The basic 4 - Belly Flying and the Excessive Arch

First episode of the mini-series "Most common limitations" when learning to fly one of the 4 basic static position.
In this episode, I'm covering belly flying and the excessive arch.

[@TheUnbalancedCouple]

This was a really helpful video. I’d better start doing some sit-ups.

[@bodyflightspotlight]

Being athletic will definitely help you in your flying progression! You are the pilot and the machine and you most take care of both!