Ironman Mont Tremblant Training Block || Part 1
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Today is the first day of my Ironman Mont Tremblant Training block. A lot of my training has changed over the last few months. I am practicing some new things heading into Mont Tremblant. Looking forward to testing some theories leading up to the 2018 Ironman World Championships.
Don't forget to Subscribe to my Channel to watch my training videos and race recaps.
Follow | on Instagram at / lsanderstri
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/ talbotcox
"Lets find out out if the mind's telling the truth, or, if the body has more. Something tells me it's a lot more"
That's great stuff!
I can see that quote on a posters in gyms for the next few years
my favorite quote from now on
So Legit.
To even COMPETE is a truly remarkable feat.
This attitude got him hurt, burn out, and not get results, he needs a new perspective, time off, and a training partner
I got chills when lionel said "we're gonna find out"... bad freaking ass. Love that crap. That's discipline. Don't let the mind control you. It is weak
"It's too hard, you're gonna get hurt, it's gonna hurt a lot, you might puke, you might have a heart attack even. That's just the mind playing games."
you are the most natural athlete ... I feel like if you were a normal friend of mine. No advertising, just training and life about triathlon. Thanks a lot
The bike scene. Powerful stuff Lionel. Best of luck, thank you for the inspiration!
Bike scene....most inspirational thing I’ve seen in a long time!
“There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you.”
Bruce Lee
bruce lee kill jaja
You see? The mind, its weakness. It feels so good to say: „I can't do it, I can't do it.” And then you agree with yourself and you say: „You're right. You're right. It's too hard. You're gonna get hurt, it's gonna hurt a lot, you might puke, you might have a heart attack even.” That's just the mind playing games. Doesn't want to evolve, doesn't want to get better. Let's find out if the mind is telling the truth, or, if the body has more. Something tells me it's a lot more. We're gonna find out.
That got me up from the couch..
Never change, you are the greatest athlete to walk the face of this earth!
Nothing short of inspirational. I love how pushing on the bike can bring out the ‘passion’.
Songs: Squiid - Under the Stars (2nd song biking scene)
Fasion - Goin Strait (1st song swimming scene)
I come back to this video everyday. before a run, a workout or a difficult obstacle i watch this. pure motivation.
"Lets see if the mind is telling the truth." You are my idol man. You're the only person I know that is like me but on a more savage level.
Wow dude. So inspirational. Watched this last night and went for a ride today and was thinking about that bike trainer scene. Intense. Once the races are done, you'd make a legendary coach Lionel.
I like it that triathlon can be trained indoors for the most part. Its inspiring. :)
8:36 the most intensive moment ive ever seen by any athlete
IMAZ 2017 Lionel passed me on when I was on the first bike loop, uphill and into the wind. I heard him yell at the course the same way he did at 8:40 lol. Also had the pleasure of meeting the man before the race and he is all class.
Absolutely savage man. Kinda crazy to me that you're a year older than I am, and just on another world of fitness. Can't even imagine that.
Finally.... someone showing true emotion in training and what it takes to be a Champ. Keep On....
Most realistic training session. No BS, just pain, pleasure and hard work.
Thank you for the motivation, its not always easy.
I have been doing all kinds of sports for 25+ years now. I have never had, never need an icon, a person, a goal to motivate me.
This all changed forever when I've found Lionel and his videos a few months earlier.
Goddamn that intensity! And Talbot you killed it with this video, triathlon is lucky to have you!
I dunno how many times I've watched this video. Insane mentality 🙌
Nothing but respect for this guy, fucking beast, bloody legend !!! Keep 'em coming @TalbotCox
So awesome man 😎👌 I was nearly in tears for you on the bike. Awesome reality. All the best. I'll be watching and hoping you can do what you ARE capable of. 🤘😎
Two or even more thumps up! Impressing training and statements, impressing mental strengh and - I'm a screenwirter - always really good filmed! Compliments!
Love these videos. So motivational! So cool to see you eating plant based as well!!
Oh my god!!! Your work ethics are so amazing! I got goosebumps when you started yelling during the bike workout! Keep it up man!
7:15 this is what seperates the winners from the loosers ... if you are timecrunched only watch these 45 seconds
7:15 till he screamed on his bike. this is the most inspirational shit i've ever seen...
I watched this yesterday, was motivated as fuck today, took a crazy ride but gassed out and was fuckin embarassed with myself **lol**
He's doing all-out intervals here. He probably only does this only 1-2 per week. Building endurance requires increasing your volume, i.e. long slow distance. There are no sustainable alternatives. www.ironman.com/triathlon-news/articles/2017/10/skechers-path-to-racing-success.aspx
7:25 That moment when you understand the toughts pattern.. when its time to tell your mind who's boss. I did my first triathlon last week and after the bike, when I started running my mind won and made me walk a minute to recover 😅😅
The picture of Lange overtaking him in Kona at 4:56 XD That's gold and i think a proper training motivation.
4:50 Haha. Framed picture of Patrick Langes overtake . Motivation at its best
Here's a guy that's determined to win.
I think Lange is a lot more calm. Sanders waists his energy shouting, screaming getting all aggressive. In the end Triathlon is all about control.
Love it! So inspiring, was gonna pull the plug on tonight’s swim workout, but how can I not go now!? Great video, can’t wait until the next one. Love the training details too, so good to hear the logic behind the craziness.
jesus that bike scene makes me want to run through 1,000 walls
Amazing determination, Very Bless to have a wife that supports all the way...
8:38 Good motivation 💪💪✌🐞.
Fantastic video Talbot. 🙏🙏 Thanks
Dude's in straight up beast mode on the bike
Incredible pal. Keep up the amazing show. Always amazing to see you in action.
Watching this on July 13th, 2019. Just signed up for my first Triathlon next week for the ITU World Triathlon Edmonton. First every triathlon and also decided last minute to do it for I will be entering with 1 solid week of training. Its a Sprint so much shorter than the Elite so I am not too worried as its entry level. Would like to see some videos on your dry land training (if you lift weights) and what you do for a warm up. Cheers Mate!
Best of luck at tremblant! i’m a volunteer at the half way refueling point on bike can’t wait to see you in action
Hey Sanders! more videos please! yes, these are kind compliments and words of encouragement.
Huge motivation Thanks buddy! Can't wait to shut it down and wake up early to go for a BRICKset with this new-found motivation ! Keep up the good work, hopefully race beside you at a 70.3 in Canada soon!
This vlog is sooo rich! Those words on the trainer are gonna stick with me for a long long time and they’re words I’ll definitely share with my 3 boys as they grow. Thank you gentlemen.
This guys vo2 max must be insane. Look at how big his rib cage and general upper torso area is around the lungs. Good genetics for endurance. Undoubtedly enables himself to push harder
Some bad ass speakers in the bike room....... boom boom boom
LOVED what you said from 7:14-8:14. So true! Posted it on my FB page! Thanks Lionel!!
8:39 still the BEST PART!!! :-) Love it!
Hey Lionel, was remembering this video on my run today, helped me push through! Keep up the good work and rooting for you from Italy for Kona come October
My mind plays that tricks with me ever so often, I’m taking this approach this next time. Great stuff!
Dude... you motivate the hell out of me. Keep it up.
WOW ! Merci pour la vidéo Lionel . See you at Mont Tremblant :0
Just found your channel, great stuff! But I'm wondering if you can do a video on your "weightlifting" routine (if there is one), because you seem to carry quite some muscle mass for an endurance athlete!
You next chapter is a motivational speaker coach
Incroyable!! quelle motivation!!! Bravo Lionel!!!!!
KING!
So glad I found this Channel
Some quality content right there! Love it!
Looks like a beautiful day. My mind is not strong enough to sit on a trainer on days like that.
Great video, great commitment! Love that to learn something from every session! Good Ethos! :D Keep it up!
This is the type of video that made me subscribe!
you give me so much motivation!! awesome! saw you racing in samorin ... when you come approach me i get a very hard push!!! never stop. pls.
nice food.
looks like vegan style. I remember Lionel eating everything...Good choice!
Plants for the win!
just amazing the wife support! well done her to great team !
Any specific reason why you didn't use the workout mode on zwift for your 8 Minute intervals? And do you ever use erg mode?
I think because of the change of resistance without workout mode. `Hills repeat. Flat etc
Keep Going Lionel !
This guy is too funny. Make videos more often Lionel.
Love it keep them coming!
Hugely inspirational
Is it hard to swim in that pool? It looks pretty small and you easily hit your legs or hands 🤔 and how do you adjust the pools speed?
What is that pool called? Any specific name?
"It is the mind playing games".i couldnt agree more.
Man, you are awesome!
I wish I could do what you do but I had a heart problem and now I always let my mind win when it gets hard
Awesome! more please!!!!
Please more!
Your wife is a true warrior bro 💪💪
Mad props Lionel your training is mind blowing but your running form is still bad.
You are still rolling on your heels too much, give your toes some love and keep the upper body up.
Love Jan
That's amazing that you can get a quality workout in this pool. I'm interested in one but the question is where to put it, we have a huge room, but it's for our toys, this could count as one... but might need to resurface the area to make it more water resistant.
7:20 .... on repeat for motivation🔥🔥
BEAST mode !
Gold! @talbotcox
Next level stuff Talbot and Lionel.
the technical term of this health food: "Granola" :-D
Best of luck in your prep for Tremblant and Kona!! I noticed that while running, your right knee doesn't seem to flex as much as your left. Is this something that you've looked into? Great videos!!
I would go outside and train. Do all my training in dark rooms? How about enjoing nature and elevating your spirit?
He is insane!! Such an incredibly strong mind, amazing athlete.. Also love that he's eating vegan 🙌🌱
Amazing bike scene. Cant imagine better motivation. Thank you
Thank you! inspirational 🤙🏼
Awesome video
I had goosebumps when you were on the bike 😍
Cant wait for part two 😀💪✌️
Still waiting for you to film a reaction from Lionel on this one
Yessss @talbot
I am a huge fan, so I don't know if it is fair for me to criticize. Somebody should take a look at your swimming technique. I just saw your arm movement is too short. Maybe it is an open water technique, I don't know. Maybe you learned how to swim too late, and it is hard to correct some movements. But if you can improve this area, it will be better for you. Best regards from Brazil
Think of this, a tennis serve, or a golf swing, not anybody will swim the same as well as the other two .
Difference between us and him, he doesn't watch utube videos to get motivated and start
Winners don't wait
FREAKING CRAZY F..K. I LOVE IT. REMINDS ME OF MYSELF. ROCK ON. LOVE THE MUSIC GENRE
8:35 best moment, you are a beast men
Good luck! Inspirational workout.
So easy to be inspired by this guys effort. Pure heart. 🇨🇦🤘
Couldn't agree more. Well said ya hoser!
ho-lee fuck... the dedication... I had a 1 hour pyramid workout on a station bike the other day and just did not do it because i lost motivation...
love it!
frickin' awesome...
Beast!!
Love it! Your an animal