@@Troppaguy I eat dairy and gluten only if am craving something with it . Probably once a week. If i'm craving something sweet I eat 75 % dark chocolate. I realize that is my gut the one is healing the most. If you heal your gut and microbiome is easier for your body to process the sugar or gluten when you eat it.
i've known for years that certain foods, ice cream, pizza, chocolates .... would cause acne. Useful info to share, much better than other ways to treat acne.
I had so many doctors tell me the gut has nothing to do with skin- “there is no correlation”. At age 18, ( many many moons ago), I knew that sounded wrong to me. After I cleaned my diet, my skin finally started to glow.
The main question is why are you having food intolerances in the first place when most of the people around you don't....if u solve that puzzle you will solve the acne problem
Idk about Raw Milk, look into raw milk unpasteurized from farms. Regular milk has nothing close to the amount of vitamins and health benefits that raw cow and goat milk have
I eat KETO and I'm good with it. I also pay to get photofacial treatments and I love the results, it can last for years and I can eat foods that cause my cystic acne to break out but with the photofacials I'm acne free. I've had cystic acne for nearly 25 years. I'll stick with KETO and keep doing what I'm doing. And please, doctors don't ever listen or address anything other than writing perscriptions. If I spoke to a doctor they'd give me a script for Azeliac. Or as in the olden days, they'd keep you on 150 mgs of antibiotics. I'm done playing games with doctors.
Totally sugar, dairy and gluten free diet is working wonders for me.
Iam curious how you have been doing the diet, like they are taking a 2/3 part of our diet, I find it really hard to cut them out
@@Troppaguy I eat dairy and gluten only if am craving something with it . Probably once a week. If i'm craving something sweet I eat 75 % dark chocolate. I realize that is my gut the one is healing the most. If you heal your gut and microbiome is easier for your body to process the sugar or gluten when you eat it.
@@piliborda Oh, thank you, so healing my gut has the same inpact as if I would cut these things out of my diet?
@@Troppaguy Yes . For healing your gut you have to remove these foods for a while.
i've known for years that certain foods, ice cream, pizza, chocolates .... would cause acne. Useful info to share, much better than other ways to treat acne.
I stopped using moisturizer and my skin improved significantly. No more cystic acne.
What about complex gluten free carbs?
Black/brown rice, buckwheat, quinoa?
Would you say fresh fruits or freshly made fruit juices are okay to consume if you are suffering from acne? Or does fruit count as sugary food?
If you are on a diet without sugar, gluten and diary.... How long does it take to get better skin?
I suppose you should see results within two weeks maybe
Love Dr. Hyman! 😘
I had so many doctors tell me the gut has nothing to do with skin- “there is no correlation”. At age 18, ( many many moons ago), I knew that sounded wrong to me. After I cleaned my diet, my skin finally started to glow.
There is no correlation because there is actually causation 😄
My acne and rosacea went away a few days I stop eating carbs
Does gut health apply to preventing shingles? or healing?
That's nice to know can I ask helicobacter Pylori how to make go away thnkz
The main question is why are you having food intolerances in the first place when most of the people around you don't....if u solve that puzzle you will solve the acne problem
Idk about Raw Milk, look into raw milk unpasteurized from farms. Regular milk has nothing close to the amount of vitamins and health benefits that raw cow and goat milk have
They gotta go ✌😎🕉
Improving my nutrient intake, gut health AND using tea tree oil topically has helped me with my skin. So don't completely neglect skincare though :)
I eat KETO and I'm good with it. I also pay to get photofacial treatments and I love the results, it can last for years and I can eat foods that cause my cystic acne to break out but with the photofacials I'm acne free. I've had cystic acne for nearly 25 years. I'll stick with KETO and keep doing what I'm doing. And please, doctors don't ever listen or address anything other than writing perscriptions. If I spoke to a doctor they'd give me a script for Azeliac. Or as in the olden days, they'd keep you on 150 mgs of antibiotics. I'm done playing games with doctors.
Hey whats a photofacial!
Dr. Hyman, I've been a fan for a while. It just occurred to me that I can ask a question, too. What is the best way to treat H. Pylori??? Thanks!