Midlife Makeover: How to Beat Menopause, Weight Gain & Thrive in Your 40s & Beyond! | Pamela Salzman

Today I’m joined by the amazing Pamela Salzman to talk about how we can take control of our health, beat menopause, and find our balance in midlife. Pamela shares so many golden nuggets on how to reimagine our relationship with food, exercise, and overall wellness. From her journey with strength training to the importance of meal prep, we’re diving deep into all the actionable steps that will help you thrive in your 40s and beyond. Grab your golden shovels and let’s get started!
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