35 Minute Yoga Class - Yang Yin to Find Balance

This is a 35 minute yang yin flow that combines both warming and cooling energy. We'll build strength and then slow down and stretch.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyo....
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[@Rules5005]

26/4/23 Hello Helen, I managed to do the pistol squat (supported) without losing balance. My lower back is sore. Cheers and many more yin yang ☯️ yoga

[@FloatingYogaSchool]

Woohoo - good work! More to come!

[@helenedadervallee6405]

A big huge THANK YOU !!! 😍😍😍

[@FloatingYogaSchool]

You're welcome 😊

[@mariafrey6190]

Very nice! Thank you! I got to join you outside today! ☀️🎉☮️❤️🙂🙏

[@FloatingYogaSchool]

Practicing outside is the best!! 💕

[@jenniferatlas8292]

Thank you Helen for the wonderful class. I started doing yoga with you when the pandemic hit. I’m so grateful I was able to continue my practice by finding you. I’m on the other side of Lake Ontario in Lockport NY.

[@FloatingYogaSchool]

Thank you, Jennifer!! I'm so grateful for your support!

[@sergiospagnolo2058]

Thank you Helen. I feel so good after class. Namaste.

[@FloatingYogaSchool]

I'm so glad to hear, Sergio!

[@4ofsweets]

Thank you for this lovely practice. This was much needed today. 🙏💜

[@FloatingYogaSchool]

Thank you for practicing with me!

[@bjmb23]

Wonderful class, Helen! Thank you so much!👌🙏

[@FloatingYogaSchool]

I'm so glad you enjoyed it, Barbara! Thank you for your support!

[@sheetalkothari6718]

Thank you Helen…my name is Sheetal,from Mumbai,India.I am following your yoga since 5 years and you are fantastic.I love your 60 mins Vinyasa class.I am planning to do your week s yoga every day…I mean all the 5 or 6 things everyday

[@FloatingYogaSchool]

Thank you so much, Sheetal!

[@trudywalker7203]

That was just a perfect class for my Sunday !
Thrilled to see you in Ontario !!!

[@FloatingYogaSchool]

It's been a fun summer in Ontario! Sending hugs!

[@laurar.4201]

I’m from Québec 😊 Thank you Helen for such a beautiful class! 🙏

[@FloatingYogaSchool]

Ooh, so close! Thank you for practicing with me!