sir main bhi 4 saal se Chennai खा रहा हूं आज मैं इंडिया आर्मी में ड्यूटी करता हूं आज मेरी बॉडी और हाइट बढ़ चुकी है मैं एक इंडिया आर्मी ऑफिसर हूं mai apne Sahab bhaiyya Se Kehna Chahta Hoon aap bhi bioactive aur desh ki Raksha karo Humara Hindustan Zindabad tha Zindabad Hai Zindabad Rahega Mera Bharat Hai Mahan Jai Bharat mera naam Varun Chauhan hai
Sir Ji m 3 month sy continue chana Kha RH h morning m or army ko tyri or kya hu pr m timing nhi nikl p th hu pr asa kya kru Jay m running m prk pdata h kya isy chny khany sy
Aapko kis Tarah ki process Chahiye aap mote ho jaoge chane khane ke Saath aapko exercise or 🏃 jaroori hai personality devolop hogi isse figure maintan hoga running se
New Khesari Lal ko dhamki de raha hai usne Mere baad Khesari Lal Ko dhamki Na De Jhumki Dene Se Pehle Jaane Se Uske kitne fare Nahi Tu Uske fan Kisi Ko Nahi chodne wale
Sir ise sardi me khane se zukham hota hai to iske Sath kya khay ki zukham n ho
Aap ka video bahot khub laga hume body health
Sir are you right body ki Kay batt ha Ander di vi Shakti 👌👌👌👌🙏🙏🙏
Thank you for your information sir,, 💕💕💯💯💯💯💯💯
muja yah aapka episode bahut hi aacha lageta hai main bhi rojana channa khata hu but aapna jo bataya hai uska anusar hi Channa khata rahuga
Ati sundar suggestions
nice advice sir.....
Neetu Chouhan sexy pictures
Neetu Chouhan hi nishu
Neetu Chouhan nice
Neetu Chouhan hello Neetu.ji
Neetu Chouhan mnb
Sir , when we should eat chana before or after running
After running
I like video,
बहुत अच्छा यह सिस्टम है
Really good and best muscle gainer good
यह चना ताकत दार super BHai r
Nice BHai
sir main bhi 4 saal se Chennai खा रहा हूं आज मैं इंडिया आर्मी में ड्यूटी करता हूं आज मेरी बॉडी और हाइट बढ़ चुकी है मैं एक इंडिया आर्मी ऑफिसर हूं mai apne Sahab bhaiyya Se Kehna Chahta Hoon aap bhi bioactive aur desh ki Raksha karo Humara Hindustan Zindabad tha Zindabad Hai Zindabad Rahega Mera Bharat Hai Mahan Jai Bharat mera naam Varun Chauhan hai
Varun Chauhan bhai aapne jo hindi me likha hai samaj nahi aya mujhe hindi nahi aati usko bhi roman english me likhte to shayad mai بھی padh leta
Varun Chauhan hallo
+sapna singh .hii
Varun Chauhan
Nice
ha
Sir ager paani pahle pi le aur chan baad mai khaye to kuch problam to nahi
Very good information.... 👌
ye mene 2 sal tk khaye h ab meri body kisi body building se kam nhi h
Kasim Hasan
faruk parmar
Kasim Hasan
Ģ
Kasim Hasan him🤔
Niac
Rahul pal
Niac
It's not niac it's nice
Kalam Hasim
so nice sr ji
Very nice video
Sir subha Mera clear thik se nahi hota so ham kya channa kha sakta hai....
Sorry for.Mera Hindi Thora week hai
Subah garam pani piyo bhai
dil khus hogaya sir thank you
Sahi bat he
Ok
good luck 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Jatin Kumar
NC bhut accha
Ummid karta hu ki apki bato me biswas karke, Apki batai huwe tarike se ye vige huwe Chane khakar apna health thik kar sakhunh...
I like this vedio Amar Singh
Amar Raj
gjb video sir... thnxxxx
Aparna Pandey niss
Malkeet Atawal tmmma
Aparna Pandey me salim khan
Aparna Pandey tum bhi gajab
Aparna Pandey hii
Maine khud aaye h 2mhine me body bn jati h 😄
Sir agr bhige hue chane ko khane ke bad pani pi liya jaye to kaisa rhega?
Very good advice for daily diet routine for maintain body
good nice
Mast trika hai Sir i miss you
Very nice sir...
Very nice
Doctor Sahab Bayan mein bahut dard ho raha hai Kisi aur uska ilaj bataiye
मैं रोज खाता हूं लेकिन मोटा नही हो रहा हूँ क्या करूँ
Arjun Kumar chana mota nahi patla hoga
Sukhdev Verma पतला होगा मतलब
Arjun Kumar भाई आप काबुली के सने खाओ रात को भिगोकर सुबह बिना सिलके उतारे खाना
It contains fiber not fat
PREM KUMAR
Sir meri health bhut hi kamjor h to isliye m jan na cahata hu ki cahne ka upyog kese karu taki meri health jald se jald achi ho jaye
Bahut khoob 👌👌👌👌👌
Sir Ji m 3 month sy continue chana Kha RH h morning m or army ko tyri or kya hu pr m timing nhi nikl p th hu pr asa kya kru Jay m running m prk pdata h kya isy chny khany sy
Sir Mai bahut patla hu jisase meri Sadi Nahi ho Rahi please help Sir meri age 26 hai
Bhai pahle jam kat potato 3 months take khao. Phir gym jaaooo
👌👌🙏🙏
Good
nice👌👌👌👌👌
👍👍👍👍👍👍
👍👍👍👍👍
Nice 🙌🙌🙌
Hosen Ali
Hosen Ali Q9sm
Hosen Ali nice
sir...u r fabulous.....keep sharing your tips...
muja aapki video bahut hi aachi lagi
Jinko hajam nahi hota ya khane pr or tabiyat sust ya kharab lage wo kaise khaye ya koi upay
Mrs. Chakraborty
PremSagar PremSagar
Super video
Super video
Shamim Raja
Shamim Raja
Shamim Raja
👌सु पर👍माहोल👌जबरदस्त👌👍☺☺
bahut achhi video hai
Bhai 5 saal se kha rha hu mera sarir foladai ho chuka hai bina power ke
Harsh Jatav , Jay bhim bro
Kya Bataun sir chana Kha Kha Ke aur bhajan Ghati ki hai
Comedy Ka pitara gjb
Kitne din me body badegi
jagannathkalar
Good 👌👌
amit kumar
Yrr nyc bhai
Maniram Patel nice information sir
Chane khane ke bad dudh pina achha hai kya .. plzzz fast reply
चने में कुछ मिला कर खा सकते हैं क्या
Sir kya ladies bhi bheege chane kha sakti hai unme kis tarah ka progress hoga
Yes
Ha
Ji ha
Aapko kis Tarah ki process Chahiye aap mote ho jaoge chane khane ke Saath aapko exercise or 🏃 jaroori hai personality devolop hogi isse figure maintan hoga running se
Very good
nice video sir
SHALU
Sale
sss sidhi vale mp rakesh
Gjb
Sir hm teeth problm ki wjh se khane ni kha pate plzz or koi nikla btao bhut ptli hu
Very good
Mast
Monu Gurjar rahul
JajJa
Tel me
Pal
bahut badia vidhi hai
New Khesari Lal ko dhamki de raha hai usne Mere baad Khesari Lal Ko dhamki Na De Jhumki Dene Se Pehle Jaane Se Uske kitne fare Nahi Tu Uske fan Kisi Ko Nahi chodne wale
nice video
Nice
RAJESH YADAV Very nice
+McNish Dewasi
RAJESH YADAV whu8
RAJESH YADAV
Vidhi live btata to Maja aajata yr
ye kya he photo chipka ke bol rha he
Deepak prajapati ko
Deepak prajapati b
Deepak prajapati
Dream.,_ prajapati .
Deepak prajapati iubg
Nyc video clip
Very Very good Tips
Sabase achha aur takatwar nuske Jai Shree Ram Jai Hanuman
Nice video sir ji
Amanda kumar
Ashish vishwakarma
Ashish vishwakarma Hii
Awesome mera Sir
Nawab ali to
Nice vidoa
Sweet upay
super cool video
Excellent
mukesh verma be
Excellent
hello Bhai
mukesh verma x go
+manya Gaur hi
V good
Karan Thakur p
very good tips for health.
nice video bahut achha laga
Thankyou
M S S
Koi meri bhi Comment ko like kar do...i am Single
Single hai koyi pahchan hai
Akansha Sharma hi
No do apna
Love you so much fun
Hi I m Vikas from Mumbai
Massage me on 9867156921
Sir mai ye karunga agar nahi huwa to apke chayenal se biswas uth jayega
Apshar Ali थैंक यू सर
Sir chana mein bhot matra choti, choti patar hoti uske panni kese piya jahayhe..
To good advice
इतना बढा चढा कर मत बताओ. १साल से खा रहा हू बकवास की बाते इतना परभाव नही पडता.
Ha bhai me b kha rhi hu kuch frk ni pda
Exact bro ..ghnta nhi kuchh hota ma 2 saal se badaam & chne khaa rha hu...mera baal bhi jhd gya ...sb kuchh sala brbaad ho gya ....
Anurag Pandey भाई हसी आ रहा ह क्या लिखा है 😀😀😀😀😄😄😄👽👽💪💪
Kahe hnsi aa rhi h ...scchhi bta rha hu yrr....kuchh nhi hota ....
@@a_pandey kya ho gya aisa
Nice
Best health video
Mujhe bahut achha laga
Patle log khayege subah to Wo or patle to nhi ho jayege please reply kryega
mst
😕
What's up video
lavi mukheya lh
Right
Nice.video
vicinity 5
It is all ✔
बहुत खूब
bhut hi shaandaar bhaii
Ye chane khali pet kha skte hai kiya sir
Yes . It can protects from gastrointestinal disorders too
RamAchal
sir, m moti hona chahati hu m bhut ptli hu plz sir koi upae
Mere se contact kro
Me bta sakta hu
9819256655
Mera weight 3 kg 2 month me badh gaya hai Sir. thanks
Exercise karne ke pahale khana hai ya exercise karne ke Baad jaldi answer dena bhai
nice
Meena Tanwar hii
Aapko chsheyi
Good
Meena Tanwar
Nice
Nice videos ye mene try kiya h
Superb
Dear friend
Thanx
Hii good morning
Gulshan Kumar fxff
Praveen rajput boy
Gulshan Kumar lavdu
Gulshan Kumar jvjbn
Gulshan Kumar thanks