This was helpful. I've been dealing with this pain for a couple of years, and this gave me some ideas for not just how to treat myself bur how to talk to other therapists (I'm also an LMT) who are treating me when self treatment only goes so far.
Hi Whitney. This was incredibly helpful. I had been having an acute case of this only during using the leg press machine and no other quad exercise. I initially thought the car key in my pocket was scratching my leg! I'm think I will try some dead hangs from a bar to maybe decompress the spine before hand and some hip mobility. Thank you so much for the clear diagram and easy to understand explanation
Excellent video thanks.
Glad you found that helpful!
This was helpful. I've been dealing with this pain for a couple of years, and this gave me some ideas for not just how to treat myself bur how to talk to other therapists (I'm also an LMT) who are treating me when self treatment only goes so far.
So glad that was helpful!
Hi Whitney. This was incredibly helpful. I had been having an acute case of this only during using the leg press machine and no other quad exercise.
I initially thought the car key in my pocket was scratching my leg!
I'm think I will try some dead hangs from a bar to maybe decompress the spine before hand and some hip mobility.
Thank you so much for the clear diagram and easy to understand explanation
Glad it was helpful and I hope this gives some additional help in finding a good solution for you.
what this is an amazing video! I have struggled with this for many years and am still trying to figure out what is going on.
Glad you found that helpful!