How To Fall Asleep Faster 🛌 Get the Rest You Deserve🌙

[@nourishcenter]

Getting a good night's sleep is essential for our overall health and well-being. My question for everyone watching is: What are some of your go-to strategies for falling asleep quickly and staying asleep through the night? Let's share our tips and tricks and help each other achieve a more restful sleep!

[@grannyarkue9199]

Praying and just get up like u said cooler room in 15 minutes I am sleeping.Blessing

[@nourishcenter]

Absolutely! And if you get too cold just adjust the temperature or grab a warm weighted blanket :) they sell them on Amazon, too!

[@leslylindsey893]

I appreciate the tone of your voice. It is calming.👍🏾

[@nourishcenter]

This is very sweet. :) Don't forget to subscribe if you're enjoying this content. Keep an eye out for our new video premiering this week! 😊

[@tmichael9377]

Thanks excellent sleeping info

[@nourishcenter]

Any time! Definitely give one of the tips a try. :)

[@jackieg6704]

I use guided meditation on the Fit On app and sent Alexa to okay ocean sounds all night!

[@nourishcenter]

That sounds like a great idea! Incorporating relaxation techniques like guided meditation and soothing sounds can be helpful for promoting a good night's sleep. It's important to establish a calming bedtime routine and create a sleep-conducive environment to improve the quality and duration of your sleep. Keep up the good work! 😴🌊

[@grannyarkue9199]

Yes went to bed at 11pm last night slept well and will turn in at 10pm tonight thanks 🙏🏿

[@nourishcenter]

This is wonderful! I’m excited to hear how your health will improve over time!

[@CarolJohnson-y5i]

I just purchased a pair of blue light glasses on Amazon. I hope they work. 😎

[@nourishcenter]

I hope they do too!! Keep me posted!

[@CarolJohnson-y5i]

The blue light glasses from Amazon really help me to fall asleep faster. I wear them a couple of hours before going to bed and I feel so relaxed. I started wearing them at work, since I am working on a computer most of the day. My eyes do not feel strained at the end of the work day. Thank you.

[@nourishcenter]

I am soooo happy to hear this! I have some blue light ones for work too and it truly does make a world of a difference! So glad its working for you

[@grannyarkue9199]

Going to bed early meaning not 12-1am

[@nourishcenter]

Getting to bed earlier can have many benefits for your overall health and well-being. It can improve your mood, energy levels, and even aid in weight management!Great job on making a positive change in your sleep habits!