Kidex National All Rounder Championship - Physical Activity - Tashvi (5 Years) RANK-1 national level

Kidex National All Rounder Championship
6 Physical Activities - Tashvi (5 Years)
INSTRUCTIONS
1) Controlling football - Child can finish the drill in less than 45 seconds without touching any of the hurdles.
2) Broad jump - Child can perform the 3 broad jumps in less than 10 seconds.
3) Air cycling - child can do 10 turns in both the directions in less than 20 seconds.
4) Martial Arts - child can do three times Self protection techniques, High block techniques and Palm strike techniques alternately with each body side in less than 35 seconds.
5) Pranayama - Child can perform 4 unique Pranayam poses each for 30 seconds duration.
6) Gymnastics - Child can perform the Forward roll 10 times continuously.