A Week in Marathon Training: Day-to-Day Breakdown

Follow along for a week in marathon training with daily breakdowns and heart rate analysis. Get insights into how to train effectively for a marathon!
Curious about what a typical marathon training week looks like? In this video, I take you through a detailed day-by-day breakdown of my training schedule, showing you how I balance intense workouts, long runs, recovery days, and easy runs.
In this video, you'll learn:
Daily Training Routine: Get an inside look at my week-long marathon training plan, including faster runs, long runs, recovery runs, and easy days.
Heart Rate Analysis: See real heart rate data and graphs that illustrate how each training session impacts my overall fitness and prepares me for race day.
Purpose Behind the Plan: Understand why I structure my training the way I do and how each component contributes to running a faster marathon.
Interim Goals: Learn about the significance of hitting interim goals such as 5K, 10K, and 2K distances and how they fit into my overall marathon strategy.
Training in Dubai: Discover how I adapt my training to the unique conditions of Dubai, UAE, and how it affects my marathon preparation.
Whether you’re gearing up for your own marathon or just interested in the training process, this video provides valuable insights and practical tips to help you optimize your running routine.
Week 2 Update: 16-Week Journey to Abu Dhabi Marathon, 14 weeks to go!
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[@arturmueller4814]

I think you love saying the names of the mountains just as much as running 😂. I enjoy your videos. You're teaching me a lot through how you train and it's helping me tremendously as a masters runner.
Thank you Lee

[@leegrantham]

You're welcome, Artur! I think you're right, mountain is "Jebel" here and "Doi" when I'm in Thailand. 😂

[@trickyourmama]

your sub count doesn't match the quality of your videos and information given !

[@NikoSaario]

+1

[@moeezmalik3666]

+2

[@leegrantham]

That's kind of you lads, thank you!

[@mrwhiffle]

Hi Lee, what’s your thoughts around the marathon taper? The 2 weeks prior to race day, do you prefer to lower the volume or the intensity? Or both, or one week one and one week the other?

[@leegrantham]

It depends on you, and it's worth trying what works for you (and so, keeping a note of when you back off, and how much). For me, 9-10 days is the sweet spot, and I just reduce the volume and keep the intensity. I made the following video on it a month, or so ago.
How to Optimize Your Taper for Maximum Race Day Performance
th-cam.com/video/pRV1mdost_c/w-d-xo.htmlsi=MXu8gglsfp0jQIGB

[@mrwhiffle]

@@leegrantham thanks, I didn’t see the taper video!