MAF Training Series - 1 - The Nature of Endurance

Heroes Ultra official training partner, Dr Phil Maffetone, talks about the Nature of Endurance in this training series filmed exclusively for Heroes Ultra 2016.
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0:13 Is endurance in our genes?
1:13 Where does the limit lie?
2:21 Is the brain a limiting factor for performance?
4:24 Endurance: an older man's game?
6:50 Are there endurance benefits to anaerobic training?
10:00 VO2 Max: a reliable indicator of endurance performance?
11:34 How important is metabolism training?
About Dr Phil Maffetone
Dr Phil Maffetone is an internationally-renowned coach, nutritionist and author, better known for his work with professional athletes, such as ultrarunner Stu Mittleman and six-time World Ironman Champion Mark Allen.
About Heroes Ultra
Heroes Ultra is a 154 km ultra-distance trail race in Crete, tracing the route of the Kreipe abduction, WWII's boldest military operation.
Find out more about Heroes Ultra:
www.HeroesUltra...
/ heroesultra