10 Minute Full Body stretch | Daily Routine for Flexibility And Mobility!

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  • เผยแพร่เมื่อ 22 พ.ย. 2024

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  • @nirvanabesai128
    @nirvanabesai128 3 ปีที่แล้ว +52

    Whoever give this a tumbs down wow you're kidding me. Great fablous 50 keep on giving us more and more love them all.

    • @ChrisGaultHealthyLiving
      @ChrisGaultHealthyLiving 3 ปีที่แล้ว +6

      I agree, she’s great!

    • @ikh1257
      @ikh1257 3 ปีที่แล้ว +4

      Great!!!!!!! I’ve done physical therapy and physical therapy exercises for months and it didn’t help like these videos, she’s better than great she’s a healer😊👍👍

  • @meganace7614
    @meganace7614 3 ปีที่แล้ว +5

    Thank you! Beautiful! What a nice choice of music. Your love comes through!

  • @Aruba911
    @Aruba911 3 ปีที่แล้ว +7

    Ok Shellea. On this day 1 of the summer challenge, I felt more emotional than before. While doing the daily stretch routine, you had me close to tears. During the child’s pose, your words of love hit me to the core and I thank God that you are a big part of my life now. Thank you once again.

  • @jendoelman7197
    @jendoelman7197 3 ปีที่แล้ว +12

    Wow. Creating that bubble gave so much comfort. Once a victim of domestic violence, I still often feel unsafe. Last night was a night of flashbacks, it almost can’t be a coincidence that I picked this video today. Thank you, Schellea. 💗

  • @jeanettemahon9625
    @jeanettemahon9625 3 ปีที่แล้ว

    Yay! Day One of summer challenge completed!! Thank you so much Schellea xxxx

  • @Pedro-hi8tm
    @Pedro-hi8tm 3 ปีที่แล้ว +3

    What an inspiration. What an amazing role model. Thank you so much. You bring light and joy to my days .. THANK YOU Shellea.

  • @carolinacoelgo9721
    @carolinacoelgo9721 3 ปีที่แล้ว +5

    Hi Schellea thank you lovely stretching loved the music very relaxing!!!❤️

    • @fabulous50s
      @fabulous50s  3 ปีที่แล้ว +1

      Thanks so much for your comment Carolina! I hope you are having a beautiful day xx 💕💕

  • @gigigo126
    @gigigo126 3 ปีที่แล้ว +25

    A great stretch for this 78 year old body. I only hope that all your members are getting as much out of your exercises and stretches as I am. They are so easy to accomplish (balancing is the hardest for me but I am slowly getting better) and they give me the confidence to continue. Thank you for all your efforts.

  • @lindareams3208
    @lindareams3208 3 ปีที่แล้ว +3

    I love the Louise Hay influence in your words and in your voice tone. It is perfect for me.

  • @dianebrown5971
    @dianebrown5971 3 ปีที่แล้ว

    Found Fabulous 50's by accident! What a great surprise for me. As an older woman over 50 (by 19 years LOL) I love working out now. I can do all Shelly's videos. All the other sites I was visiting and trying out were made for 30 and 40 year olds. Trying to keep up just frustrated me and actually hurt me. Now I feel FABULOUS thanks to her encouragement and positive reinforcement!! I am as strong and fit as I was at 59! And I got one of my sisters to workout too!!

  • @christinagirard167
    @christinagirard167 3 ปีที่แล้ว +6

    Found your videos about a month ago and am slowly working my way through them all. I love your positive attitude and thank you for being so encouraging!

  • @MIHAELAEU
    @MIHAELAEU 3 ปีที่แล้ว +6

    Love you right back,Schellea ❤. From all your workouts this is the one I find the most challenging. I love everything about it, the music, the story you tell, it's pure therapy!

  • @devenamaharaj9133
    @devenamaharaj9133 2 ปีที่แล้ว

    Day 10 completed. Love the leg stretch it was challenging. Thank you

  • @christinatakkides8505
    @christinatakkides8505 3 ปีที่แล้ว

    Love you too Schellea - I have missed my yoga classes during lockdown so I really needed these yoga stretches and will be back for more. Take care Chris x

  • @bunchesofbeautiful
    @bunchesofbeautiful 3 ปีที่แล้ว +10

    This is my favorite stretching video of all time! I can really feel the heart and care you put into it! And it makes me feel wonderful. My favorite part is when you remind us to thank our body! Such a small gesture but super impactful and important. Thank you! You are a light 💛 #30something lol

  • @michellewood9544
    @michellewood9544 2 ปีที่แล้ว

    Felt great. Started day one. Hoping I can do the challenge. Not a spring chicken anymore. God's got this!!

  • @loufoy7717
    @loufoy7717 3 ปีที่แล้ว +4

    Just done this routine for the first time, loved it so much. Brought tears to my eyes, really touched my soul, needed to hear some of these words. Thank you for having such a beautiful soul Schellea 🙏🙏🙏

  • @ladyjb2bab173
    @ladyjb2bab173 2 ปีที่แล้ว

    God bless you. I like your encouraging motivation you speak. Appreciate our bodies and thank it for what it can do and don’t compare ourselves with anybody else. Just do what we can do and each day will get better and our bodies stronger and our minds clearer and our life healthier.

  • @wendesday4300
    @wendesday4300 หลายเดือนก่อน +1

    I love this stretch and the positive energy she gives off❤

  • @leannepeeps7323
    @leannepeeps7323 2 ปีที่แล้ว

    You are a blessing in this earth. Your videos have helped me while dealing with depression and anxiety and not moving much. God bless you 🙏 ❤

  • @SoccerPros-de5ow
    @SoccerPros-de5ow 10 หลายเดือนก่อน

    I love this video and I thank God for a dear friend who shared it with me it has gotten me through a lot!!! ❤ Thank you!!!

  • @heather4089
    @heather4089 3 ปีที่แล้ว +8

    That music is so relaxing!

  • @kellyvass6089
    @kellyvass6089 3 ปีที่แล้ว

    Love all the workouts stopped going to gym & getting injured all the time

  • @heidimarshall2441
    @heidimarshall2441 3 ปีที่แล้ว +2

    So relaxing, and stretches feel so good - Love you Schellea!

  • @jackiebowen6239
    @jackiebowen6239 3 ปีที่แล้ว

    Schellea, your words as well as your videos are keeping me going during these weird times with so much spontaneity squashed. Don't know what I'd do without you (eat and get fatter probably!); thank you, thank you. I'm sure these videos are a lot of work. You bless the world.

  • @maquerovi
    @maquerovi 3 ปีที่แล้ว +10

    I love all your routines, so easy to do yet i feel like i am actually getting stronger and better. Love your voice, background ,your loving-kindness, your gentle music and colours... just love it all :)

  • @wendymcelroy6437
    @wendymcelroy6437 3 ปีที่แล้ว

    Just love this stretch video. At the child pose part and your kind encouraging words makes me cry. Really need this video I feel so calm after! Thank you ♥️♥️♥️♥️♥️♥️🙏🙏🙏🙏♥️♥️♥️

  • @MsOLWYNN
    @MsOLWYNN 3 ปีที่แล้ว

    Love this routine Schellea. I reccomend it for all ages. I only had to modify the walking downward dog due to ankle injury. Everything else was on point.( EX aerobic instructor and ballet teacher). 😉🇦🇺💗✔🦋

  • @lynnadonis279
    @lynnadonis279 3 ปีที่แล้ว +2

    I love this stretching....feel so good afterwards.
    Looking forward to day 7

  • @janetwillemsen2154
    @janetwillemsen2154 3 ปีที่แล้ว +1

    I love you to Shellea. You are a God Send. An answer to all my prayers. I feel amazing. Big hugs

  • @elizabethr8174
    @elizabethr8174 7 หลายเดือนก่อน

    Still love this one! Thanks Schellea 😊
    (Hey to Buddy ❤)

  • @jilly9304
    @jilly9304 3 ปีที่แล้ว +2

    Thank you Shelley I really needed that, feel so much better xx

    • @fabulous50s
      @fabulous50s  3 ปีที่แล้ว +1

      Thanks so much for your comment Jill! I'm so happy you enjoyed the stretch 🌹

  • @christinestammers8388
    @christinestammers8388 3 ปีที่แล้ว

    Thank you for your kind healing words as we are stretching.

  • @juliegibbard3533
    @juliegibbard3533 3 ปีที่แล้ว

    Beautiful🦋🦋 🦋 🌼 🌼🌼🌼🌼 Thank you 🤗🤗🤗💫💫💫💫

  • @jules7730
    @jules7730 3 ปีที่แล้ว +1

    Good morning Schellea
    This stretch workout is fantastic.. some parts were abit of a challenge but i still managed.. & Good to see you again 🙋‍♀️😀💐👏👏👏👏

    • @fabulous50s
      @fabulous50s  3 ปีที่แล้ว +1

      Thanks so much for your comment Jules. I'm really happy you enjoyed the stretch🌹Stay strong and fabulous xxx

  • @rvshowchoirs
    @rvshowchoirs 2 ปีที่แล้ว

    This is a terrific all
    Over body stretch. She does a terrific job of leading you through.

  • @ikh1257
    @ikh1257 3 ปีที่แล้ว

    I can’t say enough about this video I try to do it every day.😄. I have had a shot in my lower back and this routine has helped me loosen my very achy back thank you keep up the wonderful work I hope you come out with more stretches for back pain👍😇

  • @vickyhandal4651
    @vickyhandal4651 3 ปีที่แล้ว +2

    So relaxing, love the music and your voice. Thank you for helping us.❤️u too

  • @catherineruss747
    @catherineruss747 3 ปีที่แล้ว

    I now have renewed determination on day 1 of the summer 14 day challenge. Thank you Shalea

  • @cindy8095
    @cindy8095 3 ปีที่แล้ว

    Great stretch! I did not realise how tight my muscles were from exercising. 🥰

  • @farzanahakimyar4780
    @farzanahakimyar4780 3 ปีที่แล้ว

    Thanks for the sharing video its amezing video😍❤

  • @anglogerman2287
    @anglogerman2287 3 ปีที่แล้ว

    I and husband (both60+) have been doing your arm sculpting videos since first lockdown in March. Now I shall be adding this video to my Yoga routine. You have helped to make these difficult times brighter. Many thanks from Germany 😘

  • @mkbuser
    @mkbuser 3 ปีที่แล้ว

    Just finished Day 3 of the Jan 2021 14 Day Challenge. I absolutely love this stretch. Thank you Shellea! You look so beautiful in your sky blue exercise outfit and the lovely flowers in your hair. You are an inspiration! 😊😊

  • @sharonmatsuo4450
    @sharonmatsuo4450 2 ปีที่แล้ว

    ❤I do what I can…modifications are a wonderful thing! Thank you for helping me! You have a beautiful soul and aura! With much gratitude, many thanks! 😘

  • @j.kjartansdottir1535
    @j.kjartansdottir1535 3 ปีที่แล้ว

    Just finished Day 3. Best exercise videos EVER! I am enjoying the exercises, listening to Schellea's voice and her compassionate encouragements. I am an active 60+ but finding that these workouts strengthen and tone parts of the body that I have wanted to work on.

  • @juliegibbard3533
    @juliegibbard3533 3 ปีที่แล้ว

    Managed what I was able but still got a great stretch Thank you 🙏🙏🤗😇💖

  • @katarinastenback9532
    @katarinastenback9532 9 หลายเดือนก่อน

    I love your videos and try to stretch every day and work out a few hours a week with you! You are so wonderfully beautiful and talented! I have trained Hella life 57 years, but your videos are the only ones that give visible results on my body, thank you please! When my life is hard, you make me collapse in tears at the end of your videos when you say wise things, it really comforts me! Thanks!!!

  • @ReginaRibaudo
    @ReginaRibaudo 3 ปีที่แล้ว

    You are amazing. Thank you. My body and mind are grateful.

  • @hfkura
    @hfkura 3 ปีที่แล้ว

    Fabulous workout today.

  • @NicsNorthern2013
    @NicsNorthern2013 3 ปีที่แล้ว

    Fabulous Schellea! 🙏

  • @carsonsheridan6742
    @carsonsheridan6742 2 ปีที่แล้ว

    What an amazing arm burn! It looks so simple until you start doing it. My arms are cashed but I will do this again to continue the toning process.

  • @3lok675
    @3lok675 3 ปีที่แล้ว

    thank you and stay blessed

  • @lyndyaquilano459
    @lyndyaquilano459 2 ปีที่แล้ว

    Hi Schellea
    Just one day of the summer challenge, then did one of the walking work outs for 30 minutes
    So smiling so much , thank you so much 😊 for these wonderful workouts .
    I hope to improve my stretching 🙆‍♀️ , so this is what I find the hardest of all .
    I drive a lot for my work , so have to do more stretching .
    So again a big thanks , as this helps me very much 🤗🙏🤩

  • @juliawolson6122
    @juliawolson6122 3 ปีที่แล้ว

    Great way to end the first of the summer challenge! Thank you so much!

  • @margaretek5350
    @margaretek5350 3 ปีที่แล้ว

    Thank you this was beautiful and thank you for your encouragement 🙏🙏🙏💙💙💙💙

  • @sharonmatsuo4450
    @sharonmatsuo4450 2 ปีที่แล้ว

    ❤I keep coming back to this and trying to do more! 😊

  • @MichelleGreggAstrologer
    @MichelleGreggAstrologer ปีที่แล้ว

    Schellea, I think this is my favorite stretch video yet. It's amazing and brings up so much! Thank you for being who you are so generously!

  • @universe6834
    @universe6834 2 ปีที่แล้ว +1

    The best part was when you said I love you. And I love you too. 🙏💋🙏🙏🙏

  • @carlacummings6805
    @carlacummings6805 3 ปีที่แล้ว

    Excellent routines and instuctor.i taught aerobics and done many videos and classes for yrs.and love these.

    • @fabulous50s
      @fabulous50s  3 ปีที่แล้ว

      I'm so happy you enjoy the routines Carla! Thanks for taking the time to comment 💪🌹

  • @jillyhobson5943
    @jillyhobson5943 3 ปีที่แล้ว

    Hi schellea awesome exercises.. Love them all ❤️ ❤️ ❤️ hi everyone 🙌🙌🙌😊💟💟💟💟

  • @jenniferleboeuf667
    @jenniferleboeuf667 2 ปีที่แล้ว

    This stretch never fails to bring calm into my heart. Thank you for the words that accompany your stretches and workouts. You are truly a blessing.

  • @StrawberryPhys
    @StrawberryPhys 3 ปีที่แล้ว +1

    Thank you Schellea 💜 I'm adding this one too my playlist. I've been doing the same morning stretch routine, which I love, but it's great to switch it up before I continue. Thank you for this and your positive and calming words! Have a beautiful day! 💜

    • @fabulous50s
      @fabulous50s  3 ปีที่แล้ว +1

      Thank you so much for your beautiful comment Jody!!! I'm so happy you enjoyed the stretch. I hope you have a beautiful day too ❤️❤️❤️❤️

    • @StrawberryPhys
      @StrawberryPhys 3 ปีที่แล้ว

      @@fabulous50s Thank you Schellea! 💜 See you tomorrow for arms and abs 😊

  • @ChrisGaultHealthyLiving
    @ChrisGaultHealthyLiving 3 ปีที่แล้ว +1

    Awesome stretch!

  • @marisolmelendez402
    @marisolmelendez402 3 ปีที่แล้ว

    Amazing stretch ❤️

  • @badouradavids5105
    @badouradavids5105 3 ปีที่แล้ว

    Yay. Enjoyed this

  • @zenafitch5256
    @zenafitch5256 3 ปีที่แล้ว

    Just finished Day 1 of Summer Body Challenge. Loved it and looking forward to Day 2. Thank you Schellea xx

  • @feltisle9258
    @feltisle9258 3 ปีที่แล้ว +1

    I love this, especially after an afternoon gardening

  • @brigittakeller3805
    @brigittakeller3805 3 ปีที่แล้ว

    Thanks again.I love it ! ******

  • @cj405
    @cj405 3 ปีที่แล้ว

    Yay - completed my first day of the challenge - it's good to get back on track - really enjoyed.x

  • @jeepersandrandy
    @jeepersandrandy 7 หลายเดือนก่อน

    This was such a lovely and beautiful stretch. It thoroughly stretched every part of the body. Thanks Schellea!

  • @dwndmc
    @dwndmc 6 หลายเดือนก่อน

    Thank you, Shelly. This was great!❤

  • @traceyhiggins5664
    @traceyhiggins5664 3 ปีที่แล้ว

    Thanks lovely for a wonderful and relaxing vid. Sending you sunshine from Qld xxx🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

  • @kimthom5793
    @kimthom5793 3 ปีที่แล้ว

    First time I've done this one, so got to get used to the moves properly. Look forward to it though. Thank you. x

  • @gangagurung2768
    @gangagurung2768 3 ปีที่แล้ว

    Wow I’m gonna try thank you so much 🙏🙏🙏🙏😇😇😇😇

  • @clarelepere4779
    @clarelepere4779 3 ปีที่แล้ว

    Thank You!

  • @ritaafrika1796
    @ritaafrika1796 3 ปีที่แล้ว

    Love the workouts

  • @tracyheath6076
    @tracyheath6076 3 ปีที่แล้ว +6

    What a lovely stretch ! (Ah I feel good) Thank you ! So wonderful to have someone to exercise with that you can feel the sincere love from ! Love your outfit, the color matches my braces. LOL !

    • @fabulous50s
      @fabulous50s  3 ปีที่แล้ว +1

      Woo hoo!!!! I'm so happy you enjoyed the stretch Tracy! Thank you so much for your comment. I hope you are having a beautiful day. P.S excellent choice on the braces colour! 🙌🏻❤️

  • @GKatBlaker
    @GKatBlaker 3 ปีที่แล้ว

    Day one. Thank you.

  • @barbaradar1389
    @barbaradar1389 3 ปีที่แล้ว

    Great! Thank you🌺

  • @dianeferraro5208
    @dianeferraro5208 3 ปีที่แล้ว

    I did it and I love it 🥰 this is very relaxing THANK YOU 🙏🙏

  • @cherylcarmen3432
    @cherylcarmen3432 ปีที่แล้ว

    I started doing this video after workouts and love it! I feel better mentally when I’m done because your videos also have positivity.

  • @elvirareichmuth9341
    @elvirareichmuth9341 2 ปีที่แล้ว

    Fantastic stretch thanks 🙏 Elvira

  • @dianeferraro5208
    @dianeferraro5208 3 ปีที่แล้ว

    This is good and for the finishing it’s super calm and relaxing 😌 🙏🙏💖

  • @abbymoore3760
    @abbymoore3760 3 ปีที่แล้ว +2

    I love this video for stretching after swimming. Recently, I’ve come to live in Panama and have the opportunity to swim laps in a private pool. This video is a great series of stretches to compliment my workout. Thank you so much!

    • @fabulous50s
      @fabulous50s  3 ปีที่แล้ว +2

      I'm so happy you're enjoying the workouts Abby! I hope you are having a fabulous day ❤️

  • @carolelalonde8785
    @carolelalonde8785 3 ปีที่แล้ว

    Absolutely love all of these stretches and workouts! Hello from 🇨🇦! Thank you!

  • @marylahai8969
    @marylahai8969 3 ปีที่แล้ว +1

    Love this exercise thank you

  • @dianeferraro5208
    @dianeferraro5208 3 ปีที่แล้ว

    This was amazing so relaxing and yes I love you back TY schellea👏🙏🤗💖

  • @denisescragg8368
    @denisescragg8368 3 ปีที่แล้ว

    Enjoyed the new video , I'm still exercising every day working with dumbbells now and enjoying it , xx

    • @fabulous50s
      @fabulous50s  3 ปีที่แล้ว

      I'm happy you enjoyed the stretch Denise! Thanks for taking the time to comment 💪🌹

  • @rosebainbridge1474
    @rosebainbridge1474 3 ปีที่แล้ว

    Thank you so much! Kind regards 🥰

  • @juliegibbard3533
    @juliegibbard3533 2 ปีที่แล้ว

    Thank you Schellea 🌼 🌼🌼🌼 Needed to modify in places but wow that felt so refreshing Thank you 😇😇😇🤗🤗🤗🌷🌸🌷🌸🥰

  • @kirstiekoschnick8433
    @kirstiekoschnick8433 3 ปีที่แล้ว +1

    This stretch video is one of my favorites. I look forward to meeting with you every day!

  • @tonischonberg6736
    @tonischonberg6736 3 ปีที่แล้ว

    Wonderful workout. Please do a bedtime stretch video.

  • @patcevasco7427
    @patcevasco7427 3 ปีที่แล้ว

    Great way to start the morning. Thanks

  • @juliedaniels5594
    @juliedaniels5594 3 ปีที่แล้ว

    Thanks so much

  • @feltisle9258
    @feltisle9258 3 ปีที่แล้ว

    Thankyou X x

  • @donnameyers9375
    @donnameyers9375 3 ปีที่แล้ว +1

    I’m a little late for the 14 day, just finished Day Seven today. Great workout every day, and thank you, Shellea for always smiling at us. Because honestly sometimes I’m not always smiling back at you lol! I love your channel!

  • @jeanjacobs9965
    @jeanjacobs9965 3 ปีที่แล้ว +1

    Thank you so much for sharing this with us! Very soothing. Love and blessings 🙏❤

  • @elvirareichmuth9341
    @elvirareichmuth9341 2 ปีที่แล้ว

    Fantastic stretch after workout 🏋️‍♀️ thank you 🙏 Elvira

    • @fabulous50s
      @fabulous50s  2 ปีที่แล้ว

      That is so great Elvira!! Thanks for sharing 💪❤️

  • @jackieo8693
    @jackieo8693 3 ปีที่แล้ว

    Thanks for a wonderful stretch and peaceful thoughts! Hugs from the USA!

  • @pamcake72daniels18
    @pamcake72daniels18 3 ปีที่แล้ว

    You're awesome! Thank you 😊