How To Box Squat to FIX YOUR SQUAT (NO Knee Pain)
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- This Video will talk about the multiple benefits of Box Squats, and how to do them correctly to help FIX YOUR SQUAT!
Thanks to Omar Isuf! Video about The Good morning Squat FIX BELOW!
• HOW TO SQUAT 101: Prev...
Hip Hinge
• How To Hip Hinge (Easi...
Rooting/Torsion of the Feet:
• Root Your Foot (No mor...
Thanks for watching this video! More tutorial and workout videos coming, and remember, ask any questions you've got below!
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I just added box squats into my training last week. Impeccable timing Nsima :)
Hope this helps!
Thanks for this. I was doing it wrong for a while
Dude at 2:40 is doing a full rocking box squat. That’s NOT wrong, just another way to box squat. What you’re demonstrating is a touch the box squat.
dude, you are the professor. Love this video will check out your others!
Thanks John!
Would like to hear you talking about floor presses; benefits and how to program them
Haha, they’re good, but I personally don’t utilize those much for clients
How do you initiate the hip hinge? Are you turning your legs out as you enter the hole? Or is it a continuous movement through your squat? Also why is there 10 hotdogs in a pack but only 8 buns per pack?
Haha i have a video about it, I believe it’s linked at the end, but it’s easy to find on the form playlist on the channel
Two uploads in a week? Okay nsima i c u
Better would be breaking at the hips and knees together. This will probably cause lower back issues as most people will hyperextend when sitting back. Also it might fuck up bar path.
I did mention that they would break together, but the point is to not put a majority of the tension into the knees, which many lifters do.
If not done incorrectly, it will usually feel uncomfortable and lead to pain. For most, a flat bench will do the same, but has more uses. Like he demonstrated, just lightly touch and press.
Very informative video, thank you.
You’re welcome James! Thanks for commenting!
Would be great if you could share your experience with overhead pressing
great vid
Great tips
Very helpful! Thanks.
You’re welcome!
So I sprained my left knee a while ago and it's still not better yet. What set and rep range do you recommend to help my knee?
This is really helpful since I am going to start implementing box squats. How man sets x reps should one do?
All depends on the week to week. I’d say start with a 5x5 @50% 1rm and progress from there
TheNattyProfessor did them for the first time this morning. Lol they felt solid. So should these be done the same day as a normal back squat or on a separate day?
holy shit I've been squatting wrong this whole time
Why does every other tutorial such as Cohen and Mark bell say to stop and sit on box?
Because they’re powerlifters, not weak @ss body builders
I'm having knee pain with box squats.
hi Nsima, quick question. when hip hinging, i can't keep my glutes flexed (during midline stabilization) when i lean forwardis this normal?
You’re glutes aren’t necessarily being flexed as you hinge, but they’re still passively active during the hinge.
TheNattyProfessor so i should basically keep midline stabilisation whenever possible?
Josh App yep, but flexing the glutes in midline stabilization is at the START to make sure that the hips are in a neutral position at the beginning of the movement. When you hinge, they’re not actively being flexed anymore, but you should also avoid losing their position by sticking your butt out. Watch my torso, watch how the hinge also involves the torso coming forward a bit to keep the position. Do you understand what I’m saying?
TheNattyProfessor yes. thank you boss
Box squat vs normal squat for athletes (BJJ)
How come you don't sit back? I've seen guys like Dave Tate and the Westside guys advocating this?
I don’t personally find that it transfers at all to the squat mechanics that you want to have. #1, you lose position, #2, you lose tightness through the lower body. 2 things that you don’t want to do when you squat. You wouldn’t purposefully lose torso position or tension in a paused squat, a tempo squat, or any type of squat accessory, so I don’t see why you should lose position in a box squat.
I see what you're saying. I'm not a power lifter but an athlete so I can see why you do it this way. I've heard that you get more carryover to explosive activities the other way, but I'll try both for a while and see for myself. Love the channel!
All these techniques are easily corrected if people focus on the mind body connection and pay action to what muscles activate while they're exercising.
This upload frequency 👀