I used to be a HIIT pro and fell off the wagon while I gained 40 pounds. I'm hopping back on and chose this one to "restart." I don't know why but when you said "You did it!" at the end I immediately burst into tears. Thank you for making me feel strong!
Well done Jenna you can do it - be strong & consistent, eat wisely and exercise regularly. Are you back in shape as just realised this comment was a year ago🙄😊💪
Just found your workouts not too long ago and I've been loving them. I like the quick 15 to 20 minutes workouts with no repeats. They make the workout go faster and I'm actually putting in two workout because it felt like it wasn't enough. I like the 30 minutes workouts too, don't get me wrong, but sometimes they seem to drag on too long (at least for me). With these shorter ones, at least I feel like I've accomplished a workout and then can get another one in and it still doesn't feel long. Keep it up!
Just did this one for the first time. Wow that was intense but the time flew. I really feel like I got a good workout. Thank you for the low impact options for those of us over 50 😊 I love your channel! ❤
I love, love, love HIIT cardio workouts and this one is fantastic!!! I can't pick just one move as my favorite, because they were all my favorites!!! Yay!!! Week 4/Day 4 of the Winter Workout Challenge 2023 is done ☑️ and I am smiling in sweat 💦😁👐👐!!!!! And enjoyed it again on Week 5/Day 4 of the Winter Challenge 2023, only this time I picking the squat, squat tuck jumps as my favorite!!! Yay 💥🔥🎉🎉!!!!!☑️
I tried several gym/fitness people but somehow with you i feel a good match. i love your workout and the way you lead during the session. I also love the way you cheer people and say "you did it" - those words really motivated me. thank you dearly.
I stumbled onto your channel a few days ago, and I really really really really wish I had found this a year ago. You are awesome. You’re motivating you give alternatives to people to do that are just starting off. I love it love it love it!!! I will continue to come back, thank you!❤
This was great! I broke my wrist in January and am getting focused on improving my muscle strength and bone health. This one with lots of jumping is perfect for the new rotation. Thank you!
Yeah pretty crazy & got very warm😊 used 1kg weights some of the time and came up on toes to make some of those moves more cardio as I prefer not to jump! 🙏Mikala short sweet cardio 👍💪 getting fitness back!
Just found your channel Mik and love it! You have such a great personality! I normally do 50-60 minute workouts but your 10-15 minute cardio workouts have been a great add on to my strength days! Glad I found you!! ☺
its been 4 months since my last cardio workout and i thought i was going to suffer a lot with this, wasnt the case! super really good workout, i had to do some of the low intensity alternatives tho
John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
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I used to be a HIIT pro and fell off the wagon while I gained 40 pounds. I'm hopping back on and chose this one to "restart." I don't know why but when you said "You did it!" at the end I immediately burst into tears. Thank you for making me feel strong!
Well done Jenna you can do it - be strong & consistent, eat wisely and exercise regularly. Are you back in shape as just realised this comment was a year ago🙄😊💪
I hope you’re still going strong
Super fun one, I love that you don’t repeat, makes the time fly and the ability to push harder!
This is very true… feels like you go in a flow
Mik, you do such a good job at keeping me motivated during these! Especially for those final moves- the sweat is definitely flowing!
Thanks for the low impact version
Just found your workouts not too long ago and I've been loving them. I like the quick 15 to 20 minutes workouts with no repeats. They make the workout go faster and I'm actually putting in two workout because it felt like it wasn't enough. I like the 30 minutes workouts too, don't get me wrong, but sometimes they seem to drag on too long (at least for me). With these shorter ones, at least I feel like I've accomplished a workout and then can get another one in and it still doesn't feel long. Keep it up!
I love these moves and you make them much more interesting than your regular squats and lunges etc, love the no repeats too, thank you!
Just did this one for the first time. Wow that was intense but the time flew. I really feel like I got a good workout. Thank you for the low impact options for those of us over 50 😊 I love your channel! ❤
Love this. However I like it better when the modifications are shown at the top. Thanks
I agree. I know some of these workouts are old but I vote for showing modifications throughout whole exercise. 😀
I love, love, love HIIT cardio workouts and this one is fantastic!!! I can't pick just one move as my favorite, because they were all my favorites!!! Yay!!!
Week 4/Day 4 of the Winter Workout Challenge 2023 is done ☑️ and I am smiling in sweat 💦😁👐👐!!!!!
And enjoyed it again on Week 5/Day 4 of the Winter Challenge 2023, only this time I picking the squat, squat tuck jumps as my favorite!!! Yay 💥🔥🎉🎉!!!!!☑️
Not very keen on doing HITT because I find it hard and long but you kept me motivated. Thank you so much!
I love your channel! Your energy is amazing, and as a person who used to hate anything related to cardio, I love your HIIT workouts.
I like the fact all standing,great workout. My heart was pumping omg.
I tried several gym/fitness people but somehow with you i feel a good match. i love your workout and the way you lead during the session. I also love the way you cheer people and say "you did it" - those words really motivated me. thank you dearly.
I stumbled onto your channel a few days ago, and I really really really really wish I had found this a year ago. You are awesome. You’re motivating you give alternatives to people to do that are just starting off. I love it love it love it!!! I will continue to come back, thank you!❤
Love this one so much!! ❤ perfect to wake up in the morning and so inspiring 😍
I adore you and your channel I am so thankful for your videos! You somehow make me want to work out it is like magic!
Very good quick workout. Thanks!
That was fast and fun. Thank you 🌻
Really had fun with this one, thank you 🤗
This one really got my heart pumping! Thank you for the challenging workouts.
Спасибо! Круто всё,от упражнений до музыкального сопровождения 🎉😊
DO deceived by the words 15 MINUTE WORKOUT! Great workout!
Thank you Mik. It sure got my heart pumping. I enjoyed the workout. Now for waterrrr 😄
Yay so glad you enjoyed the workout! 😃🥳🙌
Ha yes me too - I came up on toes for some of the moves to avoid jumping but still got heart pumping😊
This was great! I broke my wrist in January and am getting focused on improving my muscle strength and bone health. This one with lots of jumping is perfect for the new rotation. Thank you!
Ooohhh, I really enjoyed this one! Thank you so much for adding in the modifications. Greatly appreciate those🙂💪🏻
Loved it! Great exercises for proprioception. Loved the twisting through the middle. 👌
Yeah pretty crazy & got very warm😊 used 1kg weights some of the time and came up on toes to make some of those moves more cardio as I prefer not to jump! 🙏Mikala short sweet cardio 👍💪 getting fitness back!
My Energy Level Increaseing Daily.
Thank you so much 🥰
@fitbymik❤️ Love you Teacher
Just found your channel Mik and love it! You have such a great personality! I normally do 50-60 minute workouts but your 10-15 minute cardio workouts have been a great add on to my strength days! Glad I found you!! ☺
I love your cardio workouts !❤
love your workouts love the modifications
Loved that! Really enjoying your workout’s
Awesome morning hitt, feel ready for the day
Thanks for the low impact options❤
Loved this💪. My heart rate was avg 160 bpm. I burnt around 130 calories while doing this. Thank you dear. I just love your workouts ❤️
Intense !!! Week 4 day 4 Feeling Great !
Great workout. Thanks.
I love the routine thank you
Fantastic workout! Really awesome stuff! Loved it! Keep up the great work! 😀❤️
Thank you 😃🥳
Thanks Mik :)
I had my sweat on
WOO amazing work MaryAnne!
Done now your great cardio workout thanks beautiful day for you 🙏
Just the right intensity for an add on workout.
thank you Mik! 💕💪
Love the different moves and easy on my knees. Thank you :)
LOVED this one! Great workout and fun!
Just recently discovered your channel …thank you
You never fail to make me sweat!
amazing workout! love it!
Amazing workout, felt like it was just 5 min so I was pretty surprised when you said „you guys made it through”
❤
Great workout!
Super intense. Loved it
its been 4 months since my last cardio workout and i thought i was going to suffer a lot with this, wasnt the case! super really good workout, i had to do some of the low intensity alternatives tho
Super 👍 thanks ❤❤❤
I hate HIIT but I loved this!!! Thank you 🤩
Love this!! Thank you!! 💕👍🏼🙌🙌
Great quick pump!!! Thank you, you’re great 👏👑🔥💪🌺
loved it!!!!!!!!!!!!!!!!!!!!!!!!!!
I had to give this a like, love this workout! keep it going :)
loved it 😅😅 thanks mik!
Thank you! I’m glad you loved it! 😃🥳
Yes please these are great
Loved this one
Amazing workout. I pushed myself and found very good not to have the same workout, it motivates us even more. 💯💪💖😘
Dang! I got this!💪🏽🙏🏽
Beyond insane! 🔥
Loved it! Really gets your heart pumping. Definitely need water afterwards 😂 thanks for the awesome workout videos to keep me on track!
Great cardio
thank you!
Tough but so fun!
Fantastic work !!
Thank you 😊
thank you
Awesome!
Wonderful workout and you are very pretty, my dear friend! Congratulations! God bless you!
You sure do know how to get that heart rate up!!
Thanks miky
me: (panting wheezing dying)
mikala: 😃
Thank you we enjoy your workouts. 💪🏼 3/30/22
Благодарю!😘🙏🔥
wowww
Done
🎉🎉🎉
John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
🥵🥵..I feel great ..
❤❤❤❤
wow :) I really like to workout with you , its damn addict
8:59
This was though
😅
😅😅😅😅❤
146 calories burnt