I am finished your Health Anxiety Program and I am so happy to say that I am anxiety free. I will of course continue to instill these habits. Every time I surrender I feel more like my child like self, carefree before many belief systems were programmed into me
thank you so much! I needed this today. Been having health anxiety since my mom passed away 1 year ago. My grandmother just passed away a couple of days ago, and the anxiety has been so increased. This really helped me to calm. Been working on accepting and surrendering. Trauma, anxiety and grief together are a beast!
I’m going through the same thing! Lost my mom to overdose and since I’ve been a mess with anxiety and grief. I’m here for you ! We can be there. For one another
this was incredible. anxiety is so taxing. anxiety is controlling. but you constantly saying "letting go" and "surrender" was so...relieving. saying "worrying doesn't protect you" was what i needed to hear. i'll be listening to this every night. thank you so much for providing this. thank you thank you thank you.
I have been suffering for so many years since my accident in 2004.I’m a 57 year old woman.it’s getting worse day by day.but I’m a believer and one day I’m sure I will be fine,
Your videos have all been very helpful for me, but as a disabled woman that has chronic pain, thank you so much. This video came up as a suggestion on a day when I have unexpectedly been told by my body that I need to rest, and I had gotten so stuck in the "should." I "should be cleaning today," "I should be able to just get up and do this." Thank you for the reminder that our body tells us these things for a reason. It's very hard to surrender to pain, but it is oddly satisfying to sit with it and instead of saying there's something wrong with me, allowing it to be there makes it less big. It hurts a lot more when you're not accepting that it is a sensation like every other, and that making a plan to work with it and see what you can do with your body's current needs is a lot more compassionate and productive than forcing yourself to work in the way you always have, stubbornly and at odds with your body. Anyone who happens to be reading this, please take some time to rest today. Taking just a few minutes helped me stop feeling like I was drowning. You can do this 💖
Dennis I don’t personally know you BUT I love you ❤️ that’s all. Thank you for being with me on my healing journey. Im 1 year and a few months in but I am in a better place thanks to you. My biggest challenge is surrendering to my symptoms.
This was very helpful. I’ve been anxiety free for quite some time thanks to your health anxiety program but some recent events are stirring somethings in me. Grateful for your content, man!
Dennis I love ALL your meditation videos. But can you incorporate the relaxing music in the background. I have been doing your 20 min surrender video for the past week but today I wasn’t able to do the longer video and used this one which is excellent. I love you so much you don’t understand how much you have helped me.
Thank you for doing this. It was much needed as I have been feeling severely panicked over a spot on my foot that I’ve recently been obsessing over. Some days I let go completely and other days I give it my full attention and I feel very afraid. Thank you for helping me to take the energy to a place of peace if only for a few minutes. 🧘♀️
This is a beautiful video, for anyone suffering with HA I send you love. I know how hard it can get❤ Even though I dont want to label myself with HA anymore, I have days I need this.❤
Your channel has been helping me so much with the meditation. I’ve had health anxiety since I was 9 when my mom passed now I’m 23 and my dad passed 5 years back and ever since I have been anxious mess. Mostly health anxiety but also the stress of having to be truly on my own since 18. Thank you so much
Could you please make a sleep meditation similar to this? I really struggle with pain (especially chest pain) and severe health anxiety every night when I’m trying to sleep. I’ve tried other sleep meditations but they just don’t work for me that well especially when they ask to visualise and I really struggle with that. Thanks for the work you do it’s much appreciated. 🙏
HiDennis whn our children keep us going, and we sometimes scream at thm bec.we are frustrated, question is is it a bad thing to disapline or scream at our inner child? Does it help or do harm?
It shows how much suppressed fear and anger is within us first off, knowing this we can identify the inner problems and stop blaming the children for things.
Going on holidaay feeling so upset with a health ssymtom i am so frightened of. Feel it has already spoilt my holiday before i get there as i feel so worried i could hav eserious illness. 😢 Any advice for managing this much appreciated x
@@TheAnxietyGuy1 yes I deffinately will do. Thankyou Dennis. Do you think theres something about the preassure of holidays that makes our anxiety and ' symptoms ' worse ?.
Broken is the road we all travel. Some will veer towards healing and some will stay in their personal hell. Deciding to heal and reach for more can be a difficult and challenging decision to make because it's hard and it's gonna hurt there's no escaping that. You'll be dragged thru painful memories of the past and visit places that you had long buried because all you wanted to do was forget and not hurt anymore. The ups and downs of healing will make you sick, some days forward and some days back. Some days angry, but some days complete peace, but in the end the pain of healing far outweighs continuing to live in your own personal hell and sacrifice all that you can be simply because your scared. You see, fear can make you believe some really messed up stuff. That your not enough or not smart enough or talented enough or pretty enough, that your person is all wrong for you when in reality, that person is exactly who you've been looking for all your life, but we throw it all away because of fear. A four letter word just brings us to our knees and causes us to sacrifice it all. Taking us an imprisoning us in lies. For me, I choose healing no matter how long it takes, no matter what it drags me thru because I deserve to heal and I'm reaching for it and I'm not letting go. I'm gripping on tight with ever ounce of tenacity in my mortal body because for me the sky's the limit and I'm going for it. The time for me has come. A brighter future awaits us all and we're all worth it and we all deserve it. Let NO ONE tell your otherwise. We are all beautiful, strong and amazing people and it's time for all of us to let go of our shattered past ....and heal.
Wonderfully spoken!! I bn in the throws of ptsd depression anxiety I've realized I'm scared to heal Because I can get better than slide back to comfortable mentally sick Not getting out of bed not engaging with my life my children my husband no expectations if I'm SICK Now I have to decide I'm gonna get back to Living Only I can make that choice I want to I need to I'm going to Yesterday was better after deciding to get back to My Life I can't fear the unknown anymore Yes it can bring one to their knees its horrible but gotta find the root of all fears and bring those fears demons walk them out to the light 1 by 1 be with them set with them subdue them and that's when healing starts ~On My Journey Back to a restored ME
I'm really scared of the future. And losing people in my life, in fact if i was another person i would say geeze this girl has got a good life. But im unable to enjoy n be grateful with all i have😅
This is exactly me. Petrified of loosing my family and how I will cope. Petrified of myself getting I'll and how I will cope. That thought of death and knowing i will have to deal it one day is destroying my here and now yet on the surface I have everything.
Can someone tell me their experience of fully letting go. I just had it i think it was insanely sceary adrenalin or something rush my whole body like 2min i was gonna call ambulance but it slowly calmed. Need some help please!
My experience of it,has oddly made the symptoms lessen or go away. I have felt relaxed more..I know from spending alot of time in anxiety your body can feel like it'd got high adrenaline I've had this too.
I know what u mean been here many years but feels like something want to come out of my body becouse i have practiced these like 2 months.. never felt anything like this b4
Stop coping with your symptoms, start the health anxiety healing process today: theanxietyguy.com/health-anxiety-program/
I am finished your Health Anxiety Program and I am so happy to say that I am anxiety free. I will of course continue to instill these habits. Every time I surrender I feel more like my child like self, carefree before many belief systems were programmed into me
Thank you so much for sharing.
thank you so much! I needed this today. Been having health anxiety since my mom passed away 1 year ago. My grandmother just passed away a couple of days ago, and the anxiety has been so increased. This really helped me to calm. Been working on accepting and surrendering. Trauma, anxiety and grief together are a beast!
So very welcome.
So sorry for your losses hun. Big hugs to you! 💕💝
I’m going through the same thing! Lost my mom to overdose and since I’ve been a mess with anxiety and grief. I’m here for you ! We can be there. For one another
this was incredible. anxiety is so taxing. anxiety is controlling. but you constantly saying "letting go" and "surrender" was so...relieving. saying "worrying doesn't protect you" was what i needed to hear. i'll be listening to this every night. thank you so much for providing this. thank you thank you thank you.
Thankful to all your surrender sessions. 🙏
Hoping for new 5-10 mins with louder audio. God bless.
Thank you so much for this ❤ I have severe health anxiety and I was having an anxiety attack as I found this video
Please enjoy :)
Thanks for this shortened version of letting go. I listen to it at least once a day and find myself even able to repeat most on my own😊
I love these surrenders I listen to your other one every single day
Enjoy Paris and much love.
Thanks!
Very welcome and thank you for the donation.
I have been suffering for so many years since my accident in 2004.I’m a 57 year old woman.it’s getting worse day by day.but I’m a believer and one day I’m sure I will be fine,
I’m so proud of me!! For finishing and facing my anxiety
Thank you for this gift 🎁
SO very welcome.
Your videos have all been very helpful for me, but as a disabled woman that has chronic pain, thank you so much. This video came up as a suggestion on a day when I have unexpectedly been told by my body that I need to rest, and I had gotten so stuck in the "should." I "should be cleaning today," "I should be able to just get up and do this." Thank you for the reminder that our body tells us these things for a reason. It's very hard to surrender to pain, but it is oddly satisfying to sit with it and instead of saying there's something wrong with me, allowing it to be there makes it less big. It hurts a lot more when you're not accepting that it is a sensation like every other, and that making a plan to work with it and see what you can do with your body's current needs is a lot more compassionate and productive than forcing yourself to work in the way you always have, stubbornly and at odds with your body.
Anyone who happens to be reading this, please take some time to rest today. Taking just a few minutes helped me stop feeling like I was drowning. You can do this 💖
Dennis I don’t personally know you BUT I love you ❤️ that’s all. Thank you for being with me on my healing journey. Im 1 year and a few months in but I am in a better place thanks to you.
My biggest challenge is surrendering to my symptoms.
Practice daily, especially the longer version here.
hi any tips on cardiophobia, I have heart palpitations every day… thank you for this video
Yes, treat your heart like your best friend and speak to it words around safety and love. You will begin to trust in its ability to heal and protect.
Value surrendering over worry.
Powerful statement.
Have to listen on full volume to hear you. 😮
Enjoy :)
I surrender 🙌
Love it.
love this video. Perfect length to do in the office when I feel my body starting to tense. So helpful
I do this daily ❤ saves me so many times from my own voice
This was very helpful. I’ve been anxiety free for quite some time thanks to your health anxiety program but some recent events are stirring somethings in me. Grateful for your content, man!
You’re very welcome friend, if you have to revisit the program that’s never a bad idea either.
Beautiful meditation, thank you so much for providing so much value to people who need this. In fact, I think everyone needs this. Thanks again
You are so welcome
Dennis I love ALL your meditation videos. But can you incorporate the relaxing music in the background. I have been doing your 20 min surrender video for the past week but today I wasn’t able to do the longer video and used this one which is excellent. I love you so much you don’t understand how much you have helped me.
I’ll see what I can do for the future meditations sure
Relaxing music/frequencies in the background would make it even better for sure! Would love that
Dennis how do we deal with the uncomfortable feelings that come with starting to feel "normal" during our health anxiety healing journey?
See them as a part of the new you, the you you forgot about while being so indulged in fear.
Thank you for doing this. It was much needed as I have been feeling severely panicked over a spot on my foot that I’ve recently been obsessing over. Some days I let go completely and other days I give it my full attention and I feel very afraid. Thank you for helping me to take the energy to a place of peace if only for a few minutes. 🧘♀️
Very welcome Christy always nice to hear from you.
Thank you. Have a blessed day
Likewise, much love.
This is a beautiful video, for anyone suffering with HA
I send you love. I know how hard it can get❤ Even though I dont want to label myself with HA anymore, I have days I need this.❤
Thank you for your love and kindness, please enjoy.
Your channel has been helping me so much with the meditation. I’ve had health anxiety since I was 9 when my mom passed now I’m 23 and my dad passed 5 years back and ever since I have been anxious mess. Mostly health anxiety but also the stress of having to be truly on my own since 18. Thank you so much
I'm glad it could help, keep up the progress.
Thank you Dennis. That is what I need today. Surrender and let go.
Enjoy the meditation and much love.
Could you please make a sleep meditation similar to this? I really struggle with pain (especially chest pain) and severe health anxiety every night when I’m trying to sleep. I’ve tried other sleep meditations but they just don’t work for me that well especially when they ask to visualise and I really struggle with that. Thanks for the work you do it’s much appreciated. 🙏
Thank you so much for this, it was very helpful and soothing. Please could you do more like this.
More to come!
thank you so much
You’re very welcome.
Thank you, Dennis ❤
Very welcome please enjoy.
Your videos are really helping i been stuck in the house for a year
Let them be the guide that turns your fear into freedom. Enjoy the meditation.
@@TheAnxietyGuy1 it's hard thing to beat but I gotta make a change...my why is for my kids
Feel light and safe
❤️🙏
Grateful.
HiDennis whn our children keep us going, and we sometimes scream at thm bec.we are frustrated, question is is it a bad thing to disapline or scream at our inner child? Does it help or do harm?
It shows how much suppressed fear and anger is within us first off, knowing this we can identify the inner problems and stop blaming the children for things.
Going on holidaay feeling so upset with a health ssymtom i am so frightened of. Feel it has already spoilt my holiday before i get there as i feel so worried i could hav eserious illness. 😢
Any advice for managing this much appreciated x
Yes, best to do this health anxiety meditation a few times throughout the day in order to create more disinterest around the fear about symptoms.
@@TheAnxietyGuy1 yes I deffinately will do. Thankyou Dennis. Do you think theres something about the preassure of holidays that makes our anxiety and ' symptoms ' worse ?.
Nice meditation 😄
Much love.
Is it ok that i feel sleepy after the meditation?
Naturally yes it’s ok
I’m having severe anxiety about flying and traveling in General 😢
Broken is the road we all travel. Some will veer towards healing and some will stay in their personal hell.
Deciding to heal and reach for more can be a difficult and challenging decision to make because it's hard and it's gonna hurt there's no escaping that. You'll be dragged thru painful memories of the past and visit places that you had long buried because all you wanted to do was forget and not hurt anymore. The ups and downs of healing will make you sick, some days forward and some days back. Some days angry, but some days complete peace, but in the end the pain of healing far outweighs continuing to live in your own personal hell and sacrifice all that you can be simply because your scared.
You see, fear can make you believe some really messed up stuff. That your not enough or not smart enough or talented enough or pretty enough, that your person is all wrong for you when in reality, that person is exactly who you've been looking for all your life, but we throw it all away because of fear. A four letter word just brings us to our knees and causes us to sacrifice it all. Taking us an imprisoning us in lies.
For me, I choose healing no matter how long it takes, no matter what it drags me thru because I deserve to heal and I'm reaching for it and I'm not letting go. I'm gripping on tight with ever ounce of tenacity in my mortal body because for me the sky's the limit and I'm going for it. The time for me has come.
A brighter future awaits us all and we're all worth it and we all deserve it. Let NO ONE tell your otherwise. We are all beautiful, strong and amazing people and it's time for all of us to let go of our shattered past ....and heal.
Wonderfully spoken!!
I bn in the throws of ptsd depression anxiety
I've realized I'm scared to heal
Because I can get better than slide back to comfortable mentally sick
Not getting out of bed not engaging with my life my children my husband no expectations if I'm SICK
Now I have to decide I'm gonna get back to Living
Only I can make that choice
I want to I need to
I'm going to
Yesterday was better after deciding to get back to My Life
I can't fear the unknown anymore
Yes it can bring one to their knees its horrible but gotta find the root of all fears and bring those fears demons walk them out to the light 1 by 1 be with them set with them subdue them and that's when healing starts
~On My Journey Back to a restored ME
I'm really scared of the future. And losing people in my life, in fact if i was another person i would say geeze this girl has got a good life. But im unable to enjoy n be grateful with all i have😅
This is exactly me. Petrified of loosing my family and how I will cope. Petrified of myself getting I'll and how I will cope. That thought of death and knowing i will have to deal it one day is destroying my here and now yet on the surface I have everything.
Let this channel be your guide friend.
That's exactly what I am going through. Losing loved ones
❤❤
Can someone tell me their experience of fully letting go. I just had it i think it was insanely sceary adrenalin or something rush my whole body like 2min i was gonna call ambulance but it slowly calmed. Need some help please!
My experience of it,has oddly made the symptoms lessen or go away. I have felt relaxed more..I know from spending alot of time in anxiety your body can feel like it'd got high adrenaline I've had this too.
I say oddly but I realise actually letting go means your worrying less so I guess it's not oddly but more naturally 😂hope that makes sense
I know what u mean been here many years but feels like something want to come out of my body becouse i have practiced these like 2 months.. never felt anything like this b4
@@anttipaasi5578 pray you feel better and hopefully can surrender and release 🙏
Thanks a lot :) we got this!
🙏🏻🙏🏻🙏🏻
❤️❤️❤️
❤❤