ጤንነት ምርጫ ነው! ዶ/ር ዳዊት መንግስቱ @DawitDreams

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  • เผยแพร่เมื่อ 12 ธ.ค. 2024

ความคิดเห็น • 165

  • @haregmengsha5657
    @haregmengsha5657 ปีที่แล้ว +46

    እናመሰግናለን ጤና ከምን በላይ አሰፈላጊ ነገር ነው በዙ ትምሪለሁ እግዚአብሔር ይስጥልን

  • @2004moha
    @2004moha ปีที่แล้ว +87

    It’s Amazing Video አስተያየት አለኝ በዚህ መድረክ ላይ ሙስሊም አስተማሪዎች ሲያስተምሩ አላየሁም ...ማህበረሰብን ሚያነቃቁ ጥሩ ነገር ሚያስተምሩ ብዙ አሉ በዚህ ትልቅ መድረክ ላይ እነሱም ተጋብዘው ህዝብን ሲያንፁ ማየት እፈልጋለው ...እንደ አብበከር:ያሲን ኑሩ:ካሊድ ክብሮም:በድሩ ሁሴንና ሌሎችም ....በተረፈ ዳዊታችን አዳናቂህ ነኝ በርታ👍

    • @radiyamohammad2530
      @radiyamohammad2530 ปีที่แล้ว +2

      Xiru iyitaa nawu maashaa Allah

    • @weredemelaku9047
      @weredemelaku9047 ปีที่แล้ว +2

      i'am so impressed , it also inspired me to go to health college . amazing doctor ,amazing explanation 🙏

    • @mmmarketing5683
      @mmmarketing5683 ปีที่แล้ว

      Teach ur own muslim nations this is nothing to do with relgion funny he Dr and teaching how to keep our body healthy dont just shit here borring

    • @betesaidaalemusong6431
      @betesaidaalemusong6431 ปีที่แล้ว

      ሊንክ ካላቸው ሼር አድርገን

  • @MaryMary-xp2lb
    @MaryMary-xp2lb ปีที่แล้ว +16

    አቤት ስርዓት አቤት የፈጣሪ እምነት ከጨዋነት
    አንደ በት የሚወጣ ትምህርት እንዴት ለጤና ተስማሚ ነው እናመሰግናለን ዶክተር ዳዊት

  • @fanayedemessieamare9161
    @fanayedemessieamare9161 ปีที่แล้ว +4

    ዶ/ር ዳዊት መንግሥቱ ፣በጤና ዙርያ ሰውና ተፈጥሮን በትክክል የተረዱ ! ስለ በዛሎት ጸጋ እግዚአብሔር ይመስገን !

  • @dejeneluche8994
    @dejeneluche8994 ปีที่แล้ว +6

    ዶ/ር እናመሰግናለን! ጤናችን በእጃችን እንደሆነ በተግባር ስላስተማርከን!

  • @ElsaAlene
    @ElsaAlene 3 หลายเดือนก่อน

    አቤት የማስረዳት ያገላለጽ ጥልቅ የሆነ እውቀት የተሞላ ዶክተር ዳዊት እድሜና ጤና ይስጥክ ተባረክ ❤❤❤❤❤❤❤❤

  • @elsaworkayehu382
    @elsaworkayehu382 ปีที่แล้ว +1

    ዶክተር ዳዊት ምርጥ ሰው ነው አብሬህ በሰራውበት ወቅት እጅግ ትሁትና ሰው አክባሪ ነህ እስከዛሬም ድረስ የማትለዋወጥ ጥሩ አባት ሰው ፈላጊ ምጡቅ አእምሮ ያለህ ኑርልኝ።

  • @chefselamkitchen5026
    @chefselamkitchen5026 ปีที่แล้ว +7

    በጣም እናመሰግናለን Dawit dreams ዶ/ር ዳዊት መንግሰቱን ስለጋበዝክልን በጣም ጠቃሚ ትምህርት ነው እዉነት ነው ጤንነታችን በእጃችን ላይ ነው እግዚአብሔር ይመስገን በተፈጥሮ ታድለናል ፍራፍሬ,አትክልት...

  • @danielmulugeta9442
    @danielmulugeta9442 ปีที่แล้ว +3

    Wow ዶክተር ዳዊት በጣም የሚገርም ትምህርት ነው ያስተማርከን long live with good health God bless you our d.r

  • @Alfa1M
    @Alfa1M ปีที่แล้ว +33

    "Eat and drink, but be not excessive."
    QURAN (7:31)

    • @mmmarketing5683
      @mmmarketing5683 ปีที่แล้ว

      U are wrong i dont know what ur quran say cos it is stolen from bible and remix with mohammed words but God never creat human to eat and abuse animals and animal products but he create us to eat vegtables and fruits so he is teaching good we dont care about ur quran but to save ppl's lives he is Dr u are nothing so zip ur mouth dont tell us to eat በሺታ this not about bible or quran not relgion ewww

    • @semutimohamed8744
      @semutimohamed8744 ปีที่แล้ว

      👍😊

    • @AbduHusen-qj7mp
      @AbduHusen-qj7mp 10 หลายเดือนก่อน

      ❤❤❤❤

  • @OrthodoxTewahedo-
    @OrthodoxTewahedo- ปีที่แล้ว +2

    ጥሩ ምክረ ሃሳብ ነው፨ እንዲህ ምሁራን ተጋብዘው መቅረባቸው እጅግ ጠቀሜታ አለው ፨

  • @senaitteklehaimanot8725
    @senaitteklehaimanot8725 ปีที่แล้ว +6

    እግዚአብሔር ይስጥልን በጣም ጥሩና ጠቃሚ ትምሕርት ነው: መሻሻል የሚገባን እኛ ኢትዮጵያውያን የራሳችንን ቆንቅዋ እያለን ለምንድነው እንግሊዘኛ እየጨመርን ለማስተማር የምንሞክረው:: የኢትዮጵያ ሕዝብ ሁሉም እንጊልዘኛ ተናጋሪ አይደለም ::
    ይሄ ልምድ መሻሽል ይገባዋል:: በጠቅላላው እንግሊዘኛ እየጨመሩ አለማውራት
    ኢትዮጵያውያን ማሻሻል አለበን ብየ አምናለሁ::

    • @meazazerfu4492
      @meazazerfu4492 ปีที่แล้ว

      Awo lik nesh gin andand kalat muyawi yihonuna be amharic kalat yelelachew alu

    • @ተስፋኛዋቢንትኑረዲን
      @ተስፋኛዋቢንትኑረዲን 5 หลายเดือนก่อน

      ሁሌ እንግሊዝኛ ስለምጠቀሙ ይሆናል እኔ ኩዌት ስለምኖር አማርኛም ሆና የረሰችን ቋንቋ ሰወራ አረብኛ ይቀላቀልብኛል ሚስኪኗ እናቴ ልጄ ምን እየልሽኝ ነው ብለትጠይቀኛለች

  • @melakneshgerbaw7000
    @melakneshgerbaw7000 ปีที่แล้ว +5

    waw GOD BLESS YOU I AM SO LUKE TO STUDY SUCH KIND OF HEALTH EDUCATION Godbless you i will do

  • @addisababa7677
    @addisababa7677 ปีที่แล้ว +10

    Thanks Dr Dawit Mengstu . I can't enough to say thank you 🙏. I learn a lot thing today. Please 🙏 guys share this video

  • @asmarudesse5575
    @asmarudesse5575 ปีที่แล้ว +1

    ዶክተር ትምህርትም በጣም ነው የወደድኩት በመጀመሪያ ደረጃ ፈጣሬን በማመን እራስን ማዳን ወ ይም ማከም በተፈጥሯውይ አመጋገብ በጣም ክልብ ነው የተቀበልኩት አመስግናለሁ።

  • @fasikaBera-d2d
    @fasikaBera-d2d 5 หลายเดือนก่อน

    እግዚአብሔር እድሜና ጤና ይስጥልን ዶ/ር ዳዊት❤❤❤

  • @tsigeredaendale6434
    @tsigeredaendale6434 ปีที่แล้ว +3

    I always thank God about you Dr. Dawit. Bless you more!

  • @alemdemissie1124
    @alemdemissie1124 ปีที่แล้ว +3

    ማጠቃልያ
    ከከተማ ወጥተህ ገጠር ግባ:: ገጠር ስትኖር
    1. Organic ምግብ ትመገባልህ:: Processed ምግብ ታስወግዳልህ
    2. ንጹህ አየር ተነፍሳለህ
    3. Cosmetics አትጠቀምም:: ለጸጉር ቅቤ ትቀባልህ
    3. Apartment ውስጥ በAC and heater አታሸግም:: በቂ የፀሀይ ብርሀን ታገኛለህ
    4. መኪና ስለማይኖርህ በእግርህ ብዙ ትሄዳለህ:: የአካል እንቅስቃሴ ይኖርሀል
    5. ውጥረት Stress depression የሌለብት ነጻ ህይውት ትኖራልህ
    6. ተፈጥሮን እያየህ ፈጣሪን ታመልካልህ

  • @asterwarga14
    @asterwarga14 ปีที่แล้ว +7

    Very interesting to hear that this will help us to understand the importance
    Thanks for sharing 🙏❤️

  • @christinayared1972
    @christinayared1972 ปีที่แล้ว +4

    የሚገርም ትምህርት ነው የሰጡን እናመሰግናለን

  • @mustefamohammed5591
    @mustefamohammed5591 ปีที่แล้ว +22

    እጅግ በጣም በጣም እናመሰግናለን ለ170ጓደኞቼ ሼር አደረግሁት
    ስለ ራሳችን ሳናውቅ እንደተረከብን ገባኝ
    66 አመቴ ነው
    በአገራችን የምንበላው ምግብ እኮ ደረጃ መዳቢ መጠኑን አልገለፀም ወጥ ስንሠራ ስንት ደቂቀ?
    ዘይት ምን ያሕል ይጨመር?
    ድንች
    ካሮት
    ጎመን
    ቆስጣ
    ቀይስር
    ስኳር ድንች
    ኦንቁላል
    ጎደሬ
    ሐሬ ኮቴ
    ስንት ደቂቀ ይቀቀሉ?
    አልተጠናም
    የትኞቹ ሳይቀቀሉ ይበሉ
    በጣም ድጋሚ አመሰግናለሁ

  • @yemegirma5820
    @yemegirma5820 ปีที่แล้ว

    Profound! I’m in agreement with the recommended back to Eden plan. Again I say profound!!

  • @ethioentertainment7947
    @ethioentertainment7947 ปีที่แล้ว +4

    እናመሰግናለን ዳይት&ዶክተር

  • @ዉዕለቱዘክሪነብሰይ-ኸ3ለ
    @ዉዕለቱዘክሪነብሰይ-ኸ3ለ ปีที่แล้ว +22

    ኣሁን ሁላችንም ኢትዮጵያን እንቀይራታለን ጦርነት ይጥፋን ዘረኝነት ይጥፋልን

    • @hadramohammad3169
      @hadramohammad3169 ปีที่แล้ว

      ኢንሻ አሏህ አይቀርም በአሏህ ፍቃድ

  • @sofiseid6257
    @sofiseid6257 ปีที่แล้ว +4

    ጤና ይስጥልኝ

  • @wubityedemufireenegh5601
    @wubityedemufireenegh5601 ปีที่แล้ว +3

    Be Ewunet betaammm newu yetegermekut wawo tebarekuln

  • @gabi6813
    @gabi6813 ปีที่แล้ว +7

    One of the best Docter and Nutrtionist in Addis .

    • @amanu1131
      @amanu1131 ปีที่แล้ว

      could you tell me his adres pleas

    • @gabi6813
      @gabi6813 ปีที่แล้ว +1

      @@amanu1131 ቦሉ አካባቢ savour resturan አ ጠገብ ወይም የድሮው ሁለት ሺ አበሻ ሬስቶራንት ጀርባ ነው ሻላ ዌልነስ ሴንተር ነው የሚባለው

    • @HirutGezahagn
      @HirutGezahagn ปีที่แล้ว

      Tebareklegne dr

  • @addisababa7677
    @addisababa7677 ปีที่แล้ว +7

    All dreams family thanks 😊 🙏 ❤️ 😘 💙 💕

  • @ሰላምለሁሉም-ኀ3ፀ
    @ሰላምለሁሉም-ኀ3ፀ ปีที่แล้ว +3

    Its amazing tnx docteur and spécial tnx for the super man dawit deams

  • @helnayohannes7221
    @helnayohannes7221 ปีที่แล้ว +1

    ተባረክ የአረብ የምግብ አጠቃቀም ነው

  • @hadramohammad3169
    @hadramohammad3169 ปีที่แล้ว +5

    ዋውውውው ተባረክ

  • @lililetel9128
    @lililetel9128 ปีที่แล้ว +2

    Dr Dawit Mengstu you'r amayzing complete speacial docter.2 Dawits thank you. God Bless.❤

  • @mustefamohammed5591
    @mustefamohammed5591 ปีที่แล้ว +5

    የማስተማር ዘለዎ, የሚያነሱት ምሳሌ ድንቅ ነው
    ድምፅዎ እንቅስቃሴዎ ምርጥ ነው

    • @ya-mariam-setuta
      @ya-mariam-setuta ปีที่แล้ว

      ጎደሬ ፣ሐሬኮቴ ምንድነዉ ??

  • @berekettufo3240
    @berekettufo3240 ปีที่แล้ว +1

    እግዚአብሔር ይባርካችሁ

  • @ዉዕለቱዘክሪነብሰይ-ኸ3ለ
    @ዉዕለቱዘክሪነብሰይ-ኸ3ለ ปีที่แล้ว +3

    well cam የኛ ጅግናች

  • @gdamteful
    @gdamteful ปีที่แล้ว

    Dr. Dawit Mengestu looks so strong and healthy. Even by looking at him you could learn a lot from him. He is a Health lecture is super -if we follow his advice we will have good health mentally physically and spiritually for this amazing lecture. I am so thankful.

  • @eseyastekie4807
    @eseyastekie4807 ปีที่แล้ว +2

    It's captivating!!! Thanks dr. Dave

  • @genethabdi2647
    @genethabdi2647 ปีที่แล้ว +2

    wow ! Thank you Dr. Dawit. Bless you !

  • @geletogemechu8752
    @geletogemechu8752 ปีที่แล้ว +1

    Interesting Dr. Dawit for introducing the best doctors

  • @FetyaHora
    @FetyaHora ปีที่แล้ว

    Thank you for showing me this you helping me to see my self much respect and love ❤👏🏽👏🏽👏🏽👏🏽

  • @danielmekonen4044
    @danielmekonen4044 ปีที่แล้ว +1

    Doctors the best guiding life style Tanks

  • @fotyen2121
    @fotyen2121 ปีที่แล้ว +3

    እሰይ ደስ ክብል ትምህርቲ 🕊️😍

  • @Alfa1M
    @Alfa1M ปีที่แล้ว +19

    “No human being has ever filled a container worse than his own stomach. The son of Adam needs no more than a few morsels of food to keep up his strength, doing so he should consider that a third of his stomach is for food, a third for drink and a third for breathing”
    Prophet Mohammed (pbuh)

  • @demekechayele1855
    @demekechayele1855 ปีที่แล้ว +3

    thanks Dr. Dawit

  • @aynalemduki7366
    @aynalemduki7366 ปีที่แล้ว +1

    Thankyou Dr. God bless you

  • @ethiopian-oromoll2035
    @ethiopian-oromoll2035 ปีที่แล้ว +1

    Daviye my brother God bless you. Your teaching was amazing. Keep up the good work. ❤😘

  • @tigistasres5496
    @tigistasres5496 ปีที่แล้ว +3

    Thanks so much 🙏 God bless you 🙏

  • @bontujimma6015
    @bontujimma6015 4 หลายเดือนก่อน

    It is realy educational ❤❤❤thank you so much bro🌷🎀🌷

  • @muluken07
    @muluken07 ปีที่แล้ว +2

    Thank you so much it is very important

  • @helenadugnaabomsa9337
    @helenadugnaabomsa9337 ปีที่แล้ว +3

    Woow 😊thanks for sharing!

  • @negerukedane9212
    @negerukedane9212 ปีที่แล้ว

    እናመሠግናለን very interesting lecture

  • @johnhabtughdey4212
    @johnhabtughdey4212 ปีที่แล้ว +8

    sometimes hate languages ​​because of some horrible people but if you listen to good people then you are glad you know the language. So Dawit dreams you have good programs I learn so much from you thank you for being my mother tongue is Tigringa but I understand Amharic language too

    • @senaitnegussie1768
      @senaitnegussie1768 ปีที่แล้ว

      hate is the problem, no excuse for hate. language is a tool to communicate how can you hate something because you hate the one using it ,its like hate the bible while you watch someone you hate is reading it. it doesn't make sense .

    • @johnhabtughdey4212
      @johnhabtughdey4212 ปีที่แล้ว

      @@senaitnegussie1768 i was.

  • @tsigeredaendale6434
    @tsigeredaendale6434 ปีที่แล้ว

    Thank God about you Dr. Dawit
    I wish long live!

  • @ለታሪክአበራ
    @ለታሪክአበራ ปีที่แล้ว +2

    Wow, thank you for your time

  • @amiwoldeyesus2304
    @amiwoldeyesus2304 ปีที่แล้ว +5

    ይህን ግሩም የእግዚ አብሔር ጥበብ ከማለት ውጪ ምን ይባላል አምላኬ ሆይ ግሩምና ድንቅ አድርገህ ፈጥረኸኛልና አመሰግንሀለሁ ፡፡

  • @millamedia2053
    @millamedia2053 ปีที่แล้ว +1

    What an amazing presentation!!

  • @Tenayemedia_tsegaw
    @Tenayemedia_tsegaw ปีที่แล้ว +2

    great thanks dr.dawit from tienaye media

  • @genetsolomon4358
    @genetsolomon4358 ปีที่แล้ว

    Dr ዳዊት አመሰግናለሁ

  • @abebemandefro291
    @abebemandefro291 ปีที่แล้ว

    Dawit, I am proud of you for your achievement, and more so, your decision to be back to help your people! ! ! . . . !

  • @yididiyatadese3696
    @yididiyatadese3696 ปีที่แล้ว

    Waw denqe ngegre, zemenke yebareke! Future docter mhone nw yebelxe xeqmognale Thanks Doctor .

  • @elsayeabiy8323
    @elsayeabiy8323 ปีที่แล้ว

    I missed you doc i well came aging soon ❤❤❤ Thanks for all you help me a lot God blessed you more and more

  • @DawitSolomonguru
    @DawitSolomonguru ปีที่แล้ว +1

    Thank you Dr.

  • @rahmarobaabdu4697
    @rahmarobaabdu4697 11 หลายเดือนก่อน +1

    ዶክተር እጅግ ጠቃሚ ትምህርት ነው የስጠከንጥያቄ አለኝ እኔ ከታመምኩ ነው ብዙ እንቅልፍ የምተኛው ለምድነው?

  • @mercyz6252
    @mercyz6252 ปีที่แล้ว

    Egziabher Yimesgen! 🙏

  • @winniekifle6705
    @winniekifle6705 ปีที่แล้ว +1

    Amazing thank for sharing Dr Dawit

  • @koyachewazez119
    @koyachewazez119 ปีที่แล้ว +1

    🙏🙏🙏እናመሰግናለን

  • @zhararixabajamalali7648
    @zhararixabajamalali7648 ปีที่แล้ว

    Great explanation for prevention disease

  • @bizuayehumengistu4996
    @bizuayehumengistu4996 7 หลายเดือนก่อน

    So great Dr. Dawit!

  • @zeray-Stulmy30
    @zeray-Stulmy30 ปีที่แล้ว +3

    1/fruits..specialy orange..refer sadhguru
    2/vegetables
    3/peanut
    4/dont drink soft drinks
    5/dont eat processed feeds
    ....this is a combined food for
    ♥️reverse aging
    ❤high consciousness and brain chemistry
    ♥️ physical wellbeing
    ❤high immunity

  • @nanioddu2528
    @nanioddu2528 ปีที่แล้ว

    Dawit please start online class for people outside Ethiopia.

  • @hayatjemal8629
    @hayatjemal8629 ปีที่แล้ว

    Thank you so much ❤

  • @عبداللهجنوبية
    @عبداللهجنوبية ปีที่แล้ว

    GOD BLESSING

  • @jemilaahmed8662
    @jemilaahmed8662 ปีที่แล้ว

    ❤I love you man❤ may Allah protect you.

  • @عبداللهجنوبية
    @عبداللهجنوبية ปีที่แล้ว

    Edime yistoti👏👏👏👏👏🥰🥰

  • @Hiku980
    @Hiku980 10 หลายเดือนก่อน

    Ende endemwedachu❤❤❤

  • @ameleworkhailu2580
    @ameleworkhailu2580 ปีที่แล้ว

    Dr dawiet betam enamsegnalen ene bante miker yemigerem yet a akuwam Ena teru yesewenet akuwame tekeyro aychewalehu betam amsegnalew eweket yechemreleh

  • @fisoneden7750
    @fisoneden7750 ปีที่แล้ว

    ዳዊት ድሪምስ በዘመንክ እያንፅባረቅ ኑር ❤❤❤❤

  • @hananm1530
    @hananm1530 ปีที่แล้ว

    Enameseginalen

  • @linaabesha6428
    @linaabesha6428 ปีที่แล้ว

    It is amazing 🥰🥰🥰

  • @akberetteare5094
    @akberetteare5094 ปีที่แล้ว

    Thanks for sharing 😊

  • @yayetattoo
    @yayetattoo ปีที่แล้ว

    What amazing life style we have if we did what you have said.

  • @alemteka3149
    @alemteka3149 ปีที่แล้ว +2

    የፀሐይ ጨረር ለማግኝት ሙሉ ልብስ ሳንለብስ ነው ወይ፣? ከሆነ ያለንበት አካባቢ አመቺ ላይሆን ይችላል ።ወይንስ ከነ ልብሳችን ፀሐይ ብንሞቅ ይጠቅመናል ውይ ??

  • @mmmarketing5683
    @mmmarketing5683 ปีที่แล้ว +1

    I love Dr. Dawit he is right God create us to eat leaf's, fruits while Adam and Eve were in heaven we the human beings start abusing animals and its products buttet, chees, eggs, meat, this all brings siknesses so follow him u will live longer and healtheir

  • @frehiwotmengistu7021
    @frehiwotmengistu7021 ปีที่แล้ว +1

    Thank u dr dawit mengistu ❤❤❤

    • @maseraalemu4890
      @maseraalemu4890 ปีที่แล้ว

      በጣም ስውነቴይሞቃ መፍቴፈልጌ

  • @abenitube6158
    @abenitube6158 ปีที่แล้ว

    በትክክል ዶ/ር ምግብ ያድናል ምግብ ይገድላል

  • @haregewoingochel4269
    @haregewoingochel4269 ปีที่แล้ว +2

    Thank you Dr. Dawit
    I need your address to meet you.
    Thank you.

  • @directeroffice
    @directeroffice ปีที่แล้ว

    D.r Dawit Ena Meseker Neg Tetekemalhu betam Gerum sew new Ergem Edema Ke tena gare Yestewote

  • @H1oney
    @H1oney ปีที่แล้ว

    Thank u

  • @amsalegizaw
    @amsalegizaw ปีที่แล้ว +1

    እናመሠግናለን ግን ዶክተርን እንዴት ማግኘት እችላለሁ

  • @habteyeshiwas3450
    @habteyeshiwas3450 ปีที่แล้ว +2

    Wow amazing

  • @anguachmelese3283
    @anguachmelese3283 ปีที่แล้ว

    ፓስተር እናመሰግናለን ነገር ግን ስለአስም የሚናገር ዶከተር የለምና እባከዎን የምግብ ምርጫ ካለ ምምክር ይለግሱን አመሰግናለሁ ተመችተውኛል ።

  • @BetyHeriakos-db4fj
    @BetyHeriakos-db4fj 8 หลายเดือนก่อน

    Dawitye!you are my favorite Wellness Expert. Next time when I come to your Center I bring you a Birthday gift the real elephant be ready to have space for Zoo! Just kidding anyway I will bring you Sample. Be well and blessed my dear Bother. Greetings to all your class!!

  • @SADORATUBE
    @SADORATUBE ปีที่แล้ว +4

    Emigerm Temert new, Dawit edmehen yarzemew

  • @marthamartha2060
    @marthamartha2060 ปีที่แล้ว +3

    👏🏽👏🏽👏🏽👏🏽

  • @estifanosabdu4798
    @estifanosabdu4798 ปีที่แล้ว +1

    Please teach Ethiopians about breathing through nose close lips there is only 16 cases human lips can be far from each other. It has tremendous benefits

  • @negatwaasrat9935
    @negatwaasrat9935 6 หลายเดือนก่อน

    Dr Dawit, yihinin erdatahin le chigiregnochis endet tadarisaleh??????

  • @michaelwub4040
    @michaelwub4040 ปีที่แล้ว

    Fruits are sugar. Only certain fruits are ok to eat if it is in a small portions. We need eggs because it has protein, so one a day is good enough for adults if possible.
    Avocado is really good
    with our salads in every meal if we can. Yes, and a good sleep very important for our body specially our brain needs it so it can function well the next day.

  • @debdeb3027
    @debdeb3027 ปีที่แล้ว +1

    ❤️❤️❤️

  • @heni6814
    @heni6814 ปีที่แล้ว +2

    Wow

  • @melkamelka4213
    @melkamelka4213 4 หลายเดือนก่อน

    ❤❤❤❤❤❤