Medicine Ball Training Tips, Exercises & Workouts for Total Body Strength

Workouts with a Med Ball can be grueling. The Med Ball is a great tool for developing strength, improving conditioning, strengthening the abs, legs and arms. See how versatile the Med Ball is as Coach Brian shows you how to hit the entire body.
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[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐑𝐄𝐏𝐎𝐑𝐓! 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐇𝐨𝐰 𝐀𝐜𝐭𝐨𝐫𝐬 𝐆𝐞𝐭 𝐒𝐡𝐫𝐞𝐝𝐝𝐞𝐝: www.criticalbench.com/shredded

[@aniketyadavji2207]

Qqqqqaqqàqaaa

[@aniketyadavji2207]

Ù

[@byrondchaves]

All of you guys' videos are great, but this one has been particularly useful to me. Keep up the good work, and thanks for posting quality fitness material!

[@Criticalbench]

You're welcome! So glad to hear this has helped you, Byron. :-)

[@blinkspacestudio8892]

7.16 I LOVE the idea of this one

[@sco0tpa]

Thank you. Good, broad, range of exercises.

[@Criticalbench]

You are welcome!

[@caseysimpson1806]

Very useful and straightforward. Excellent job, coach!

[@Criticalbench]

Thanks for the positive feedback and for supporting the channel!

[@annetasekenye1503]

wow that is great workout that my body needs thank you very much for this video.

[@Criticalbench]

You're so welcome!

[@TheEringobragh]

Simple but useful. Thank you very much for the video :)

[@Criticalbench]

You're welcome

[@truehealthtonymsgantoniogi3012]

OUTSTANDING!!!

[@Criticalbench]

Thank you sir! 😎

[@mikhaildurrant8549]

THANK YOU!!!!!

[@Criticalbench]

You're very welcome

[@djgege8988]

Thanks for those good exercises.

[@Criticalbench]

You're welcome. We love sharing tips that you can add to your workout routine. We'll share more so watch out for them!!

[@vikakudarauskaite6797]

great exercises thanks a lot !!!

[@Criticalbench]

You're welcome!

[@mdmademan410]

great vid!....can't wait to get started! Thanks

[@Criticalbench]

+robert watkins You're very welcome! Happy to help :) CC

[@kevinhughes5280]

Chris Cornell in the back round. Nice to hear.

[@crystalglory111]

How many pounds were you using of that medicine ball?

[@l.rodrigoandrade2625]

tks

[@shawncollison639]

Love it! Thanks

[@thegnat29]

Just another reason to like you guys... I'm pretty sure needtobreathe was playing over the speakers in the gym. 😊

[@Criticalbench]

Thanks for your comment

[@richardsolorio5910]

excellent video

[@Criticalbench]

Thanks

[@paullevine844]

'Frog throw' but walking to collect the 15kg ball (can't run) for 20+ minutes as cardio: opinion as a muscular/cardio all in one? seems nearly full-body Thoughts please!

[@lifeonmars3180]

great! thank you Man

[@Criticalbench]

You're welcome!

[@ketangarg1323]

great content buddy 👍🏻

[@Criticalbench]

Thanks 👍

[@p5dxw87]

Great video!

[@Criticalbench]

Thank you!

[@antonioalvarez1909]

Thanks.👌👍💪✌️

[@Criticalbench]

You're welcome!

[@choosetobehappy6979]

For those new at this and wanting to purchase one, he’s not using a “medicine ball” it’s called a slam ball. Big difference when you want to be aggressive with a ball.

[@Criticalbench]

Thanks for your comment

[@VikingFitness00]

i'm a advanced lifter and considering buying a 20kg slam ball primarily for wall and floor slams. Is that a good weight or should I go lower?

[@drvanitamehta]

Great video!! Can you kindly guide which med ball to buy?

[@Criticalbench]

Purchase one that is a weight that challenges you but allows you to perform the exercises properly

[@nicsmada]

JUST GOT SLAM BALL LAST NIGHT FOR BDAY. LOVE IT ALREADY JUST THROWING IT UP LAYING IN BED. BUT WAS WONDERING, WHAT MUSCLES DOES IT WORK WHEN YOU SLAM IT!?

[@Criticalbench]

NIC SMADA That’s awesome! The med ball slam is really a total body exercise requiring a ton of muscle. You’re trying to achieve triple extension which is ankle knee and hip extension in the upward motion and then coming down forcefully slamming the ball to the ground bending at the hips and knees and the ankles and very quickly picking the ball back up. Be explosive and be fast with this exercise for best results! Chris 😉👍🏻💪🏻

[@nicsmada]

@@Criticalbench THANX.

[@alejandroruiz754]

If I were to only buy 2 different weights of medicine balls which ones would you recommend?

[@Criticalbench]

That depends on you.

[@crystalglory111]

Awesome video! I purchased a Gymenist slam ball, can I do all of these same workouts with it like your medicine ball?

[@Criticalbench]

Yes, you can!

[@crystalglory111]

@@Criticalbench Thanks for the response. Awesome video btw 🤙💥💥💥

[@sonyablade3660]

Nice video@

[@Criticalbench]

Thanks!

[@reesethenyturtle]

Would it be better to get a soft medicine ball compared to a hard one. I bought a hard 15 lb. one (the weight caught me off guard 😅😅). I thought 15 lbs would be light, I was sadly mistaken

[@Criticalbench]

A soft med ball is better for slams, wall drills and many of the Exercises in this video... hard med balls are better for rebounding with a rebounder (trampoline) and Exercises like med ball push ups, Russian twists other movements where you require a powerful bounce response from the ball.

[@reesethenyturtle]

@@Criticalbench ok thanks

[@schekevahallph.d.4472]

Hi Brian! I've watched several of your videos now and can't seem to figure out what brand of slam ball are you using. Can you share, please? forever grateful.- Keva

[@deborahsantacruz8404]

That's a fit man.

[@Criticalbench]

Sure is

[@1966johnnywayne]

The building owner is going to be pissed when that stucco starts coming off the wall.

[@Criticalbench]

All good!

[@DeepaGeorge]

Weight of the ball?

[@Skorp-eon]

i slammed the medicine ball at work out world and they banned me. what the eff dude?

[@Criticalbench]

Haha! Maybe you should stick with medicine ball slamming at home?

[@Skorp-eon]

but you didnt, i just wanted to be like you. also, the wall throwing one is not safe to do at home man; you need a brick wall or a castle wall

[@alrivers2297]

Me too! I slammed one off my bosses head and he let me go. What bullshit!!

[@dianabanana08]

@@alrivers2297 wtf hahahaha

[@maddymore]

What is kg of this ball?

[@venkannasainni7523]

How many kgs ball best for exercise

[@Criticalbench]

venkanna sainni it certainly depends on the exercise but 10-15 kg is a solid weight range for men working with a Med Ball. 5-10 kg for most women in my experience. Coach Chris

[@venkannasainni7523]

Thankyou sir

[@luisvillegashernandez4166]

When lbs. pesa

[@daveygladneversad7407]

hi kool way

[@kennethconner7120]

That was awesome does it also work with a bouncing medicine ball

[@Criticalbench]

Sure

[@kennethconner7120]

Cool even 2 pounds

[@lfucello]

The weight stamped in the ball is lb or kg?

[@Criticalbench]

lb

[@mikhaildurrant8549]

Audioslave in the background 😁😁

[@Criticalbench]

😊

[@sreelekhanama4576]

What should be the weight of med ball for women in 20s

[@Criticalbench]

That depends. Heavy enough to challenge you but still allows you to complete the exercises correctly

[@RayPaganJr]

Mine bounces.

[@Criticalbench]

Are you using a medicine ball?

[@AustinPetDetective]

Never mentions what weight ball to start with. Thought that my be important ?

[@JonJon-rj6xo]

what wt

[@kennethconner7120]

Can u show bouncing medicine ball workout s

[@intenttoinjure]

Happy New Year! What weight is the med ball your using

[@brianklepacki5649]

That was a 10lb ball