Run the Test 02 - Muscle Pig/Handstand Machine, ‘22 CrossFit Games
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- “As the years have gone on in the team competition, you cannot have somebody who is single-faceted. It’s not gonna work anymore. They have to be well-rounded. They have to be CrossFit. There’s no way around that.”
As athletes evolve, so must the tests - especially when programming for team competition at the CrossFit Games.
Programming for the team competition provides a unique opportunity to test the group’s communication, strategy, and problem-solving skills, in addition to athletes’ fitness. The most well-rounded, communicative, and experienced teams will often be most effective at completing the tests, leaving no room for “one-trick ponies” in the group.
At the 2022 NOBULL CrossFit Games, Muscle Pig and Handstand Machine - Team Events 5 and 6, respectively - presented athletes with new, unknown challenges.
In this episode of Run the Test, Competition Director Adrian Bozman takes you inside Team Events 5 and 6 at the competition.
Boz highlights key elements that encompass team competition, including collaboration, weak links, and strategy. He also explains his decision to put a new handstand push-up standard on display and stresses the importance of being a well-rounded athlete.
The 2023 CrossFit Open starts Feb. 16. Sign up today and be a part of the magic. → open.crossfit.com
Chapters:
0:00-0:26 - Intro to Team Competition Programming
0:26-1:20 - Designing Workouts for Team Competition
1:20-5:22 - Inside Handstand Machine - Team Event 6 at the 2022 CrossFit Games
5:22-8:13 - Designing and Testing Muscle Pig - Team Event 5 at the 2022 CrossFit Games
8:13-9:57 - The Evolution of Team Competition
Run the Test is a 10-part docuseries that brings the curious and interested inside the mind of lead programmer of the 2022 NOBULL CrossFit Games - Competition Director and Certified CrossFit Coach Adrian Bozman.
Go behind the scenes with Boz as he takes you through the process of designing the tests for the CrossFit Games and illuminates the CrossFit methodology that powers the Ultimate Test of Fitness.
#CrossFitGames
Executive Producer: Johnathan Haynes
Producer: Emily O'Hearn
Directed by: Michael Dalton
Cinematographers:
Sam Beriault
Vinicius Bouquet
Richard Bloomer
Brandon Casey
Michael Dalton
Lillian Fuentes
Michael Koslap
Lise McCracken
Barnaby Riggs
Production Assistants:
Hillary Fraser
Taylor Jordan
John Ortega
Aerial Footage:
Richard Bloomer
Marcus Brown
Samuel Li
Ian Tunney
Graphic Design:
Erin Garcia
Motion Graphics:
Michael Dalton
Erick Diaz
Archival Content:
Griffin Shaffer
Copywriting
Daisy Lennox
Kelley Laxton
Edited by:
Michael Dalton
Lise McCracken
On Location In:
Columbus, Ohio
Madison, Wisconsin
Nashville, Tennesee - กีฬา
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love the fact that BOZ is bringing back the real ORGINAL concept of being good at everything. Even with teams, "you cannot have a weak link, you have too be well rounded, you HAVE TO BE CrossFit" love it
We appreciate you checking out our video, Lufe! You can watch all the episodes here: th-cam.com/play/PLOUJdfGFdEe1MWANV89-XPHZVDpSBheoc.html
@@CrossFitGamesTV love it. Keep adding them. Thanks
This wall-facing deficit HSPU was my favorite addition to the games in years. It re-sets the stage with virtuosity at the focus for increasing the skill, strength and coordination that will enable progress of future iterations of HSPU (i.e., freestanding, freestanding deficit, freestanding parallettes, rings etc). It brings in the methods from acrobats, gymnasts, breakdancers etc… This helps improve and better athletes as opposed to just "upping" the rep counts while people bounce off of their heads.
Love these videos! Keep up the great work.
Damn I really love crossfit. I had to take from mid October to the end of January off from the gym do to illness. I kept my cardio up during that time and did what I could at home. It felt like hell every day not going to the gym, it felt like I was missing out on battle and all I wanted was blood.
Now that I am back in the gym the first thing I did was the 55's workout ''Katrin Davidsdottir vs. Sara Sigmundsdottir - Open Announcement 16.4'', with a variation as I can not do headstand pushups, so I did dumbell clean jerks instead and lower weight. After I was done and I came in at 13:56 for my completion I felt a weight lifted. Mentally I felt like I was reborn, it's the same every time I finish a grinder. That's just proof that we are meant to work hard and punish ourselves physically and persevere.
Crossfit and healthy eating saved my life.
We're glad to hear you're feeling better and are back at the gym, ChuckCanada! An illness, injury, or anything that puts a wrench into our daily routine can often be challenging to navigate. Keep listening to your body and doing what you can. 💪
Really cool to see the collaboration between athletes and boz on the muscle pig.
Thanks so much for watching, Alex! We hope you're enjoying the series so far. Don't miss Episode 3 today at 12 p.m. ET! th-cam.com/video/UR1c5FpVXM4/w-d-xo.html
Thanks! Keep it up, these videos are great!
Boz reps CrossFit well…likable, bright guy.
Thanks for watching, Dominick!
I will compete at the games very soon, CrossFit give me a shot! I will be a winner, I believe in myself.
Yeah you gotta earn that play boy…
A shot costs 20 bucks to sign up for the Open and qualify for the next stage
@@jalenmoore5351 thank you I will!
@@MrRkaperak thank you for the info I will!
We love that spirit, Godson Bomaye! The road to the Games starts with the Open, going down Feb. 16. You can sign up at open.crossfit.com and get more information, too! We hope you're enjoying our Run the Test series. Tune in to Episode 3 today at 12 p.m. ET! th-cam.com/video/UR1c5FpVXM4/w-d-xo.html
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👋 👋 👋 Thanks for tuning in, Garrek! Are you enjoying the series so far? Episode 3 comes out today at 12 p.m. ET! th-cam.com/video/UR1c5FpVXM4/w-d-xo.html
🎉🎉🎉
Thanks for watching, Michael! Episode 3 drops today at 12 p.m. ET. Don't miss it! th-cam.com/video/UR1c5FpVXM4/w-d-xo.html
👏 👏 👏
We appreciate you watching, Michael! How are you enjoying the series so far? Don't miss Episode 3 today at 12 p.m. ET. We hope you can tune in!
@@CrossFitGamesTV Loving this series so far. It’s awesome to be able to understand all that goes into making the events! It gives me a lot more respect for Adrian and the whole team. Keep up the good work! These videos help the community! And help people understand CrossFit better which changes lives!!
We're so glad to hear and we appreciate your feedback, too! Spread the word!
Tell me 4 weeks out none of those athletes told anyone about those hand stands 🤣
tell me none of these athletes are on gear lol
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Hey, Kalpesh! Thanks for watching! We hope you're enjoying the series. Episode 3 will be released at 12 p.m. ET today! See you then! th-cam.com/video/UR1c5FpVXM4/w-d-xo.html