[@Ovesundbergh]

1:55
Lat pulldown x lateral raise
5:39 Cable lat pulldown x front raises
8:00 Seated cable row x rear delt fly
11:00 Pullups Finnisher

[@gailthompson370]

Just did this workout along with your video today I really felt the burn 🔥 especially the rear deLt fly raises I felt good during the hold workout.with the cable rows I had to improvise and use my resistance band They do the cable roll I don’t know if that’s was good enough to do. But I did the entire work out in this video I’m feeling real good about it. Thank you you are the angel to come to the rescue and in many ways in one ☝🏽And hope to hear more about your brand of clothing and shoes when you get it going hopefully it will be here in New York. Thanks again for your video today it always pleasers me to get going and workout with your video. Get on keep going 🔥🔥🔥🔥🔥❤️❤️❤️❤️

[@kingdom__knowledge7073]

Great workout I love how you keep it real with us ,keep up the good work Man of God

[@tonyhendricks9511]

I always do back and shoulders together. Normally all back then all shoulders. I’m gonna try this! Great video!

[@FitGabriel7]

This man is for real!! I would love to workout with him one day!! 💪🏽💪🏽💯

[@jayantochowdhary6600]

You can do it ! ,Thanks for making this . Will definitely hit the gym and try these 🤟🤟❤️

[@harca6]

Hell yeah Ash! You linked up with the goat/blade Dexter Jackson! You in good hands homie! Cheers from Socal USA!

[@cspeeddawg7763]

Hello mate I've been following some of your workouts and really appreciate some of the new techniques I've learnt its helped my muscle growth.

[@zozo6003]

Your videos are very encouraging I’m 54 getting back in shape Thanks Ash

[@silan_behura]

Ohh man ur rocking i love your content and also inspired ❤❤❤❤

[@saikatsoccer]

I like his simplicity

[@tylerjacksongentle]

Thank you for this video man! 🔥🔥🔥

[@cassesimon2436]

Discilpline perfection🙌🏾

[@Johnmarkjm]

Video editing.... 🔥 quality content and cool narration.

[@ГеннадийАндреев-н7ф]

Молодец мужик так держать Продолжай в том же духе 👍💪✊

[@CherrellMishelle]

Ash, you're stylish! Your next brand..I see you blessing us with some cool kicks! 💕🤎

[@Mdahmedsani]

The legendary coach ❤❤👍👌

[@poppawheelie203]

What’s the best way of getting better at pull ups ? Thinking of trying pull ups in every workout to improve my pull ups

[@Taleshia315]

You can do it!!

[@billydmac10]

His arm genetics are so amazing

[@1toknow]

Good work. Good way to shock the muscles

[@user-Ilyass-j8l]

I love you Ashton ❤❤❤

[@corderoarmbrister7587]

Hey men I try this workout out an this is aye killer I love it added one or two more movements in it an my back an shoulders was pump up an wear out my boy this was aye good one💪🏼🦍mood

[@ИгорьПарфенов-ж8с]

The Best!

[@Meme-km2lg]

My motivator 💯🏋️‍♀️🏋️‍♀️

[@marcowurz9952]

Love it ❤

[@ThabisoNcama]

ASHTON A BEAST🤝👍🐏

[@Pika_video]

So good ❤❤❤

[@jadamababucarr6840]

I always look your work out

[@egeeser2160]

Big brother Would you recommend using protein powder? I'm 17 years old. I'm new to sports. My aim is to be like you

[@MarcusAKB]

Use it , just have a budget diet

[@egeeser2160]

@@MarcusAKB Bro which protein powder would you recommend, I'm not thin, I'm not fat, I moldy. My aim is to look big, in short, to look like Aston Hall.

[@wahabali8877]

Please recommend a mass gainer for beginners with 55 kg weight

[@RicsonPatrocenio]

Nice

[@thug018]

Love from Punjab India ❤

[@jamh9723]

Genetic king❤

[@unknownchapin7389]

I was at the gym yesterday and I’ve been for an hour and I wanted to go home so I ended up staying another 30 minutes to get another set in because I’m going to work out to better myself not to be lazy

[@saltdawg8054]

What about warming up with pull ups?

[@IcECOLD_98]

let's goo🎉🎉

[@sonu_hindu_8055]

I am big fan❤

[@Younggrowth.]

Shuuuu 😮 much love ❤️ for you big bro
Let’s build, grow and carry as much people as possible along 🎉

[@muhammadwaleed57]

super

[@DrunkenPound]

I wish i saw this video earlier I literally just did this split today

[@movie_illustrate]

Nice pump

[@harshaboss2438]

Bro what are benifits lf drop set

[@saulmartinez4554]

❤❤❤ COOL 😍👀👍 MY GOAL IS YOUR PHYSIQUE 👌💪👍

[@romeg5531]

The Blade doesn’t need an introduction

[@chinzaorpeter5437]

❤💪🏿💪🏿

[@GameN3rdz]

How tall are you?

[@zoe_beaute_4801]

Sir you are mighty fine! definitely love your workouts…

[@Sheekocaruured-f1s]

One day I rich this 😢level

[@GameN3rdz]

Reach*

[@razvanarsenieioan7705]

Corect Olympea

[@ggoslin97]

"I'm not into body building, might do a body building show later idk 😅" what's going on here 😂

[@monkoolie]

I go for the smaller number all the time

[@yasihosseini3320]

👌👌👌👌💪💪💪💪

[@sksandaruwan8357]

Iam sri lanka.i like

[@youyouube6850]

fi🎉rst,one live?

[@youyouube6850]

Sorry,love

[@razvanarsenieioan7705]

Respect Olympea America ROMÂNIA Băeti Gym fetele

[@Gsonswk]

لايك طوالي👍👍👍👍💪💪💪💪💪💪 ❤❤❤❤❤

[@pillowzzzbox3466]

Ashton fat where ? Looking gorgeous to me! But I see you wanna be show ready fat percentage has to be cut.💪🏽

[@KingToms-r4d]

BURN+BUILD😢

[@kingsdisease8754]

Bro i want your arms

[@ناصرسرحانحريصي]

❤🇸🇦

[@msnilam1565]

Stop tolking too much ?...

[@sweaty_taraus328]

Stop watching ?

[@ThabisoKhuzwayotv]

Why don't you stop watching his TH-cam bra don't freaken comment yoshit out here this dude is trying by all means to make us understand these movements

[@Tugg_Speedmann]

You are 🌈

[@EmanuelLordAnuEnkiEnlilMarduq9]

Thanks for doinggggg for me. Im retired. Love you.
U + nico + ???? Tit + brawnyAi