Yoga For Eye | How to reduce under eye bags
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Hello! My Tribe,
Yoga And exercise are very important and need for our face And our eye. the eye is the very sensitive part of our body so it's important to take good care of them.
I have a big fan of face yoga, I have been doing it for years and it really helped me so much to look and feel youthful. For the past few months, I have been receiving a lot of queries from my viewers about yoga for under eyes and puffy eyes and so I thought let me do a video for yoga poses for under eye bags. So today, I’m gonna show you some simple yet effective yoga poses that I have been doing for years that have kept me looking youthful and help me get rid of those puffy and droopy eyes. Well I might look funny while doing these, but trust me its part humour and part beauty! So you’re going to love it in the long run!
Benefits of yoga for under eye
If you have tried facial yoga, you might definitely know that in yoga a lot of stretching is involved. And stretching effectively relaxes tensed muscles and tired nerves. These stretching actions promote normal and healthy circulation and distribution of blood, oxygen, and other essential nutrients in and around the eye area. It relieves pressure where fluids have been stuck and have failed to be circulated properly.
When essential nutrients reach nerves and skin cells under your eyes, nerve and skin repair processes are initiated. These essential nutrients act as fuel for cellular regeneration: the capillaries which have been injured capillaries are restored, and the cells that have been damaged are regenerated.
Exercise 1
Start off with gentle taping with the index finger in circular motion. This helps in increasing the circulation in this area. It also helps in transporting fresh oxygen and nutrients and helps in removing toxins. This one is a great face yoga technique that will help you in getting a smooth skin and reduce under eye bags.
Make sure you don’t wrinkle your forehead while performing this exercise.
Exercise 2
Look straight
Open your mouth and form a shape
Move your forehead while looking towards the ceiling
Hold this position for a few seconds
This pose promotes blood circulation on your face and stretches the skin under the eyes.
Exercise 3
Let’s place the middle fingers on the nose
And then put both your index fingers on the outer edge of your eyes
Now look towards the ceiling and half squint them
Hold this position for 2 to 3 seconds and then relax
Benefits of yoga for face
It’s less expensive
Unlike cosmetic surgery and botox, facial yoga costs nothing! All it requires is a couple of minutes once or twice a day. If you compare the time you spend undergoing expensive treatments, or in the store purchasing skin tightening creams that may or may not work, why not give facial yoga a try?
Its natural
Most anti-aging creams contain paraffins, mineral oil, heavy fragrances and other undesirable ingredients. Facial yoga is 100% natural and without any harmful chemicals. So you can get the youthful look without going under the knife.
It may slow down the aging process
The more we smile, squint, or become tense, the more wrinkles we notice on our face through the years. While all this is natural, facial yoga can help slow down this aging process. So if you want to look 20 when you’re 40, facial yoga is your thing!
It releases tension
Well, yes! Facial yoga releases tension too! It’s unbelievable how much stress we carry around in our neck and face. Facial yoga alleviates any tightness that you may carry around your neck and face and helps you get rid of chronic neck pain.
Can help eliminate double chin
Who doesn’t want to get rid of that double chin? Facial yoga not only helps you shed those fats around your face but also helps in toning your face. In many Asian cultures, women swear by the neck exercises to promote youthfulness.
Can boost self-esteem and confidence
Let’s face it - when you look great, you feel great. My experience with facial yoga, so far, has been a major confidence boost. So what are you waiting for? Start this routine today and see some awesome results for yourself!
Have you tried face yoga? What has been your observation? Would love to know from you.
Love and Health
Uma
uma di meri age only 23 h or face pe jhhainya ho gyi h plz plz plz hlp me di plzzz
How do you have white teeth
Pls do a video on how to get white teeth
Pragya Sharma I
do lesser treatment
Lagao sahi ho jayega
1:48 - 3:02 thank me later 😗✌️
Thanks
How old is this mam
👍🏽👍🏽👍🏽👍🏽👍🏽
Love ur channel but I think u forgot to draw one of ur eyebrows
Thank you for pointing it out ❤️
Shriya's cooking delights ..i felt the same thing when i was watching her video.
We have to do all the three exercises or only one?
Shriya's cooking delights, yes u r ryt, one side is dark, one side is light eyebrow
Are you serious? You came here to watch the video, not to OBSERVE her. Ugh.
Your voice is so relaxing to hear
Ni mo l
Uma can plse show how to reduce wrinkles at mouth. Tks
Mam my one eye is going inside nd am only 15 years. So gve me the solution plzz plzz mam
That is lazy eye
Hi..mam I'm 21 Years old . I have sunken under eyes and even dark circles also plz mam give me any suggestion .
If you dont get enough sleep fix that I saw this in multiple other videos but make sure to sleep on you back I'm going to try this to see if it will work as I only get like 6 or 5 hours of sleep and I'm 17
Hi...I have upper eye darkness and bcoz of that my eye area looks so dark...any solution for this???
ur talking style is so clean
Allah sob kosto dece mance but Allah kac ektai dua ei pichas Zalem zanowar ke jeno amar jibon theke sarajibon er jonno jeno dur kore , ei ektai dua amar , ei dua jodi kobul hoey ami thkon sobcheay shukhi manus vabbo r amar jibon er sobcheay boro pawa hobe,
Idk about you guys but this definitely worked for me.😁
Thank you
Hi good madam I love you way the. Do exercise and your body language. One thing I tell your one eyebrow mam you doesn't define to do properly one is thick and and the other 1is small. I think you forgot that make to define
Medam pls told some tips for preventing hair loss and promoting hair growth,and increasing body weight ,pls help me medam
*me thinking i havent seen myself without eye bags*
Did u tried?
Look in mirror
Ma'am whats your age you really looks young . 👍🏻👍🏻
Shz 44
Hiii eye yoga is great bt u forgot ur 2nd eyebrow makeup.. pls don't mind
Ma'am ... collagen use krna chti ho i m 30 years old plz suggest me
My age 28 but I have bad puffiness problem so how can I do cure this
...did you watch the video?
@@nasirstanton I was wondering the same thing
I 14🥺
I’ve noticed that people only watch for face messages , and scalp , and then they leave .
how much tym Is required for reduced eye bags?
make a video under eyes fine lines.. plz 😐😐😐😐
start 1:44
Under eye blue veins removal yoga... please mam.....🙏🙏🙏🙏
I feel really good after doing these yoga.🧘
Thank you uma!🤝
I have puffy dark eyes with deep wrinkles. Its embarrassing.. I hate making eye contact with them.
Y jada problm h eys begs ki to kis doctor ko dhekhaye plz btaye
Dear mam, I have started this 3 exercise for last days. Can you please tell me in how many days my eye bags will be reduce if I practicing this exercise regular basis.
video stars here 1:48 =)
Ahh Thank you❤
Too short Your Yoga exercise,only that much?
Mam my name is uma 😂😂 😊😊💕💕 I love my name
For hoe many times it should be repeated for for how many minutes??
Within how many days it's gonna be cured???
Do it daily
Kya Tumne plastic surgery karwai hai
I have started doing this... i can see little difference already... i do it twice a day... Thanks a lot Ma’am💐
I believe this will work for me spent alot on those products
how many days we have to do each exercise?
Did it work
Mam you are looking beautiful and natural 😊😊😊 surely gona try this
Mam do this exercises tighten skin under eyes..plz tell me mam..becoz m 30 but becoz of my rubbing eyes habbit..my skin around eyes sagged.
Laugh lines hain mujhe my age is 36.. kindly suggest any yoga exercise.
Seriously i love ur smile i always focus on ur face smile n eyes intead of. Doing exercise
My eyes are look like went inside which exercise best
mam... I get laugh lines around my mouth. Do you have something to lighten them?
mam u hv any excersise fr chubby fat Face plss post a video mam plss I'm so slim worried fr my wedding. ...
Same problem mere sath bhi hai
Uff mera b demagh kharab
I am from Pakistan i love ur show mam
TALK TOO MUCH
Hi mam nose per vang ke liye upay batayiye
Hi mam nose per vang ke liye upay batayiye
Thanks for uploading an amazing video ! God bless you, Umaji !
In how many days begun effect when start this yoga excise ??
Some people charge a lot for face yoga why ??
Hi, are these exercises appropriate to be started at age 26 ?
Hii bhavya
Mam we love you. Thanks for your video
This really reduces eye bags I can see the results in my face thankyou uma...
Really?
Really
seriously..
This exercise really work , please tell me?
Is it working please tell me
Very good but too much talking.......
Your beauty tips is too much effective all types of skin, thanks for bring us. I love you too much.
Why your videos are not working
hello ma'am
ur all videos are nice
pls upload solution for hair fall nd grey hair
Thanks for the video. Could you please explain the time gap between the open mouth stretch exercise
Too much talking & less action
uma ji plz share vdo on hair fall n dry hairs plz plzplz
1:45 starts
Ur face exercises helped me a lot in removing my double chin in just 2weeks...n in free I got a glowing skin..which I didn't expect while doing these exercises.
Really
Yaaa
Plz mjy btao. Mery eyes bag hn. Ye kitna time krna h. Din me.
@Sana. Khan786 Khan daily 5-10mins karna hai..ek week mein farak dikhega aapko..but be regular
@@b.bijayeeni8315 hr step 5 to 10.ya 3no k liay itna time lgana h. Mtlb hr stp 3 mint
Thoda hindi me bhi bolte to kya ho jata
Could do a video to reduce dark circles around eyes?
I will try to copy you in these steps
I hate my under eyes sunken eyes 😞😞
which time will be better for doing? thnx
Ur one eyebrow is dark &second is😂😂😂
Ok, but she's still lovely and nice 😊
@@realisticguy569 yeah she is
I want to du face yoga wer is yor
hi maam let me knom which time do this
Aap hindi ja punjabi nahi bol sakhti
Your voice is very unique..👌
Open pores ke liye bhi batao
Plz tell me about hand wrinkles n fat around nek. thanks
I don't understand why did you put make up on half of your face... looking weird
U have a great voice and u look amazing mam can u please suggest me execise for chubby cheeks and how to get glowing face
She looks like mouny roy❤️
how many seconds shud I hold 2nd Excercise?
How many times a day can we try it
You are lovely
I love you ❤❤❤❤❤
I need to your help Uma je
*I am only person i think so i never point anything on people body and face how can people see so deeply ...? like people are saying abouy ur eyesbrow*
Mam..can you provide yoga tips for PCOD and thyroid problems
Barely does any exercises in the video. Just talking about how face yoga helps.
she'd better talk about the plastic surgery she had :D
My under eye darkness very badly
I am 58 years...please tell me..
Meri wife di second pregnancy to baad stomach jayda wdh gaya hai pls koi exercise suggest krdo ji
Hi mam,repeat 10-15 times means,shoul it be done 10-15 times all 3 after releasing,iam confused as you are telling the 3rd one to hold for 2-3sec and releas should this be repeated 10-15 times once after releasing
lovely Dear.like what U do share.thx a lot.A Specialist of natural products
Have watched so many facial yogas.. Every video from different chanels showing different facial yoga,
Confused 😑😑😑
These are hard to do without wrinkling the skin head
I had stuck energy below the natural eye bag area, that doesn´t move. I have tried the face yoga for a while and lymphatic massage in the face and neck. It still doesnt move. It is like small bags below the natural under eye" bag" area. Very uncomfortable.. I am totally healthy otherwise. I am a reiki healer and I also do reiki to relief it. It helps a little bit but not all the way. I do not drink any alcohol and drink a lot of clean water... Stuck
hi uma, I m rani....I hv started doing facial yoga after watching ur videos...n m getting good results....Thanks a lot dear...😊
Sagar Gavali so u got rid of ur sunken eyes/ hollow eyes and droopy eyelids ??
Hai it really works tq👌👌👌👌👌😀😀😀😀😀
Thank you for the video but you need to know that the word yoga is a complete path (to enlightenment) and that any word that is added to it is also a complete path. For example, Ashtanga yoga and Bhakti yoga. I see now that that people are using words such as dog, goat and even beer added to the front of yoga.
The word yoga should be treated with respect. Would you add words such as dog in front of Christianity, Islam or Buddhism?
Please change the title to something like “Facial exercises to reduce puffy eyes”.
Such lovely cheekbones
how tf can i lose my eye bags all this fkn world cant find a fkn natural way to fkn reduce those eye bags
You are so cute🤗
Your voice is very sweet ..
God bless you..
May you live long...
🙏🙏🙏
Thanks for give us information
Hello.good work.
When should a woman or girl should start doing face yoga?
Hey di....I am 22 ...and I want to know how much tym will it take to get rid of these eye bags..?
I am from pakistan please tell me if start uoga for puffy eye how many days will I take to remove puffy eyes