises. So what are the exact exercises he went through for 300 days?
the 2 main exercises were with those judo belt or band that he showed. and the thumb and gripping ones are for bigger hand. Why not try various exercise that he showed insted of trying to find 'perfect' workout
mec tu parle un anglais courant c'est génial !!! gros respect a toi en tout cas c'est enorme !! moi qui souhaite grossir mes avant bras c'est parfait merci a toi et courage pour la suite !!
Un pouce comme ça, c'est assuré que tu gagnes dans des compétitions de batailles de pouces.😆 J'ai bien aimé ta progression de l'entrainement de tes avant-bras, c'était vraiment cool.😎
@@RelentlessRoger Mate, you have 100% taken a few cycles. I know because you look exactly like me when I did it. Fair enough, the pump makes things distorted and more impressive, but it's not about that. Your back and shoulders have blown up too. You're training arm wrestling-specific but managed to drastically increase overall mass. Why deny it? Everyone is on.
@@OngoGablogian185 I train for hypertrophy 6x a week and have been at it for as long as I've been on this armwrestling routine, I train both bro and yeah back is a strong point of mine but shoulders have nothing impressive, not detailled not even a vein on them and they don't stick out much. I have never taken stuff seriously
It's a good question. A hell of a lot to recover from, never mind grow like a weed! Very difficult for a natural, unless just great genetics to recover and grow.
He's doing 6x hypertrophy + specializing on hands and forearms every day + his armwrestling sessions. For 300 days. And claims he's not taking. He went from twiggly to larger than natural champs like Nippard in less than a year at a much taller height, which is significantly harder. His bones seem to have added like 25-50% mass. Either he had too little experience to understand he won't fool experienced lifters, or he knows very well and decided to prey on inexperienced people who will eat it all up and buy his course. There's not a natural alive who could keep this regimen going that hard that long. Like, it's to the point his worries are that his muscles are tearing, but no mention of fatigue 😂
Nice gains But for showing the difference, you should keep your shoulders flexed at the same degree. Your shoulders are much more in flexion on the third picture making your forearms closer to the camera and appear much bigger. Or use cm circumference. All the best !
So what gear are you using? Trenbolone? Or just Test? Looks to be a little to much growth for just testosterone tho. And the vascularity looks a lot like Tren.
You forgot to mention the steroids you've used. Now, little kids out there think that they can achieve this in a year, which is impossible for 90 percent of people.
the steroids accusations are getting crazy in this comment section, my PR's talk for themselves I only bench 110kg, don't have crazy feats of strenght in any lifts, I've documented my progress everyday for 300 days on instagram with the same angle and light but of course people will jump to conclusions when someone is slightly bigger than them instead of just litteraly doing some research. it's the biggest compliment to a natural guy yet I'm just dumbfounded by this
@@RelentlessRoger It is not about you being bigger then me, which you are. It's about how fast you became big. This leads to two possible conclusions: 1. You have very good, rare genetics for muscle building. 2. You took PED's You don't look like you have very good genetics, if i look at how you looked before. Does that prove that you took PED's? No. That doesn't matter as much anyway. What matters is that 90 percent of people will not even be close to making such gains. There's enough evidence of what an average natural can expect from a year of training and it's not much. You barely see it in some people.
@@stauffap I think there is a huge misunderstanding about this, I didn't make this much progress in 300 days, but in 300 days of DOING pronation and rising, after about 250 days~ I stopped being consistent because I broke such a long streak, then over the course of 5-6 months I got to day 300 which means I wasn't doing this specific routine and continuing the series but still going to the gym almost everyday and training for hypertrophy, you can even see that my last "200 days comparison" video was about 9 months ago. So yeah I lost motivation to keep doing this but it doesn't mean I wasn't still going to the gym consistently and bulking at the same time.
@@RelentlessRoger Lets take the picture at 3:25. How many years have past from the picture on the left to the picture on the right? Doesn't really matter though. You're as big as Devon Larret, who makes no secret of his steroid use. So again, maybe you have insane genetics. But 90 percent of people will not be able to do this even if they worked out optimally. You clearly worked hard. I'm not saying that it's just comming from PED's. PED use is no secret in professional armwrestling though. It's necessary to compete.
![เป็นไปได้ไหม - WanMai [Official MV]](http://i.ytimg.com/vi/_6lZ6b3_7Vo/mqdefault.jpg)
Tools I use to grow big forearms beside this routine (20% off for black friday code "Roger")
-Thick Handles for cupping : www.goldengrip.com/products/arm-wrestling-buddies?sca_ref=5690472.klKvNvv1Am
-Thick grips www.goldengrip.com/products/thick-grips?sca_ref=5690472.klKvNvv1Am
-Armwrestling pulley www.goldengrip.com/products/thick-grips?sca_ref=5690472.klKvNvv1Am
-Hand grippers www.goldengrip.com/products/golden-grip-hand-gripper?sca_ref=5690472.klKvNvv1Am
I would recommend to tape the area near thumb if you have a super dry skin like me during winters
BLACK FRIIIII DAYYYYYYYYYYYYYYYYYYYYYYY
BLACK MAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAIL
- 74000000000000000000 euros
What steroids are you using?
your hand has a bicep
And his forearm has a quad
i would say his hand IS a biceps xD
one bro had job
@@Kidus5867 job one had bro
@@tremy1330job had one bro
crazy. Someone needs to do the "thicker ankles and calves" response video
😂😂😂😂😂😂 good one
true 🤣🤣
Wanna see that!
I think Mike Tyson has a NECK reply video LOL
Bet
Noob pro hacker ahh thumbnail 😭😭
TS was genuinely funny
The noob, pro, and hacker are the same person at different times
This comment goes crazy
lmao 😂
Pro, hacker, God
Transformation: 2:25
Sets/Reps : 0:41
How to wrap your hand for the pronation: 6:17
How to wrap your hand for the rising: 6:22
Pronation tips+best way to engage the thumb: 5:30
Forearm transformation: 3:03
Wrist transformation: 3:28
Thin bone structure: 0:12
Arm wrestling improvement: 6:26
Transformation into Harry Squatter
So, he got fat?
Nice btw
what about the other side of the hand? How would you train the pinky side/portion of the palm?
Any tips or exercises for that?
@@_Cyxnide dont injure yourself trying to target those muscles bro
It's a fake transformation. Look at the angle he's bending his wrists at in each photo, and how titled his elbows are toward the camera. In the after he just has his elbows closer to the camera making them look bigger that's all, it's the exact same trick people use with fish they've caught (stretch out your arms to hold the fish close to camera so it looks bigger)
I have been looking for someone who trains wrists and hands for 2 years until now keep it up bro
I didn’t get it? Can you please re-explain again please? And also sorry for my bad english grammar by the way?
arm wrestlers train wrist and hand for 30 years
Want some tips? Im using my wrist for years playing with my wiiiner.
@@andrjsjan4231 he means that he couldn’t find anyone who trains their wrist specifically, me personally i have literal twig wrists and I want to find a way to train or grow them as I’m still in puberty , Roger here has made a great video on just that topic
@@johnbeton4058same, but the only thing growing is depression
0:44 for anyone researching these movements they’re medically known as “pronation” or when you turn your palm face down, and “radial deviation” when you raise your fist only using your forearm muscles
No shit, he literally says that
@@based8223Bro be nice it helps anyways people got bad attention spans these days. Lol.
@@based8223Just took a massive dump actually
that plus steroids
Your arms look like a mad science experiment.
and not a good one ...
PEDs + Unorthodox Training almost literally make this a mad science experiment.
@@matthewp5472 Yeah, 10000 percent PEDs. You could manually labour your entire your life, purposefully increasing the difficulty to significantly high levels of tear, not just regular levels I mean "your coworkers think you have brain damage levels of hard work" (with good sleep recovery) and not see these results eating 5000 a day even. That transformation is nuts and completely asinine. It would take a looooooong time..... 5-10 years+ Naturally perhaps and 5000+ Calories a day for sure. Not 300 days though holy shit. Not hating just being realistic lol.
@@matthewp5472 lmao, juice gets you places faster it doesn't give you shit you aren't already capable of(until you hit a certain weight class)
@@redwarf8118 Yup looks ridiculous, not in a good way.
I developed tendonitis repeatedly when doing similar exercies much less often, but I have got at least 20 years on him so thats probably why. In any case, I believe tendonitis and other injuries are very real when doing so much pattern overload. (edit: typos)
Absolutely valid point, and likely increasingly applies as an athlete ages.
this routine would last for about 2 days for me before tendonitis
@@danielashleybaker Right? I mean it took the combination of chin-ups and barbell curls only a few weeks before getting it in the left biceps. The older one is, the less often pattern overload is a problem.
@@WhiteFalconusin my 30s I got severe tendonitis in my forearms from during strict heavy curls. I had to stop lifting absolutely everything for quite sometime. I never went back as heavy and every now and then I'll flare that, presumably, scar tissued area again by some innocuous thing.
@@danielashleybaker I can totally relate, every such injury stayed with me in some form and prevents me either from lifting anywhere near the weight that I used to or doing that movement altogether. Be it a scar tissue or something else, it can easily become chronic. Now in my 40s I am very careful about not overdoing any movement.
I remember watching his forearm rice training videos a year ago and thinking it would be good progress. Never would have I imagined such mindblowing transformation, imma start doing them today as my forearms look like noodles. huge inspiration🙌🙌
The rice doesn’t work bro, I did it for months with no gains. You gotta use weights
@@pointynoodlethat's simply not true lol you must not be doing it right
the rice thing is just for grip strenght and smaller muscles that you usually cant train with 10Kg weights
All this is good only if he didn't inject hormones.
I'm not saying he used roids, but anyone selling anything to do with gains should be suspected for such.
@@Sydd787 One guy with a brain.
I have skinny wrists and hands, and this video gave me hope. Every place that I searched said that it wasn't possible. Now, I just need to find a way to increase my pipi size, and I can finally be a happy person.
let me know if you find one🫡
It's called jelking if I remember correctly
jelqing can help or surgery only choice
or sleep with someone with a smaller…hole (sorry for objectifying)
R/gettingbigger
this is awesome. Thanks for the inspiration. Will be using this for boxing.
Wow, el padre de la patria himself
Hey, did you ever make a second part to mace windu? That stuff was flipping awesome 😎
love ur vids
swole wars theory
Of course the incel king would be on this
He's conveniently left out steroid use. Wrists dont get thinker with natural workouts. The red skin is also an indication.
Also working out every single day. That's just not natural recovery.
0:14 is an insane comparison
Yea that is crazy gains
yes, roids can do wonders
Give him another 90 or 105 days... And it will become frightening especially if he spends more time on one arm
Is this natural? I mean i don't care if enhanced or not but thats crazy good.
@@dinoXAs2 yh
His head get bigger too!!!
Nice brain exercises
300 days with roids or 10 years without.
He didn't use roids.
@@WeAreTheDraiken 🤣
@@WeAreTheDraiken he is swollen with water and his forearms are as big as pro bodybuilders' (without definition) who use steroids. And this in 300 days.
@@Gergo049 I have really veiny forearms, they aren't even really gigantic and I'm far from being lean. Some people just have very noticeable veins. I think people have gotten the wrong message from all these natty or not videos. Instead of having realistic expectations, they have none at all.
@@Gergo049 And his head grew three times its previous size.
Hi Roger, I fell in love with armwrestling and routines similar to yours 1 year back, I spent a couple months training similar to you every day, sadly, because of overusing an injured muscle (not related to armwrestling) I created a chronic injury that I still have to this day, it's rly awful because the way it works any upper body movement hurts, even armwrestling. I just wanted to say watching your videos during my very long recovery has made me not lose hope and remember the progress I will make once I recover, thanks a lot man, I wish you the best of luck.
you;re my favorite youtuber
I'm grateful brother
@@RelentlessRoger wish u would upload more tho
@@RelentlessRogerare you french?
@@SomeKidFromBritainhes from belgium
is he natty
Ta détermination pour ton sport est impressionnante, et tes muscles en sont la preuve. Je me souviens avoir vu une vidéo de toi complètement par hasard avec le seau de riz, et c'est impressionnant de voir toute ton évolution. J'ai hâte de découvrir tes prochaines vidéos.
i'm doing french on duolingo, hope i can understand this comment one day
Merci l'ami, le fameux seau de riz qui m'a fait commencé cette aventure
@@akumalasquei moi aussi mdr
now we dont know how much of the measurement difference is from training and how much from raising your body weight by basically 30%
yeah he clearly went on a huge bulk. still very impressive.
It's all from growth hormone.
@@Pov_Sei_ir_MaffeFacts, bro got the GH hands. If hes not on growth hormone with those hands then hes literally top 0.00001% genetics
and also the clear amount test he was on dude just look at his jaw in the thumbnail. MF had a 2nd and 3rd puberty between each shot LOL
he's on gear
That hand is serious business!! Looking forward to more videos my dude, inspired me to do alot of this and my forearms popped💪
As a guy watching you from 1yr
I found that you are underrated as always
Thanks a lot for being there from the start brother
This guy is amazing! Liked & Subscribed
Some of these exercises looks very similar to those that my physical therapist recommended me to do when I had pulled something in my forearm that refused to heal on it's own after months of pain. After seeing these amazing results I may actually continue my training to prevent any further damage & pain to my girlie little wrists & forearms. Thumbs Up!
Kudos to you for sticking up with that training regimen for so long without missing a single day, and congratulations on your amazing gains, you really motivate me to take my wrist and forearm training more seriously, although I won't take it to that extreme of hurting my muscles and all that
1:02 make sure the bands you use for that are supple and fresh and don't store them outdoors, they dry out. I used old ones in a similar manner and they snapped and hit me directly in the eye. Very lucky I didn't detach my retina (my uncle detached his after a shower when his towel flicked his eye).
Damn, that's definitely something to be mindful of.
Wish you the best and fastest recovery brother
Man that's amazing you're warning us all, the exact same thing happenned 2 minutes after to me at the time I was recording those clips outside, didn't learn my lesson and made it snap 4 more times lmao( I tied knots with the detached parts to still be able to use it), I REALLY wanted those clips
@@RelentlessRoger You're strong so you'll be snapping more rubber bands in the future. Get some safety glasses. I started wearing a cheap pair I got from the gun range. Can't be worrying about going blind while trying to train.
What the actual fuck, that's a crazy way to get blind
finally i found you again! you inspired me to retrain my forearm after i stopped for several year due to chronic pain ! and it actually made my arms better and with less pain
Didn’t know I needed baki balloon hands until now
Rodger has made leaps and bounds he is amazing at 300 days - Look at #DevonLarratt - just imagine about 25 years
Muscle gains half every year (for natties at least) so it goes like 11kg 5.5kg 2.75kg 1.375kg (for muscle gained overall on the body with a complete strength training regime) so his gains would be pretty much non existant at year 25, but still!
@@ABC5-mk9jc genuine question, do you mean years of training or years of life?
@@alexp3577years of continuous training
@@alexp3577 years of training
Impressive tracking the progress. Great job
He's using steroids
He’s trying to prove that the Absolute Batman physique is obtainable.
with some syringes sure . . .
Any physique is obtainable with meds dawg.
@@dvanepope5602 still need to work for it dawg
This is used for Bane not Batman lol.💊💉
Been watching you since the start, proud of your dedication friend
Thanks a lot for being there brother
aaaahhh finally an explanation. honestly i was confused why you call them hand exercises specifically (clearly they're effective; no doubt). just a little puzzled until you said they're actually forearm exercises
They are forearm exercices but you can turn them into hand training by how you position and for exemple doing thumb flexions every reps.
Bro i actually love your content, your so open about the ways that got you so big. I appreciate it a lot and I think your a really cool guy
A found an empty bucket on my balcony and I bought 3kg of rice this morning. We will see how it goes in the future. I hope I will get the same gains as you
don't rely only on rice bucket mix it with something ! Rice bucket will not grow your muscles too much due to it not being hypertrophic(hypertrophy is best achieved by lengthening you muscles with applied tension or Eccentric Movement and you are only doing a Concentric Movement with the rice)
@@ROoOKaisuch a bad explanation youre missing a lot of nuance and youre just objectively wrong, you have a doctor mike sheep opinion
It wouldn't be the same as his if you will not gonna bulk
@@Anonymousdeletedaccount... nice argument... you disproved what i said so well ... either you explain yourself or cry silently in some corner!
@@ROoOKaidr mike stretch fanboy
Thank you so much for making these videos. I enjoy that you only go through important details and are very direct with the process you take in doing this.
I'm proud of you Roger we need exactly these type of videos, thank you for your help you're awesome m8
Glad you like them brother, a few other helpful vids are coming up like this one
wasnt aware there was a big arm wrestling scene in Europe. I appreciate your information about your journey that you can share.
Your wrist definitely got bigger
Roger, congratulations on your success.
Thanks a lot sir
Mad props on those gains
Awesome video. I remember when I first started exercising forearms deliberately, I was surprised at how much growth is possible!
Well done, Bro!
This is refreshing to see after so many "I did wrist workouts for 7 days here are my results" clickbate vids
I took the experience a bit further
@@RelentlessRoger good stuff, mate.
I subscribed because I cant wait to see what you do next.
How long was your rest between sets?
Great stuff man, can't wait to try this out!
Also, your content reminds me of the old days of youtube, keep uploading pls!
You'll need to redo this test in at least 5 years. As a young teenager, were going to potentially gain 100lbs, regardless. The growth of your arm and hands appear proportionate to the growth of your body. The pump fools the casuals. Also, too many teenagers have easy access to GH today, where the young arm wrestling club is a large red flag. Not worth sacrificing your quality of life at 40+, which comes quicker than you realize. Overall, too suspicious to consider following and funding you as a mentor. Best of luck.
bro we can see your whole jaw structure change, you were definitely on test lol
test? lol, you mean for breakfast only, right?
Thats HGH that does that. Test makes your muscles grow. HGH makes your bones grow
Well done man. Well done.
1:23 1piece of paper and you are done man
you get out, what you put in. great reminder to keep up my training. keep going 🤝
Man, Glenn Quagmire from "Family Guy" taught me how to get wrists and hands thicker long ago. Giggity giggity giggity 😂😆😂
Yessssss! I recognized the judo belts! You get my seal of approval. What a wonderful/respectful spork. Hiroshi Nakamura >
Carpal tunnel speedrun 😍😍
this is awesome, cant wait for the next video as ive really been looking for ways to grow the forearms and especially the wrists.
Reverse wrist curls on cables, answer to my depression.
with fat gripz
for the extensors?
Damn bro i remember watching you at the start on tiktok, great work
haha the thumbnail. a little closer to the camera and the arms a little higher raised in each photo. besides that this is a good video. i think wrist and hand strength is for true giggle chads
as someone who has always wondered what i do about my weak wrists, this video came out of nowhere and Im thankful
I also got addicted to the rising and pronation exercises through the legend devon larrat
Are the straps a must have or can you use cables and dumbbells with Fat Gripz?
This is knowledgeable, wholesome and funny at the same. Congrats man, concrete forearms & wrists
Did you remember to include the steroid cycle detials?
This is AMAZING! I just started doing wrist exercises about a month ago just using my bodyweight and for some reason never thought to use bands for added weight! Im STEALING THIS and Im also just going to say thank you for being an inspiration cause this is so dope dude.
about to go raid my parents attic to find my childhood karate belt lol
Absolutely incredible results! You're amazing, bro. Can you share more about your diet? Thanks a ton!
So you were doing these high rep works every day together with heavy compound movements AND armwrestling sessions?
Thats what I wanna know....
Not on pull days
I have damn near your exact starting measurements, and despite putting on a good amount of muscle I've always thought I was doomed to have girly hands and wrists forever. I had come to peace with it. Now you've inspired me to do a dedicated wrist and hand program. Thanks a lot for sharing!
yeah bro good luck. he just didnt mention his gear use
Hard work + GH + Steroids
Juicy as fuck. Looks crazy though. 300 days to build that is definitely an unrealistic goal for people to set on the internet. This for sure would take a significant amount of time and so much fucking food, no kidding. You'd probably be best to start building via hard work and lifting from a young developing age to actually get to this point naturally, if possible.
@@Troy-q3e Not even that is possible if you are not geneticly gifted.. and its not crazy when your on steroids lighter or heavier ones does not matter it changed the out come by 10x
Dunno, with pump he looks crazy ... but then you see him in full body shoots and he looks normal for someone who works out daily.
I would be more interested to learn how much mass he gained.
Eat Clen, Tren hard, Anavar give up :)
he put on a lot of fat
I have been waiting so long what this is leading to!
He forgot to mention his biggest secret... Squeezing a can of spinach into your mouth
Thank you for sharing this. My mom loves to ride her motorcycle, but has very weak hands making it hard for her to pull the break and clutch leavers. This will hopefully help her to gain more hand strength and be saver on the road.
if you didn't have the before-picture I would probably just say you had freak genetics. I never knew you could grow your wrists and hands like that. insane progress.
everyone can do this. consistency is key as always
good genetics plus quality chemist
Thumbs simply don't grow like that.
That's some serious dedication bro, great results too, noice
bro jumped on gear and pretending to be natty
You really had some impressive forearm growth. I respect the hard work.
I'd be interested to hear if any guitar players have tried this. I feel like this would ruin your playing. I already have a hard enough time holding an A major chord with the traditional fingering and my hands are not very large
I also think it would ruin your playing.
I play myself and this was my first thought. I don't think I'll be trying this very much, lol. At least not for the thumb.
Have you tried fingering A minor?
I think it would ruin most things that need flexibility and mobility. you'll just be a stiff balloon. not worth it imo. You can gain stengh in those areas without having them be so big
You just need to
1. Do strength training instead of the bodybuilding training he's doing, ie do low reps high load. This will lead to more proportionate growth of everything else alongside the muscles
2. Stop intensifying your training well before getting to this muscle volume
3. Not use steroids or other stuff
4. Stretch your hand a lot throughout the process. Tissue growth reduces range of movement and you have to constantly work to get it back
insane, absolutely insane Bro. Huge props!
Thanks a lot bro
In the video, he said that he mainly did 2 exercises with a belt to build such magnificent forearms. But then he did some pressing stuff, some movements with thumbs, and even cable exercises. So what are the exact exercises he went through for 300 days?
the 2 main exercises were with those judo belt or band that he showed. and the thumb and gripping ones are for bigger hand. Why not try various exercise that he showed insted of trying to find 'perfect' workout
Armwrestling for a whole day is also an insane excercise.
The most important exercises he did was the syringe exercises.
3 sets of 10 injections.
mec tu parle un anglais courant c'est génial !!! gros respect a toi en tout cas c'est enorme !! moi qui souhaite grossir mes avant bras c'est parfait merci a toi et courage pour la suite !!
"I was a skinny guy"
Un pouce comme ça, c'est assuré que tu gagnes dans des compétitions de batailles de pouces.😆
J'ai bien aimé ta progression de l'entrainement de tes avant-bras, c'était vraiment cool.😎
10% hard work
90% sacrificing your health with steroid use
rage bait
Proof?
@@Note-xf4nt poof
You should write an academic paper on this
"The Effects of Steroids on Forearm Training"
-This guy in the video et al.
Let's go new video🎉 + join the community of brothers
Very good idea man !
Great job man. What a gains 😱
Test enanthate seems to have helped too…
Thought of a smart person
he has great forearm genetics
@@iamapokerface8992He said he has thin wrists/bones that is the opposite of great forearm genetics.
@@iamapokerface8992 lol, genetics so good that in addition to muscles, bones began to grow wider in 3 years?)
@ДжейкЛэджер i mean his forearms and thumb muscle not bones
Insane transformation, super informative video 🤝
Wait, so you're claiming you've not taken any exogenous testosterone?
I am, I don't look like this in everyday life unfortunately it's social medias
@@RelentlessRoger Mate, you have 100% taken a few cycles. I know because you look exactly like me when I did it. Fair enough, the pump makes things distorted and more impressive, but it's not about that. Your back and shoulders have blown up too. You're training arm wrestling-specific but managed to drastically increase overall mass. Why deny it? Everyone is on.
@@OngoGablogian185 I train for hypertrophy 6x a week and have been at it for as long as I've been on this armwrestling routine, I train both bro and yeah back is a strong point of mine but shoulders have nothing impressive, not detailled not even a vein on them and they don't stick out much. I have never taken stuff seriously
True, in 300 days look at the increase of width in his shoulders and back. That's an insane transformation
Bro went from twink to hulk. You know the drill. Hes training harder, eating better and sleeping like a baby. Like all roided mfs
WOW. UR A TRUE WARRIOR MY MAN 😲
Still training 6x per week PPL though? How are you able to recover, especially doing moderate volume and high intensity lol
It's a good question. A hell of a lot to recover from, never mind grow like a weed! Very difficult for a natural, unless just great genetics to recover and grow.
the holy trinity of all hollywood actors: -chicken breast, broccoli and rice- trt, ghg, sarms
Good job bro! 👏 👍
this is fucking crazy like these kinda gains without GH is like insane
Bro even with GH that's insane.
I do not believe this is a natural transformation. Gotta be some GH
He's doing 6x hypertrophy + specializing on hands and forearms every day + his armwrestling sessions. For 300 days. And claims he's not taking. He went from twiggly to larger than natural champs like Nippard in less than a year at a much taller height, which is significantly harder. His bones seem to have added like 25-50% mass. Either he had too little experience to understand he won't fool experienced lifters, or he knows very well and decided to prey on inexperienced people who will eat it all up and buy his course.
There's not a natural alive who could keep this regimen going that hard that long. Like, it's to the point his worries are that his muscles are tearing, but no mention of fatigue 😂
>without GH
I've got some bad news for you...
crazy work, good job Roger
Those thumb muscles look insane. Good job!
Holy Saginashvili
2:12 sir what exactly was that
Frogzard😂
big up rene artois - nice video fam
Nice gains
But for showing the difference, you should keep your shoulders flexed at the same degree. Your shoulders are much more in flexion on the third picture making your forearms closer to the camera and appear much bigger.
Or use cm circumference.
All the best !
Loving this stuff, must follow for more
So what gear are you using? Trenbolone? Or just Test? Looks to be a little to much growth for just testosterone tho. And the vascularity looks a lot like Tren.
He's definitely on the trenbolone
nerd is claiming natty
This guys build is crazy ive never seen quite like it before
You forgot to mention the steroids you've used. Now, little kids out there think that they can achieve this in a year, which is impossible for 90 percent of people.
the steroids accusations are getting crazy in this comment section, my PR's talk for themselves I only bench 110kg, don't have crazy feats of strenght in any lifts, I've documented my progress everyday for 300 days on instagram with the same angle and light but of course people will jump to conclusions when someone is slightly bigger than them instead of just litteraly doing some research. it's the biggest compliment to a natural guy yet I'm just dumbfounded by this
@@RelentlessRoger
It is not about you being bigger then me, which you are. It's about how fast you became big.
This leads to two possible conclusions:
1. You have very good, rare genetics for muscle building.
2. You took PED's
You don't look like you have very good genetics, if i look at how you looked before. Does that prove that you took PED's? No. That doesn't matter as much anyway. What matters is that 90 percent of people will not even be close to making such gains. There's enough evidence of what an average natural can expect from a year of training and it's not much. You barely see it in some people.
@@stauffap I think there is a huge misunderstanding about this, I didn't make this much progress in 300 days, but in 300 days of DOING pronation and rising, after about 250 days~ I stopped being consistent because I broke such a long streak, then over the course of 5-6 months I got to day 300 which means I wasn't doing this specific routine and continuing the series but still going to the gym almost everyday and training for hypertrophy, you can even see that my last "200 days comparison" video was about 9 months ago. So yeah I lost motivation to keep doing this but it doesn't mean I wasn't still going to the gym consistently and bulking at the same time.
@@RelentlessRoger
Lets take the picture at 3:25. How many years have past from the picture on the left to the picture on the right?
Doesn't really matter though. You're as big as Devon Larret, who makes no secret of his steroid use.
So again, maybe you have insane genetics. But 90 percent of people will not be able to do this even if they worked out optimally.
You clearly worked hard. I'm not saying that it's just comming from PED's. PED use is no secret in professional armwrestling though. It's necessary to compete.
@@RelentlessRoger
You look bigger then Devon Larret, who admits to using PED's. You can't compete in pro armwrestling without PED's.
gros respect frérot. très inspirant. merci à toi pour l'expérience.